Tag

fitnessget

Browsing

Depression is a common mental disorder. In other words, it means the feelings of sadness, anger or loss which interfere with an individual’s daily activities. It can happen at any age but often begins in the early teens or early 20s. It is a real health problem for which help is available. But you must be aware of it and know how to ask for help.

depression
health.usnews.com

Depression may be caused by one factor alone or a combination of factors. Some factors believed to contribute depression includes-
Stressful life
• Mental illness
• Difficult life events
• Heavy usage of alcohol and drugs
• Unhealthy food
• Family violence

GRAPES- A NATURAL REMEDY TO FIGHT DEPRESSION

depression
amazon.co.uk

GRAPES COMPOUNDS MAY HELP TO TREAT DEPRESSION

depression
articles.mercola.com

The natural compounds which are found in grapes can help to cure depression. The consumption of grapes on a daily basis can have a positive impact on your health and mind. The natural compounds derived from the fruit act as a therapeutic agent that help to treat diseases.
The natural compounds present in the grapes helps in targeting the cellular and molecular pathways which are associated with the inflammation and may make an effective state to treat a large number of people with depression and anxiety. The antidepressants do not particularly target the inflammation associated with major depressive disorders.
This is connected with multiple pathological methods, which includes inflammation of your immune system, a combination of biological structures and processes in your lymph nodes and even in other tissues that protect them against many diseases and abnormalities.

depression
english.sakshi.com

The grapes compounds are anti-depressants in nature that directly target the happiness hormones and moods. If you want to avoid trouble with depression then surely add grapes to your diet. The natural elements found in grapes in food can reduce frustration.
It has been researched that by adding grapes to your diet, there is a positive effect on the mental health while those who eat gum-free diet may have to take recourse to the physicians for disorders.

High cholesterol level is one the major reason for heart attacks. You often try many things but your cholesterol level doesn’t seem to change its position. While proper medication is always one to reduce it, eating the right kind of food will also help in lowering your cholesterol level.

Your diet plan plays a vital role in maintaining and achieving your health goals. The high level of cholesterol can be prevented and managed with a combination of a healthy diet, regular exercise or any physical activity and overall healthy lifestyle.

your cholesterol
health24.com

5 MOST EFFECTIVE HOME REMEDIES THAT REDUCE YOUR CHOLESTEROL

Here we present most commonly used kitchen ingredients that will surely help in reducing your cholesterol level and there won’t be any risk of heart disease;

1. GARLIC

your cholesterol
organicfacts.net

Garlic -the most commonly used in every Indian Kitchen and which is known for its overall health enhancing qualities. It possesses amino acids, minerals, vitamins and many Sulphur compounds. All these properties help in reducing the cholesterol levels and even your blood pressure.
All you have to do is just consuming ½ -1 single piece of garlic daily especially in the morning which could help in reducing your cholesterol level by up to 8%.

2. AMLA

your cholesterol
Rewardme.in

Amla is known to be the richest sources of vitamin C, amino acids, and minerals. Even the fruit of amla has been used in Ayurveda for curing many diseases. It has been found that amla not only helps in reducing the bad cholesterol but also lowers the damage due to oxidation.
So, you should consume 1-2 amla fruits every day to reduce the risk of heart disease.

3. METHI SEEDS

your cholesterol
amazon.co.uk

Methi seeds or Fenugreek seeds possess the quality of absorption of cholesterol from the body which is coming from the fatty foods we eat. You should make the most from these seeds by placing few seeds on a pan and roast on a medium heat for about 2-3mins by stirring it constantly. Then let them cool down and after that grind it to make powder. Now you can add 1tsp of the powder to cold, hot or lukewarm water according to your convenience and drink the same twice a day. You can even sprinkle the powder on salads or while cooking the veggies.

4. FLAXSEED

your cholesterol
alivebynature.com

Flaxseeds are the richest source of omega-3 fatty acids which have a protective action on your heart. These seeds prevent the arteries from thickening due to the settling of cholesterol. It also helps in reducing hypertension.
All you need to do is that grind these seeds till it becomes as a powder, then add the powder in your food while cooking or sprinkle it on your breakfast meal, mix it with your chutney powder, on your salads, raitas, etc.

5. ONION

your cholesterol
healthfitnessrevolution.com

Onions are known to be the strongest antioxidant among all the vegetables as it prevents the damaging effects on tissues of your body. Most commonly it lowers the bad cholesterol level.
So, if you can consume the raw onion then it would be best for you. If you can resist it smell, then just cut the raw onions and extract the juice from it and drink it in one go or mix the juice with other vegetables while cooking.

Eating is a huge part of any type of journey especially when you plan to travel by road and you are not sure about your next meal and it is essential to stay healthy on a road trip. Sometimes you can get the meal in every short distance but sometimes you have to wait for longer hours to take the next meal that’s why you not able to stay healthy on a road trip. Carrying a little smart packing and a good plan, you can eat as healthy as you eat at your home. The food you eat makes you healthy on a road trip. Keep in mind that while traveling by road never go hungry as it can create stomach problems like acidity.

