The star of Argentina
with an amazing personality and a football lover, the one and only
Lionel Messi. He is an all-time goal scorer for his country. Lionel
Messi is often considered as the best player in the world and has won 30
trophies for Barcelona and his country. Being the captain of the national football team, he has to choose a healthy life with healthy food and workout regimes.
HOW LIONEL MESSI HELP HIMSELF TO WIN BARCELONA CUP?
Lionel Messi is well known for his great skills and speeds over the
world. He always prefers to workout 5 days in a week and makes sure that
his body gets proper rest
as well. He is very conscious about his diet and always make sure that
he sticks to it. He may be the greatest footballer to honor the world of
football, but it doesn’t mean that the star of Barcelona doesn’t love
sweets, drinks and other sugary products like us.
Lionel Messi love to eat chocolates, fizzy drinks, pizza, etc. which
made him vomit during his match for many years. Even the Barcelona
admitted that while playing
his match it happened to him every time. These foods contain many
contaminants which reduce the energy levels in the body. However, with
his poor diet, there were some worries as Messi might be suffering from some illness and stress.
Being a professional football player, he makes few changes in his
diet. His diet was changed to organic food, raw grains, veggies and
fruits, eggs, fresh fish, etc. He completely cut down all sugary items
which provoke him to throw up during matches. The more he stays away
his health will get better. The Barcelona star, Lionel Messi was no
longer throw up during his matches just be cutting down those sugary
items and making simple changes in his diet.
All the world knows about Virat Kohli. He is one of the most famous
sports personality in the world. All the people love Virat Kohli not
only because of a famous cricketer but also for his hot body and his
physique that make him more attractive than any other sports
personality. Usually, girls don’t have interest in cricket
but all the girls around the world have a crush on him because he soo
good looking and charming and one of the most handsome person.
It does not bother whether you love the game of cricket or not, you
will never ever miss a person like Virat Kohli, the most popular Indian
Cricketer in the world and the most cherish right-hand batsman. But
Virat Kohli not looks like it is when he started his career. At that
time he not so handsome and charming also he doesn’t have this beautiful
5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM
Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.
1. Regular Exercises
Exercise daily, no matter what, take out some time to keep your body physically active.
Kohli works out every day for at least two hours, five days a week. He
never skips his workout even he is on tour, out of town or at his home.
All the peoples know that Virat is a foodie he loves to eat that
taste incredibly but he avoids junk as far as possible and replaces it
foods. Yes, he is a foodie but he also has to maintain himself and his
fitness. He keeps a cheat day once in a week so that he can eat what he
3.Go light at night
Virat Kohli eats light foods and low carbs diet at night.There is
limited fat in his dinner so that he can’t put on weight. Eating fewer
carbs and fats at night is very helpful in not gaining the weight on
4.Proper amount of sleep
He generally sleeps for almost 6 to 8 hours in a day. Sleep is the
most important factor of our health that makes us healthy and fit. All
the person who want fitter lifestyle and perfect physique they must have
to sleep at least 6 to 8 hours a day.
5 Fitness is a lifestyle, not a need!
He always wanted to become the best cricket player in the world. This
vision took him to an endless road where he never said ‘no’ to
innovations and improvements. His outlook towards his fitness has
changed after the IPL 2012. He feels to change and also he was inspired
by the scope that unlocks you once you are properly fit. He decided to
lead a healthy life and this helped him become one of the finest batsmen
of the current generation.
Sample Diet Plan Inspired By Virat Kohli Diet;
Early Morning: 1 Glass of Evian Water + dried fruits and nuts Breakfast: Lamb Chop Hash with Toast Mid-morning: 1 Whole Fruit Lunch: Freshly cooked pink salmon with a plate of salad Evening: Dried fruits and nuts along with a cup of steaming black coffee Dinner: Freshly cooked pink salmon or lamb chops or Sushi
Bodybuilders are stylish and famous as the famous personalities
all over the world. People admire bodybuilders a lot. They consider
them as their inspirations. Follow them to reach their ideal body goals
as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.
5 BIGGEST BODYBUILDERS OF ALL TIME
Here are the most successful bodybuilders of the world and also have the most beautiful physique.
Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship
title under the Vince McMahon’s now disused the World Bodybuilding
Federation. After the decline of WBF, Strydom has decided to have a
long rest from challenging in the 1990s. Before WBF, Strydom has won 4
IFBB masterful ranks.
Durban, South Africa
Height 6 ft 2 in (1.88 m) Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992
2. ROY CALLENDER
Roy Callender has earned his Hall of Fame by the virtues of being a
prolific competitor in his career that took 20 years. He won 5 IFBB pro
ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.
Callender began his iron obsession at very early age, just after he
decided that he had too much of fat around his middle potion, even he is
at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an
intensity that has matched his style, but his personality has reflected
to be reserved and easygoing attitude, in his victory or defeat.
Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Height 5 ft 8 in (173 cm)
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
3. PHIL HEATH
Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is
an American IFBB the most professional bodybuilder and is the current
Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st
position in the competition in every year from 2011 to 2017. He has won a
tied with Arnold Schwarzenegger for the third time and the number of
wins with the Lee Haney and Ronnie Coleman.
Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
4. ARNOLD SCHWARZENEGGER
Arnold Alois Schwarzenegger is an Austrian as well as American actor,
manage, business person, investor, philanthropist, even a great
politician, and a skillful bodybuilder. He is the most prominent
bodybuilders in the whole time he started bodybuilding at the age of 15
he himself motivate much youth for bodybuilding. He served two terms as
the 38th Governor of California from 2003 to 2011.
Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Residence Los Angeles, California, U.S.
Santa Monica College
The University of Wisconsin, Superior (BA)
5. JAY CUTLER
Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB
professional bodybuilder.He is a four-time Mr. Olympia winner (2006,
2007, 2009, and 2010).
Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Successor Dexter Jackson
These are the most famous and biggest bodybuilders of the world they
are truly inspiration towards the young youth to attract towards the
bodybuilding.It’s not only an bodybuilding but it’s also a career and
these provide too much money and lots of fame.