Blood pressure is defined as the force at which blood pumped by the heart to arteries. A normal pressure of blood in a human is 120/80 mm Hg. When the pressure of blood is high the blood moves through the arteries very forcefully. High blood pressure can cause serious health problems like heart disease, kidney failure, stroke.
According to a research, nearly 75 millions of Americans are suffering from high blood pressure.The many risk factors of blood pressure are out of control such as family history, age, gender. But there are also many factors that can help to control blood pressure.
7 Foods that are Good for High Blood Pressure
Foods that help to lower high blood pressure
1.Green leafy vegetables
Green vegetables are full of potassium.Potassium helps to reduce the sodium levels from kidneys through urines.This help in reducing the blood pressure in the body.
Leafy greens, which are high in potassium, include:
These are very delicious fruit every person love to eat as raw as well juice. Pomegranates are rich in iron. One research suggests that if a person drinks pomegranate juice daily for r weeks that help in lowering the blood pressure. Pomegranate is Healthy fruit and also a healthy breakfast.
Beetroot looks like an red wine.They are a very high nitric oxide which is very helpful in reducing the high blood pressure.You can make juice of beetroots or you can eat it raw or cooked. It is very helpful in lowering the pressure if taken regularly.
Banana is also too rich in potassium that helps in lowering the sodium levels from the body that leads to lowering the pressure. Banana is commonly available fruits. You can easily get those and eat on regular basis.
6.Garlic and herbs
It is suggested that garlic can hypertension by increasing the amount of nitric oxide in the body. Nitric oxide helps vasodilation, or the widening of arteries, to reduce it. Incorporating flavorful herbs and spices into your daily diet can also help you cut back on your salt intake.
A study found that eating dark chocolate help in lower risk for cardiovascular disease (CVD). The study suggests up to 100 grams per day of dark chocolate may be associated with a lower risk of CVD.Dark chocolate contains more than 60 percent cocoa solids and has less sugar than regular chocolate.
5 TIPS TO REDUCE THE RISK OF HIGH BLOOD PRESSURE (HYPERTENSION)