Last Updated on December 30, 2020
Coconut is the most commonly available fruit that is easily accessible to all the people. Coconut water is not nuts; they are, the fruit of a tall palm COCOS with large, spreading fronds. It is as clean and pure a drink coconut water as you can get. This coconut water are neither loaded with any artificial preservatives nor does it require any additives. Most people who get fresh to drink coconut waterfall in love with it. Although, mild in taste, it satisfies thirst and refreshes the body.
7 REASONS WHY WE MUST DRINK COCONUT WATER EVERYDAY
Do you drink coconut water? If you don’t, then you might want to start today because there are many wonderful benefits of drinking coconut water.
1. Coconut water Vs sports drink
Coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations. It also helps in lowering the carbs as compared to the other sports drinks you take. It is only 4.5% loaded with carbs whereas the other sport drinks contains 6–8% carbohydrates. It is the best drink for athletes who are trying out to find their sugar intake and also hydrates them after so faster. Those who are a casual exercisers, this coconut water is the best low sugar hydration drink after your workout session.
2. GREAT POST WORKOUT DRINK
A lot of water is lost as a result of profuse sweating during workouts it’s good to drink coconut water after workout. Every tissue and organ of the body requires minimum level of hydration for their proper functioning. It can restore fluid volume quickly in the blood and in the tissues because of its interstitial fluid and blood plasma.
3. HELP IN WEIGHT LOSS
Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday.
4. REDUCE BLOOD PRESSURE
If your diet is loaded with more potassium, then it acts as a diuretic, which helps the kidneys to remove out the excess water, thus lowering your blood pressure. The element of potassium is not only the blood pressure lowering substance in the coconut water. This is also loaded with arginine which is required in relaxing the blood vessels and improving blood circulation in your body.
5. CURE YOUR HANGOVER
If you get hangover after a night party of heavy drinking, this is due to alcohol dehydrates your body and put up a lot of load on your liver which eliminates the accumulation of toxic wastes. For this coconut water is best as it rehydrates your body than regular water does. You should have a large glass of coconut water during a hangover which will instantly relieves your discomfort and also helps in curing the nausea.
6. GREAT DETOX DRINK
Removing out the toxins which are present in your liver and even in kidneys, coconut water is truly the best drink when it comes in detoxifying your body off the radicals and waste products. So remember after you get back from a heavy wining and dining.
7. ANTI AGING
Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains proteins called cytokines that is responsible for encouraging cell growth and cell activation. They regulate signals in response to inflammation caused by acne and also have an anti-aging effect on the skin.