The star of Argentina
with an amazing personality and a football lover, the one and only
Lionel Messi. He is an all-time goal scorer for his country. Lionel
Messi is often considered as the best player in the world and has won 30
trophies for Barcelona and his country. Being the captain of the national football team, he has to choose a healthy life with healthy food and workout regimes.
HOW LIONEL MESSI HELP HIMSELF TO WIN BARCELONA CUP?
Lionel Messi is well known for his great skills and speeds over the
world. He always prefers to workout 5 days in a week and makes sure that
his body gets proper rest
as well. He is very conscious about his diet and always make sure that
he sticks to it. He may be the greatest footballer to honor the world of
football, but it doesn’t mean that the star of Barcelona doesn’t love
sweets, drinks and other sugary products like us.
Lionel Messi love to eat chocolates, fizzy drinks, pizza, etc. which
made him vomit during his match for many years. Even the Barcelona
admitted that while playing
his match it happened to him every time. These foods contain many
contaminants which reduce the energy levels in the body. However, with
his poor diet, there were some worries as Messi might be suffering from some illness and stress.
Being a professional football player, he makes few changes in his
diet. His diet was changed to organic food, raw grains, veggies and
fruits, eggs, fresh fish, etc. He completely cut down all sugary items
which provoke him to throw up during matches. The more he stays away
his health will get better. The Barcelona star, Lionel Messi was no
longer throw up during his matches just be cutting down those sugary
items and making simple changes in his diet.
All the world knows about Virat Kohli. He is one of the most famous
sports personality in the world. All the people love Virat Kohli not
only because of a famous cricketer but also for his hot body and his
physique that make him more attractive than any other sports
personality. Usually, girls don’t have interest in cricket
but all the girls around the world have a crush on him because he soo
good looking and charming and one of the most handsome person.
It does not bother whether you love the game of cricket or not, you
will never ever miss a person like Virat Kohli, the most popular Indian
Cricketer in the world and the most cherish right-hand batsman. But
Virat Kohli not looks like it is when he started his career. At that
time he not so handsome and charming also he doesn’t have this beautiful
5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM
Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.
1. Regular Exercises
Exercise daily, no matter what, take out some time to keep your body physically active.
Kohli works out every day for at least two hours, five days a week. He
never skips his workout even he is on tour, out of town or at his home.
All the peoples know that Virat is a foodie he loves to eat that
taste incredibly but he avoids junk as far as possible and replaces it
foods. Yes, he is a foodie but he also has to maintain himself and his
fitness. He keeps a cheat day once in a week so that he can eat what he
3.Go light at night
Virat Kohli eats light foods and low carbs diet at night.There is
limited fat in his dinner so that he can’t put on weight. Eating fewer
carbs and fats at night is very helpful in not gaining the weight on
4.Proper amount of sleep
He generally sleeps for almost 6 to 8 hours in a day. Sleep is the
most important factor of our health that makes us healthy and fit. All
the person who want fitter lifestyle and perfect physique they must have
to sleep at least 6 to 8 hours a day.
5 Fitness is a lifestyle, not a need!
He always wanted to become the best cricket player in the world. This
vision took him to an endless road where he never said ‘no’ to
innovations and improvements. His outlook towards his fitness has
changed after the IPL 2012. He feels to change and also he was inspired
by the scope that unlocks you once you are properly fit. He decided to
lead a healthy life and this helped him become one of the finest batsmen
of the current generation.
Sample Diet Plan Inspired By Virat Kohli Diet;
Early Morning: 1 Glass of Evian Water + dried fruits and nuts Breakfast: Lamb Chop Hash with Toast Mid-morning: 1 Whole Fruit Lunch: Freshly cooked pink salmon with a plate of salad Evening: Dried fruits and nuts along with a cup of steaming black coffee Dinner: Freshly cooked pink salmon or lamb chops or Sushi
All the people in the world does and knows
benefits of jogging as an exercise but have you ever think that why
people do jogging instead of the hardcore session of the gym. Jogging is
the most common exercise for a healthy lifestyle. Jogging gives more power, stamina, physique like a workout session of the gym but there is no need of any equipment required but not in case of the gym.
