Tag

fitgymhealthy

Browsing

Diljot Singh Sachdeva being a butter chicken lover, was 127kg obese guy when he was just 16yrs old. The first time Diljot Singh realized that his weight is creating a problem for him when he had to travel to his tour for Chandigarh and he had just to buy oversized clothes. He had many health problems and his blood pressure was extremely high and all his reports suggest him that he will be going to get diabetes very soon.
Then he decided to change himself, his wardrobe and his personality.

Diljot Singh
youtube.com

Being healthy is not only about a 6- week diet plan and weight loss sessions, rather it’s a complete lifestyle changing program. When you are on diet it is important that you have to love what you are eating or otherwise you will be definitely going to give up early. That’s why most of the people in this world who have lost their kilos have ended up gaining again.

DILJOT SINGH A BUTTER CHICKEN LOVER LOST AROUND 42KGS

A complete renovation of your lifestyle is not such easy which you think but it takes time, hard work and motivation.

DIET PLAN OF DILJOT SINGH SACHDEVA

Diljot Singh
health-hatch.com

It’s a truth that you can take a Punjabi out of Punjab but it is not so easy to take all Punjab out of a Punjabi. This quotation is made for Diljot as being a Punjabi and a butter chicken lover too, who found very hard to restrict his calorie intake. Though he eats everything which he loves like pizza, butter chicken, Chinese, etc. but in a moderate quantity. He gave up drinking all the soft drinks as to achieve your goals you have made many sacrifices.
The first thing which everyone has to do is realizing that you know about your body better than anyone in the world, so don’t follow anyone with your closed eyes. When Diljot was on diet, he used to take small meals which comprise of food items such as oats, eggs, green veggies, brown rice, onions and even protein bars. He gave up eating food loaded with fatty oils as he can’t live his whole life by taking blood pressure medicines.

TRAINING REGIMES

Diljot Singh
7venthings.com

It is essential to understand your body that how it responds to different types of training regimes. Which exercise will be helpful to your body. It doesn’t matter which regime you follow but it should consist of workouts like squats, bench press, cardio, etc. He does not have to fight with treadmill like in a competition daily rather goes for a brisk walk.

PATIENCE A BIGGEST STRENGTH

Diljot Singh
industryweek.com

Losing weight is not a devil, it is just a certain way of living and eating healthy before you realize that it is damaging your health. First, listen to your body and give rest whenever it needs. Have patience, be motivated, eat healthily and you will definitely reach your goals.

A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.

Low carb diet
Stylecraze.com

Top 5 reasons why you’re not losing weight on a low-carb diet

1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET

Low carb diet
Markdaily.com

Weight loss isn’t linear and there’s a lot more to weight than just body fat. It does not mean that the diet you are taking is not working at all, as long as the general tendency will go down. Be patient and follow low carb diet. You should make a note in a diary for how your clothes are fitting for you. If you’re looking thinner and clothes are looser, then you are just losing your fat doesn’t matter what the scale says.

2.STRESSED ALL THE TIME

Low carb diet
Mumsbooth.com

Unfortunately, it isn’t always enough to just eat healthily and exercise. If you are stressed always then it will make your body to be in a constant mode. Chronic stress can have negative effects on your hormonal environment, which can increase your hunger and cravings for unhealthy food. If you want to cut back on stress, try meditation and deep breathing exercises.

3.NOT ENOUGH SLEEP

Low carb diet
Redorbit.com

Sleep is incredibly important for overall health and a lack of sleep correlates with weight gains and obesity. A lack of sleep can make you feel hungrier, tired and less motivated to exercise and eat healthily. If you are doing each and everything correctly but still you are not getting proper sleep, then you won’t be able to see the results that you expect.

