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Depression is a common mental disorder. In other words, it means the feelings of sadness, anger or loss which interfere with an individual’s daily activities. It can happen at any age but often begins in the early teens or early 20s. It is a real health problem for which help is available. But you must be aware of it and know how to ask for help.

depression
health.usnews.com

Depression may be caused by one factor alone or a combination of factors. Some factors believed to contribute depression includes-
Stressful life
• Mental illness
• Difficult life events
• Heavy usage of alcohol and drugs
• Unhealthy food
• Family violence

GRAPES- A NATURAL REMEDY TO FIGHT DEPRESSION

depression
amazon.co.uk

GRAPES COMPOUNDS MAY HELP TO TREAT DEPRESSION

depression
articles.mercola.com

The natural compounds which are found in grapes can help to cure depression. The consumption of grapes on a daily basis can have a positive impact on your health and mind. The natural compounds derived from the fruit act as a therapeutic agent that help to treat diseases.
The natural compounds present in the grapes helps in targeting the cellular and molecular pathways which are associated with the inflammation and may make an effective state to treat a large number of people with depression and anxiety. The antidepressants do not particularly target the inflammation associated with major depressive disorders.
This is connected with multiple pathological methods, which includes inflammation of your immune system, a combination of biological structures and processes in your lymph nodes and even in other tissues that protect them against many diseases and abnormalities.

depression
english.sakshi.com

The grapes compounds are anti-depressants in nature that directly target the happiness hormones and moods. If you want to avoid trouble with depression then surely add grapes to your diet. The natural elements found in grapes in food can reduce frustration.
It has been researched that by adding grapes to your diet, there is a positive effect on the mental health while those who eat gum-free diet may have to take recourse to the physicians for disorders.

The journey started from 58kgs to over 75 kgs of Ishita Singh who has gained 17 kgs within a period of few months. So, here we present the real story- how Ishita Singh got back to 63kgs just with yoga.

It’s not the reason that just your genes or by your eating habits which can make you gain your weight. Even being on medications due to many reasons and not exercising also helps you to add extra inches to your waistline. And that’s the thing which was happened with Ishita Singh, she met with an accident which was very serious on 2nd may,2016. She was supposed to spend 32 days in the hospital for many surgeries and after that also she was prescribed for 5 months bed rest. At that time, she was under medications which made her weight to 75 kgs from 58kgs in the next 5 months.

Once she was cured of all this, she decided to throw off that extra flesh and went on the weight loss trip.

ishita singh

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

Here’s a short summary of her weight loss story;

DIET PLAN THAT WORKED A LOT

She started her day with 2 full glasses of lukewarm water in she put 2tbsp of methi which she soaked overnight. Just after that she does 1hr yoga followed by 15min meditation. Her breakfast was loaded with sprouts/fruits and lunch consists of a bowl of boiled veggies or any type of dal and fruits. And on some days, she used to have Dal with rice or chapati but it was not done daily. After spending 10hrs at work, she used to have a brisk walk of 45mins daily after coming back to her home. Even on some days, she plays an outdoor game for 45 min. She does not take any snack but would have 4 glasses of lukewarm water daily and have dinner before 8 pm and after 8 she was not required to eat anything as she wants to lose weight. Her dinner comprises of 2 glasses of boiled gourd juice with a bit of salt, black pepper and a pinch of lime. You may feel hungry in starting days but it will work. If you are not able to control the urge to have tea or coffee, then have it but without a pinch of sugar.

ishita singh
Beautyhealthtips.in 

HOW YOGA WORKED FOR HER?