6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW
Jogging is most wonderful exercise that
allows movements of all the body parts and also the involvement of our
mind and increase our metabolism and also provide good digestion there
are many benefits of jogging.
There are various health benefits of jogging exercise which are so popular. Here the essential benefits of jogging;
1.JOGGING HELP UNWEIGHT LOSS
Daily 30 minutes of jogging in the early
morning helps you to lose some extra kilos and body fat percentage which
you have gained by eating lots of unhealthy
foods. Jogging is beneficial for women and men as it is not equal with
regard to the weight regulation. The estimate of burning would be around
150 calories for every mile that you go jogging.
2.IMPROVES RESPIRATORY SYSTEM
Jogging is an aerobic activity, which means
that the use of oxygen features heavily this is benefits of jogging. It
is the opposite of race which is anaerobic because no oxygen has been
involved, sprinters hold their breath for the duration of the race. In
aerobic activities, each cell in the body requires oxygen and produces
carbon dioxide as a waste product. Jogging helps in better digestive
3.HELP YOU IN GAINING MUSCLES
Jogging helpful in gaining muscles and also helpful in making muscles
stronger. Jogging is an aerobic exercise that involves every body part
from head to toe that’s why it increases the muscle level in the body.
All the Bodybuilders do 10mins of jogging daily to make their muscles gain.
4.BUILD IMMUNE SYSTEM STRONGER
The immune system of the body also
increases in functional part. Your body will become stronger and it can
resist infections, like the common cold and cough. However, it is not
the case of marathon athletes
who always exert themselves in such an extreme state which make their
body weak. This improvement is because of increased physical strength,
strong filtering tool in the trachea and increase in making the white
blood cells as well as it lowers levels of stress, frustration, and
5. JOGGING PROVIDES BETTER SLEEP
According to research, it is suggested that
those persons who jog or run daily have better sleep compared to those
who can’t do any physical activity. Jogging helps in removing the stress
from your body and make muscle relax so that it helps in better sleep.
Jogging helps in strengthening the bones
and also help to prevent some bone diseases. Healthy bones are the most
important factor for a number of diseases. For example, red blood cells
are produced by bone marrow. It also contributes to building strong and
more flexible joints of the body.
A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.
Top 5 reasons why you’re not losing weight on a low-carb diet
1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET
Weight loss isn’t linear and there’s a lot more to weight than just
body fat. It does not mean that the diet you are taking is not working
at all, as long as the general tendency will go down. Be patient and
follow low carb diet. You should make a note in a diary for how your clothes
are fitting for you. If you’re looking thinner and clothes are looser,
then you are just losing your fat doesn’t matter what the scale says.
2.STRESSED ALL THE TIME
Unfortunately, it isn’t always enough to just eat healthily and
exercise. If you are stressed always then it will make your body to be
in a constant mode. Chronic stress can have negative effects on your
hormonal environment, which can increase your hunger and cravings for
unhealthy food. If you want to cut back on stress, try meditation and
deep breathing exercises.
3.NOT ENOUGH SLEEP
Sleep is incredibly important for overall health and a lack of sleep
correlates with weight gains and obesity. A lack of sleep can make you
feel hungrier, tired and less motivated to exercise and eat healthily.
If you are doing each and everything correctly but still you are not
getting proper sleep, then you won’t be able to see the results that you
4.NOT EXERCISING RIGHTLY
You shouldn’t exercise with the goal of burning calories. The number
of calories burned while exercising are not so important and can be
easily compensated by eating extra bites of the food in the next meal.
But it’s important to do the right kind of exercise. If you do nothing
but only Cardio on the treadmill will help you to give nice results and
doing excessive may turn to be unhelpful. The right kinds of exercise
can improve your hormones, increase your muscle mass and make you feel
5.CHEATING TOO OFTEN
For people who are able to control themselves, having to cheat meals
or days every now and then may be fine. For others individuals,
especially for those who are a foodie, having their cheat meals
regularly are likely to get more harm than getting good. If you are
having more than 1-2 cheat meals in a week (or 1 cheat day) then it is
going to be excessive. In this type of case, you should completely
remove the junk foods from your life which seems to be a good idea for
Bodybuilders are stylish and famous as the famous personalities
all over the world. People admire bodybuilders a lot. They consider
them as their inspirations. Follow them to reach their ideal body goals
as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.
