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Most of the people in the world are busy in working out to get a flat tummy. It is not just like bread and butter but a very hard task. Sometimes, even after living a healthy lifestyle and having workout sessions daily, you don’t get a flat tummy. For this, you need to switch on to only healthy food without any junk ones and along with it practice yoga with your workouts.

flat tummy
food.ndtv.com

You try out many rigorous workouts which bring along many side effects such as back pain, muscle cramps, muscle twist, etc. but yoga never gives you such side effects. It will also help you in building your overall health and also in maintaining a sexy belly.

4 MOST EFFECTIVE YOGA POSES TO GET A FLAT TUMMY

It is very important that while doing asanas you don’t press your belly hardly as it can lead to many health problems and complications. Here the 4 most effective yoga poses for getting a flat tummy;

1. NAUKASANAS (BOAT POSE)

flat tummy
remediespoint.com

As the name suggests NAUKASANA is just like boat asanas. In other words, it is a boat pose yoga which helps in strengthening your back and your leg muscles. It also helps in getting rid of the extra belly fat in the midsection.
INSTRUCTIONS- all you need to do is lie on your back and keep your hand at your sides with legs together. Then breathe in and raise both of your legs as high as you can by keeping it straight. After that, lift up your toe and try to touch your toe. For this, you will have to raise your body at an angle of 45deg. Hold your position for few seconds and breathe normally and come back to the normal. Practice and repeat the same 5times.

2. ADHO MUKHA SVANASANA (DOWNWARD FACING DOG)

flat tummy
yogauonline.com

This pose is like a downward facing dog and help in boosting up your metabolism and in keeping your abdomen muscles active for the entire time.
INSTRUCTIONS- you need to sit like a dog and exhale and lift up your hips by straightening your legs and arms to form an inverted V. you must keep your straight and your hands should be shoulder apart by looking towards your navel. Try to hold the same for a minute and breathe normally and repeat this pose 5times.

3. PAVANAMUKTHASANA (WIND EASING POSE)

flat tummy
youtube.com

This wind pose will help in toning your abs, hips, thighs and even relieving the back pain. It also helps in improving your overall health and boosting metabolism.
INSTRUCTIONS- all you need to do is first lie on your back by keeping your arms at sides. Then stretch your legs and bend your knees and try to bring it towards your chest area while exhaling. Now hold your bent legs with your hands and exert a little pressure on your tummy. Try to hold for 3min and then come back to normal. Repeat the same for 5times.

4. UTTANPADASANA (RAISED FOOT POSE)

flat tummy
thehealthsite.com

This pose is very effective as it melts the fat from your belly easily.
INSTRUCTIONS- first lie down on your back with straight legs and hands by your sides. Breathe in and stretch your body the most. Then lift up your legs at an angle of 45deg with floor initially and then at 90deg straight and hold for the 30s. Slowly come to normal and repeat the same 5times.

Breakfast is the fuel that keeps you charged for the whole day as being the most important meal of the day. You must pay attention to the food you are eating in your breakfast. The food you eat your breakfast supplies energy your system and keeps you full for the day.

in your breakfast
kathryn8422.wordpress.com

It is a big struggle to control your food cravings and satisfy your taste buds at the same time. Your breakfast should be healthy enough as it’s the starting meal of the day. However, some foods are very beneficial as well as fulfilling to your stomach through which you can enjoy your breakfast without any guilt.

HEALTHY RECIPES YOU SHOULD HAVE IN YOUR BREAKFAST

Here, we present the easiest healthy recipes which you can enjoy your breakfast every day;

1. OATS UTHAPPAM

in your breakfast
hungryforever.com

Oats Lovers, there is one more delicious food that you can have with your oats- Oats Uthappam. This is an ideal combination for the first meal of the day. It reduces bad cholesterol, prevents constipation problem as well as manages your blood pressure and sugar levels. What you all require is-
100g uncooked oats, 100g of Rava, 150g of curd, 100g of chopped capsicum, tomatoes, 2tsp green chili paste, 8tsp of olive oil and salt according to your taste.
INSTRUCTIONS to be followed;
Mix well the oats, veggies, chili paste, salt into the curd so that the batter can become semi-liquid. Add 1/2tsp of olive oil on a semi-hot pan. Then pour the batter you made into the pan and spread it around just like a dosa. Once the one side of the uthappam gets browned, flip to the other side and roast until it gets golden brown and then enjoy your dish.

2. SPROUTS POHA

in your breakfast
youtube.com

Sprouts Poha is healthier than potato Poha as sprouts are rich in proteins, vitamins, and fiber. It helps in detoxifying your body and cleanses out impurities from your body. What you all need is-
1 ½ cup of Poha, 1 ½ cup of boiled sprouts, 1tsp of oil, 1/2cup of chopped onions, 1/2tsp of mustard seeds, 1/2cup of turmeric powder, 1tbsp of lemon juice, 1tbsp of sugar, salt and green chilies according to your taste.
INSTRUCTIONS to be followed;
You need to do is heat the oil in a non-stick pan and then add mustard seeds. After that add onions and chilies and let them fry till it gets a little brown. Then add sprouts to it and fry for 2-3mins. Add and mix well the turmeric powder, salt, and sugar for a minute. Then pour 1/4cup water and allow it to cook for 1-2mins. At last, add Poha and lemon juice and mix well and let it cook for few mins. Now just enjoy your healthy Poha.

3. MASALA EGG WHITES SCRAMBLE

in your breakfast
healthsite.com

Scramble is healthier than an omelet. Egg whites are being the best source of carbs-proteins. This is the best dish which you can have for breakfast and even for an evening snack. What all you need is-
8 egg whites, ¼ chopped red and yellow bell pepper, ½ chopped onion and garlic, a pinch of chili powder and salt, 1/2cup of cooked rice according to your taste, 1 slice of grated cheese.
INSTRUCTIONS to be followed;
Mix all the egg whites with pepper, chili, salt, onion, and garlic. Then take a cooking pan and add few drops of oil. Now mix the scramble in the pan and add cheese. You want you can sprinkle some cooked rice and serve.