It was totally unbelievable, it was very special, it was a thunder-lightning innings that leaves your mouth open for a moment. Dinesh Kartik is sent at number 7 and was asked to take India with 34 runs needed in just two overs.He scored only 29 runs off 8 balls. This is not a big score many cricketers had scored more than this, but this is special because India won Nidahas Trophy with the help of Dinesh Kartik.He played a crucial inning in the final game of the series to win the game. Team India won Nidahas Trophy beating Bangladesh by 4 wickets.

Dinesh kartik


Dinesh Kartik shows tremendous performance in the final match of the game. He is in full form to score such good runs in that game. There is a lot of pressure on him in that match because of he the only finisher available in that match, only he can do it. He knows that if he can’t able to score 34 runs team India got loses and also lost the Nidahas Trophy.


Dinesh kartik

He has made many runs in his career and he knows how to handle pressure but this only thing not help him to achieve this thing. His fitness and diet routine also help him to score better runs and play well.

A sportsman without a good fitness level is worthless. If you want to score more runs and want to play well in the games you have to maintain your fitness and health so that it can help you to achieve the big score.


Dinesh kartik

In an interview with Dinesh Kartik, he revealed his diet and fitness secrets.He also revealed his diet on a daily basis.

He has a set breakfast. He eats an omelet, three egg whites, one whole egg. The spinach black pepper and cheese, some grilled bacon or smoked salmon along with it. He also eats papaya or dragon fruit if it’s available or watermelon. He eats a decent amount of cheese for good fats. He carries his own butter and I get gluten-free bread from the hotels. Then a nice big pot of green tea with lemon, He drinks three to four cups of that.

“Generally for lunch, it’s grilled chicken and mashed potatoes, spinach and veggies and for dinner it’s seafood,” he added.

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