5 BIGGEST BODYBUILDERS OF ALL TIME
Here are the most successful bodybuilders of the world and also have the most beautiful physique.
Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship
title under the Vince McMahon’s now disused the World Bodybuilding
Federation. After the decline of WBF, Strydom has decided to have a
long rest from challenging in the 1990s. Before WBF, Strydom has won 4
IFBB masterful ranks.
Durban, South Africa
Height 6 ft 2 in (1.88 m) Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992
2. ROY CALLENDER
Roy Callender has earned his Hall of Fame by the virtues of being a
prolific competitor in his career that took 20 years. He won 5 IFBB pro
ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.
Callender began his iron obsession at very early age, just after he
decided that he had too much of fat around his middle potion, even he is
at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an
intensity that has matched his style, but his personality has reflected
to be reserved and easygoing attitude, in his victory or defeat.
Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Height 5 ft 8 in (173 cm)
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
3. PHIL HEATH
Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is
an American IFBB the most professional bodybuilder and is the current
Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st
position in the competition in every year from 2011 to 2017. He has won a
tied with Arnold Schwarzenegger for the third time and the number of
wins with the Lee Haney and Ronnie Coleman.
Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
4. ARNOLD SCHWARZENEGGER
Arnold Alois Schwarzenegger is an Austrian as well as American actor,
manage, business person, investor, philanthropist, even a great
politician, and a skillful bodybuilder. He is the most prominent
bodybuilders in the whole time he started bodybuilding at the age of 15
he himself motivate much youth for bodybuilding. He served two terms as
the 38th Governor of California from 2003 to 2011.
Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Residence Los Angeles, California, U.S.
Santa Monica College
The University of Wisconsin, Superior (BA)
5. JAY CUTLER
Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB
professional bodybuilder.He is a four-time Mr. Olympia winner (2006,
2007, 2009, and 2010).
Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Successor Dexter Jackson
These are the most famous and biggest bodybuilders of the world they
are truly inspiration towards the young youth to attract towards the
bodybuilding.It’s not only an bodybuilding but it’s also a career and
these provide too much money and lots of fame.
So you want to get more fit lifestyle
and you now want to hit the best gyms. For this you want proper
equipment and proper coaching and training to achieve your goals, but
before joining the best gyms there is a concern in your mind that which
is the best gyms having equipment and professional coach who helps in
completing your goals properly.
More than the gym, it is the gym trainer who has to be thoroughly
judged. It is most important that a person should choose the right
trainer as the trainer will be able to provide proper guidance and
helping out in the workout. For everyone body
maintenance is a very tough challenge and stretching the body in the
wrong manner will results in severe cramps and even leads to paralysis
in an extreme case.
THE BEST GYMS ALL OVER THE WORLD THAT YOU’RE SHOULD KNOW
Metroflex Gym comes in at second promoting the timeless balls to the wall type training atmosphere which helped 8x Mr. Olympia Ronnie Coleman
has influenced in the competition for a short period. 100+lb dumbbells
slamming to the ground, chalk dust filling the already thick air and
grunts of hard-fought triumph paint a little bit of the scenery in these
2 Gold Gym
Each and every gym provides you a variety of cardio exercises and
strength training machines as well as group workout sessions. Its headquarters
is located in Dallas, Texas. Now serving more than 3 million members in
38 states and 28 countries around the world, Gold’s is the most known
name in fitness today.
The weightlifting exercise of powerlifting is officially the legend
Ed Coan tells you that this gym provides you a very hard training.
40,000 sq. ft. with 15 trainers conforming nearly 1,000+ members is a
big challenge to Quads and also they have many types of equipment that
you don’t even know what to do with them. At the top, this gym provides
membership amounts from a day to a year, that’s why it has been called
as the most flexible fitness.
Oxygen gym is well furnished and is so big that if you are just
walking around the gym will be equal to the treadmill running for the
beginners. Along with this gym as well as with 3 other gyms in Kuwait,
Bodai has been successfully made the Kuwait Bodybuilding team which is
one of the best gyms all over the world.
