Last Updated on December 30, 2020
One summer is passing, and the next is coming. Most of us spend more time in front of air-conditioning, rather than going outside. This constant sitting in an air-conditioned room in front of the computer screen will certainly add to our weight. When we finally realize that we don’t fit into our favorite beachwear, we try one of the many “magic” ways to help us lose weight.
You will be surprised to learn how important water is in losing weight. It has been studied that drinking water can increase the number of calories you burn, which helps with weight loss.
Drinking water keeps you hydrated and helps with digestion. It also helps to speed up metabolism and increase energy levels. Water has the ability to determine hunger levels, which helps with weight loss.
Not everyone knows that by adding some inexpensive and readily available ingredients to water, you can intensify its effects and make your water bottle healthier.
5 THINGS YOU CAN ADD TO YOUR WATER BOTTLE THAT HELP YOU LOSE WEIGHT
Here we present the 5 most effective things which you can add into it to aid weight loss.
Lemons are the best way to lose weight. It possesses a high amount of pectic acids that are responsible for your weight loss. This pectic acid is a soluble fiber that helps in making you feel fuller, which in turn helps you to eat less. Ultimately, it prevents weight gain. Just squeeze a lemon in a glass of water and drink it in the early morning daily.
You will be surprised when you get to know about lemongrass. Lemongrass has been found as an effective technique to lose weight. It contains very few calories. By taking lemongrass, the fat which is being deposited in your body will get melt and reduce. You can take lemongrass in water by just adding 2-3 grass in water and boil it and drink. Other than this, you can add lemongrass to your tea also.
HONEY AND GINGER
Ginger and honey have many health benefits, so you have to add these to your daily diet. But apart from this, they both help in weight loss also. Ginger helps in burning your fat in the body, which helps in reducing your weight. Honey not only soothes your stomach but also break fatty material in your body also. You can take a honey-water mixture, and the same goes with ginger also and drink that water early morning daily for effective results.
CUCUMBER AND MINT LEAVES
Cucumber slices and mint leaves have been found an excellent food item which helps in losing weight. Cucumber slices not only helps in digestion but also aid in weight loss. You need to mash the cucumber slices in your water and drink daily. Mint leaves, on the other hand, are low in calories and keep your stomach cool in the summer by helping you to lose weight. You can add these leaves to your water or any other food.
Cinnamon is responsible for regulating the production of insulin in your body and breaking down the carbohydrates also. This will ultimately result in the absorption of nutrients from the foods quickly that helps in making you feel fuller for some time. Cinnamon is a great ingredient for weight loss.