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All the world knows about Virat Kohli. He is one of the most famous sports personality in the world. All the people love Virat Kohli not only because of a famous cricketer but also for his hot body and his physique that make him more attractive than any other sports personality. Usually, girls don’t have interest in cricket but all the girls around the world have a crush on him because he soo good looking and charming and one of the most handsome person.

It does not bother whether you love the game of cricket or not, you will never ever miss a person like Virat Kohli, the most popular Indian Cricketer in the world and the most cherish right-hand batsman. But Virat Kohli not looks like it is when he started his career. At that time he not so handsome and charming also he doesn’t have this beautiful physique.

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.

1. Regular Exercises

Exercise daily, no matter what, take out some time to keep your body physically active. Kohli works out every day for at least two hours, five days a week. He never skips his workout even he is on tour, out of town or at his home.

2 Avoids junks food

All the peoples know that Virat is a foodie he loves to eat that taste incredibly but he avoids junk as far as possible and replaces it with healthy foods. Yes, he is a foodie but he also has to maintain himself and his fitness. He keeps a cheat day once in a week so that he can eat what he desires.

3.Go light at night

Virat Kohli eats light foods and low carbs diet at night.There is limited fat in his dinner so that he can’t put on weight. Eating fewer carbs and fats at night is very helpful in not gaining the weight on body.

4.Proper amount of sleep

He generally sleeps for almost 6 to 8 hours in a day. Sleep is the most important factor of our health that makes us healthy and fit. All the person who want fitter lifestyle and perfect physique they must have to sleep at least 6 to 8 hours a day.

5 Fitness is a lifestyle, not a need!

He always wanted to become the best cricket player in the world. This vision took him to an endless road where he never said ‘no’ to innovations and improvements. His outlook towards his fitness has changed after the IPL 2012. He feels to change and also he was inspired by the scope that unlocks you once you are properly fit. He decided to lead a healthy life and this helped him become one of the finest batsmen of the current generation.

Sample Diet Plan Inspired By Virat Kohli Diet;

Early Morning: 1 Glass of Evian Water + dried fruits and nuts
Breakfast: Lamb Chop Hash with Toast
Mid-morning: 1 Whole Fruit
Lunch: Freshly cooked pink salmon with a plate of salad
Evening: Dried fruits and nuts along with a cup of steaming black coffee
Dinner: Freshly cooked pink salmon or lamb chops or Sushi

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Body Transformation

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

By Admin March 3, 2018

The journey started from 58kgs to over 75 kgs of Ishita Singh who has gained 17 kgs within a period of few months. So, here we present the real story- how Ishita Singh got back to 63kgs just with yoga.

It’s not the reason that just your genes or by your eating habits which can make you gain your weight. Even being on medications due to many reasons and not exercising also helps you to add extra inches to your waistline. And that’s the thing which was happened with Ishita Singh, she met with an accident which was very serious on 2nd may,2016. She was supposed to spend 32 days in the hospital for many surgeries and after that also she was prescribed for 5 months bed rest. At that time, she was under medications which made her weight to 75 kgs from 58kgs in the next 5 months.

Once she was cured of all this, she decided to throw off that extra flesh and went on the weight loss trip.

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

Here’s a short summary of her weight loss story;

DIET PLAN THAT WORKED A LOT

She started her day with 2 full glasses of lukewarm water in she put 2tbsp of methi which she soaked overnight. Just after that she does 1hr yoga followed by 15min meditation. Her breakfast was loaded with sprouts/fruits and lunch consists of a bowl of boiled veggies or any type of dal and fruits. And on some days, she used to have Dal with rice or chapati but it was not done daily. After spending 10hrs at work, she used to have a brisk walk of 45mins daily after coming back to her home. Even on some days, she plays an outdoor game for 45 min. She does not take any snack but would have 4 glasses of lukewarm water daily and have dinner before 8 pm and after 8 she was not required to eat anything as she wants to lose weight. Her dinner comprises of 2 glasses of boiled gourd juice with a bit of salt, black pepper and a pinch of lime. You may feel hungry in starting days but it will work. If you are not able to control the urge to have tea or coffee, then have it but without a pinch of sugar.