5 TIPS TO STAY HEALTHY ON A ROAD TRIP

Healthy on a road trip
Facebook.com

There are 5 most essential tips that can help you to enjoy your journey to the fullest as well as serves you to stay healthy on a road trip

1.TAKE SMALL MEALS

Eating small meals of healthy food throughout the day while traveling is the best way to stay healthy. Limiting your calorie load at a single sitting will give a lot of energy. But if you are eating too many calories in a single meal even if they are healthy ones then you will feel heaviness and also a feeling of vomiting as eating at a single sitting.

Healthy on a road trip
Timeout.com

2.DRINK LOTS OF WATER

It is necessary for you to drink water as it acts as a food. The body needs water to perform all the functions. By drinking, a lot of water will help in flushing out the body toxins, keep you fresh and will directly help you to eat less. The most surprising thing is that many of the unhealthy food cravings we experience while traveling on road are satisfied with a refreshing drink of pure water.

Healthy on a road trip
Mackeyfamilypractice.com

3.EAT ENERGY RICH FOODS

While on road trip, you should eat the most energy-rich foods as they are loaded with vitamins and minerals and will make you feel energetic even if you are tired of sitting. Eat juicy fruits as it will help you to feel fuller and energetic

4.DRY FRUITS

Keep some different types of dried fruits with you which act as nutritious energy boosters. They are healthy alternatives to refined sugar, while they also help in satisfying a craving for sweet.

5.CARRY SOME HOME REMEDIES

Healthy on a road trip
Travelandleisure.com

If you are one of those who feels like car sick then you should always carry some ginger-ale or lemonade or any other thing that make you feel light. You can keep sipping it at regular intervals to avoid the feeling of nauseating. Chewing a sugar-free gum or sour candies is also a good idea for this.

All the world knows about Virat Kohli. He is one of the most famous sports personality in the world. All the people love Virat Kohli not only because of a famous cricketer but also for his hot body and his physique that make him more attractive than any other sports personality. Usually, girls don’t have interest in cricket but all the girls around the world have a crush on him because he soo good looking and charming and one of the most handsome person.

virat kohli
facebook.com

It does not bother whether you love the game of cricket or not, you will never ever miss a person like Virat Kohli, the most popular Indian Cricketer in the world and the most cherish right-hand batsman. But Virat Kohli not looks like it is when he started his career. At that time he not so handsome and charming also he doesn’t have this beautiful physique.

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.

1. Regular Exercises

Exercise daily, no matter what, take out some time to keep your body physically active. Kohli works out every day for at least two hours, five days a week. He never skips his workout even he is on tour, out of town or at his home.

virat kohli
youtube.com

2 Avoids junks food

All the peoples know that Virat is a foodie he loves to eat that taste incredibly but he avoids junk as far as possible and replaces it with healthy foods. Yes, he is a foodie but he also has to maintain himself and his fitness. He keeps a cheat day once in a week so that he can eat what he desires.

virat kohli
Extratime.in 

3.Go light at night

Virat Kohli eats light foods and low carbs diet at night.There is limited fat in his dinner so that he can’t put on weight. Eating fewer carbs and fats at night is very helpful in not gaining the weight on body.

virta kohli
deccanchronicle.com

4.Proper amount of sleep

He generally sleeps for almost 6 to 8 hours in a day. Sleep is the most important factor of our health that makes us healthy and fit. All the person who want fitter lifestyle and perfect physique they must have to sleep at least 6 to 8 hours a day.

virat kohli
twitter.com

5 Fitness is a lifestyle, not a need!

He always wanted to become the best cricket player in the world. This vision took him to an endless road where he never said ‘no’ to innovations and improvements. His outlook towards his fitness has changed after the IPL 2012. He feels to change and also he was inspired by the scope that unlocks you once you are properly fit. He decided to lead a healthy life and this helped him become one of the finest batsmen of the current generation.

virat kohli
india.com

Sample Diet Plan Inspired By Virat Kohli Diet;

Early Morning: 1 Glass of Evian Water + dried fruits and nuts
Breakfast: Lamb Chop Hash with Toast
Mid-morning: 1 Whole Fruit
Lunch: Freshly cooked pink salmon with a plate of salad
Evening: Dried fruits and nuts along with a cup of steaming black coffee
Dinner: Freshly cooked pink salmon or lamb chops or Sushi

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health
Indianexpress.com

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health
Dailymail.com

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

Chocolate good for our health
Consumerhealthdigest.com

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.

2.IMPROVE HEART

It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.

3.CONTROL CHOLESTEROL

The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.

4.REDUCE LEVEL OF STROKE

Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.

5.FATAL GROWTH AND DEVELOPMENT

Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6.IMPROVE ATHLETIC PERFORMANCE

chocolate good for our health
Eatthisnotthat.com

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.

You are in a habit of making many choices daily, just like which color of socks to wear. When it comes to making decisions that keep your heart healthy, it may seem difficult to choose better options when so many things seem easier or just more fun. You just need to take small steps in a heart-healthy direction and that begins by knowingly the healthy choices!

