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High cholesterol level is one the major reason for heart attacks. You often try many things but your cholesterol level doesn’t seem to change its position. While proper medication is always one to reduce it, eating the right kind of food will also help in lowering your cholesterol level.

Your diet plan plays a vital role in maintaining and achieving your health goals. The high level of cholesterol can be prevented and managed with a combination of a healthy diet, regular exercise or any physical activity and overall healthy lifestyle.

your cholesterol
health24.com

5 MOST EFFECTIVE HOME REMEDIES THAT REDUCE YOUR CHOLESTEROL

Here we present most commonly used kitchen ingredients that will surely help in reducing your cholesterol level and there won’t be any risk of heart disease;

1. GARLIC

your cholesterol
organicfacts.net

Garlic -the most commonly used in every Indian Kitchen and which is known for its overall health enhancing qualities. It possesses amino acids, minerals, vitamins and many Sulphur compounds. All these properties help in reducing the cholesterol levels and even your blood pressure.
All you have to do is just consuming ½ -1 single piece of garlic daily especially in the morning which could help in reducing your cholesterol level by up to 8%.

2. AMLA

your cholesterol
Rewardme.in

Amla is known to be the richest sources of vitamin C, amino acids, and minerals. Even the fruit of amla has been used in Ayurveda for curing many diseases. It has been found that amla not only helps in reducing the bad cholesterol but also lowers the damage due to oxidation.
So, you should consume 1-2 amla fruits every day to reduce the risk of heart disease.

3. METHI SEEDS

your cholesterol
amazon.co.uk

Methi seeds or Fenugreek seeds possess the quality of absorption of cholesterol from the body which is coming from the fatty foods we eat. You should make the most from these seeds by placing few seeds on a pan and roast on a medium heat for about 2-3mins by stirring it constantly. Then let them cool down and after that grind it to make powder. Now you can add 1tsp of the powder to cold, hot or lukewarm water according to your convenience and drink the same twice a day. You can even sprinkle the powder on salads or while cooking the veggies.

4. FLAXSEED

your cholesterol
alivebynature.com

Flaxseeds are the richest source of omega-3 fatty acids which have a protective action on your heart. These seeds prevent the arteries from thickening due to the settling of cholesterol. It also helps in reducing hypertension.
All you need to do is that grind these seeds till it becomes as a powder, then add the powder in your food while cooking or sprinkle it on your breakfast meal, mix it with your chutney powder, on your salads, raitas, etc.

5. ONION

your cholesterol
healthfitnessrevolution.com

Onions are known to be the strongest antioxidant among all the vegetables as it prevents the damaging effects on tissues of your body. Most commonly it lowers the bad cholesterol level.
So, if you can consume the raw onion then it would be best for you. If you can resist it smell, then just cut the raw onions and extract the juice from it and drink it in one go or mix the juice with other vegetables while cooking.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.

Many people wish there was a magic pill to have long-lasting energy even though they don’t eat energy-rich fruits. However, energy production in the body is affected by a variety of factors such as mental health and emotional well-being. The simple answer to gain more energy is to focus on your nutrition intake. Especially which fruits you eat.

energy rich fruits
thehealthsite.com

All the fruits are the anytime snacks you can eat, as they are easy in carrying and contains many antioxidants, vitamins, mineral and always give you an immediate energy booster. One serving of fruit contains anywhere between 80 to120 calories, depending on what kind it is.

TOP 5 ENERGY RICH FRUITS YOU SHOULD EAT EVERYDAY

In this article, you get all the energy-rich fruits which have decent nutritional values and also they are in your pocket all the time because when u are hungry you can eat them.

1. BANANAS

energy rich fruits
hindimeaning.com

Bananas are easily digested and provide instant energy as well as lots of potassium, an electrolyte that helps maintain normal nerve and muscle function. Even the medium-sized banana is also loaded with about 105 calories, 27 gms of carbs, 1 gm of proteins and 0.5 gms of fats in it.