HOW YOGA WORKED FOR HER?

She starts her yoga session with Vrikshasana for about 1-2min and then does various asanas such as Chakrasana, Ardhya Chandrasana and many more of 2 sets of 30 reps each for the right one and for the left of the body. After all these, she used to do Surya Namaskar. In the starting, she used to do only 10 reps, then 20 reps and then soon. But one day it goes 100 reps daily and this was the thing which helps her a lot in throwing off her kilos.

Doing all this is not an easy task, you need some motivation also so, she used to put Hanuman Chalisa on loop while doing the yoga sessions as it gave her strength but also helped a lot in finishing her journey. For relaxing she used to do a few mins meditation and chant OM every time she took a deep breath. At last, she lies down with the palm facing upwards and eyes closed for a while.

KEEPING A TRACK OF WEIGHT LOST

She used to weigh her daily, which always motivates her as she could see results every time. At first, she lost 500gms and then 2kgs in a week, after that 5kgs in a month the most surprising thing it was. But keep in mind you don’t have to lose hope as it will work slowly and gradually and just remember to be focused on inches not only weight. She not only just lost her weight, yoga gave her strength emotionally and physically also.
So, never say tomorrow, it’s always TODAY as tomorrow never ever comes.

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Nutrition

5 AMAZING BENEFITS OF EATING MANGOES

By Admin February 26, 2018

As we all know that summers are on the way and we are eagerly waiting for the most delicious and the KING- MANGOES will be going to ripe soon and everyone is fond of eating mangoes then. Mango symbolizes “Life” as being the national fruit of India and everyone is a favorite thing in summers is of eating mangoes.

It seems to be the best gift in summers due to its various uses in the form of sour pickles, Lachcha, sweet mango jelly, fresh mango juice, healthy mango lassi, tasty Panna, etc. It is not only good in taste but possesses many health benefits for everyone.

5 AMAZING BENEFITS OF EATING MANGOES

Besides the sweetness, juicy taste of mangoes, it posses a huge amount of vitamins, minerals and antioxidants compounds that help in assuring your health. Since it has high-calorie content but it has been found to be healthy due to the presence of various essential nutrients and vitamins in it. Here we give you 5 amazing benefits of eating mangoes;

1. HELPS IN FIGHTING CANCER

Mangoes are rich in fiber, vitamins, and minerals and also contains antioxidant compounds. Mango has been found that as it possesses some qualities that protect against colon, breast cancer, and prostate cancer as well as from leukemia. It has been shown to have some positive impact on all cancers so, you should start of eating mangoes.

2. STRENGTHENS IMMUNITY

Mango helps in strengthening and energize all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans your body and gives strength to your immune system. We all should start of eating mangoes regularly in summers as it is very beneficial for your immune system. by eating mangoes you feel so energetic and get the capability of working for longer hours.

3. SKIN CLEANSER

Mangoes help you to unclog your pores and add freshness to your face. The best thing is that these mangoes are applicable for all types of skin. It helps in clearing the clogged pores that cause acne which is a very common problem that everyone suffers. You require just a slice of mango and cut it into thin pieces and put them on your face for 10-15 min and then take a bath or rinse your face with water and you will get the best results if you will start eating them along it.

4. PREVENTS ANEMIA

Mango is rich in iron, therefore, it is a great natural solution for the women or girls who are suffering from anemia. This fruit also contains some amount of copper. This copper functions many vital enzymes properly and also increases the production of red blood cells so, the start of eating mangoes.

