The star of Argentina
with an amazing personality and a football lover, the one and only
Lionel Messi. He is an all-time goal scorer for his country. Lionel
Messi is often considered as the best player in the world and has won 30
trophies for Barcelona and his country. Being the captain of the national football team, he has to choose a healthy life with healthy food and workout regimes.
HOW LIONEL MESSI HELP HIMSELF TO WIN BARCELONA CUP?
Lionel Messi is well known for his great skills and speeds over the
world. He always prefers to workout 5 days in a week and makes sure that
his body gets proper rest
as well. He is very conscious about his diet and always make sure that
he sticks to it. He may be the greatest footballer to honor the world of
football, but it doesn’t mean that the star of Barcelona doesn’t love
sweets, drinks and other sugary products like us.
Lionel Messi love to eat chocolates, fizzy drinks, pizza, etc. which
made him vomit during his match for many years. Even the Barcelona
admitted that while playing
his match it happened to him every time. These foods contain many
contaminants which reduce the energy levels in the body. However, with
his poor diet, there were some worries as Messi might be suffering from some illness and stress.
Being a professional football player, he makes few changes in his
diet. His diet was changed to organic food, raw grains, veggies and
fruits, eggs, fresh fish, etc. He completely cut down all sugary items
which provoke him to throw up during matches. The more he stays away
his health will get better. The Barcelona star, Lionel Messi was no
longer throw up during his matches just be cutting down those sugary
items and making simple changes in his diet.
Salman Khan is king of Bollywood cinema who worked more than two decades. Salman Khan is also known as the Bhaijaan because of his famous role in Bajrangi Bhaijaan, he is also called sultan of Bollywood because he gave huge blockbusters every year. Salman Khan has a huge fan following not only in India but also in the world.
Salman Khan had finished the shootings for the film Race
3 directed by Remo D’ Souza and was set to hit the theaters on 15 June
2018. All the people know that he is totally strict towards his diet and
fitness and also promote the healthy and fitter lifestyle.
Race 3 Release: SALMAN KHAN MAJOR CHANGES TO HIS BODY
This time he made many changes in his lifestyle to fit perfectly for the movie Race 3 that is an action based movie.
Let us know about Salman and his secrets of his body;
Salman Khan diet plan
He loves to eat Indian an Italian foods every time when he got
hungry. But people also know that he is the biggest Bodybuilder and
fittest star of the industry. This time he restricted himself to achieve
best possible results for the movie Race 3. He has a full protein-rich
diet comprising fish, egg white, meat, and milk to compete for his
intense workout regimen.
According to Salman, the kind of food he eats is as important to the
body as his workout. So, he not only just concentrate on his immense
workout routine but he also keeps away from processed and sugary foods items.
Salman Khan Diet Chart
Breakfast: 4 egg whites with low-fat milk
Pre-workout: 2 egg whites, amino acid tablets, protein shake
Post workout: Almonds, oats, 3 egg whites, protein bar
Salman Khan works out for more than 2-3hrs every day
which is followed by a disciplined workout session which includes
weight training for 3 days a week and cardio session for 3 days. Sunday
is typically his rest day. He generally focuses on only few body parts –
biceps, triceps, abs, legs, and back.
Salman can do 2000 sit-ups or 1000 push-ups or 500 crunches at a time. Weight Training: Monday, Wednesday, Friday.
Salman Khan starts the workout with warm-up exercises such as jumping
jacks, squats and push-ups. He also execute deadlifts for bounding his
back and leg muscles, and even does bench press exercise for his chest
and biceps too. He does 4 sets of 6-8 reps for his arms and 6 sets of
12-14 reps for his chest.
Race 3 is releasing on 15 June 2018 so get ready to enjoy another blockbuster of Salman that is really a wonderful movie. Audience gonna too much enjoy this movie. Get ready for Salman Khan in Race 3.
You might have seen a fat young guy sitting in the VIP area in every IPL match on your television. He is none other than the son of Mukesh
Ambani, Anant Ambani. Absolutely everyone bowled over by 20yr old Anant
Ambani’s dramatic weight loss journey. There are so many doubts in
everyone mind on Anant Ambani’s weight loss that he has gone through
some kind of weight loss surgery, no one can lose this much weight. But
the truth behind this is it was a long 18 months weight loss journey for
him with all ups and downs.