2.APPLES

energy rich fruits
healthyrise.com

Apples are free of fat, sodium, and cholesterol.That same medium-sized apple contains 4 grams of dietary fiber, which is 17% of the daily recommended value for Americans. Crunching on an apple for fiber, it helps in digestion and may also help in losing weight. A medium apple possesses 14% of your daily recommended portion of vitamin C.
Antioxidants and phytochemicals in apples have been linked to helping prevent a number of chronic diseases, including Alzheimer’s, lung cancer, heart disease, breast cancer, diabetes and more.

3. STRAWBERRY

energy rich fruits
time.com

The shape of the heart of the strawberry is the first hint that this fruit is good for you and your heart. The small packages help in protecting your heart, increase good cholesterol levels, lowers your blood pressure, and fight against cancer disease.
These strawberries are packed with many vitamins, fiber, and high levels of antioxidants known as polyphenols, they are a sodium, fat, cholesterol free and low-calorie food. These are the top 20 fruits having the antioxidant capacity and are the best-containing manganese and potassium substances. If you take just a serving of about 8 strawberries, it helps in providing you more vitamin C than an orange provides.

4.PINEAPPLE

energy rich fruits
kidcyber.com

The fruit of pineapple being the tasty tropical ones is not only for its unique taste but also for the health benefits. The benefits of pineapple include boosting up of the immune system, and respiratory health, good digestion, strengthening bones, curing coughs and colds, and even helps in weight loss.
They are the storehouse of various health benefits because of its wealthy portion of nutrients, vitamins, and minerals, potassium, copper, manganese, calcium, etc.

5. CHERRIES

energy rich fruits
asianetindia.com

Cherries are fat-, cholesterol- and sodium-free.One cup of cherries is less than 90 calories.That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss.
Cherries are the best fruit that contains vitamin C, with 16% of your daily recommended quantity in a cup. They are also filled with vitamin A, calcium and iron. Potassium in cherries keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.

Have you ever sat on the sofa and convincing how to motivate yourself to workout and make yourself more fit and healthier. It can go on hours and no end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do.There is one person who can motivate yourself to workout is only you.You are the only one who can change yourself. You can do it.

HOW TO MOTIVATE YOURSELF TO WORKOUT

Set a goal for yourself.

This can be at any point — it doesn’t have to be your end goal! Let’s say you want to do workout session twice a week, then set a goal for doing it off 2 times a week that’s so simple. Then you can reward yourself after! If you want to run 10 miles (16 km) a week, have that be your goal. Even the smaller goals help in bringing you in making it more achievable and attaining a healthy body.

Don’t be so hard on yourself.

You are not lazy — this stuff is just hard. A person that runs 5 miles (8.0 km) a day doesn’t get that the energy they exert is a lot less than the energy someone uses that hasn’t worked out in years. So don’t label yourself — you’re just starting out, that’s all, just simply motivate to workout.

Eat healthily

In addition to eating healthily, eat breakfast! Not only will it energize you for the entire day, but it’ll help you maintain a healthy weight and stay strong. Oh, and chug the water, too!

Read magazines, blogs, and success stories.

Even though you may have thought that you would turn green with envy, then you would be surprised by reading up on any topic in hand which may be the only motivation you require for. This helps in keeping your mind in a working mode and shows you only how will you be able to do this. What’s more, you’ll learn from what you read, resulting in you being more knowledgeable and resourceful.

Surround yourself with motivating people

The world is full of people that want you to fail. Most of the people are insecure, unhappy, etc.  Avoid them. You know who they are. Then they will make this procedure too much hard to be accomplished in time. They’re not worth it.

Make it enjoyable

When a person gives you a book on something then you have no interest in reading the same, you will start glancing its front cover, the back cover, might flip off the pages, etc. Therefore, if you hand over your body and mind in an equal workout, then you don’t have to expect anything in a different manner. Do something that you enjoy, will stick to, and want to see through to the end.

Get a buddy

This is similar to the “make yourself accountable” step. The time when you will have another person depending on you, the guilt of letting down that person forces you to do that what you have promised to do. And since you definitely know at least one person that works out, too, this is an easy resource to tap into the gym.