5. HELPS IN WEIGHT LOSS

As we all get to know that mango contains a lot of vitamins and essential nutrients. By eating one mango makes you feel like you are full enough. Also, it is loaded with huge amount of fiber content. It helps in boosting the digestive function and burns the unwanted calories from the body. This, in turn, helps in losing weight if you start off eating mangoes.

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Nutrition

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

By Admin February 23, 2018

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health — Indianexpress.com

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

Chocolate good for our health — Consumerhealthdigest.com

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.

2.IMPROVE HEART

It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.

3.CONTROL CHOLESTEROL

The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.

4.REDUCE LEVEL OF STROKE

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.

5.FATAL GROWTH AND DEVELOPMENT

Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6.IMPROVE ATHLETIC PERFORMANCE

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.

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Nutrition

4 LOW CARB HEALTHY RECIPES THAT TASTE INCREDIBLE

By Admin February 17, 2018

No Carb doesn’t mean NO TASTE. We all know how hard it is to stay healthy throughout the year. So, we’ve rounded up the best low-carb dishes and recipes for you. Cut back on carbs at the table with these delicious slow carb food recipes. These healthy low-carb recipes remind you that there’s more too.

4 LOW-CARB HEALTHY RECIPES THAT TASTE INCREDIBLE

Here’s the list of the most incredible recipes which are low-carb and healthy too.

EGGS & VEGGIES FRIED IN COCONUT OIL

This recipe can be taken for the breakfast and keeps you full for a long time. What you all require is-
Coconut Oil, Spinach, Eggs, Frozen Veggies which can be Carrots, Cauliflower, Broccoli, Green Beans, and a few Spices.
INSTRUCTIONS to be followed are;
• Add Coconut Oil to frying pan and turn up the heat.
• Add veggies. In case if you use frozen mix veggies so, you need to let it thaw in the heat for a few minutes.
• Add eggs according to your need, maybe (2-4)
• Add spices (salt & pepper)
• Add spinach (according to your taste). Stir fry until ready.

2. COCONUT AND ALMOND BREAD

For this recipe all you need is-
1.5 cups almond flour, 2tbsp coconut flour, ¼ cup flaxseed, ¼ tsp salt, 1.5tbsp baking soda, 5 eggs, ¼ coconut oil, 1tbsp apple cider vinegar.
You need to follow the following;
• Preheat the oven to 180/350f degrees and grease a loaf pan.
• Place almond flour, coconut flour, flaxseed and baking soda in a food processor.
• Add and pulse in the eggs, oil, and vinegar.
• Pour the batter into the loaf pan.
• Bake at 350degree for 30 min
• Cool, eat and enjoy.

3. ROASTED BABY CARROTS

For this recipe you require- 1 Pound baby carrots, 1tbsp oil and ¼ – ½ tsp salt. Now you need to do some cooking to taste the delicious carrots;
Take a small baking pan with heavy foil. Put the baby carrots in the pan and drop the oil and shower some salt. Toss to coat well then spread them in a single layer on the bottom of the pan. Roast at 475degrees for 12 minutes; stir them around then bake for another 4 minutes and stir again. Bake 4-7 more minutes or until carrots are tender and nicely browned adjust the seasoning as needed to taste.

4. 3 MINUTE CHOCOLATE CAKE

The ingredients for this recipe are- ¼ cup almond flour, 1tbsp cocoa, ¼ tsp baking powder, 3tbsp+tsp granulated Splenda (low-carb sweet), 2tbsp butter, 1tbsp water, 1egg. The procedure for the cake is; Mix the almond flour, cocoa, baking powder and granulated Splenda, if using in a 2cup glass measuring cup. Stir in the liquid Splenda, if using, butter, water, and egg. Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap and vent by cutting a small slit in the center. Microwave on HIGH 1 minute until set but still a little moist on top. Cooldown slowly and serve it warm with whipped cream as topping or cool it completely and frost it according to your desire.