ANANT AMBANI JOURNEY FROM 208KG TO 100KG REALLY SHOCK YOU
Anant Ambani was decided to get fit for his 21st birthday. It was not
so easy as it seems like to be from 208kg to 100kg, it takes the hell
of dedication and hard work to get into the shape. Here’s the weight
loss journey of Anant Ambani that really shock you;
ANANT AMBANI’S HEALTH CONDITION
Anant Ambani was as asthmatic as well as a diabetic person and with
this condition, he was on the strong medication which makes him an obese
person. But this was not only the reason, it was coupled with unhealthy
food habits and physical laziness which makes the things worst. With
these conditions, weight loss surgery was very risky for him. So, he chose the natural ways to shed off the excess weight.
ANANT AMBANI AND FITNESS
He was under the guidance of the famous celebrity
trainer Vinod Channa, who had been the trainer of various celebrities
like Ritesh Deshmukh, John Abraham, etc. Vinod Channa has worked a lot
with Anant to shed off the excess weight. He worked out 5-6hrs daily and
was on a restricted diet. Due to his medical condition, Vinod made him
start with low strength workout sessions with high reps. The workout
session includes cycling and walking. After some time, his trainer gave
him high-intensity training. He started functional training, weight
training, yoga, cardio
exercise and walking from 30mins to 2hrs covering 21kms. He workout
from 9 pm to 12midnight which went up to 4 am in the morning. At first,
he used to workout for only 2hrs and then slowly and gradually his time
changed to 3hrs and more.
ANANT AMBANI AND DIET
Anant adopted a low carb diet,
zero sugar and also loaded with proteins and fibers. His breakfast
includes soups, salad, sprouts and followed by fresh cow milk. He was
restricted to have 6 meals a day which possesses vegetables, fruits,
paneer, etc. and also a tsp of ghee. His journey was without any cheat
days. He consumed about 1200-144 calories in a day. Junk food was
totally banned for him. Being a strict vegetarian, his meal plans was
very carefully planned. The only source of carbs left were vegetables
It was totally unbelievable, it was very special, it was a
thunder-lightning innings that leaves your mouth open for a moment.
Dinesh Kartik is sent at number 7 and was asked to take India with 34
runs needed in just two overs.He scored only 29 runs off 8 balls. This
is not a big score many cricketers
had scored more than this, but this is special because India won
Nidahas Trophy with the help of Dinesh Kartik.He played a crucial inning
in the final game of the series to win the game. Team India won Nidahas
Trophy beating Bangladesh by 4 wickets.
HOW DINESH KARTIK BECOME THE HERO OF NIDAHAS TROPHY
Dinesh Kartik shows tremendous performance in the final match of the
game. He is in full form to score such good runs in that game. There is a
lot of pressure on him in that match because of he the only finisher
available in that match, only he can do it. He knows that if he can’t
able to score 34 runs team India got loses and also lost the Nidahas
DINESH KARTIK FITNESS
He has made many runs in his career and he knows how to handle pressure but this only thing not help him to achieve this thing. His fitness and diet routine also help him to score better runs and play well.
A sportsman without a good fitness level is worthless. If you want to
score more runs and want to play well in the games you have to maintain
your fitness and health so that it can help you to achieve the big
DINESH KARTIK DIET AND MEALS
In an interview with Dinesh Kartik, he revealed his diet and fitness secrets.He also revealed his diet on a daily basis.
He has a set breakfast. He eats an omelet, three egg
whites, one whole egg. The spinach black pepper and cheese, some
grilled bacon or smoked salmon along with it. He also eats papaya or
dragon fruit if it’s available or watermelon. He eats a decent amount of
cheese for good fats. He carries his own butter and I get gluten-free
bread from the hotels. Then a nice big pot of green tea with lemon, He
drinks three to four cups of that.
“Generally for lunch, it’s grilled chicken and mashed potatoes, spinach and veggies and for dinner it’s seafood,” he added.
One name that is on the everyone tongue and also on everyone’s mind
that is none other than Manushi Chillar. She is the daughter of India
and represent India
and got crowned as Miss World 2017.But before this, no one knows about
her because she is also like a normal child of his parent, a school
going girl, a medical student who doing MBBS.
She brought pride to the nation, every Indian proud of her as she
brought the crown to India after a long wait of 17 years. No one knows
that a simple medical student will become the Miss. World 2017.