She starts her yoga session with Vrikshasana for about 1-2min and then does various asanas such as Chakrasana, Ardhya Chandrasana and many more of 2 sets of 30 reps each for the right one and for the left of the body. After all these, she used to do Surya Namaskar. In the starting, she used to do only 10 reps, then 20 reps and then soon. But one day it goes 100 reps daily and this was the thing which helps her a lot in throwing off her kilos.

ishita singh
thenutrifit.com

Doing all this is not an easy task, you need some motivation also so, she used to put Hanuman Chalisa on loop while doing the yoga sessions as it gave her strength but also helped a lot in finishing her journey. For relaxing she used to do a few mins meditation and chant OM every time she took a deep breath. At last, she lies down with the palm facing upwards and eyes closed for a while.

ishita singh
thirdmonk.net

KEEPING A TRACK OF WEIGHT LOST

ishita singh
yourweighingbuddy.com

She used to weigh her daily, which always motivates her as she could see results every time. At first, she lost 500gms and then 2kgs in a week, after that 5kgs in a month the most surprising thing it was. But keep in mind you don’t have to lose hope as it will work slowly and gradually and just remember to be focused on inches not only weight. She not only just lost her weight, yoga gave her strength emotionally and physically also.
So, never say tomorrow, it’s always TODAY as tomorrow never ever comes.

The word “Surya” denotes the sun and “Namaskar” denotes worship. Therefore, the term “Surya Namaskar” denotes worship of the sun. It is one of the finest yoga exercises that helps in developing the overall growth of the body, mind and soul. Even the most glamorous celebrity SHIPLA SHETTY believes that every individual on this planet should do surya namaskar in the morning daily as it helps in all the four domains of health that is Physical, Mental, social and Spiritual.

It consists of 12 poses which are perfect for the overall health of a person. Surya namaskar helps you in welcoming the new day of your life by worshiping the sun. It is said to be done in the early morning as your body will absorb the first sunlight and your metabolism will be increased.

surya namaskar
linkedin.com

5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

Here’s the 5 most incredible healthy benefits of doing surya namaskar every morning;

1. WEIGHT LOSS

Surya namaskar play a positive role in loosing weight as it helps in shedding extra calories. It is the most helpful technique for reducing belly fat and to get a flat stomach. Each and every pose of surya namaskar helps in facilitating adequacy of stretching, twisting and flattening the entire body. Therefore, whosoever are trying to reduce weight should do surya namaskar every morning.

surya namaskar
hindi.timesnownews.com

2. HEALTHY HEART

Practicing surya namaskar daily helps in increasing the heartbeat and the working of the circulatory system in the body. This yoga provides oxygen to each and every cell and tissue of the body which leads to healthy and vitality of the body. It also ensures that the human heart is functioning properly.

surya namaskar
healthrirual.com

3. GOOD FOR LUNGS

Surya namaskar helps in the utilization of the lungs and the respiratory system in the body in the most effective and efficient way. It helps in expanding and contracting the air sacs of the lungs which further helps in the production of many germs and diseases. By practicing this the lungs of your body gets empty from the impure air and your brain gets fresh oxygen which helps in increasing the level of energy in the body.

surya namaskar
differenttruths.com

4. IMPROVES DIGESTION

This yoga module helps in stretching and compressing all the organs of the body including the stomach. It encourages the digestive system to work effectively and efficiently. It also helps in removing the waste from the body through the intestine by stimulating it.

medikoe.com

5. ENRICH SKIN BEAUTY

Mostly women practice this exercise for beauty and glowing skin. Surya Namaskar helps in removing the sufficient quantity of waste from the skin because while performing this exercise the person becomes sweaty which further helps in the removal of various toxins from the skin thus, you will get no more pimples and boils.

surya namaskar
youtube.com

All the world knows about Virat Kohli. He is one of the most famous sports personality in the world. All the people love Virat Kohli not only because of a famous cricketer but also for his hot body and his physique that make him more attractive than any other sports personality. Usually, girls don’t have interest in cricket but all the girls around the world have a crush on him because he soo good looking and charming and one of the most handsome person.

virat kohli
facebook.com

It does not bother whether you love the game of cricket or not, you will never ever miss a person like Virat Kohli, the most popular Indian Cricketer in the world and the most cherish right-hand batsman. But Virat Kohli not looks like it is when he started his career. At that time he not so handsome and charming also he doesn’t have this beautiful physique.

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.