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News

The Best gyms all over the World that you should know

By Admin February 8, 2018

So you want to get more fit lifestyle and you now want to hit the best gyms. For this you want proper equipment and proper coaching and training to achieve your goals, but before joining the best gyms there is a concern in your mind that which is the best gyms having equipment and professional coach who helps in completing your goals properly.

More than the gym, it is the gym trainer who has to be thoroughly judged. It is most important that a person should choose the right trainer as the trainer will be able to provide proper guidance and helping out in the workout. For everyone body maintenance is a very tough challenge and stretching the body in the wrong manner will results in severe cramps and even leads to paralysis in an extreme case.

THE BEST GYMS ALL OVER THE WORLD THAT YOU’RE SHOULD KNOW

Here is the list of best gym in the world:

1. Metroflex gym

Metroflex Gym comes in at second promoting the timeless balls to the wall type training atmosphere which helped 8x Mr. Olympia Ronnie Coleman has influenced in the competition for a short period. 100+lb dumbbells slamming to the ground, chalk dust filling the already thick air and grunts of hard-fought triumph paint a little bit of the scenery in these merciless corridors.

2 Gold Gym

Each and every gym provides you a variety of cardio exercises and strength training machines as well as group workout sessions. Its headquarters is located in Dallas, Texas. Now serving more than 3 million members in 38 states and 28 countries around the world, Gold’s is the most known name in fitness today.

3.Quads Gym

The weightlifting exercise of powerlifting is officially the legend Ed Coan tells you that this gym provides you a very hard training. 40,000 sq. ft. with 15 trainers conforming nearly 1,000+ members is a big challenge to Quads and also they have many types of equipment that you don’t even know what to do with them. At the top, this gym provides membership amounts from a day to a year, that’s why it has been called as the most flexible fitness.

4.Oxygen Gym

Oxygen gym is well furnished and is so big that if you are just walking around the gym will be equal to the treadmill running for the beginners. Along with this gym as well as with 3 other gyms in Kuwait, Bodai has been successfully made the Kuwait Bodybuilding team which is one of the best gyms all over the world.

There is an estimate of $21,000 every year providing their members to have access to unlimited training programs with a personal and skilled trainer who will run with you while ensuring that you achieve your biggest goals.

5.Mizzou Rec Center – Columbia,

Man, it must be good to be a Tiger! This center is being located on the University of Missouri campus challenging some of the biggest gyms and fitness clubs adds to your list. Students and staff have access to tons of amenities and facilities. There is a boxing area, Jungle Gym room having various exercise machines, Pump Room having weights up to 200 pounds, 35ft. climbing wall. Even the group classes and one-on-ones with nationally certified trainers are available for everyone.

6.Firehouse Fitness – Abilene, TX

This gym has a landing smack dab in the center at 5,000 sq. ft. and a new kickass concept. Originally an unoccupied fire station until owners Timothy and Pam Smith saw a golden opportunity and swooped in to renovate. This gym is far from your average. The amazing fact is that this gym has 2,000 sq. ft. an outdoor area having a creek view designed for CrossFit sessions, weightlifting exercise, yoga programs and even for the Zumba classes.

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Motivation

PADMAVAT: HOW RANVEER TRANSFORM HIMSELF FOR KHILJI?

By Admin February 6, 2018

If you’re a big fan of Ranveer Singh, then you must be remembering the correct time just in June 2017, that you realized the superstar Ranveer transform himself from a very lean and sporty body to macho bulky man and it seems to be done in an overnight. For the thriller character in Padmavat Ranveer transform himself for Khilji.

HOW RANVEER TRANSFORM HIMSELF FOR AS KHILJI?

You can’t ignore the actor’s biceps which he eagerly posted on his Instagram. With the release of Sanjay Leela Bhansali’s historical drama and action, Padmavat is not too far to get released, the handsome and fit actor posts photos frequently to prove that his biceps and abs are not engineered in a lab for his role of Allaudin Khilji.