4.NOT EXERCISING RIGHTLY

Low carb diet
Healthambition.com

You shouldn’t exercise with the goal of burning calories. The number of calories burned while exercising are not so important and can be easily compensated by eating extra bites of the food in the next meal. But it’s important to do the right kind of exercise. If you do nothing but only Cardio on the treadmill will help you to give nice results and doing excessive may turn to be unhelpful. The right kinds of exercise can improve your hormones, increase your muscle mass and make you feel awesome.

5.CHEATING TOO OFTEN

Low carb diet
Tnation.com

For people who are able to control themselves, having to cheat meals or days every now and then may be fine. For others individuals, especially for those who are a foodie, having their cheat meals regularly are likely to get more harm than getting good. If you are having more than 1-2 cheat meals in a week (or 1 cheat day) then it is going to be excessive. In this type of case, you should completely remove the junk foods from your life which seems to be a good idea for them.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.

Bodybuilders are stylish and famous as the famous personalities all over the world. People admire bodybuilders a lot. They consider them as their inspirations. Follow them to reach their ideal body goals as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.

Fearlessmotivation.com

5 BIGGEST BODYBUILDERS OF ALL TIME

Here are the most successful bodybuilders of the world and also have the most beautiful physique.

1.GARY STRYDOM

Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship title under the Vince McMahon’s now disused the World Bodybuilding Federation. After the decline of  WBF, Strydom has decided to have a long rest from challenging in the 1990s. Before WBF, Strydom has won 4 IFBB masterful ranks.

Personal info

Born 1960
Durban, South Africa
Height 6 ft 2 in (1.88 m)
Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Professional career
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992

2.ROY CALLENDER

Roy Callender has earned his Hall of Fame by the virtues of being a prolific competitor in his career that took 20 years. He won 5 IFBB pro ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.

Callender began his iron obsession at very early age, just after he decided that he had too much of fat around his middle potion, even he is at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an intensity that has matched his style, but his personality has reflected to be reserved and easygoing attitude, in his victory or defeat.

Personal info

bodybuilders
Weightgain.com

Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Barbados
Height 5 ft 8 in (173 cm)
Professional career
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
Active 1987

3.PHIL HEATH

Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is an American IFBB the most professional bodybuilder and is the current Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st position in the competition in every year from 2011 to 2017. He has won a tied with Arnold Schwarzenegger for the third time and the number of wins with the Lee Haney and Ronnie Coleman.

Personal info

bodybuilders
youtube.com

Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Professional career
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
Active Yes

4.ARNOLD SCHWARZENEGGER

Arnold Alois Schwarzenegger is an Austrian as well as American actor, manage, business person, investor, philanthropist, even a great politician, and a skillful bodybuilder. He is the most prominent bodybuilders in the whole time he started bodybuilding at the age of 15 he himself motivate much youth for bodybuilding. He served two terms as the 38th Governor of California from 2003 to 2011.

Personal details

bodybuilders
Shreddedphysicue.com

Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Aurelia Schwarzenegger
Residence Los Angeles, California, U.S.
Education
Santa Monica College
The University of Wisconsin, Superior (BA)

5.JAY CUTLER

Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB professional bodybuilder.He is a four-time Mr. Olympia winner (2006, 2007, 2009, and 2010).

Personal info

bodybuilders
bpisports.com

Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Professional career
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Dexter Jackson
Successor Dexter Jackson
Phil Heath

These are the most famous and biggest bodybuilders of the world they are truly inspiration towards the young youth to attract towards the bodybuilding.It’s not only an bodybuilding but it’s also a career and these provide too much money and lots of fame.

It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates, beverages, processed foods and many more things. All people including men and women children’s and old age found difficult to avoid sugar as they consume sugars in different varieties. Sugar provide more taste to our foods and his sweetness made our mouth watery and also attract us to eat them which doesn’t help you to avoid sugar.

to avoid sugar
diabetesheal.com

Sugars are available in everything that we eat and in all types of foods but his quantities may vary. Sugars are of two types one is in a natural state that is available in the fruits, vegetables, cereals, flour, etc and the second one is added sugar that is available in chocolates, candies, sweets, beverages, etc.

to avoid sugar
Diabetes Uk

But have you ever think that eating lots of sugar is healthy for ourselves or not??

