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Do you sprinkle black pepper powder on your food? If not, then start using this wonder spice in your diet helps you consume more manganese. Black pepper manganese content activates enzymes in your cells which need to metabolize the nutrients, including proteins and fats. If you take little manganese in your diet then its also help in supporting the healthy bone development and in healing the wound. Apart from enriching the taste and flavor of the food, black pepper has many health benefits also.

black pepper
spicejungle.com

5 HIDDEN BENEFITS OF BLACK PEPPER

Here are the hidden benefits of black pepper you ought to know;

1. PROTECTS FROM CANCER

black pepper
inlifehealthcare.com

Black pepper prevents the development of breast cancer. This spice contains Vitamin C, Vitamin A, and other antioxidants that neutralize the harmful radicals in your body which protects you from cancer. You should make a habit to add at least half a teaspoon of pepper powder in your food.

2. A DIGESTIVE AGENT

The amount of piperine loaded in black pepper help in stimulating your taste buds to signal your stomach to produce more amount of hydrochloric acid. This acid is essential to digest proteins and either food in the stomach. So, you should add a tablespoon of fresh grounds of black pepper while cooking to add flavor to your dish and keep your stomach healthy.

3. HELPS IN WEIGHT LOSS

black pepper
thegazapost.net

Black pepper is great in aiding the proper extraction of the nutrients of the food. Its outer layer helps in breaking down the fat cells, so that’s why this spice is best for weight loss. For effective weight loss, just sprinkle pepper over your food. Do not eat too much of the spice, be careful while sprinkling the pepper.

4. BEATS DANDRUFF

black pepper
quora.com

In the market, there are numerous products available to deal with dandruff. Black pepper is the reasonable home remedy to get rid of it as it’s antibacterial and anti-inflammatory properties, acts as the best natural remedy for getting rid of dandruff. So, you should mix a teaspoon of crushed pepper in a cup of curd. Mix well and apply on the scalp. Leave it for about an hour. Rinse out your hair well. Do not use shampoo at this stage. Wash your hair with shampoo the next day. Do make it sure that you do not use an excess of pepper as it may cause your scalp area to burn.

5. RELIEVES COUGH AND COLD

black pepper
onlymyhealth.com

It possesses some antibacterial properties, which acts as an effective natural remedy to help in curing cough and cold problems. The warm and spicy flavor of the pepper helps to relieve the cold and cough. Try sprinkling freshly grounds pepper on a hot soup even you can sprinkle at the time of making tea. This will immediately loosen up the phlegm and helps you to breathe easily.

Most of the people in the world are busy in working out to get a flat tummy. It is not just like bread and butter but a very hard task. Sometimes, even after living a healthy lifestyle and having workout sessions daily, you don’t get a flat tummy. For this, you need to switch on to only healthy food without any junk ones and along with it practice yoga with your workouts.

flat tummy
food.ndtv.com

You try out many rigorous workouts which bring along many side effects such as back pain, muscle cramps, muscle twist, etc. but yoga never gives you such side effects. It will also help you in building your overall health and also in maintaining a sexy belly.

4 MOST EFFECTIVE YOGA POSES TO GET A FLAT TUMMY

It is very important that while doing asanas you don’t press your belly hardly as it can lead to many health problems and complications. Here the 4 most effective yoga poses for getting a flat tummy;

1. NAUKASANAS (BOAT POSE)

flat tummy
remediespoint.com

As the name suggests NAUKASANA is just like boat asanas. In other words, it is a boat pose yoga which helps in strengthening your back and your leg muscles. It also helps in getting rid of the extra belly fat in the midsection.
INSTRUCTIONS- all you need to do is lie on your back and keep your hand at your sides with legs together. Then breathe in and raise both of your legs as high as you can by keeping it straight. After that, lift up your toe and try to touch your toe. For this, you will have to raise your body at an angle of 45deg. Hold your position for few seconds and breathe normally and come back to the normal. Practice and repeat the same 5times.

2. ADHO MUKHA SVANASANA (DOWNWARD FACING DOG)

flat tummy
yogauonline.com

This pose is like a downward facing dog and help in boosting up your metabolism and in keeping your abdomen muscles active for the entire time.
INSTRUCTIONS- you need to sit like a dog and exhale and lift up your hips by straightening your legs and arms to form an inverted V. you must keep your straight and your hands should be shoulder apart by looking towards your navel. Try to hold the same for a minute and breathe normally and repeat this pose 5times.

3. PAVANAMUKTHASANA (WIND EASING POSE)

flat tummy
youtube.com

This wind pose will help in toning your abs, hips, thighs and even relieving the back pain. It also helps in improving your overall health and boosting metabolism.
INSTRUCTIONS- all you need to do is first lie on your back by keeping your arms at sides. Then stretch your legs and bend your knees and try to bring it towards your chest area while exhaling. Now hold your bent legs with your hands and exert a little pressure on your tummy. Try to hold for 3min and then come back to normal. Repeat the same for 5times.

4. UTTANPADASANA (RAISED FOOT POSE)

flat tummy
thehealthsite.com

This pose is very effective as it melts the fat from your belly easily.
INSTRUCTIONS- first lie down on your back with straight legs and hands by your sides. Breathe in and stretch your body the most. Then lift up your legs at an angle of 45deg with floor initially and then at 90deg straight and hold for the 30s. Slowly come to normal and repeat the same 5times.