Home > Yoga > 5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

surya namaskar

The word “Surya” denotes the sun and “Namaskar” denotes worship. Therefore, the term “Surya Namaskar” denotes worship of the sun. It is one of the finest yoga exercises that helps in developing the overall growth of the body, mind and soul. Even the most glamorous celebrity SHIPLA SHETTY believes that every individual on this planet should do surya namaskar in the morning daily as it helps in all the four domains of health that is Physical, Mental, social and Spiritual.

It consists of 12 poses which are perfect for the overall health of a person. Surya namaskar helps you in welcoming the new day of your life by worshiping the sun. It is said to be done in the early morning as your body will absorb the first sunlight and your metabolism will be increased.

surya namaskar
linkedin.com

5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

Here’s the 5 most incredible healthy benefits of doing surya namaskar every morning;

1. WEIGHT LOSS

Surya namaskar play a positive role in loosing weight as it helps in shedding extra calories. It is the most helpful technique for reducing belly fat and to get a flat stomach. Each and every pose of surya namaskar helps in facilitating adequacy of stretching, twisting and flattening the entire body. Therefore, whosoever are trying to reduce weight should do surya namaskar every morning.

surya namaskar
hindi.timesnownews.com

2. HEALTHY HEART

Practicing surya namaskar daily helps in increasing the heartbeat and the working of the circulatory system in the body. This yoga provides oxygen to each and every cell and tissue of the body which leads to healthy and vitality of the body. It also ensures that the human heart is functioning properly.

surya namaskar
healthrirual.com

3. GOOD FOR LUNGS

Surya namaskar helps in the utilization of the lungs and the respiratory system in the body in the most effective and efficient way. It helps in expanding and contracting the air sacs of the lungs which further helps in the production of many germs and diseases. By practicing this the lungs of your body gets empty from the impure air and your brain gets fresh oxygen which helps in increasing the level of energy in the body.

surya namaskar
differenttruths.com

4. IMPROVES DIGESTION

This yoga module helps in stretching and compressing all the organs of the body including the stomach. It encourages the digestive system to work effectively and efficiently. It also helps in removing the waste from the body through the intestine by stimulating it.

medikoe.com

5. ENRICH SKIN BEAUTY

Mostly women practice this exercise for beauty and glowing skin. Surya Namaskar helps in removing the sufficient quantity of waste from the skin because while performing this exercise the person becomes sweaty which further helps in the removal of various toxins from the skin thus, you will get no more pimples and boils.

surya namaskar
youtube.com

ALSO, READ

ISHITA SINGH WHO LSOT 12KGS IN JUST 10 WEEKS WITH YOGA

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

 

Ravish
Ravish Kumar is the CEO/founder of the Mightypalm fitness started in 2018 .He is also an fitness freak he love to be fit .Now he want to circulate his knowledge to all the people's who want's a healthy lifestyle.
http://mightypalm.com

14 thoughts on “5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

  1. I read a personal review about The 3 Week Diet, and it seemed like the person had great success using the product so I gave it a try. I couldn’t have been more excited about the results, as I am now 50 pounds lighter than when I first started using it. The article was very helpful to me — if you want to check it out yourself you can read it here https://judydupras.blogspot.com/5645

  2. I?¦ve learn some good stuff here. Certainly value bookmarking for revisiting. I surprise how a lot attempt you place to make the sort of fantastic informative website.

  3. Pingback: Google
  4. Pingback: stimulating gel
  5. Pingback: Dominatrix Bondage
  6. Pingback: aflamneeksex
  7. Pingback: mp3 download

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: