Walnuts are related to the oldest tree of nut family, including many kinds of nut such as cashews, hazelnuts, pistachios, pine nuts, and walnuts. All these nuts are being possessed with the excellent nutritional benefits and are very healthy for everyone. It is a good idea for eating walnuts Everyday as it enhances the overall health but should be eaten in limits. Just a handful of nuts have the potential to benefit your overall health. So, you should add walnuts to your daily diet as it serves many health benefits.

Why we should have to eat walnuts Everyday

Major 5 reasons that will encourage you to eat walnuts every day are as under;


Eat walnuts daily

Walnuts contains many antioxidants which helps in reducing inflammation in the brain and also helps in preventing brain diseases in future. It can also decrease the enhancement of stress that occurs in aging. So, walnuts helps in increasing your life span. These are rich in brain-boosting omega-3 fatty acids, which also have a positive impact on your mood.


Eat walnuts daily

Walnuts plays a vital role in weight management. If you eat walnuts everyday then it surely will help in losing weight but remember to keep the calories in mind. It can make you feel fuller, helps in regulating cravings and in warding off obesity. They are the good source of good fats, protein and fiber as well as it contains vitamin E and vitamin B. So, you should eat 42g of walnuts a day which helps in reducing abdominal fat mass, waist circumference and leg fat.


Eat walnuts daily

The major health benefit of walnut is that it helps in promoting heart health. These are a source of antioxidants and can protect cells from oxidation. It limits the cholesterol which further reduce the risk of heat disease. The inbuilt omega-3 fatty acids in walnuts lowers the cholesterol and increases the production of good cholesterol which helps the heart healthy.


By eating nuts daily, the risk of chronical disease can be reduced. The researchers have found that people who ate nuts everyday of the week had about 20% lowered death rate. The most surprising benefit of eating walnut is that it lowers the risk of dying even when other risk factors were taken into account. So, from today itself start eating a fistful of walnuts every day so that you all can live longer.


Eat walnuts Everyday

Walnuts possesses some properties that help in preventing certain caners like breast cancer. The omega-3 fatty acids and the various antioxidants properties may have an anti-caner effect. It can help in strengthening your immune system which help in prevent cancerous cells which are being emerged in your system. In addition, the number of tumors and their sizes were significantly smaller.

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.



Chocolate good for our health

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.


It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.


The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.


Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.


Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.


chocolate good for our health

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.