Home > Exercises > Myth: Can’t Do Cardio if When You Want to Gain Weight

Myth: Can’t Do Cardio if When You Want to Gain Weight

Gain Weight

Lots of guys fear the treadmill, believing it has a mystical ability to shrivel up muscle, gain weight and sap strength. And some bodybuilder types bash cardio simply because they don’t like doing it. It is clearly witnessed that excessive cardio can cause muscle loss, what about moderate cardio? Does it interfere with your muscle growth, or does it help?

Gain Weight

Myth: Can’t Do Cardio if Want to Gain Weight

Actually, it can go either way:


The 3 primary ways that cardio will help you build (and retain) more muscle are:

Improves muscle recovery.

Improves your body’s metabolic responses to food.

Keep up your conditioning and making the transition from “bulking” to “cutting” would be easy on your body.


Gain Weight

The intense exercise that cause damage to your muscle fibers, which must be repaired. The damage is the main cause of the soreness that you feel in a following a workout and is popularly known as delayed onset muscle soreness (DOMS). The cardio exercise will help your body gain weight and to repair muscle damage more quick as it increases the blood flow. This helps your body build the muscle back up more quickly and remove the waste, which results in an all-around faster recovery.


Gain Weight

All nutrients which are eaten would be sucked into the muscles and is either absorbed or burned off and none would result in fat storage in your body. When we are on diet to lose weight, all energy needs would met by burning fat, not the muscle. The reality, however, is that our bodies do these things to varying degrees. Other people are more likely to store excess calories as fat and to lose muscle when they restrict calories for weight loss. Hormones like testosterone and cortisol play major roles in this. Higher levels of testosterone promote more muscle and less fat, whereas higher levels of cortisol promote less muscle and more fat. But unfortunately, there isn’t much we can do about either beyond injecting ourselves with dangerous drugs. Our genetics have set our normal physiological hormonal ranges, and that’s that. All is not lost if you’re not of the genetic elite, though.

Gain Weight

Insulin sensitive people is highly beneficial when you’re eating a good amount of calories to build muscle, whereas insulin resistance inhibits muscle growth and promotes fat storage under the dietary conditions. Genetics affect natural levels of insulin sensitivity as well, but you can take various steps to manipulate this mechanism.


Gain Weight

The most common issue in bodybuilding world is the reduction in cardiovascular fitness when focusing only on heavy weightlifting for month. Added stress will make weight loss physically and psychologically tougher and can even results in accelerate muscle loss. Those who keep doing cardio regularly seem to better retain the ability to oxidize fat.


Gain Weight

As I said to introduce this myth, cardio can both hurt and help muscle growth.
Two primary ways that can negatively affect your gains are by reducing your caloric surplus too much (gain weight)  and by causing you to over-train.
The surplus issue is pretty moot, though, if you watch what you’re burning.

Normal cardio sessions don’t burn that many calories (a few hundred at most), which is easy enough to correct (eat a pile of fruit afterward, for instance). Hard gainers have more to worry about in this regard as they usually have trouble eating enough gain weight as it is. Low-intensity cardio stimulates the appetite, so including some every week can help ensure you eat enough.


Gain Weight

The positives of including cardio in your workout session when you’re bulking outweigh the negatives, especially considering the fact that the negatives are easily dealt with. Most common point at which the added cardio will impair your strength gains and muscle growth will depend on your genetics and conditioning.
If you find that even that much HIIT negatively impacts your strength, then opt for a few sessions of low-to-moderate cardio each week instead. That will still be enough to enjoy the benefits of cardio while avoiding its drawbacks.

Also, Read


Ravish Kumar is the CEO/founder of the Mightypalm fitness started in 2018 .He is also an fitness freak he love to be fit .Now he want to circulate his knowledge to all the people's who want's a healthy lifestyle.

7 thoughts on “Myth: Can’t Do Cardio if When You Want to Gain Weight

  1. I’ll immediately snatch your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me understand so that I could subscribe. Thanks.

  2. Brushed and shiny stainless steel details (some with coloured tips) combine in this Nautica Multifunction Watch to bring a polished and rugged look at the same time
    Or Contact Us at : Company Profiles and Conferences
    Tel: +91 22 27810772,Jarrad Davis Lions Jersey, 27810773
    Fax : +91 22 27810778
    Email: info@companyprofilesandconferences. At those times,Calvin Johnson Lions Jersey, it wasn’t possible to find critiques, or read discussions, or examine the actual item with help of pictures, or

  3. Some management processes are too complex and apart from demanding lots of your time they can easily wear you out there. Within this time, all cleaning must be conducted and all financial duties must be met in order to ensure that the new apartment occupants are ready to begin living within the property.
    Unlike most other diet supplements or pills, this is completely natural, so you don’t have to worry about any risky side effects or mysterious laboratory created chemicals. The practice ca

  4. The “Concord” attributes a white upper with black patent leather from heel to toe on it’s decrease portion and will be introduced this time with a blue-tinted distinct translucent sole.
    Belize is strategically located.NGOs are calling on Greek authorities to take immediate measures to provide food, interpretation, tents and transferring those in need to hospitals.belize-connection. It is mostly tropical and this gives people the opportunity to have fun during the summer holiday

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: