The word “Surya” denotes the sun and “Namaskar” denotes worship. Therefore, the term “Surya Namaskar” denotes worship of the sun. It is one of the finest yoga exercises that helps in developing the overall growth of the body, mind and soul. Even the most glamorous celebrity SHIPLA SHETTY believes that every individual on this planet should do surya namaskar in the morning daily as it helps in all the four domains of health that is Physical, Mental, social and Spiritual.
It consists of 12 poses which are perfect for the overall health of a person. Surya namaskar helps you in welcoming the new day of your life by worshiping the sun. It is said to be done in the early morning as your body will absorb the first sunlight and your metabolism will be increased.
5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING
Here’s the 5 most incredible healthy benefits of doing surya namaskar every morning;
1. WEIGHT LOSS
Surya namaskar play a positive role in loosing weight as it helps in shedding extra calories. It is the most helpful technique for reducing belly fat and to get a flat stomach. Each and every pose of surya namaskar helps in facilitating adequacy of stretching, twisting and flattening the entire body. Therefore, whosoever are trying to reduce weight should do surya namaskar every morning.
2. HEALTHY HEART
Practicing surya namaskar daily helps in increasing the heartbeat and the working of the circulatory system in the body. This yoga provides oxygen to each and every cell and tissue of the body which leads to healthy and vitality of the body. It also ensures that the human heart is functioning properly.
3. GOOD FOR LUNGS
Surya namaskar helps in the utilization of the lungs and the respiratory system in the body in the most effective and efficient way. It helps in expanding and contracting the air sacs of the lungs which further helps in the production of many germs and diseases. By practicing this the lungs of your body gets empty from the impure air and your brain gets fresh oxygen which helps in increasing the level of energy in the body.
4. IMPROVES DIGESTION
This yoga module helps in stretching and compressing all the organs of the body including the stomach. It encourages the digestive system to work effectively and efficiently. It also helps in removing the waste from the body through the intestine by stimulating it.
5. ENRICH SKIN BEAUTY
Mostly women practice this exercise for beauty and glowing skin. Surya Namaskar helps in removing the sufficient quantity of waste from the skin because while performing this exercise the person becomes sweaty which further helps in the removal of various toxins from the skin thus, you will get no more pimples and boils.
ISHITA SINGH WHO LSOT 12KGS IN JUST 10 WEEKS WITH YOGA