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5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

All the world knows about Virat Kohli. He is one of the most famous sports personality in the world. All the people love Virat Kohli not only because of a famous cricketer but also for his hot body and his physique that make him more attractive than any other sports personality. Usually, girls don’t have interest in cricket but all the girls around the world have a crush on him because he soo good looking and charming and one of the most handsome person.

virat kohli
facebook.com

It does not bother whether you love the game of cricket or not, you will never ever miss a person like Virat Kohli, the most popular Indian Cricketer in the world and the most cherish right-hand batsman. But Virat Kohli not looks like it is when he started his career. At that time he not so handsome and charming also he doesn’t have this beautiful physique.

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.

1. Regular Exercises

Exercise daily, no matter what, take out some time to keep your body physically active. Kohli works out every day for at least two hours, five days a week. He never skips his workout even he is on tour, out of town or at his home.

virat kohli
youtube.com

2 Avoids junks food

All the peoples know that Virat is a foodie he loves to eat that taste incredibly but he avoids junk as far as possible and replaces it with healthy foods. Yes, he is a foodie but he also has to maintain himself and his fitness. He keeps a cheat day once in a week so that he can eat what he desires.

virat kohli
Extratime.in 

3.Go light at night

Virat Kohli eats light foods and low carbs diet at night.There is limited fat in his dinner so that he can’t put on weight. Eating fewer carbs and fats at night is very helpful in not gaining the weight on body.

virta kohli
deccanchronicle.com

4.Proper amount of sleep

He generally sleeps for almost 6 to 8 hours in a day. Sleep is the most important factor of our health that makes us healthy and fit. All the person who want fitter lifestyle and perfect physique they must have to sleep at least 6 to 8 hours a day.

virat kohli
twitter.com

5 Fitness is a lifestyle, not a need!

He always wanted to become the best cricket player in the world. This vision took him to an endless road where he never said ‘no’ to innovations and improvements. His outlook towards his fitness has changed after the IPL 2012. He feels to change and also he was inspired by the scope that unlocks you once you are properly fit. He decided to lead a healthy life and this helped him become one of the finest batsmen of the current generation.

virat kohli
india.com

Sample Diet Plan Inspired By Virat Kohli Diet;

Early Morning: 1 Glass of Evian Water + dried fruits and nuts
Breakfast: Lamb Chop Hash with Toast
Mid-morning: 1 Whole Fruit
Lunch: Freshly cooked pink salmon with a plate of salad
Evening: Dried fruits and nuts along with a cup of steaming black coffee
Dinner: Freshly cooked pink salmon or lamb chops or Sushi

ALSO, READ

SACHIN TENDULKAR FITNESS AND DIET ROUTINE THAT EVERYONE WANTS TO KNOW

Ravish
Ravish Kumar is the CEO/founder of the Mightypalm fitness started in 2018 .He is also an fitness freak he love to be fit .Now he want to circulate his knowledge to all the people's who want's a healthy lifestyle.
http://mightypalm.com

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