Last Updated on December 30, 2020
If you’re short on time and looking for one simple exercise to keep you fit, you’ve come to the right place: a sequence of 12 simple yoga exercise (asanas, poses) that provide an excellent overall training. Surya Namaskar, literally translated as “Sun Salutation” is a good way to keep your body in good shape and calm your mind.
The word “Surya” denotes the sun and “Namaskar” denotes worship. Therefore, the term “Surya Namaskar” denotes worship of the sun. It is one of the finest yoga exercises that helps in developing the overall growth of the body, mind and soul.
Even the most glamorous celebrity Shipla Shetty believes that every individual on this planet should do surya namaskar in the morning daily as it helps in all the four domains of health that is Physical, Mental, social and Spiritual.
It consists of 12 items that are perfect for overall health. Surya namaskar helps you to welcome a new day in your life and be positive about it. This is said to be done in the early morning as the body will absorb the first sunlight and your metabolism will increase.
Regularly practicing Sun Salutation has great benefits for your physical and mental health, including:
- stretches and strengthens the spine muscles,
- regulates breathing and the work of internal glands,
- improves blood circulation and digestive processes.
- maintains well-being and vital energy
There are many other benefits of practicing sun salutation, and there are several of them below.
5 INCREDIBLE BENEFITS OF DOING SIMPLE YOGA EXERCISE EVERY MORNING
Here’s the 5 most incredible healthy benefits of doing surya namaskar every morning.
1. WEIGHT LOSS
Surya namaskar play a positive role in loosing weight as it helps in shedding extra calories. It is the most helpful technique for reducing belly fat and to get a flat stomach. Each and every pose of surya namaskar helps in facilitating adequacy of stretching, twisting and flattening the entire body. Therefore, whosoever are trying to reduce weight should do surya namaskar every morning.
2. HEALTHY HEART
Practicing surya namaskar daily helps in increasing the heartbeat and the working of the circulatory system in the body. This yoga provides oxygen to each and every cell and tissue of the body which leads to healthy and vitality of the body. It also ensures that the human heart is functioning properly.
3. GOOD FOR LUNGS
Surya namaskar helps in the utilization of the lungs and the respiratory system in the body in the most effective and efficient way. It helps in expanding and contracting the air sacs of the lungs which further helps in the production of many germs and diseases. By practicing this the lungs of your body gets empty from the impure air and your brain gets fresh oxygen which helps in increasing the level of energy in the body.
4. IMPROVES DIGESTION
This yoga module helps in stretching and compressing all the organs of the body including the stomach. It encourages the digestive system to work effectively and efficiently. It also helps in removing the waste from the body through the intestine by stimulating it.
5. ENRICH SKIN BEAUTY
Mostly women practice this exercise for beauty and glowing skin. Surya Namaskar helps in removing the sufficient quantity of waste from the skin because while performing this exercise the person becomes sweaty which further helps in the removal of various toxins from the skin thus, you will get no more pimples and boils.
As the name suggests, the Sun Salutation sequence is best practiced in the morning with your face facing the rising sun to wake your mind and body. Of course, this does not mean that exercising at a different time and under different conditions will not bring the desired results.
Surya Naradamthi is a fairly simple yoga exercise to learn. The sequence consists of several items performed smoothly and in the right order.
Daily practitioners should repeat the sequence at least 6 times in one session. Beginners, as well as those who have not done any exercises for a long time, should start with 3 repetitions and gradually increase their number.
The sequence is not complicated, hard or demanding. You just need to correctly perform a few simple asanas (postures). Even a beginner yogi should be able to handle it without any problems.
In the video below you will find a detailed instructions of these simple yoga exercises