Last Updated on December 30, 2020
You are in a habit of making many choices daily, just like which color of socks to wear. When it comes to making decisions that keep your heart healthy, it may seem difficult to choose better options when so many things seem easier or just more fun. You just need to take small steps in a heart-healthy direction and that begins by knowingly the healthy choices!
Then it gets easier to make choices every day that help to keep you healthy
Your heart works hard for you nonstop for your whole life. With a dose of prevention, you can keep it beating healthfully throughout life.
Incorporate these habits into your lifestyle and your heart healthy will be the best it can be for you.
1.STOP SMOKING- No it’s hands or Butts
Avoiding tobacco is one of the best way to protect your heart and blood vessels. In fact, smoking is one of the top controllable risk factors for heart disease that can destroy your heart healthy to worst. It can make a huge difference to not just your heart, but your overall health, too.
2. FOCUS ON THE MIDDLE
If you’re carrying extra fat around your middle, it’s time to slim down. if you are taking few calories and are exercising more then it can also make a big difference on your body.
3. PLAY BETWEEN SHEETS
Having sex can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help to lower your blood pressure and risk of heart disease and make your heart healthy.
4. POWER UP YOUR SALSA WITH BEANS
You should consider by mixing in the can of black beans for an addition to boost up the heart-healthy fiber. If you take a diet which is rich in soluble fiber then it will help in lowering your level of bad cholesterol.
5. LET THE MUSIC MOVE YOU
Whether you prefer a rumba or 2 step tune, dancing makes for a great heart-healthy workout. Just like many other types of aerobic exercises, it will help in raising your heart rate and carry out your lungs pumping. It will also help in burning up to 200 calories or more in an hour.
6. LAUGH OUT LOUD
Don’t just LOL in emails or Facebook posts. Laugh out loud in your daily life. Laughing can lower stress hormones, decrease inflammation in your arteries and raise your levels of high density or “good cholesterol”.
7.RAISE A GLASS
If you are taking a moderate consumption of alcohol then it can help in raising your good cholesterol levels. It can also help in preventing blood clotting formation and also damaging arteries. RED WINE in particular may offer benefits for your heart. That doesn’t mean you should guzzle it at every meal. The simple technique is only to drink alcohol in moderate quantity.
8.KNOW YOUR NUMBERS
Keeping your blood pressure, blood sugar, cholesterol in check is important for good heart healthy. Take steps to reach and maintain those levels. And remember to schedule regular check-ups with your doctor.
9.STRETCH IT OUT
Yoga will also help you in improving your balance, flexibility and strength in your body. It will help you in relaxing and relieving stress from your mind. It also helps in demonstrating your potential to reduce the risk of cardiovascular disease.
Those dark chocolates which you love are not only delicious in taste, but also they are loaded with healthy heart flavonoids. These compounds help to reduce inflammation and lower your risk of heart disease and keep your heart healthy. Eaten in moderation, dark chocolate- not over sweetened milk chocolate- can actually be good for you.