There is an estimate of $21,000 every year providing their members to
have access to unlimited training programs with a personal and skilled
trainer who will run with you while ensuring that you achieve your
5.Mizzou Rec Center – Columbia,
Man, it must be good to be a Tiger! This center is being located on
the University of Missouri campus challenging some of the biggest gyms
and fitness clubs adds to your list. Students and staff have access to
tons of amenities and facilities. There is a boxing area, Jungle Gym
room having various exercise machines, Pump Room having weights up to
200 pounds, 35ft. climbing wall. Even the group classes and one-on-ones
with nationally certified trainers are available for everyone.
6.Firehouse Fitness – Abilene, TX
This gym has a landing smack dab in the center at 5,000 sq. ft. and a
new kickass concept. Originally an unoccupied fire station until owners
Timothy and Pam Smith saw a golden opportunity and swooped in to
renovate. This gym is far from your average. The amazing fact is that
this gym has 2,000 sq. ft. an outdoor area having a creek view designed
for CrossFit sessions, weightlifting exercise, yoga programs and even
for the Zumba classes.
If you’re a big fan of Ranveer Singh, then you must be remembering
the correct time just in June 2017, that you realized the superstar Ranveer
transform himself from a very lean and sporty body to macho bulky man
and it seems to be done in an overnight. For the thriller character in
Padmavat Ranveer transform himself for Khilji.
HOW RANVEER TRANSFORM HIMSELF FOR AS KHILJI?
You can’t ignore the actor’s biceps which he eagerly posted on his
Instagram. With the release of Sanjay Leela Bhansali’s historical drama
and action, Padmavat is not too far to get released, the handsome and
fit actor posts photos frequently to prove that his biceps and abs are
not engineered in a lab for his role of Allaudin Khilji.
But as we all know, good things don’t come that easy. The body in
those Instagram photos didn’t come to be courtesy of just a few sit-ups:
Ranveer teamed up with Mustafa Ahmed, the man behind his Padmavat
When the first look of the movie Padmavati was released, everyone was
in awe of the way the three lead characters looked. But it was the
Ranveer Singh’s amazing look that stood very shocking for the most
people. He looked so thrilling and fierce that it seems to be
unrecognizable for us. Many even compared him to Hollywood’s fittest
Jason Mamoa who played the character Khal Drogo on a popular American
series. You won’t believe us if we tell you the shocking fact that he
has attained this Khilji body in the movie in only 6 weeks.
What style of training did Ranveer adopt for transforming his body into the role for Allaudin Khilji?
-He has emphasized more on movement series, flexibility drills that
have involved strength training sessions and conditions for the workouts
such as high-intensity training sessions consists of push-ups,
powerlifting such as deadlifts, squats, etc. These have been focused on
upgrading his overall health too.
-He has trained himself twice a day for around 6 days in a week while training
for the movie Padmavat. In the morning time, most of us do a cardio
workout with a flexibility drill of around 20-25 min. The morning
workout would be only for 40-45 minutes as he’d be short on time.
Ranveer Singh diet plans
-He cut off any kind of sugar
from his diet. That was his golden rule. For around 6 months during the
movie Padmavat and even before that, he stopped the intake of sugar.
He ate two cheat meals in a week with the option of having these two
meals anytime during the week.
-Mustafa his trainer advised Ranveer to take one day off, every week: “If he really wanted to work out, I recommended a swim
-But it was not all for his work and no game for Ranveer, as his
personal trainer has forced him to give a last goodbye kiss to his diet
for nearly 2-3 days for a week and accommodate himself in whatever his
He would prefer having both of them on the same day so he could have a
complete cheat day. During his cheat meals, he could have sugar, junk
food and almost anything he wanted,” Mustafar says about Ranveer’s binge
-he eliminated food, canned food or any kind of food which can last on
the shelf for more than 72 hours. He has been taking sufficient quantity
of proteins, for almost between 125-155 g of protein daily. This is
because we have to get into a certain kind of weight of the body and
looks. After that, he has consumed a proper quantity of carbs such as
sweet potatoes, brown rice, etc. But his carb intake would depend
completely upon his schedule of shoot.