The answer is all the natural sugars that are available in fruits and vegetables by their biological nature no one adds sugars to them, this is healthy for our body but added sugar which is added to the foods to make them tasty is not healthy to our body that provides many bad impacts on our health.

TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR

Here are the impacts of added sugars in our food as follows:

1.The rise in blood pressure

to avoid sugar
Healthgoesup.com

Weight gain or obesity is one of the main reason for excessive sugar intake, which is the major risk factor that leads to high blood pressure levels. High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. This can leads to many heart diseases such as heart attacks, stroke, kidney damage, and other various serious coronary conditions.

2.Higher risk of heart attack

to avoid sugar
Doracherrypie.com

People with higher added sugar intakes had a notable increase in the risk of heart attacks compared to those with lower intakes. One simple swap to cut your risk: Ditch the soda. It has been found that sweetened beverages are associated with high level of risk for coronary heart diseases. For every extra soda or sugary drink you consume, you may raise your risk of heart disease by up to 25 percent.

3.Damage to brain

If you are eating too much quantity of sugar can leads to impairing of cognitive functions and can also reduce the levels of proteins in the body which are necessary for your memory and responsiveness. A high intake of sugar is associated with metabolic syndrome, a condition which is associated not only with low cognitive function, but even it can change the brain structure of a person.

4.Damages the skin

If you are in a habit of eating too much added sugar then it can make your skin dull and wrinkled even in less age. It is because of a process which is called as glycation in which the sugar in your blood gets attached to the proteins to form an advanced glycation of the end products. It will also lead to destroying your body’s pure antioxidants enzymes, which leaves you more in the vulnerability of sun damage in your skin. “In this case, you truly are what you eat that is shows on your skin.

5.Risk of diabetes

to avoid sugar
BBC.com

Drinking 1-2 or even more than sugary drinks in a day, it will increase the chances of developing type 2 diabetes by around 26%. It is because of the high intake of insulin resistance which can be caused by excess sugar consumption, glucose, and other types of sugar which are not able to get into the cells of your body so, it will stick in the blood. The high blood sugar can lead to pre-diabetes and even there is the threat of actual diabetes in a person.

The young generation of the 21st century loves to eat fast food even their parents also love to eat fast food or say junk food because they are too much tastier than healthy foods. Yes, if you are a foodie and love to eat fast food it’s good to eat some fast foods in your meal like burgers, fries, noodles, pizzas, etc. Fast food is finger licking and mouthwatering and any person can attract them because they instantly satisfy your hunger and also it’s tastes awesome.

eat fast food
blog.watershed.net

There is a question arises these fast food are healthy?

All the fast foods are very high in carbohydrates, added sugar, unhealthy fat and sodium these things are available in the fast foods and when we eat we add these things to our body.
Fast foods are highly rich in calories and lesser in nutrients they aren’t able to fulfill our bodily requirements that need to grow.

eat fast food
shutterstock.com

WHAT HAPPENS WHEN WE EAT FAST FOOD ON DAILY BASIS?

Here are the impacts of eating too much fast food;

1.Weight Gain

eat fast food
medshapeweightloss.com

Fast food is loaded with high levels of saturated fats, transfer fats, sodium, and more amount of calories than people should have to consume in a meal. A 2008 Harvard review of 16 studies reported by PubMed concluded that fast food consumption may be worsening America’s obesity epidemic.  Even sweet food and soft drinks are also loaded high amount of sugar.

2.Diabetes and Heart disease

The excessive amounts of sodium in fast food can lead to elevated blood pressure. High blood pressure is a risk factor for heart disease and stroke. A high diet of saturated fat and transfer fats also maximizes the risk of these kinds of diseases by blocking the arteries. The risk of stroke may be related to the number of fast food establishments in a neighborhood, according to a study published in the “Annals of Neurology” in August 2009.

