Walnuts are related to the oldest tree of nut family, including many kinds of nut such as cashews, hazelnuts, pistachios, pine nuts, and walnuts. All these nuts are being possessed with the excellent nutritional benefits and are very healthy for everyone. It is a good idea for eating walnuts Everyday as it enhances the overall health but should be eaten in limits. Just a handful of nuts have the potential to benefit your overall health. So, you should add walnuts to your daily diet as it serves many health benefits.
Why we should have to eat walnuts Everyday
Major 5 reasons that will encourage you to eat walnuts every day are as under;
Walnuts contains many antioxidants which helps in reducing inflammation in the brain and also helps in preventing brain diseases in future. It can also decrease the enhancement of stress that occurs in aging. So, walnuts helps in increasing your life span. These are rich in brain-boosting omega-3 fatty acids, which also have a positive impact on your mood.
Walnuts plays a vital role in weight management. If you eat walnuts everyday then it surely will help in losing weight but remember to keep the calories in mind. It can make you feel fuller, helps in regulating cravings and in warding off obesity. They are the good source of good fats, protein and fiber as well as it contains vitamin E and vitamin B. So, you should eat 42g of walnuts a day which helps in reducing abdominal fat mass, waist circumference and leg fat.
The major health benefit of walnut is that it helps in promoting heart health. These are a source of antioxidants and can protect cells from oxidation. It limits the cholesterol which further reduce the risk of heat disease. The inbuilt omega-3 fatty acids in walnuts lowers the cholesterol and increases the production of good cholesterol which helps the heart healthy.
4.INCREASE YOU LIFE SPAN
By eating nuts daily, the risk of chronical disease can be reduced. The researchers have found that people who ate nuts everyday of the week had about 20% lowered death rate. The most surprising benefit of eating walnut is that it lowers the risk of dying even when other risk factors were taken into account. So, from today itself start eating a fistful of walnuts every day so that you all can live longer.
Walnuts possesses some properties that help in preventing certain caners like breast cancer. The omega-3 fatty acids and the various antioxidants properties may have an anti-caner effect. It can help in strengthening your immune system which help in prevent cancerous cells which are being emerged in your system. In addition, the number of tumors and their sizes were significantly smaller.