The exams season is going on and most of the students are stressed out. The announcement of CBSE for the retest of the leaked maths and economics exams of class 10th and 12th has made the 28 lakhs students more tensed. This step by the CBSE has made the nation shocked and it is very difficult for the students who have worked hard for their exams and they have to do the retest of the same exam.
During the exam, a child’s diet is one of the most neglected aspects. Even most of you who eat healthy food end up eating junk food. Once the exams are over you might find that you have put on a lot of weight just by eating junk food. Just to avoid ‘exam weight’ you should make changes in your diet plans which will help in boosting up your brain power which further let you top in your exams.
PREPARE FOR MATHS AND ECONOMICS EXAMS WITH THESE DIET TIPS
Here we present 5 most tested tips that will definitely help you to prepare maths and economics exams;
1. HEALTHY BREAKFAST
Breakfast is the essential meal of the day as it provides you energy for the rest of the day. So, it should be heavy and healthy as it’s the first meal of the day. It can consist of oats, Upma, Dalia, idli, Poha, etc. which could provide a constant and steady supply of energy and glucose to your body.
2. AVOID CAFFEINE
During exams, we start drinking too much cold drinks, coffee, energy drinks like red bull and many more which are loaded with high amount of caffeine.
By taking a lot of caffeine can be harmful to your brain and body. it does not allow your body to sleep when it wants to which can further make you more irritable, tired, etc.
3. KEEP HYDRATED
Most of us, sit with the AC on and in a comfort zone and do not feel thirsty which further make us drink less quantity of water. When you are dehydrated, your body and mind start becoming restless and it gets hard to concentrate on your studies. So, you should keep yourself hydrated by drinking water or even you can drink fruit juices, lemonade, lassi, even you can eat fresh juicy fruits, etc. which will help you in your studies.
4. AVOID JUNK FOOD
Junk food is the cravings of every individual on this planet. You should avoid junk food or outside food as they are highly prone to many diseases and infections. By eating junk food, you can get ill will don’t let you top in your exams. So, you should avoid eating junk and start eating healthy food at least during your exams.
5. QUIT CHEWING GUMS
You should quit chewing gums and other mouth fresheners rather chew on some dry fruits which are loaded with omega 3 fatty acids, vitamins, and various natural oils. This will help in boosting up your brain power and improve its functioning which further let you top exams. These dry fruits are the best source of energy for your brain.
5 WAYS TO BEAT EXAM STRESS