Do you sprinkle black pepper powder on your food? If not, then start using this wonder spice in your diet helps you consume more manganese. Black pepper manganese content activates enzymes in your cells which need to metabolize the nutrients, including proteins and fats. If you take little manganese in your diet then its also help in supporting the healthy bone development and in healing the wound. Apart from enriching the taste and flavor of the food, black pepper has many health benefits also.

5 HIDDEN BENEFITS OF BLACK PEPPER

Here are the hidden benefits of black pepper you ought to know;

1. PROTECTS FROM CANCER

Black pepper prevents the development of breast cancer. This spice contains Vitamin C, Vitamin A, and other antioxidants that neutralize the harmful radicals in your body which protects you from cancer. You should make a habit to add at least half a teaspoon of pepper powder in your food.

2. A DIGESTIVE AGENT

The amount of piperine loaded in black pepper help in stimulating your taste buds to signal your stomach to produce more amount of hydrochloric acid. This acid is essential to digest proteins and either food in the stomach. So, you should add a tablespoon of fresh grounds of black pepper while cooking to add flavor to your dish and keep your stomach healthy.

3. HELPS IN WEIGHT LOSS

Black pepper is great in aiding the proper extraction of the nutrients of the food. Its outer layer helps in breaking down the fat cells, so that’s why this spice is best for weight loss. For effective weight loss, just sprinkle pepper over your food. Do not eat too much of the spice, be careful while sprinkling the pepper.

4. BEATS DANDRUFF

In the market, there are numerous products available to deal with dandruff. Black pepper is the reasonable home remedy to get rid of it as it’s antibacterial and anti-inflammatory properties, acts as the best natural remedy for getting rid of dandruff. So, you should mix a teaspoon of crushed pepper in a cup of curd. Mix well and apply on the scalp. Leave it for about an hour. Rinse out your hair well. Do not use shampoo at this stage. Wash your hair with shampoo the next day. Do make it sure that you do not use an excess of pepper as it may cause your scalp area to burn.

5. RELIEVES COUGH AND COLD

It possesses some antibacterial properties, which acts as an effective natural remedy to help in curing cough and cold problems. The warm and spicy flavor of the pepper helps to relieve the cold and cough. Try sprinkling freshly grounds pepper on a hot soup even you can sprinkle at the time of making tea. This will immediately loosen up the phlegm and helps you to breathe easily.