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TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

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TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL 1

The curd is a staple food in India. It is a great probiotic which is good for your gut. If you eat curd with every meal, it provides your body with about 20% of your daily Vitamin D portion and also adds 20% your daily calcium value. You should eat curd with every meal of the day as it is loaded with various health and nutritional benefits.

eat curd
quora.com

TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

Here are the topmost 5 health benefits to eat curd with every meal;

1. IMPROVES DIGESTION

eat curd
tophealthremedies.com

The various nutrients loaded in curd are easily absorbed by your digestive system. It is also used along with the spicy foods, as it helps in lowering down and neutralizing the heat that the spicy food creates. Not only this, it also helps in absorbing the nutrients from the food we eat along with curd.

2. HEALTHY TEETH AND BONES

eat curd
livestrong.com

All the dairy products are very beneficial for bones and teeth, as they have a high amount of phosphorus and calcium in them. This helps in promoting the bone growth and in making your teeth stronger. Try to eat curd with every meal to get stronger teeth and bones

3. BOOTS IMMUNITY

eat curd
thehealthsite.com

A curd is loaded with good bacteria which strengthens your immunity just to fight against many microorganisms which are present in your body. The probiotics in it boost the count of white blood cells that fights with infection. So, you should eat curd with every meal as it improves overall immunity system in your body.

4. HEALTHY HEART

eat curd
healthbeautytips.in

Consuming curd with a very meal helps in maintaining a healthy heart. It helps in minimizing the risk if high blood pressure and helps in reducing the cholesterol levels by preventing the thickening of arteries. This in turn, makes your heart healthy.

5. STRESS BUSTER

eat curd
helpquide.org

Eating some curd with a meal helps to lower the level of activity in the part of the brain that is responsible for emotions and pain. Therefore, having curd every day is the best way for keeping your head calm and you would feel stress free all the day. Eat curd and stop being stressed to live a healthy lifestyle.

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Nutrition

5 AMAZING BENEFITS OF EATING MANGOES

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5 health benefits of eating mangoes

As we all know that summers are on the way and we are eagerly waiting for the most delicious and the KING- MANGOES will be going to ripe soon and everyone is fond of eating mangoes then. Mango symbolizes “Life” as being the national fruit of India and everyone is a favorite thing in summers is of eating mangoes.

It seems to be the best gift in summers due to its various uses in the form of sour pickles, Lachcha, sweet mango jelly, fresh mango juice, healthy mango lassi, tasty Panna, etc. It is not only good in taste but possesses many health benefits for everyone.

5 AMAZING BENEFITS OF EATING MANGOES

Besides the sweetness, juicy taste of mangoes, it posses a huge amount of vitamins, minerals and antioxidants compounds that help in assuring your health. Since it has high-calorie content but it has been found to be healthy due to the presence of various essential nutrients and vitamins in it. Here we give you 5 amazing benefits of eating mangoes;

1. HELPS IN FIGHTING CANCER

Mangoes are rich in fiber, vitamins, and minerals and also contains antioxidant compounds. Mango has been found that as it possesses some qualities that protect against colon, breast cancer, and prostate cancer as well as from leukemia. It has been shown to have some positive impact on all cancers so, you should start of eating mangoes.

2. STRENGTHENS IMMUNITY

Mango helps in strengthening and energize all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans your body and gives strength to your immune system. We all should start of eating mangoes regularly in summers as it is very beneficial for your immune system. by eating mangoes you feel so energetic and get the capability of working for longer hours.

3. SKIN CLEANSER

Mangoes help you to unclog your pores and add freshness to your face. The best thing is that these mangoes are applicable for all types of skin. It helps in clearing the clogged pores that cause acne which is a very common problem that everyone suffers. You require just a slice of mango and cut it into thin pieces and put them on your face for 10-15 min and then take a bath or rinse your face with water and you will get the best results if you will start eating them along it.

4. PREVENTS ANEMIA

Mango is rich in iron, therefore, it is a great natural solution for the women or girls who are suffering from anemia. This fruit also contains some amount of copper. This copper functions many vital enzymes properly and also increases the production of red blood cells so, the start of eating mangoes.

5. HELPS IN WEIGHT LOSS

As we all get to know that mango contains a lot of vitamins and essential nutrients. By eating one mango makes you feel like you are full enough. Also, it is loaded with huge amount of fiber content. It helps in boosting the digestive function and burns the unwanted calories from the body. This, in turn, helps in losing weight if you start off eating mangoes.

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Training

6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW

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6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW 2

All the people in the world does and knows benefits of jogging as an exercise but have you ever think that why people do jogging instead of the hardcore session of the gym. Jogging is the most common exercise for a healthy lifestyle. Jogging gives more power, stamina, physique like a workout session of the gym but there is no need of any equipment required but not in case of the gym.

6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW

Benefits of jogging
Smashterminator.com

Jogging is most wonderful exercise that allows movements of all the body parts and also the involvement of our mind and increase our metabolism and also provide good digestion there are many benefits of jogging.

There are various health benefits of jogging exercise which are so popular. Here the essential benefits of jogging;

1.JOGGING HELP UNWEIGHT LOSS

Benefits of jogging
123rf.com

Daily 30 minutes of jogging in the early morning helps you to lose some extra kilos and body fat percentage which you have gained by eating lots of unhealthy foods. Jogging is beneficial for women and men as it is not equal with regard to the weight regulation. The estimate of burning would be around 150 calories for every mile that you go jogging.

2.IMPROVES RESPIRATORY SYSTEM

Jogging is an aerobic activity, which means that the use of oxygen features heavily this is benefits of jogging. It is the opposite of race which is anaerobic because no oxygen has been involved, sprinters hold their breath for the duration of the race. In aerobic activities, each cell in the body requires oxygen and produces carbon dioxide as a waste product. Jogging helps in better digestive systems.

3.HELP YOU IN GAINING MUSCLES

Benefits of jogging
Hmsc.com

Jogging helpful in gaining muscles and also helpful in making muscles stronger. Jogging is an aerobic exercise that involves every body part from head to toe that’s why it increases the muscle level in the body. All the Bodybuilders do 10mins of jogging daily to make their muscles gain.

4.BUILD IMMUNE SYSTEM STRONGER

The immune system of the body also increases in functional part. Your body will become stronger and it can resist infections, like the common cold and cough. However, it is not the case of marathon athletes who always exert themselves in such an extreme state which make their body weak. This improvement is because of increased physical strength, strong filtering tool in the trachea and increase in making the white blood cells as well as it lowers levels of stress, frustration, and depression.

5. JOGGING PROVIDES BETTER SLEEP

Benefits of jogging
Ihealthassist.com

According to research, it is suggested that those persons who jog or run daily have better sleep compared to those who can’t do any physical activity. Jogging helps in removing the stress from your body and make muscle relax so that it helps in better sleep.

6.STRENGTHEN BONES

Jogging helps in strengthening the bones and also help to prevent some bone diseases. Healthy bones are the most important factor for a number of diseases. For example, red blood cells are produced by bone marrow. It also contributes to building strong and more flexible joints of the body.

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Nutrition

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

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6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH 3

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health
Indianexpress.com

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health
Dailymail.com

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

Chocolate good for our health
Consumerhealthdigest.com

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.

2.IMPROVE HEART

It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.

3.CONTROL CHOLESTEROL

The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.

4.REDUCE LEVEL OF STROKE

Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.

5.FATAL GROWTH AND DEVELOPMENT

Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6.IMPROVE ATHLETIC PERFORMANCE

chocolate good for our health
Eatthisnotthat.com

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.

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