Yoga Poses That Helps In Fighting For Depression

Nowadays, depression is on the rise in the world. Be it a 12yr child or older than that is fighting for depression. Many of us go through various treatments for curing depression. But through yoga is a permanent solution for this disease. Yoga not only helps physical health but your

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High Protein Food to be Eaten after a Post-Workout

If you are a gym lover and want to maintain your body with goods of Exercise and healthy foods combined with high protein this article only for you then. If high protein is your common need after the workout and you want to know what can be eaten after a

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Essential Health Care Tips for New Mums

Motherhood is a major turning point in your life, which brings along with it few responsibilities and priorities. Women tend to get so involved with their babies and they get often forget to care for themselves. Early motherhood can be difficult as having a baby can put a lot of

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home remedies

Home Remedies for Combating the problem of Indigestion

Our digestive system is greatly challenged, thanks to the ever-widening menu of foods processing, chemicals, additives, preservatives, etc. To add to this issue, we must jump on to home remedies like eat irregularly, exercise little, work late and are constantly stressed. Certain food and beverages can cause indigestion as they

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7 Food that are Good for High Blood Pressure

Blood pressure is defined as the force at which blood pumped by the heart to arteries. A normal pressure of blood in a human is 120/80 mm Hg. When the pressure of blood is high the blood moves through the arteries very forcefully. High blood pressure can cause serious health

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Why do we have hiccups and what are the causes behind it?

Hiccups always come at the most inconvenient times and when you are in public. These are very annoying and embarrassing. Basically, these hiccups are a sudden and involuntary contraction of your diaphragm muscles in the body. When the muscles contracts repeatedly, the opening between the vocal cords snaps shut to

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McDonald’s becoming Healthier and You’ll be lovin’ it

There’s no contradicting that McDonald's is pretty damn delicious. But when you start biting your favourite burger then you must have pinched your heart a little as the calories and fat possessed by that burger you are eating. As our society is becoming more health conscious, it looks like everyone

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