Your mind is thinking all the time, even if you are not aware of it. It is working 24 hrs and 365 days of the year. It works when you sleep. Your mind is generating thoughts continuously. Have you ever observe your mind that what is going on in our mind ?? The mind of every person has both the emotions of good as well as bad. Our mind thinks both positive and negative thoughts and it’s natural and normal process.
But if a person thinks too much negative all the time about everything it will be a severe problem for him, because negative thinking can harm the persons emotionally and physically as well.

Look if you think negative a lot it affects your emotions after that it affects your behavior. Have a look at the negative thoughts:-
• I am bad no one loves me
• I am never successful
• I am ugly everyone hates me
• It’s hard to achieve what I want
All these types of thoughts can affect your behavior and emotions if you think them all the day. It can affect your life in a negative way.


Your thinking is loaded with negative thoughts, then it most likely that you are connected with negative feelings and emotions such as sadness, depression, anxiety, hatred and many more. You may even feel quite hopeless at times. The way you think affects your emotions and your emotions affect your behavior.


You have to learn how to change your thoughts negative to positive. First, you have to observe that why you are too much negative about everything .why these kinds of thought are coming in your mind. This takes discipline and practice. It is possible to change the way you think, but it does take time and a commitment.
Write positive things and start following them step by step. First decide small thing then after start bigger positive things. Read success stories, good books, motivational videos, warm music, start enjoying everything that you are doing. All this will help you to change your negative thoughts to a positive one.


You have to think that you are totally worthy and you can achieve everything that you are capable of. You have to think how you can achieve anything that you desire. And say it much time in a day louder that I AM CAPABLE OF EVERYTHING, I CAN DO ANYTHING, NO FEAR OF FAILURE. This thing will help you to change your thoughts and mind also. Positive thoughts come to your mind if you do this to yourself.
It’s actually very exciting to know that you can change your thought life, which can change your emotions and behavior. Take some time today to gauge your thought life. What kinds of thoughts are you thinking? Write them down and create your positive affirmation list and recite that list daily.

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.



Chocolate good for our health

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.


It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.


The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.


Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.


Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.


chocolate good for our health

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.