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No Carb doesn’t mean NO TASTE. We all know how hard it is to stay healthy throughout the year. So, we’ve rounded up the best low-carb dishes and recipes for you. Cut back on carbs at the table with these delicious slow carb food recipes. These healthy low-carb recipes remind you that there’s more too.

4 LOW-CARB HEALTHY RECIPES THAT TASTE INCREDIBLE

Here’s the list of the most incredible recipes which are low-carb and healthy too.

  1. EGGS & VEGGIES FRIED IN COCONUT OIL

This recipe can be taken for the breakfast and keeps you full for a long time. What you all require is-
Coconut Oil, Spinach, Eggs, Frozen Veggies which can be Carrots, Cauliflower, Broccoli, Green Beans, and a few Spices.
INSTRUCTIONS to be followed are;
• Add Coconut Oil to frying pan and turn up the heat.
• Add veggies. In case if you use frozen mix veggies so, you need to let it thaw in the heat for a few minutes.
• Add eggs according to your need, maybe (2-4)
• Add spices (salt & pepper)
• Add spinach (according to your taste). Stir fry until ready.

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low-carb-recipe-4u.blogspot.com

2. COCONUT AND ALMOND BREAD

For this recipe all you need is-
1.5 cups almond flour, 2tbsp coconut flour, ¼ cup flaxseed, ¼ tsp salt, 1.5tbsp baking soda, 5 eggs, ¼ coconut oil, 1tbsp apple cider vinegar.
You need to follow the following;
• Preheat the oven to 180/350f degrees and grease a loaf pan.
• Place almond flour, coconut flour, flaxseed and baking soda in a food processor.
• Add and pulse in the eggs, oil, and vinegar.
• Pour the batter into the loaf pan.
• Bake at 350degree for 30 min
• Cool, eat and enjoy.

low-carb
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3. ROASTED BABY CARROTS

For this recipe you require- 1 Pound baby carrots, 1tbsp oil and ¼ – ½ tsp salt. Now you need to do some cooking to taste the delicious carrots;
Take a small baking pan with heavy foil. Put the baby carrots in the pan and drop the oil and shower some salt. Toss to coat well then spread them in a single layer on the bottom of the pan. Roast at 475degrees for 12 minutes; stir them around then bake for another 4 minutes and stir again. Bake 4-7 more minutes or until carrots are tender and nicely browned adjust the seasoning as needed to taste.

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meatified.com

4. 3 MINUTE CHOCOLATE CAKE

The ingredients for this recipe are-  ¼ cup almond flour, 1tbsp cocoa, ¼ tsp baking powder, 3tbsp+tsp granulated Splenda (low-carb sweet), 2tbsp butter, 1tbsp water, 1egg. The procedure for the cake is;  Mix the almond flour, cocoa, baking powder and granulated Splenda, if using in a 2cup glass measuring cup. Stir in the liquid Splenda, if using, butter, water, and egg. Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap and vent by cutting a small slit in the center. Microwave on HIGH 1 minute until set but still a little moist on top. Cooldown slowly and serve it warm with whipped cream as topping or cool it completely and frost it according to your desire. 

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familyfriendlyhq.ie

Yoga is a mind and body exercise in the ancient Indian ideology. Various asanas of yoga make up the physical postures, breathing ways, meditation, and relaxation. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body practice and to enhance well-being.

To live in the world of harmony with yourself and in the environment that is the desire of every human being. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. YOGA exercises have a positive effect and bring body, mind, and soul into equilibrium.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When your body is physically healthy, the mind is out of stress zone, attentive and stress is under controlled.

YOGA A MIND AND BODY PRACTICE

The main goals of “Yoga in Daily Life” are:-

Physical Health
Mental Health
Social Health
Spiritual Health
Self-Realisation or realization of the Divine within us.

WHY PEOPLE PREFER YOGA OVER GYM ??

Confused what to choose – Yoga or Gym?
Each has its own benefits and we cannot really say one is better than the other. A gym session can make you feel tired and hungry while yoga revitalizes you and helps in digestion. By doing yoga you can expect an increase in flexibility, tone, and strength. You do not require any of the equipment, just some free area around yourself to practice the various asanas of yoga. After a yoga session because of the convenience, it offers. It helps to get rid of fatigue.

WHY AMERICANS PREFER YOGA OVER GYM ??

American yoga is nothing but aerobics with chanting. For everyone, the practice is spiritually, or at least psychological. People who once turned to therapy now seek inner peace from teachers who simultaneously help them tone their abs. Americans use yoga mats as a therapist’s couch and which is often used as a church pew. They have opened up to new notions of the inner life, through therapeutic practices and New Age conjectures, the seekers of the counterculture have been coming down to earth.

Some 2016 Yoga in America Study Highlights
There are 36.7M US yoga practitioners, up from 20.4M in 2012.
Students spend $16B/year on classes of yoga up from $10B in 2012.
Women represent 72% of the practitioner; men 28%.
74% of Americans practitioner have been doing yoga for 5 years
The top five reasons for starting yoga are: Flexibility(61%), Stress Relief(56%), General Fitness(49%), Improve Overall Health(49) and Physical Fitness(44%).
86% of practitioners self-report having a strong sense of mental clarity, 73% report being physically strong.