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Diljot Singh Sachdeva being a butter chicken lover, was 127kg obese guy when he was just 16yrs old. The first time Diljot Singh realized that his weight is creating a problem for him when he had to travel to his tour for Chandigarh and he had just to buy oversized clothes. He had many health problems and his blood pressure was extremely high and all his reports suggest him that he will be going to get diabetes very soon.
Then he decided to change himself, his wardrobe and his personality.

Diljot Singh
youtube.com

Being healthy is not only about a 6- week diet plan and weight loss sessions, rather it’s a complete lifestyle changing program. When you are on diet it is important that you have to love what you are eating or otherwise you will be definitely going to give up early. That’s why most of the people in this world who have lost their kilos have ended up gaining again.

DILJOT SINGH A BUTTER CHICKEN LOVER LOST AROUND 42KGS

A complete renovation of your lifestyle is not such easy which you think but it takes time, hard work and motivation.

DIET PLAN OF DILJOT SINGH SACHDEVA

Diljot Singh
health-hatch.com

It’s a truth that you can take a Punjabi out of Punjab but it is not so easy to take all Punjab out of a Punjabi. This quotation is made for Diljot as being a Punjabi and a butter chicken lover too, who found very hard to restrict his calorie intake. Though he eats everything which he loves like pizza, butter chicken, Chinese, etc. but in a moderate quantity. He gave up drinking all the soft drinks as to achieve your goals you have made many sacrifices.
The first thing which everyone has to do is realizing that you know about your body better than anyone in the world, so don’t follow anyone with your closed eyes. When Diljot was on diet, he used to take small meals which comprise of food items such as oats, eggs, green veggies, brown rice, onions and even protein bars. He gave up eating food loaded with fatty oils as he can’t live his whole life by taking blood pressure medicines.

TRAINING REGIMES

Diljot Singh
7venthings.com

It is essential to understand your body that how it responds to different types of training regimes. Which exercise will be helpful to your body. It doesn’t matter which regime you follow but it should consist of workouts like squats, bench press, cardio, etc. He does not have to fight with treadmill like in a competition daily rather goes for a brisk walk.

PATIENCE A BIGGEST STRENGTH

Diljot Singh
industryweek.com

Losing weight is not a devil, it is just a certain way of living and eating healthy before you realize that it is damaging your health. First, listen to your body and give rest whenever it needs. Have patience, be motivated, eat healthily and you will definitely reach your goals.

It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates, beverages, processed foods and many more things. All people including men and women children’s and old age found difficult to avoid sugar as they consume sugars in different varieties. Sugar provide more taste to our foods and his sweetness made our mouth watery and also attract us to eat them which doesn’t help you to avoid sugar.

Sugars are available in everything that we eat and in all types of foods but his quantities may vary. Sugars are of two types one is in a natural state that is available in the fruits, vegetables, cereals, flour, etc and the second one is added sugar that is available in chocolates, candies, sweets, beverages, etc.

But have you ever think that eating lots of sugar is healthy for ourselves or not??

The answer is all the natural sugars that are available in fruits and vegetables by their biological nature no one adds sugars to them, this is healthy for our body but added sugar which is added to the foods to make them tasty is not healthy to our body that provides many bad impacts on our health.

TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR

Here are the impacts of added sugars in our food as follows:

1. The rise in blood pressure

Weight gain or obesity is one of the main reason for excessive sugar intake, which is the major risk factor that leads to high blood pressure levels. High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. This can leads to many heart diseases such as heart attacks, stroke, kidney damage, and other various serious coronary conditions.

2. Higher risk of heart attack

People with higher added sugar intakes had a notable increase in the risk of heart attacks compared to those with lower intakes. One simple swap to cut your risk: Ditch the soda. It has been found that sweetened beverages are associated with high level of risk for coronary heart diseases. For every extra soda or sugary drink you consume, you may raise your risk of heart disease by up to 25 percent.

3. Damage to brain

If you are eating too much quantity of sugar can leads to impairing of cognitive functions and can also reduce the levels of proteins in the body which are necessary for your memory and responsiveness. A high intake of sugar is associated with metabolic syndrome, a condition which is associated not only with low cognitive function, but even it can change the brain structure of a person.

4. Damages the skin

If you are in a habit of eating too much added sugar then it can make your skin dull and wrinkled even in less age. It is because of a process which is called as glycation in which the sugar in your blood gets attached to the proteins to form an advanced glycation of the end products. It will also lead to destroying your body’s pure antioxidants enzymes, which leaves you more in the vulnerability of sun damage in your skin. “In this case, you truly are what you eat that is shows on your skin.

5. Risk of diabetes

Drinking 1-2 or even more than sugary drinks in a day, it will increase the chances of developing type 2 diabetes by around 26%. It is because of the high intake of insulin resistance which can be caused by excess sugar consumption, glucose, and other types of sugar which are not able to get into the cells of your body so, it will stick in the blood. The high blood sugar can lead to pre-diabetes and even there is the threat of actual diabetes in a person.


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