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The star of Argentina with an amazing personality and a football lover, the one and only Lionel Messi. He is an all-time goal scorer for his country. Lionel Messi is often considered as the best player in the world and has won 30 trophies for Barcelona and his country. Being the captain of the national football team, he has to choose a healthy life with healthy food and workout regimes.

Lionel Messi
goal.com

HOW LIONEL MESSI HELP HIMSELF TO WIN BARCELONA CUP?

Lionel Messi is well known for his great skills and speeds over the world. He always prefers to workout 5 days in a week and makes sure that his body gets proper rest as well. He is very conscious about his diet and always make sure that he sticks to it. He may be the greatest footballer to honor the world of football, but it doesn’t mean that the star of Barcelona doesn’t love sweets, drinks and other sugary products like us.

Lionel Messi
youtube.com

Lionel Messi love to eat chocolates, fizzy drinks, pizza, etc. which made him vomit during his match for many years. Even the Barcelona admitted that while playing his match it happened to him every time. These foods contain many contaminants which reduce the energy levels in the body. However, with his poor diet, there were some worries as Messi might be suffering from some illness and stress.

Lionel Messi
thesun.co.uk

Being a professional football player, he makes few changes in his diet. His diet was changed to organic food, raw grains, veggies and fruits, eggs, fresh fish, etc. He completely cut down all sugary items which provoke him to throw up during matches. The more he stays away from sugars, his health will get better. The Barcelona star, Lionel Messi was no longer throw up during his matches just be cutting down those sugary items and making simple changes in his diet.

All the world knows about Virat Kohli. He is one of the most famous sports personality in the world. All the people love Virat Kohli not only because of a famous cricketer but also for his hot body and his physique that make him more attractive than any other sports personality. Usually, girls don’t have interest in cricket but all the girls around the world have a crush on him because he soo good looking and charming and one of the most handsome person.

virat kohli
facebook.com

It does not bother whether you love the game of cricket or not, you will never ever miss a person like Virat Kohli, the most popular Indian Cricketer in the world and the most cherish right-hand batsman. But Virat Kohli not looks like it is when he started his career. At that time he not so handsome and charming also he doesn’t have this beautiful physique.

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.

1. Regular Exercises

Exercise daily, no matter what, take out some time to keep your body physically active. Kohli works out every day for at least two hours, five days a week. He never skips his workout even he is on tour, out of town or at his home.

virat kohli
youtube.com

2 Avoids junks food

All the peoples know that Virat is a foodie he loves to eat that taste incredibly but he avoids junk as far as possible and replaces it with healthy foods. Yes, he is a foodie but he also has to maintain himself and his fitness. He keeps a cheat day once in a week so that he can eat what he desires.

virat kohli
Extratime.in 

3.Go light at night

Virat Kohli eats light foods and low carbs diet at night.There is limited fat in his dinner so that he can’t put on weight. Eating fewer carbs and fats at night is very helpful in not gaining the weight on body.

virta kohli
deccanchronicle.com

4.Proper amount of sleep

He generally sleeps for almost 6 to 8 hours in a day. Sleep is the most important factor of our health that makes us healthy and fit. All the person who want fitter lifestyle and perfect physique they must have to sleep at least 6 to 8 hours a day.

virat kohli
twitter.com

5 Fitness is a lifestyle, not a need!

He always wanted to become the best cricket player in the world. This vision took him to an endless road where he never said ‘no’ to innovations and improvements. His outlook towards his fitness has changed after the IPL 2012. He feels to change and also he was inspired by the scope that unlocks you once you are properly fit. He decided to lead a healthy life and this helped him become one of the finest batsmen of the current generation.

virat kohli
india.com

Sample Diet Plan Inspired By Virat Kohli Diet;

Early Morning: 1 Glass of Evian Water + dried fruits and nuts
Breakfast: Lamb Chop Hash with Toast
Mid-morning: 1 Whole Fruit
Lunch: Freshly cooked pink salmon with a plate of salad
Evening: Dried fruits and nuts along with a cup of steaming black coffee
Dinner: Freshly cooked pink salmon or lamb chops or Sushi

All the people in the world does and knows benefits of jogging as an exercise but have you ever think that why people do jogging instead of the hardcore session of the gym. Jogging is the most common exercise for a healthy lifestyle. Jogging gives more power, stamina, physique like a workout session of the gym but there is no need of any equipment required but not in case of the gym.