MANUSHI CHILLAR DIET AND FITNESS REGIME FOR BECOMING MISS.WORLD 2017
To become the world’s beauty is not an easy task. It needs lots of
hard work, patience. If you want to know how Manushi Chillar become
Miss. World 2017. What are the secrets behind her work and of course his
beauty and fitness? What fitness regime she follows and what diet plans
she follows to get a body for the Miss. World.
MANUSHI CHILLAR FITNESS AND DIET SECRETS
Yess Manushi is a natural beauty
and stunning with her looks. But apart from this, she needs some
improvement in his body to become Miss. World 2017 coz there is a tough
competition from all over the world.
For a body like miss world, she train herself for 4 to 5 times in a
week. In her training session she does cardio, stomach Exercise, free
running apart from this she also dose little strength training to get
her all muscles flexed.
MANUSHI CHILLAR AND YOGA
She also does yoga
for a healthy lifestyle and better physics.She domes meditation and
pranayamas for proper stretching of her body and also to get releaxed
from all the tensions.
Yoga is too much beneficial for maintaining mind body and soul.She also
advise everyone to perform yoga on the daily basis to keep themselves
MANUSHI CHILLAR AND DIET
To get a proper body for the becoming Miss world she strictly follows
her diet .She is pure vegetarian so she always depends on lots of
veggies, fruits and pulses.She don’t consume sugar to keep herself fat free and drinks 3 ltr of water daily to keep herself well hydrated.
All the people around the world know about this word. This is not
only a word this is a brand and most famous brand in the world. All the
people around the world is a huge fan of Sachin Tendulkar. He still in
the hearts of many people’s of all the age groups because he is the God
of the cricket.
He is known as master blaster Sachin
because he scored too many runs that is above the reach of any other
sportsman.He started playing cricket when he was only 15 old. Cricket is
not a game for him but his passion his love his everything is js
He played cricket for almost 24 years that’s why he also one of the
fittest player in his time. For playing cricket for too many years he
has to make him fit and also maintain him.
SACHIN TENDULKAR FITNESS AND DIET ROUTINE THAT EVERYONE WANTS TO KNOW
Here, we put some light on Sachin Tendulkar about his fitness regime and food eating habits.
SACHIN AND FOOD
If you think your role model put too much control on his diet to make
himself fit and healthy you are totally wrong.He is totally a foodie
and love to eat everything that he wants. He loves to eat Thai and
Bengali foods which one of his favorites. But he also loves seafood and
love to eat steaks and if you secret him Lobster prepared in Bengali
style there is no chance that he can leave it for you.
Yess, he totally mad about food and a foodie like us who love to
everything that his tongue demands but yes he also the fittest
He generally not like to do exercises. He only plays cricket that
makes him fit.In an interview, he says that he not like to do exercises
but instead of that, he plays cricket from morning to evening and hours
of fielding that will make him fit. Instead of the gym, he used to do
running, aerobics and stretching exercises that are very helpful to him
to maintain himself for the game.
SACHIN AND DIETING
He generally doesn’t do Dieting because he is a foodie and love to
eat foods. But he revealed that he eats lots of boiled food when he is
on the cricket tour to stay fit and healthy. In that period he doesn’t
eat oily foods
and any other foods that lead to digestion problem.Then he only wants
boiled and steamed foods and lots of playing hours in the net to keep
himself in shape.
All the world knows about Virat Kohli. He is one of the most famous
sports personality in the world. All the people love Virat Kohli not
only because of a famous cricketer but also for his hot body and his
physique that make him more attractive than any other sports
personality. Usually, girls don’t have interest in cricket
but all the girls around the world have a crush on him because he soo
good looking and charming and one of the most handsome person.
It does not bother whether you love the game of cricket or not, you
will never ever miss a person like Virat Kohli, the most popular Indian
Cricketer in the world and the most cherish right-hand batsman. But
Virat Kohli not looks like it is when he started his career. At that
time he not so handsome and charming also he doesn’t have this beautiful
5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM
Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.
1. Regular Exercises
Exercise daily, no matter what, take out some time to keep your body physically active.
Kohli works out every day for at least two hours, five days a week. He
never skips his workout even he is on tour, out of town or at his home.