But as we all know, good things don’t come that easy. The body in those Instagram photos didn’t come to be courtesy of just a few sit-ups: Ranveer teamed up with Mustafa Ahmed, the man behind his Padmavat physique.

When the first look of the movie Padmavati was released, everyone was in awe of the way the three lead characters looked. But it was the Ranveer Singh’s amazing look that stood very shocking for the most people. He looked so thrilling and fierce that it seems to be unrecognizable for us. Many even compared him to Hollywood’s fittest Jason Mamoa who played the character Khal Drogo on a popular American series. You won’t believe us if we tell you the shocking fact that he has attained this Khilji body in the movie in only 6 weeks.

What style of training did Ranveer adopt for transforming his body into the role for Allaudin Khilji?

Ranveer Singh workout routine

-He has emphasized more on movement series, flexibility drills that have involved strength training sessions and conditions for the workouts such as high-intensity training sessions consists of push-ups, powerlifting such as deadlifts, squats, etc. These have been focused on upgrading his overall health too.

-He has trained himself twice a day for around 6 days in a week while training for the movie Padmavat. In the morning time, most of us do a cardio workout with a flexibility drill of around 20-25 min. The morning workout would be only for 40-45 minutes as he’d be short on time.

Ranveer Singh diet plans

-He cut off any kind of sugar from his diet. That was his golden rule. For around 6 months during the movie Padmavat and even before that, he stopped the intake of sugar. He ate two cheat meals in a week with the option of having these two meals anytime during the week.

-Mustafa his trainer advised Ranveer to take one day off, every week: “If he really wanted to work out, I recommended a swim
-But it was not all for his work and no game for Ranveer, as his personal trainer has forced him to give a last goodbye kiss to his diet for nearly 2-3 days for a week and accommodate himself in whatever his heart wants.

He would prefer having both of them on the same day so he could have a complete cheat day. During his cheat meals, he could have sugar, junk food and almost anything he wanted,” Mustafar says about Ranveer’s binge eating.
-he eliminated food, canned food or any kind of food which can last on the shelf for more than 72 hours. He has been taking sufficient quantity of proteins, for almost between 125-155 g of protein daily. This is because we have to get into a certain kind of weight of the body and looks. After that, he has consumed a proper quantity of carbs such as sweet potatoes, brown rice, etc. But his carb intake would depend completely upon his schedule of shoot.

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bodyhealthy

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

1. Regular Exercises

2 Avoids junks food

3.Go light at night

4.Proper amount of sleep

5 Fitness is a lifestyle, not a need!

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

DIET PLAN THAT WORKED A LOT

HOW YOGA WORKED FOR HER?

KEEPING A TRACK OF WEIGHT LOST

5 AMAZING BENEFITS OF EATING MANGOES

1. HELPS IN FIGHTING CANCER

2. STRENGTHENS IMMUNITY

3. SKIN CLEANSER

4. PREVENTS ANEMIA

5. HELPS IN WEIGHT LOSS

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

2.IMPROVE HEART

3.CONTROL CHOLESTEROL

4.REDUCE LEVEL OF STROKE

5.FATAL GROWTH AND DEVELOPMENT

6.IMPROVE ATHLETIC PERFORMANCE

4 LOW-CARB HEALTHY RECIPES THAT TASTE INCREDIBLE

2. COCONUT AND ALMOND BREAD

3. ROASTED BABY CARROTS

4. 3 MINUTE CHOCOLATE CAKE

THE BEST GYMS ALL OVER THE WORLD THAT YOU’RE SHOULD KNOW

1. Metroflex gym

2 Gold Gym

3.Quads Gym

4.Oxygen Gym

5.Mizzou Rec Center – Columbia,

6.Firehouse Fitness – Abilene, TX

HOW RANVEER TRANSFORM HIMSELF FOR AS KHILJI?

Ranveer Singh workout routine

Ranveer Singh diet plans