Walnuts are related to the oldest tree of nut family, including many kinds of nut such as cashews, hazelnuts, pistachios, pine nuts, and walnuts. All these nuts are being possessed with the excellent nutritional benefits and are very healthy for everyone. It is a good idea for eating walnuts Everyday as it enhances the overall health but should be eaten in limits. Just a handful of nuts have the potential to benefit your overall health. So, you should add walnuts to your daily diet as it serves many health benefits.

Why we should have to eat walnuts Everyday

Major 5 reasons that will encourage you to eat walnuts every day are as under;


Eat walnuts daily

Walnuts contains many antioxidants which helps in reducing inflammation in the brain and also helps in preventing brain diseases in future. It can also decrease the enhancement of stress that occurs in aging. So, walnuts helps in increasing your life span. These are rich in brain-boosting omega-3 fatty acids, which also have a positive impact on your mood.


Eat walnuts daily

Walnuts plays a vital role in weight management. If you eat walnuts everyday then it surely will help in losing weight but remember to keep the calories in mind. It can make you feel fuller, helps in regulating cravings and in warding off obesity. They are the good source of good fats, protein and fiber as well as it contains vitamin E and vitamin B. So, you should eat 42g of walnuts a day which helps in reducing abdominal fat mass, waist circumference and leg fat.


Eat walnuts daily

The major health benefit of walnut is that it helps in promoting heart health. These are a source of antioxidants and can protect cells from oxidation. It limits the cholesterol which further reduce the risk of heat disease. The inbuilt omega-3 fatty acids in walnuts lowers the cholesterol and increases the production of good cholesterol which helps the heart healthy.


By eating nuts daily, the risk of chronical disease can be reduced. The researchers have found that people who ate nuts everyday of the week had about 20% lowered death rate. The most surprising benefit of eating walnut is that it lowers the risk of dying even when other risk factors were taken into account. So, from today itself start eating a fistful of walnuts every day so that you all can live longer.


Eat walnuts Everyday

Walnuts possesses some properties that help in preventing certain caners like breast cancer. The omega-3 fatty acids and the various antioxidants properties may have an anti-caner effect. It can help in strengthening your immune system which help in prevent cancerous cells which are being emerged in your system. In addition, the number of tumors and their sizes were significantly smaller.

The journey started from 58kgs to over 75 kgs of Ishita Singh who has gained 17 kgs within a period of few months. So, here we present the real story- how Ishita Singh got back to 63kgs just with yoga.

It’s not the reason that just your genes or by your eating habits which can make you gain your weight. Even being on medications due to many reasons and not exercising also helps you to add extra inches to your waistline. And that’s the thing which was happened with Ishita Singh, she met with an accident which was very serious on 2nd may,2016. She was supposed to spend 32 days in the hospital for many surgeries and after that also she was prescribed for 5 months bed rest. At that time, she was under medications which made her weight to 75 kgs from 58kgs in the next 5 months.

Once she was cured of all this, she decided to throw off that extra flesh and went on the weight loss trip.

ishita singh


Here’s a short summary of her weight loss story;


She started her day with 2 full glasses of lukewarm water in she put 2tbsp of methi which she soaked overnight. Just after that she does 1hr yoga followed by 15min meditation. Her breakfast was loaded with sprouts/fruits and lunch consists of a bowl of boiled veggies or any type of dal and fruits. And on some days, she used to have Dal with rice or chapati but it was not done daily. After spending 10hrs at work, she used to have a brisk walk of 45mins daily after coming back to her home. Even on some days, she plays an outdoor game for 45 min. She does not take any snack but would have 4 glasses of lukewarm water daily and have dinner before 8 pm and after 8 she was not required to eat anything as she wants to lose weight. Her dinner comprises of 2 glasses of boiled gourd juice with a bit of salt, black pepper and a pinch of lime. You may feel hungry in starting days but it will work. If you are not able to control the urge to have tea or coffee, then have it but without a pinch of sugar.

ishita singh


She starts her yoga session with Vrikshasana for about 1-2min and then does various asanas such as Chakrasana, Ardhya Chandrasana and many more of 2 sets of 30 reps each for the right one and for the left of the body. After all these, she used to do Surya Namaskar. In the starting, she used to do only 10 reps, then 20 reps and then soon. But one day it goes 100 reps daily and this was the thing which helps her a lot in throwing off her kilos.

ishita singh

Doing all this is not an easy task, you need some motivation also so, she used to put Hanuman Chalisa on loop while doing the yoga sessions as it gave her strength but also helped a lot in finishing her journey. For relaxing she used to do a few mins meditation and chant OM every time she took a deep breath. At last, she lies down with the palm facing upwards and eyes closed for a while.

ishita singh


ishita singh

She used to weigh her daily, which always motivates her as she could see results every time. At first, she lost 500gms and then 2kgs in a week, after that 5kgs in a month the most surprising thing it was. But keep in mind you don’t have to lose hope as it will work slowly and gradually and just remember to be focused on inches not only weight. She not only just lost her weight, yoga gave her strength emotionally and physically also.
So, never say tomorrow, it’s always TODAY as tomorrow never ever comes.

As we all know that summers are on the way and we are eagerly waiting for the most delicious and the KING- MANGOES will be going to ripe soon and everyone is fond of eating mangoes then. Mango symbolizes “Life” as being the national fruit of India and everyone is a favorite thing in summers is of eating mangoes.

It seems to be the best gift in summers due to its various uses in the form of sour pickles, Lachcha, sweet mango jelly, fresh mango juice, healthy mango lassi, tasty Panna, etc. It is not only good in taste but possesses many health benefits for everyone.


Besides the sweetness, juicy taste of mangoes, it posses a huge amount of vitamins, minerals and antioxidants compounds that help in assuring your health. Since it has high-calorie content but it has been found to be healthy due to the presence of various essential nutrients and vitamins in it. Here we give you 5 amazing benefits of eating mangoes;


Mangoes are rich in fiber, vitamins, and minerals and also contains antioxidant compounds. Mango has been found that as it possesses some qualities that protect against colon, breast cancer, and prostate cancer as well as from leukemia. It has been shown to have some positive impact on all cancers so, you should start of eating mangoes.


Mango helps in strengthening and energize all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans your body and gives strength to your immune system. We all should start of eating mangoes regularly in summers as it is very beneficial for your immune system. by eating mangoes you feel so energetic and get the capability of working for longer hours.


Mangoes help you to unclog your pores and add freshness to your face. The best thing is that these mangoes are applicable for all types of skin. It helps in clearing the clogged pores that cause acne which is a very common problem that everyone suffers. You require just a slice of mango and cut it into thin pieces and put them on your face for 10-15 min and then take a bath or rinse your face with water and you will get the best results if you will start eating them along it.


Mango is rich in iron, therefore, it is a great natural solution for the women or girls who are suffering from anemia. This fruit also contains some amount of copper. This copper functions many vital enzymes properly and also increases the production of red blood cells so, the start of eating mangoes.


As we all get to know that mango contains a lot of vitamins and essential nutrients. By eating one mango makes you feel like you are full enough. Also, it is loaded with huge amount of fiber content. It helps in boosting the digestive function and burns the unwanted calories from the body. This, in turn, helps in losing weight if you start off eating mangoes.