6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW

Benefits of jogging
Smashterminator.com

Jogging is most wonderful exercise that allows movements of all the body parts and also the involvement of our mind and increase our metabolism and also provide good digestion there are many benefits of jogging.

There are various health benefits of jogging exercise which are so popular. Here the essential benefits of jogging;

1.JOGGING HELP UNWEIGHT LOSS

Benefits of jogging
123rf.com

Daily 30 minutes of jogging in the early morning helps you to lose some extra kilos and body fat percentage which you have gained by eating lots of unhealthy foods. Jogging is beneficial for women and men as it is not equal with regard to the weight regulation. The estimate of burning would be around 150 calories for every mile that you go jogging.

2.IMPROVES RESPIRATORY SYSTEM

Jogging is an aerobic activity, which means that the use of oxygen features heavily this is benefits of jogging. It is the opposite of race which is anaerobic because no oxygen has been involved, sprinters hold their breath for the duration of the race. In aerobic activities, each cell in the body requires oxygen and produces carbon dioxide as a waste product. Jogging helps in better digestive systems.

3.HELP YOU IN GAINING MUSCLES

Benefits of jogging
Hmsc.com

Jogging helpful in gaining muscles and also helpful in making muscles stronger. Jogging is an aerobic exercise that involves every body part from head to toe that’s why it increases the muscle level in the body. All the Bodybuilders do 10mins of jogging daily to make their muscles gain.

4.BUILD IMMUNE SYSTEM STRONGER

The immune system of the body also increases in functional part. Your body will become stronger and it can resist infections, like the common cold and cough. However, it is not the case of marathon athletes who always exert themselves in such an extreme state which make their body weak. This improvement is because of increased physical strength, strong filtering tool in the trachea and increase in making the white blood cells as well as it lowers levels of stress, frustration, and depression.

5. JOGGING PROVIDES BETTER SLEEP

Benefits of jogging
Ihealthassist.com

According to research, it is suggested that those persons who jog or run daily have better sleep compared to those who can’t do any physical activity. Jogging helps in removing the stress from your body and make muscle relax so that it helps in better sleep.

6.STRENGTHEN BONES

Jogging helps in strengthening the bones and also help to prevent some bone diseases. Healthy bones are the most important factor for a number of diseases. For example, red blood cells are produced by bone marrow. It also contributes to building strong and more flexible joints of the body.

A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.

Low carb diet
Stylecraze.com

Top 5 reasons why you’re not losing weight on a low-carb diet

1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET

Low carb diet
Markdaily.com

Weight loss isn’t linear and there’s a lot more to weight than just body fat. It does not mean that the diet you are taking is not working at all, as long as the general tendency will go down. Be patient and follow low carb diet. You should make a note in a diary for how your clothes are fitting for you. If you’re looking thinner and clothes are looser, then you are just losing your fat doesn’t matter what the scale says.

2.STRESSED ALL THE TIME

Low carb diet
Mumsbooth.com

Unfortunately, it isn’t always enough to just eat healthily and exercise. If you are stressed always then it will make your body to be in a constant mode. Chronic stress can have negative effects on your hormonal environment, which can increase your hunger and cravings for unhealthy food. If you want to cut back on stress, try meditation and deep breathing exercises.

3.NOT ENOUGH SLEEP

Low carb diet
Redorbit.com

Sleep is incredibly important for overall health and a lack of sleep correlates with weight gains and obesity. A lack of sleep can make you feel hungrier, tired and less motivated to exercise and eat healthily. If you are doing each and everything correctly but still you are not getting proper sleep, then you won’t be able to see the results that you expect.

4.NOT EXERCISING RIGHTLY

Low carb diet
Healthambition.com

You shouldn’t exercise with the goal of burning calories. The number of calories burned while exercising are not so important and can be easily compensated by eating extra bites of the food in the next meal. But it’s important to do the right kind of exercise. If you do nothing but only Cardio on the treadmill will help you to give nice results and doing excessive may turn to be unhelpful. The right kinds of exercise can improve your hormones, increase your muscle mass and make you feel awesome.

5.CHEATING TOO OFTEN

Low carb diet
Tnation.com

For people who are able to control themselves, having to cheat meals or days every now and then may be fine. For others individuals, especially for those who are a foodie, having their cheat meals regularly are likely to get more harm than getting good. If you are having more than 1-2 cheat meals in a week (or 1 cheat day) then it is going to be excessive. In this type of case, you should completely remove the junk foods from your life which seems to be a good idea for them.