1. Regular Exercises

Exercise daily, no matter what, take out some time to keep your body physically active. Kohli works out every day for at least two hours, five days a week. He never skips his workout even he is on tour, out of town or at his home.

virat kohli
youtube.com

2 Avoids junks food

All the peoples know that Virat is a foodie he loves to eat that taste incredibly but he avoids junk as far as possible and replaces it with healthy foods. Yes, he is a foodie but he also has to maintain himself and his fitness. He keeps a cheat day once in a week so that he can eat what he desires.

virat kohli
Extratime.in 

3.Go light at night

Virat Kohli eats light foods and low carbs diet at night.There is limited fat in his dinner so that he can’t put on weight. Eating fewer carbs and fats at night is very helpful in not gaining the weight on body.

virta kohli
deccanchronicle.com

4.Proper amount of sleep

He generally sleeps for almost 6 to 8 hours in a day. Sleep is the most important factor of our health that makes us healthy and fit. All the person who want fitter lifestyle and perfect physique they must have to sleep at least 6 to 8 hours a day.

virat kohli
twitter.com

5 Fitness is a lifestyle, not a need!

He always wanted to become the best cricket player in the world. This vision took him to an endless road where he never said ‘no’ to innovations and improvements. His outlook towards his fitness has changed after the IPL 2012. He feels to change and also he was inspired by the scope that unlocks you once you are properly fit. He decided to lead a healthy life and this helped him become one of the finest batsmen of the current generation.

virat kohli
india.com

Sample Diet Plan Inspired By Virat Kohli Diet;

Early Morning: 1 Glass of Evian Water + dried fruits and nuts
Breakfast: Lamb Chop Hash with Toast
Mid-morning: 1 Whole Fruit
Lunch: Freshly cooked pink salmon with a plate of salad
Evening: Dried fruits and nuts along with a cup of steaming black coffee
Dinner: Freshly cooked pink salmon or lamb chops or Sushi

As we all know that summers are on the way and we are eagerly waiting for the most delicious and the KING- MANGOES will be going to ripe soon and everyone is fond of eating mangoes then. Mango symbolizes “Life” as being the national fruit of India and everyone is a favorite thing in summers is of eating mangoes.

Of eating mangoes
the-green-man.net

It seems to be the best gift in summers due to its various uses in the form of sour pickles, Lachcha, sweet mango jelly, fresh mango juice, healthy mango lassi, tasty Panna, etc. It is not only good in taste but possesses many health benefits for everyone.

5 AMAZING BENEFITS OF EATING MANGOES

Besides the sweetness, juicy taste of mangoes, it posses a huge amount of vitamins, minerals and antioxidants compounds that help in assuring your health. Since it has high-calorie content but it has been found to be healthy due to the presence of various essential nutrients and vitamins in it. Here we give you 5 amazing benefits of eating mangoes;

Of eating mangoes
mango.org

1. HELPS IN FIGHTING CANCER

Mangoes are rich in fiber, vitamins, and minerals and also contains antioxidant compounds. Mango has been found that as it possesses some qualities that protect against colon, breast cancer, and prostate cancer as well as from leukemia. It has been shown to have some positive impact on all cancers so, you should start of eating mangoes.

Of eating mangoes
bettermangojuice.com

2. STRENGTHENS IMMUNITY

Mango helps in strengthening and energize all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans your body and gives strength to your immune system. We all should start of eating mangoes regularly in summers as it is very beneficial for your immune system. by eating mangoes you feel so energetic and get the capability of working for longer hours.

Of eating mangoes
boldsky.com

3. SKIN CLEANSER

Mangoes help you to unclog your pores and add freshness to your face. The best thing is that these mangoes are applicable for all types of skin. It helps in clearing the clogged pores that cause acne which is a very common problem that everyone suffers. You require just a slice of mango and cut it into thin pieces and put them on your face for 10-15 min and then take a bath or rinse your face with water and you will get the best results if you will start eating them along it.

Of eating mangoes
Fashion lady.in 

4. PREVENTS ANEMIA

Mango is rich in iron, therefore, it is a great natural solution for the women or girls who are suffering from anemia. This fruit also contains some amount of copper. This copper functions many vital enzymes properly and also increases the production of red blood cells so, the start of eating mangoes.

