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Diljot Singh Sachdeva being a butter chicken lover, was 127kg obese guy when he was just 16yrs old. The first time Diljot Singh realized that his weight is creating a problem for him when he had to travel to his tour for Chandigarh and he had just to buy oversized clothes. He had many health problems and his blood pressure was extremely high and all his reports suggest him that he will be going to get diabetes very soon.
Then he decided to change himself, his wardrobe and his personality.

Diljot Singh
youtube.com

Being healthy is not only about a 6- week diet plan and weight loss sessions, rather it’s a complete lifestyle changing program. When you are on diet it is important that you have to love what you are eating or otherwise you will be definitely going to give up early. That’s why most of the people in this world who have lost their kilos have ended up gaining again.

DILJOT SINGH A BUTTER CHICKEN LOVER LOST AROUND 42KGS

A complete renovation of your lifestyle is not such easy which you think but it takes time, hard work and motivation.

DIET PLAN OF DILJOT SINGH SACHDEVA

Diljot Singh
health-hatch.com

It’s a truth that you can take a Punjabi out of Punjab but it is not so easy to take all Punjab out of a Punjabi. This quotation is made for Diljot as being a Punjabi and a butter chicken lover too, who found very hard to restrict his calorie intake. Though he eats everything which he loves like pizza, butter chicken, Chinese, etc. but in a moderate quantity. He gave up drinking all the soft drinks as to achieve your goals you have made many sacrifices.
The first thing which everyone has to do is realizing that you know about your body better than anyone in the world, so don’t follow anyone with your closed eyes. When Diljot was on diet, he used to take small meals which comprise of food items such as oats, eggs, green veggies, brown rice, onions and even protein bars. He gave up eating food loaded with fatty oils as he can’t live his whole life by taking blood pressure medicines.

TRAINING REGIMES

Diljot Singh
7venthings.com

It is essential to understand your body that how it responds to different types of training regimes. Which exercise will be helpful to your body. It doesn’t matter which regime you follow but it should consist of workouts like squats, bench press, cardio, etc. He does not have to fight with treadmill like in a competition daily rather goes for a brisk walk.

PATIENCE A BIGGEST STRENGTH

Diljot Singh
industryweek.com

Losing weight is not a devil, it is just a certain way of living and eating healthy before you realize that it is damaging your health. First, listen to your body and give rest whenever it needs. Have patience, be motivated, eat healthily and you will definitely reach your goals.

The journey started from 58kgs to over 75 kgs of Ishita Singh who has gained 17 kgs within a period of few months. So, here we present the real story- how Ishita Singh got back to 63kgs just with yoga.

It’s not the reason that just your genes or by your eating habits which can make you gain your weight. Even being on medications due to many reasons and not exercising also helps you to add extra inches to your waistline. And that’s the thing which was happened with Ishita Singh, she met with an accident which was very serious on 2nd may,2016. She was supposed to spend 32 days in the hospital for many surgeries and after that also she was prescribed for 5 months bed rest. At that time, she was under medications which made her weight to 75 kgs from 58kgs in the next 5 months.

Once she was cured of all this, she decided to throw off that extra flesh and went on the weight loss trip.

ishita singh

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

Here’s a short summary of her weight loss story;

DIET PLAN THAT WORKED A LOT

She started her day with 2 full glasses of lukewarm water in she put 2tbsp of methi which she soaked overnight. Just after that she does 1hr yoga followed by 15min meditation. Her breakfast was loaded with sprouts/fruits and lunch consists of a bowl of boiled veggies or any type of dal and fruits. And on some days, she used to have Dal with rice or chapati but it was not done daily. After spending 10hrs at work, she used to have a brisk walk of 45mins daily after coming back to her home. Even on some days, she plays an outdoor game for 45 min. She does not take any snack but would have 4 glasses of lukewarm water daily and have dinner before 8 pm and after 8 she was not required to eat anything as she wants to lose weight. Her dinner comprises of 2 glasses of boiled gourd juice with a bit of salt, black pepper and a pinch of lime. You may feel hungry in starting days but it will work. If you are not able to control the urge to have tea or coffee, then have it but without a pinch of sugar.

ishita singh
Beautyhealthtips.in 

HOW YOGA WORKED FOR HER?

She starts her yoga session with Vrikshasana for about 1-2min and then does various asanas such as Chakrasana, Ardhya Chandrasana and many more of 2 sets of 30 reps each for the right one and for the left of the body. After all these, she used to do Surya Namaskar. In the starting, she used to do only 10 reps, then 20 reps and then soon. But one day it goes 100 reps daily and this was the thing which helps her a lot in throwing off her kilos.

ishita singh
thenutrifit.com

Doing all this is not an easy task, you need some motivation also so, she used to put Hanuman Chalisa on loop while doing the yoga sessions as it gave her strength but also helped a lot in finishing her journey. For relaxing she used to do a few mins meditation and chant OM every time she took a deep breath. At last, she lies down with the palm facing upwards and eyes closed for a while.

ishita singh
thirdmonk.net

KEEPING A TRACK OF WEIGHT LOST

ishita singh
yourweighingbuddy.com

She used to weigh her daily, which always motivates her as she could see results every time. At first, she lost 500gms and then 2kgs in a week, after that 5kgs in a month the most surprising thing it was. But keep in mind you don’t have to lose hope as it will work slowly and gradually and just remember to be focused on inches not only weight. She not only just lost her weight, yoga gave her strength emotionally and physically also.
So, never say tomorrow, it’s always TODAY as tomorrow never ever comes.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.