All the peoples know that Virat is a foodie he loves to eat that
taste incredibly but he avoids junk as far as possible and replaces it
foods. Yes, he is a foodie but he also has to maintain himself and his
fitness. He keeps a cheat day once in a week so that he can eat what he
3.Go light at night
Virat Kohli eats light foods and low carbs diet at night.There is
limited fat in his dinner so that he can’t put on weight. Eating fewer
carbs and fats at night is very helpful in not gaining the weight on
4.Proper amount of sleep
He generally sleeps for almost 6 to 8 hours in a day. Sleep is the
most important factor of our health that makes us healthy and fit. All
the person who want fitter lifestyle and perfect physique they must have
to sleep at least 6 to 8 hours a day.
5 Fitness is a lifestyle, not a need!
He always wanted to become the best cricket player in the world. This
vision took him to an endless road where he never said ‘no’ to
innovations and improvements. His outlook towards his fitness has
changed after the IPL 2012. He feels to change and also he was inspired
by the scope that unlocks you once you are properly fit. He decided to
lead a healthy life and this helped him become one of the finest batsmen
of the current generation.
Sample Diet Plan Inspired By Virat Kohli Diet;
Early Morning: 1 Glass of Evian Water + dried fruits and nuts Breakfast: Lamb Chop Hash with Toast Mid-morning: 1 Whole Fruit Lunch: Freshly cooked pink salmon with a plate of salad Evening: Dried fruits and nuts along with a cup of steaming black coffee Dinner: Freshly cooked pink salmon or lamb chops or Sushi
If you’re a big fan of Ranveer Singh, then you must be remembering
the correct time just in June 2017, that you realized the superstar Ranveer
transform himself from a very lean and sporty body to macho bulky man
and it seems to be done in an overnight. For the thriller character in
Padmavat Ranveer transform himself for Khilji.
HOW RANVEER TRANSFORM HIMSELF FOR AS KHILJI?
You can’t ignore the actor’s biceps which he eagerly posted on his
Instagram. With the release of Sanjay Leela Bhansali’s historical drama
and action, Padmavat is not too far to get released, the handsome and
fit actor posts photos frequently to prove that his biceps and abs are
not engineered in a lab for his role of Allaudin Khilji.
But as we all know, good things don’t come that easy. The body in
those Instagram photos didn’t come to be courtesy of just a few sit-ups:
Ranveer teamed up with Mustafa Ahmed, the man behind his Padmavat
When the first look of the movie Padmavati was released, everyone was
in awe of the way the three lead characters looked. But it was the
Ranveer Singh’s amazing look that stood very shocking for the most
people. He looked so thrilling and fierce that it seems to be
unrecognizable for us. Many even compared him to Hollywood’s fittest
Jason Mamoa who played the character Khal Drogo on a popular American
series. You won’t believe us if we tell you the shocking fact that he
has attained this Khilji body in the movie in only 6 weeks.
What style of training did Ranveer adopt for transforming his body into the role for Allaudin Khilji?
-He has emphasized more on movement series, flexibility drills that
have involved strength training sessions and conditions for the workouts
such as high-intensity training sessions consists of push-ups,
powerlifting such as deadlifts, squats, etc. These have been focused on
upgrading his overall health too.
-He has trained himself twice a day for around 6 days in a week while training
for the movie Padmavat. In the morning time, most of us do a cardio
workout with a flexibility drill of around 20-25 min. The morning
workout would be only for 40-45 minutes as he’d be short on time.
Ranveer Singh diet plans
-He cut off any kind of sugar
from his diet. That was his golden rule. For around 6 months during the
movie Padmavat and even before that, he stopped the intake of sugar.
He ate two cheat meals in a week with the option of having these two
meals anytime during the week.
-Mustafa his trainer advised Ranveer to take one day off, every week: “If he really wanted to work out, I recommended a swim
-But it was not all for his work and no game for Ranveer, as his
personal trainer has forced him to give a last goodbye kiss to his diet
for nearly 2-3 days for a week and accommodate himself in whatever his
He would prefer having both of them on the same day so he could have a
complete cheat day. During his cheat meals, he could have sugar, junk
food and almost anything he wanted,” Mustafar says about Ranveer’s binge
-he eliminated food, canned food or any kind of food which can last on
the shelf for more than 72 hours. He has been taking sufficient quantity
of proteins, for almost between 125-155 g of protein daily. This is
because we have to get into a certain kind of weight of the body and
looks. After that, he has consumed a proper quantity of carbs such as
sweet potatoes, brown rice, etc. But his carb intake would depend
completely upon his schedule of shoot.