Of eating mangoes
boldsky.com

5. HELPS IN WEIGHT LOSS

As we all get to know that mango contains a lot of vitamins and essential nutrients. By eating one mango makes you feel like you are full enough. Also, it is loaded with huge amount of fiber content. It helps in boosting the digestive function and burns the unwanted calories from the body. This, in turn, helps in losing weight if you start off eating mangoes.

Of eating mangoes
admirableshape.com

If you are a pizza lover and want to eat all the time. If you crazy about pizzas here is good news for eating pizza is healthier for you. According to research pizza is considered as healthy food.

EATING PIZZA IS HEALTHIER THAN CEREALS

Eating pizza is healthier
Istockimages.com

Pizza is probably a healthier breakfast than a bowl of cereal. It’s got protein. It’s got carbs. It might even have vegetables. That hot slice of cheesy goodness is a balanced breakfast if we’ve ever seen one. You will get shocked to the notice that one slice of pizza and a full dish of cereals with full cream milk contains approximately the same number of calories.

If you’re eating a freshly-made, thin-sliced pizza with fresh tomatoes and a sprinkle of cheese, it can be a somewhat nutritious meal with carbs and protein. But if you’re eating two giant slices that are covered in cheese and oil, it’s likely over 600 calories and pretty high in saturated fat, eating pizza is healthier than any other food.

PIZZA IS GOOD OR CEREALS

Eating pizza is healthier
Lared.cl

Pizza is a healthier breakfast choice than cereal, a registered dietician claims. However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning. The label of certain meals can be useless and what we are really be focusing on which is the nutritional value of your food choices, instead of the calorie content. This is because not all calories are equal. Some cereals contain large amounts of sugar and have next to no protein or healthy fats to keep you full.

You should always be eating a healthy and well sensible breakfast which includes some ratio of proteins. This is something that breakfast cereals may be lacking. We also need to be aware of the added sugar content in cereals as some of them are surprisingly high.

NUTRITIONAL VALUES OF PIZZA

Eating pizza is healthier
Hudsucker.com

A slice from a medium, thin-crust, cheese pizza from Pizza Hut has 180 calories, 22g carbs, 8g proteins, 2g fiber and 3g sugar. If you doctor your pizza up with a whole-wheat crust topped with fresh veggies, the nutritional profile gets better. A bowl of Kellogg’s cereals contains 300 calories and 33g sugar.

Some cereals are loaded with sugary ingredients like marshmallow and chocolate chips and they are not more nutritious than a standardly packaged dessert.

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health
Indianexpress.com

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health
Dailymail.com

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

Chocolate good for our health
Consumerhealthdigest.com

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.

2.IMPROVE HEART

It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.

3.CONTROL CHOLESTEROL

The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.

4.REDUCE LEVEL OF STROKE

Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.

5.FATAL GROWTH AND DEVELOPMENT

Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6.IMPROVE ATHLETIC PERFORMANCE

chocolate good for our health
Eatthisnotthat.com

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.

A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.

Low carb diet
Stylecraze.com

Top 5 reasons why you’re not losing weight on a low-carb diet

1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET

Low carb diet
Markdaily.com

Weight loss isn’t linear and there’s a lot more to weight than just body fat. It does not mean that the diet you are taking is not working at all, as long as the general tendency will go down. Be patient and follow low carb diet. You should make a note in a diary for how your clothes are fitting for you. If you’re looking thinner and clothes are looser, then you are just losing your fat doesn’t matter what the scale says.

2.STRESSED ALL THE TIME

Low carb diet
Mumsbooth.com

Unfortunately, it isn’t always enough to just eat healthily and exercise. If you are stressed always then it will make your body to be in a constant mode. Chronic stress can have negative effects on your hormonal environment, which can increase your hunger and cravings for unhealthy food. If you want to cut back on stress, try meditation and deep breathing exercises.

3.NOT ENOUGH SLEEP

Low carb diet
Redorbit.com

Sleep is incredibly important for overall health and a lack of sleep correlates with weight gains and obesity. A lack of sleep can make you feel hungrier, tired and less motivated to exercise and eat healthily. If you are doing each and everything correctly but still you are not getting proper sleep, then you won’t be able to see the results that you expect.

