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Looking for a quick, easy and healthy breakfast then start your morning with an oatmeal. Oatmeal is loaded with high amount of healthy fiber which helps to improve your cardiovascular health. Even the whole grain oatmeal is popular for boosting up your metabolism and keeps you full and satisfied for hours.
This oatmeal possesses many healthy nutritional facts like proteins, carbs, fiber, and heart-healthy fats. Having oatmeal regularly will definitely help in flushing out your bad cholesterol, gives you energy and helps in digestion.

oatmeal
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Many of you may be having oatmeal daily in breakfast with milk. But after some point of time, you get bored of eating this oatmeal every day.

OATMEAL RECIPES FOR A HEALTHY BREAKFAST

To get rid of this boring meal you can make your oats delicious for a healthy breakfast. So, here we present some healthy oatmeal recipes which can add spice to your healthy breakfast;

1. LEMON OATS

oatmeal
sailusfood.com

For lemon oats, the ingredients you need are- a cup of oats, ¾ cup of water, 1/4tsp of turmeric powder, 1 ¼ tbsp of lemon juice, a handful of peanuts, 1tsp oil, 1/2tsp of mustard seeds, 1tsp of gram dal, few curry leaves, salt and chilly according to taste.
INSTRUCTIONS: heat the oil in a bottomed pan after add mustard seeds and fry. Then add dal, chilly if you want and curry leaves and mix well till it turns red. Now add and mix turmeric powder. Add salt and water, let it boil. Mix and add oats finally and let it be cooked for 3-4mins. Then add lemon juice and cook for few mins after mixing. Now, you can enjoy by garnishing by peanuts.

2. BANANA OATMEAL

oatmeal
cookingclassy.com

Banana oatmeal is one the healthiest breakfast till yet. For this recipe, you need a just ¼ banana, 3 dried dates, 2tbsp of chopped walnut and a serving spoon of oats. INSTRUCTIONS- chop the dried dates and banana into pieces, the same of chopped walnuts. Cook the oatmeal for a minute on the stove and then stir in banana, dates, and walnuts together. Let them get cooked for few minutes. Now just enjoy the healthy breakfast along with your coffee.

3. OATS DUMPLINGS

oatmeal
youtube.com

Dumplings are everyone’s favorite dish. But try to have healthy dumplings. Ingredients you need are a cup of oats and pre-boiled rice, 1/2cup of roasted grams, ½ grated coconut, 1/2tsp of mustard seeds, 1tsp of urad dal, few curry leaves, a pinch of asafetida powder, oil, salt and chilly as per your needs. You need to do is make a powder of roasted grams and rice. Heat the oil and add mustard seeds, urad dal, asafetida powder. After that add 4cups of water, coconut, and salt. When the water boils, add oats, powdered rice and mix well. Let them cook and allow it to cool. Then take a fistful of the mixture and make balls of it and then steam the balls or deep fry and finally enjoy.

4. NUTTY HONEY OATMEAL

oatmeal
mrbreakfast.com

For making this recipe you need 1 ½ cup of oatmeal, a handful of chopped nuts, honey, a pinch of salt, banana, milk. You just need to do is first put grease on proof paper on a baking plate and combine all the nuts with honey. Add salt and spread on the paper and bake for few mins. Then allow it to cool and put oatmeal in a bowl and cover it with milk. Cook it in the oven, then chop a banana into pieces and stir and add nuts and enjoy.

The curd is a staple food in India. It is a great probiotic which is good for your gut. If you eat curd with every meal, it provides your body with about 20% of your daily Vitamin D portion and also adds 20% your daily calcium value. You should eat curd with every meal of the day as it is loaded with various health and nutritional benefits.

eat curd
quora.com

TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

Here are the topmost 5 health benefits to eat curd with every meal;

1. IMPROVES DIGESTION

eat curd
tophealthremedies.com

The various nutrients loaded in curd are easily absorbed by your digestive system. It is also used along with the spicy foods, as it helps in lowering down and neutralizing the heat that the spicy food creates. Not only this, it also helps in absorbing the nutrients from the food we eat along with curd.

2. HEALTHY TEETH AND BONES

eat curd
livestrong.com

All the dairy products are very beneficial for bones and teeth, as they have a high amount of phosphorus and calcium in them. This helps in promoting the bone growth and in making your teeth stronger. Try to eat curd with every meal to get stronger teeth and bones

3. BOOTS IMMUNITY

eat curd
thehealthsite.com

A curd is loaded with good bacteria which strengthens your immunity just to fight against many microorganisms which are present in your body. The probiotics in it boost the count of white blood cells that fights with infection. So, you should eat curd with every meal as it improves overall immunity system in your body.

4. HEALTHY HEART

eat curd
healthbeautytips.in

Consuming curd with a very meal helps in maintaining a healthy heart. It helps in minimizing the risk if high blood pressure and helps in reducing the cholesterol levels by preventing the thickening of arteries. This in turn, makes your heart healthy.

5. STRESS BUSTER

eat curd
helpquide.org

Eating some curd with a meal helps to lower the level of activity in the part of the brain that is responsible for emotions and pain. Therefore, having curd every day is the best way for keeping your head calm and you would feel stress free all the day. Eat curd and stop being stressed to live a healthy lifestyle.