3.Memory and Cognitive Function will Decline

eat fast food
energytimes.com

Fast foods like bacon burgers, some fried foods and milkshakes can be high in saturated fats. “It’s been long established that saturated fats can negatively impact the heart, but there’s also research that suggests high saturated fat intake may negatively impact brain function and memory,” says Marisa Moore, MBA, RDN, LD. She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory.

4.Your teeth will decay

If you take soda frequently, this can leads to poor oral health. Drinking high amount of soda can increase the content of acid in your mouth, which can cause tooth decay and even cavities. Some of the fast food desserts, like ice creams and chocolates, can also cause tooth decay.

5.Cholesterol level rises

eat fast food
vkool.com

Many of the fast foods are served and derived from many animal products, are also deep fried and served with cheese and fatty dipping sauces. “The higher amount of fat in the fast food can increase the cholesterol levels, which can further cause atherosclerosis. That occurs when plaque builds up in the arteries and prevents the flow of blood to the heart and organs.What’s more, fast food can lower your good (LDL) cholesterol, by threatening your heart and health.

6.Weakening of bones

It has been mentioned that fast food is loaded with high amount of sodium. A Big Mac burger is loaded with  970 mg of sodium,  and its one-third is the daily limit. If you are taking a higher amount of sodium then it can make your bones weak, and further you can have chances of osteoporosis.

We can’t say totally neglect fast food but only to limit yourself. Eating fast food once or twice a week is fine but totally depends upon fast food can deteriorate your health.

Have you ever sat on the sofa and convincing how to motivate yourself to workout and make yourself more fit and healthier. It can go on hours and no end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do.There is one person who can motivate yourself to workout is only you.You are the only one who can change yourself. You can do it.

HOW TO MOTIVATE YOURSELF TO WORKOUT

Set a goal for yourself.

This can be at any point — it doesn’t have to be your end goal! Let’s say you want to do workout session twice a week, then set a goal for doing it off 2 times a week that’s so simple. Then you can reward yourself after! If you want to run 10 miles (16 km) a week, have that be your goal. Even the smaller goals help in bringing you in making it more achievable and attaining a healthy body.

Don’t be so hard on yourself.

You are not lazy — this stuff is just hard. A person that runs 5 miles (8.0 km) a day doesn’t get that the energy they exert is a lot less than the energy someone uses that hasn’t worked out in years. So don’t label yourself — you’re just starting out, that’s all, just simply motivate to workout.

Eat healthily

In addition to eating healthily, eat breakfast! Not only will it energize you for the entire day, but it’ll help you maintain a healthy weight and stay strong. Oh, and chug the water, too!

Read magazines, blogs, and success stories.

Even though you may have thought that you would turn green with envy, then you would be surprised by reading up on any topic in hand which may be the only motivation you require for. This helps in keeping your mind in a working mode and shows you only how will you be able to do this. What’s more, you’ll learn from what you read, resulting in you being more knowledgeable and resourceful.

Surround yourself with motivating people

The world is full of people that want you to fail. Most of the people are insecure, unhappy, etc.  Avoid them. You know who they are. Then they will make this procedure too much hard to be accomplished in time. They’re not worth it.

Make it enjoyable

When a person gives you a book on something then you have no interest in reading the same, you will start glancing its front cover, the back cover, might flip off the pages, etc. Therefore, if you hand over your body and mind in an equal workout, then you don’t have to expect anything in a different manner. Do something that you enjoy, will stick to, and want to see through to the end.

Get a buddy

This is similar to the “make yourself accountable” step. The time when you will have another person depending on you, the guilt of letting down that person forces you to do that what you have promised to do. And since you definitely know at least one person that works out, too, this is an easy resource to tap into the gym.