4.NOT EXERCISING RIGHTLY

Low carb diet
Healthambition.com

You shouldn’t exercise with the goal of burning calories. The number of calories burned while exercising are not so important and can be easily compensated by eating extra bites of the food in the next meal. But it’s important to do the right kind of exercise. If you do nothing but only Cardio on the treadmill will help you to give nice results and doing excessive may turn to be unhelpful. The right kinds of exercise can improve your hormones, increase your muscle mass and make you feel awesome.

5.CHEATING TOO OFTEN

Low carb diet
Tnation.com

For people who are able to control themselves, having to cheat meals or days every now and then may be fine. For others individuals, especially for those who are a foodie, having their cheat meals regularly are likely to get more harm than getting good. If you are having more than 1-2 cheat meals in a week (or 1 cheat day) then it is going to be excessive. In this type of case, you should completely remove the junk foods from your life which seems to be a good idea for them.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.

No Carb doesn’t mean NO TASTE. We all know how hard it is to stay healthy throughout the year. So, we’ve rounded up the best low-carb dishes and recipes for you. Cut back on carbs at the table with these delicious slow carb food recipes. These healthy low-carb recipes remind you that there’s more too.

4 LOW-CARB HEALTHY RECIPES THAT TASTE INCREDIBLE

Here’s the list of the most incredible recipes which are low-carb and healthy too.

  1. EGGS & VEGGIES FRIED IN COCONUT OIL

This recipe can be taken for the breakfast and keeps you full for a long time. What you all require is-
Coconut Oil, Spinach, Eggs, Frozen Veggies which can be Carrots, Cauliflower, Broccoli, Green Beans, and a few Spices.
INSTRUCTIONS to be followed are;
• Add Coconut Oil to frying pan and turn up the heat.
• Add veggies. In case if you use frozen mix veggies so, you need to let it thaw in the heat for a few minutes.
• Add eggs according to your need, maybe (2-4)
• Add spices (salt & pepper)
• Add spinach (according to your taste). Stir fry until ready.

low-carb
low-carb-recipe-4u.blogspot.com

2. COCONUT AND ALMOND BREAD

For this recipe all you need is-
1.5 cups almond flour, 2tbsp coconut flour, ¼ cup flaxseed, ¼ tsp salt, 1.5tbsp baking soda, 5 eggs, ¼ coconut oil, 1tbsp apple cider vinegar.
You need to follow the following;
• Preheat the oven to 180/350f degrees and grease a loaf pan.
• Place almond flour, coconut flour, flaxseed and baking soda in a food processor.
• Add and pulse in the eggs, oil, and vinegar.
• Pour the batter into the loaf pan.
• Bake at 350degree for 30 min
• Cool, eat and enjoy.

low-carb
pinterest.com

3. ROASTED BABY CARROTS

For this recipe you require- 1 Pound baby carrots, 1tbsp oil and ¼ – ½ tsp salt. Now you need to do some cooking to taste the delicious carrots;
Take a small baking pan with heavy foil. Put the baby carrots in the pan and drop the oil and shower some salt. Toss to coat well then spread them in a single layer on the bottom of the pan. Roast at 475degrees for 12 minutes; stir them around then bake for another 4 minutes and stir again. Bake 4-7 more minutes or until carrots are tender and nicely browned adjust the seasoning as needed to taste.

low-carb
meatified.com

4. 3 MINUTE CHOCOLATE CAKE

The ingredients for this recipe are-  ¼ cup almond flour, 1tbsp cocoa, ¼ tsp baking powder, 3tbsp+tsp granulated Splenda (low-carb sweet), 2tbsp butter, 1tbsp water, 1egg. The procedure for the cake is;  Mix the almond flour, cocoa, baking powder and granulated Splenda, if using in a 2cup glass measuring cup. Stir in the liquid Splenda, if using, butter, water, and egg. Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap and vent by cutting a small slit in the center. Microwave on HIGH 1 minute until set but still a little moist on top. Cooldown slowly and serve it warm with whipped cream as topping or cool it completely and frost it according to your desire. 

low-carb
familyfriendlyhq.ie