Bodybuilders are stylish and famous as the famous personalities all over the world. People admire bodybuilders a lot. They consider them as their inspirations. Follow them to reach their ideal body goals as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.

5 BIGGEST BODYBUILDERS OF ALL TIME

Here are the most successful bodybuilders of the world and also have the most beautiful physique.

1.GARY STRYDOM

Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship title under the Vince McMahon’s now disused the World Bodybuilding Federation. After the decline of  WBF, Strydom has decided to have a long rest from challenging in the 1990s. Before WBF, Strydom has won 4 IFBB masterful ranks.

Personal info

Born 1960
Durban, South Africa
Height 6 ft 2 in (1.88 m)
Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Professional career
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992

2. ROY CALLENDER

Roy Callender has earned his Hall of Fame by the virtues of being a prolific competitor in his career that took 20 years. He won 5 IFBB pro ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.

Callender began his iron obsession at very early age, just after he decided that he had too much of fat around his middle potion, even he is at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an intensity that has matched his style, but his personality has reflected to be reserved and easygoing attitude, in his victory or defeat.

Personal info

Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Barbados
Height 5 ft 8 in (173 cm)
Professional career
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
Active 1987

3. PHIL HEATH

Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is an American IFBB the most professional bodybuilder and is the current Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st position in the competition in every year from 2011 to 2017. He has won a tied with Arnold Schwarzenegger for the third time and the number of wins with the Lee Haney and Ronnie Coleman.

Personal info

Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Professional career
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
Active Yes

4. ARNOLD SCHWARZENEGGER

Arnold Alois Schwarzenegger is an Austrian as well as American actor, manage, business person, investor, philanthropist, even a great politician, and a skillful bodybuilder. He is the most prominent bodybuilders in the whole time he started bodybuilding at the age of 15 he himself motivate much youth for bodybuilding. He served two terms as the 38th Governor of California from 2003 to 2011.

Personal details

Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Aurelia Schwarzenegger
Residence Los Angeles, California, U.S.
Education
Santa Monica College
The University of Wisconsin, Superior (BA)

5. JAY CUTLER

Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB professional bodybuilder.He is a four-time Mr. Olympia winner (2006, 2007, 2009, and 2010).

Personal info

Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Professional career
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Dexter Jackson
Successor Dexter Jackson
Phil Heath

These are the most famous and biggest bodybuilders of the world they are truly inspiration towards the young youth to attract towards the bodybuilding.It’s not only an bodybuilding but it’s also a career and these provide too much money and lots of fame.

So you want to get more fit lifestyle and you now want to hit the best gyms. For this you want proper equipment and proper coaching and training to achieve your goals, but before joining the best gyms there is a concern in your mind that which is the best gyms having equipment and professional coach who helps in completing your goals properly.

More than the gym, it is the gym trainer who has to be thoroughly judged. It is most important that a person should choose the right trainer as the trainer will be able to provide proper guidance and helping out in the workout. For everyone body maintenance is a very tough challenge and stretching the body in the wrong manner will results in severe cramps and even leads to paralysis in an extreme case.

THE BEST GYMS ALL OVER THE WORLD THAT YOU’RE SHOULD KNOW

Here is the list of best gym in the world:

1. Metroflex gym

the best gyms
metroflexgym.com

Metroflex Gym comes in at second promoting the timeless balls to the wall type training atmosphere which helped 8x Mr. Olympia Ronnie Coleman has influenced in the competition for a short period. 100+lb dumbbells slamming to the ground, chalk dust filling the already thick air and grunts of hard-fought triumph paint a little bit of the scenery in these merciless corridors.

2 Gold Gym

the best gyms
goldsgym.com

Each and every gym provides you a variety of cardio exercises and strength training machines as well as group workout sessions. Its headquarters is located in Dallas, Texas. Now serving more than 3 million members in 38 states and 28 countries around the world, Gold’s is the most known name in fitness today.

3.Quads Gym

the best gyms
youtube.com

The weightlifting exercise of powerlifting is officially the legend Ed Coan tells you that this gym provides you a very hard training. 40,000 sq. ft. with 15 trainers conforming nearly 1,000+ members is a big challenge to Quads and also they have many types of equipment that you don’t even know what to do with them. At the top, this gym provides membership amounts from a day to a year, that’s why it has been called as the most flexible fitness.

4.Oxygen Gym

the best gyms
youtube.com

Oxygen gym is well furnished and is so big that if you are just walking around the gym will be equal to the treadmill running for the beginners. Along with this gym as well as with 3 other gyms in Kuwait, Bodai has been successfully made the Kuwait Bodybuilding team which is one of the best gyms all over the world.

