Before you can get that shredded 6 pack abs, you first need to understand how you can achieve it from a scientific viewpoint. First up, let’s understand that everyone has some form of a 6 pack ab. Sure, it might be hidden or shaped differently, but the amount of abdominal definition and the quality of it is reliant on a few, simple, key variables:
6 Pack Abs: All You Need To Know About Getting Abs Faster
Here’s we present all the information for getting 6 pack abs faster;
Body Fat Levels
This is the overall amount of body fat your body has. For many people, this figure is too high, and you’ll never be able to reveal your 6 pack abs unless this is lessened. You can have the world’s best (hardest) abs, but if your body fat content is too high, you’ll never see them (nor will anyone else).
Abdominal Muscle Mass
Once you have become lean enough, you can do additional ab work, and the increased ab muscle mass will lead to an improvement in ab definition and thickness. Genetics and Abdominal Structure Some individuals tend to store less body fat around their midriff and might seem to have been handed some excellent ab genetics, giving them a very-worthy cover model, or 6-pack look. But not to worry, even if that doesn’t sound like you, my system works for all body types.
Stubborn Areas and Body Fat Storage
Many people store surplus fat around their stomach area. This, in turn, requires them to diet a little harder and to reduce that stubborn fat around the belly, (midriff or core). For a high number of people, the primary focus should be shedding (or stripping back) body fat. This is more crucial around the belly. Some have sufficient ab muscles (core) to give them a head-turning 6-pack, already. All they have to do is become lean enough for it to show. Once you become leaner and can start seeing your 6-pack, then you can add some ab-specific work to help increase your abdominal density and thickness.
Body Fat Level; How Much Is Required?:
With a body fat percentage below 14%, men can start showing their 6-pack form. Yet, under 10% body fat gives a broader, cover model look, allowing for a more-defined 6-pack, while revealing the lower abs, also.
Women tend to find they store more body fat than men in general. Once they hit the 20% mark, they can likely start to see their ab outline. This can turn out to be further defined and even more obvious around the 16% mark. Many women can get under 14% body fat when they use the best training methods because fat is stored around organs for protection, during childbirth, especially. The universal 10% body fat rule that most individuals/trainers endorse is perfect. You can go for more or less later, depending upon how you feel, and what seems right for you.
Eating to Promote Your 6-Pack
If your primary goal is to reduce your overall body fat level, then your diet will play a substantial role in this, too. By targeting your nutrition, you can efficiently burn body fat which then helps to reveal your abs and give you that fantastic 6-pack look. And one you can boost with exercise. When a healthy diet is combined with the above exercise methods (HIIT and resistance training), you will start to notice results really soon.
When you have a well-designed healthy weight loss/nutrition plan, you will see there are a few essential variables to master. Here is a quick overview:
Protein is crucial when losing fat. Research shows it can help double weight loss while still protecting the hard-earned muscle you already have.
Total calorie intake or energy balance or is also imperative. Initially, you must consume fewer calories than your body requires. This helps force it to burn your stored body fat. As a general rule for quick weight loss, I suggest you target around 11 to 12 calories per 1 lb. of overall body weight. For an individual weighing 200 lbs., this equates to 2200 – 2400 calories per day. This is just a small amount of information pertaining to six packs, but I have a complete guide and formula in my title “The six-pack formula” it’s completely Free to check it out.
THREE PILLARS OF BODYBUILDING