When summer comes then the battle to find the right thirst quenchers starts. You cannot depend upon the aerated drinks always. As these aerated drinks are combined with large amounts of calories which is responsible for adding unnecessary body weight in us. You have to switch these drinks by taking the natural ones. Natural drinks possess many healthy ingredients and are very cool for summers. These naturals are very helpful in beating the heat in summers.
Beat The Summer With The Right Thirst Quenchers
Here’s are some right thirst quenchers that will help in beating the summers;
1. COCONUT WATER
The most natural drink after regular water to keep oneself hydrated. It is naturally refreshing and boasts of a sweet nutty taste. Coconut water is the clear liquid that is extracted from a young green, usually a harvest between 5-7 months. It rehydrates the body as it comprises processed carbohydrates in the form of electrolytes and sugar, which in turn help in balancing the water levels in the body.
Possibly the most popular beverage in the world, it helps to energize your body as well as kill your thirst. It is an excellent source of Vitamin C and helps in improving digestion, cleanses your body and reduces the risk of experiencing heartburn or bloating.
The beverage is traditionally served in earthen clay pots or ‘matka’, which aid in providing the instant coolness that is associated with the drink. This smoothie-like drink is made from yogurt and boasts of a creamy texture. It is sweet in flavor but can also be enjoyed in a savory form. It is an excellent digestive drink and helps in energizing the body as well.
4. SUGARCANE JUICE
Perfect to beat the summertime heat, it also serves as an energy drink. A glass of cold sugarcane juice can help to rebuild the depleting energy level in your body. it is rich in antioxidants, acts as a diuretic and helps to keep your liver strong. It is loaded with carbohydrates, proteins, vitamins, and minerals.
5. AAM PANNA
This Aam Panna is a very popular and delicious drink as it is loaded with mangoes. It is a refreshing drink which is made by using raw mangoes which are the best source of Vitamin C and also act as an antioxidant by preventing us from several diseases. This drink also gives your body a cooling effect by beating the heat stroke and also keeps hydrated.