There is an estimate of $21,000 every year providing their members to have access to unlimited training programs with a personal and skilled trainer who will run with you while ensuring that you achieve your biggest goals.

5.Mizzou Rec Center – Columbia,

the best gyms
mizzourec.com

Man, it must be good to be a Tiger! This center is being located on the University of Missouri campus challenging some of the biggest gyms and fitness clubs adds to your list. Students and staff have access to tons of amenities and facilities. There is a boxing area, Jungle Gym room having various exercise machines, Pump Room having weights up to 200 pounds, 35ft.  climbing wall. Even the group classes and one-on-ones with nationally certified trainers are available for everyone.

6.Firehouse Fitness – Abilene, TX

the best gyms
firehousefit.com

This gym has a landing smack dab in the center at 5,000 sq. ft. and a new kickass concept. Originally an unoccupied fire station until owners Timothy and Pam Smith saw a golden opportunity and swooped in to renovate. This gym is far from your average. The amazing fact is that this gym has  2,000 sq. ft. an outdoor area having a creek view designed for CrossFit sessions, weightlifting exercise, yoga programs and even for the Zumba classes.

If you’re a big fan of Ranveer Singh, then you must be remembering the correct time just in June 2017, that you realized the superstar Ranveer transform himself from a very lean and sporty body to macho bulky man and it seems to be done in an overnight. For the thriller character in Padmavat Ranveer transform himself for Khilji.

ranveer transform himself
timesofindia.indiatimes.com

HOW RANVEER TRANSFORM HIMSELF FOR AS KHILJI?

You can’t ignore the actor’s biceps which he eagerly posted on his Instagram. With the release of Sanjay Leela Bhansali’s historical drama and action, Padmavat is not too far to get released, the handsome and fit actor posts photos frequently to prove that his biceps and abs are not engineered in a lab for his role of Allaudin Khilji.

But as we all know, good things don’t come that easy. The body in those Instagram photos didn’t come to be courtesy of just a few sit-ups: Ranveer teamed up with Mustafa Ahmed, the man behind his Padmavat physique.

ranveer transform himself
bollywoodlife.com

When the first look of the movie Padmavati was released, everyone was in awe of the way the three lead characters looked. But it was the Ranveer Singh’s amazing look that stood very shocking for the most people. He looked so thrilling and fierce that it seems to be unrecognizable for us. Many even compared him to Hollywood’s fittest Jason Mamoa who played the character Khal Drogo on a popular American series. You won’t believe us if we tell you the shocking fact that he has attained this Khilji body in the movie in only 6 weeks.

What style of training did Ranveer adopt for transforming his body into the role for Allaudin Khilji?

Ranveer Singh workout routine

-He has emphasized more on movement series, flexibility drills that have involved strength training sessions and conditions for the workouts such as high-intensity training sessions consists of push-ups, powerlifting such as deadlifts, squats, etc. These have been focused on upgrading his overall health too.

-He has trained himself twice a day for around 6 days in a week while training for the movie Padmavat. In the morning time, most of us do a cardio workout with a flexibility drill of around 20-25 min. The morning workout would be only for 40-45 minutes as he’d be short on time.

ranveer transform himself
republicworld.com

Ranveer Singh diet plans

-He cut off any kind of sugar from his diet. That was his golden rule. For around 6 months during the movie  Padmavat and even before that, he stopped the intake of sugar. He ate two cheat meals in a week with the option of having these two meals anytime during the week.

-Mustafa his trainer advised Ranveer to take one day off, every week: “If he really wanted to work out, I recommended a swim
-But it was not all for his work and no game for Ranveer, as his personal trainer has forced him to give a last goodbye kiss to his diet for nearly 2-3 days for a week and accommodate himself in whatever his heart wants.

ranveer transform himself
hindustantimes.com

He would prefer having both of them on the same day so he could have a complete cheat day. During his cheat meals, he could have sugar, junk food and almost anything he wanted,” Mustafar says about Ranveer’s binge eating.
-he eliminated food, canned food or any kind of food which can last on the shelf for more than 72 hours. He has been taking sufficient quantity of proteins, for almost between 125-155 g of protein daily. This is because we have to get into a certain kind of weight of the body and looks. After that, he has consumed a proper quantity of carbs such as sweet potatoes, brown rice, etc. But his carb intake would depend completely upon his schedule of shoot.