Heart healthy
Mirror.co.uk

Then it gets easier to make choices every day that help to keep you healthy
Your heart works hard for you nonstop for your whole life. With a dose of prevention, you can keep it beating healthfully throughout life.

Incorporate these habits into your lifestyle and your heart healthy will be the best it can be for you.

1.STOP SMOKING- No it’s hands or Butts

Heart healthy
Alghad.com

Avoiding tobacco is one of the best way to protect your heart and blood vessels. In fact, smoking is one of the top controllable risk factors for heart disease that can destroy your heart healthy to worst. It can make a huge difference to not just your heart, but your overall health, too.

2.FOCUS ON THE MIDDLE

Heart healthy
Inat.com

If you’re carrying extra fat around your middle, it’s time to slim down. if you are taking few calories and are exercising more then it can also make a big difference on your body.

3.PLAY BETWEEN SHEETS

Having sex can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help to lower your blood pressure and risk of heart disease and make your heart healthy.

4.POWER UP YOUR SALSA WITH BEANS

Heart healthy
Dietclinic.in

You should consider by mixing in the can of black beans for an addition to boost up the heart-healthy fiber. If you take a diet which is rich in soluble fiber then it will help in lowering your level of bad cholesterol.

5.LET THE MUSIC MOVE YOU

heart healthy
Musicalmum.com

Whether you prefer a rumba or 2 step tune, dancing makes for a great heart-healthy workout. Just like many other types of aerobic exercises, it will help in raising your heart rate and carry out your lungs pumping. It will also help in  burning up to 200 calories or more in an hour.

6.LAUGH OUT LOUD

Don’t just LOL in emails or Facebook posts. Laugh out loud in your daily life. Laughing can lower stress hormones, decrease inflammation in your arteries and raise your levels of high density or “good cholesterol”.

7.RAISE A GLASS

Heart healthy
Pinterest.com

If you are taking a moderate consumption of alcohol then it can help in raising your good cholesterol levels. It can also help in preventing blood clotting formation and also damaging arteries. RED WINE in particular may offer benefits for your heart. That doesn’t mean you should guzzle it at every meal. The simple technique is only to drink alcohol in moderate quantity.

8.KNOW YOUR NUMBERS

Keeping your blood pressure, blood sugar, cholesterol in check is important for good heart healthy. Take steps to reach and maintain those levels. And remember to schedule regular check-ups with your doctor.

9.STRETCH IT OUT

Heart healthy
Breakingmuscle.com

Yoga will also help you in improving your balance, flexibility and strength in your body. It will help you in relaxing and relieving stress from your mind. It also helps in demonstrating your potential to reduce the risk of cardiovascular disease.

10.EAT CHOCOLATE

Heart healthy
Health.am

Those dark chocolates which you love are not only delicious in taste, but also they are loaded with healthy heart flavonoids. These compounds help to reduce inflammation and lower your risk of heart disease and keep your heart healthy. Eaten in moderation, dark chocolate- not over sweetened milk chocolate- can actually be good for you.

Healthy sleep habits can make a difference in your quality of life. Having a healthy sleep habit is often referred to as having good sleep hygiene. Getting a healthy sleep may seem like an impossible goal when you’re awake at 3.a.m, but you have much more control over the quality of your sleep than you probably realize. Those unhealthy day habits and your lifestyle choices will leave you turning on at night and will have an adverse effect on your moods, brain and your heart health, immune, etc. from this you will not be able to get a healthy sleep.

5 EASY TECHNIQUES TO HAVE A HEALTHY SLEEP AT NIGHT

You can enjoy a healthy sleep at night, by following the tips which will work best for you, improve your mental and physical health and improve how you think and feel during the daytime.

1.REGULAR SLEEP-WAKE SCHEDULE

a healthy sleep
Skinny.ms

Try to go to sleep and get up at the same time every day. Choose a bedtime when you normally feel tired, so that you don’t toss and turn. You should avoid sleeping in-even on weekends. If you are required to awake for a late night, then you should opt for a daytime snap rather than sleeping in odd hours. You should limit your naps to not more than 15-20 min in the afternoon. If you are getting sleepy even right after your dinner then do something different such as washing dishes, calling a friend, etc.

2.CONTROL EXPOSURE AT NIGHT

a healthy sleep
Psychology.com

The closer to the time you get up, the better. The light which is coming on your face will make you wake up. You should take a break from your work outside in the sunlight, exercise outside or walk your dog during the day only instead of at night. You should avoid bright screens within 1-2 hrs. from your bedtime. Say a complete NO to the late-night television. When its time to sleep, make sure the room is dark. If you are in a habit of requiring some light to move around your room safely, just try to install a dim night bulb on the wall. It will be easier for you to fall again on your bed to sleep.

3.EXERCISE DURING THE DAY

a healthy sleep
Hearts.com

People who exercise regularly sleep better at night and feel less sleepy during the day. Exercise speeds up your metabolism, elevates your body temperature and stimulates hormones. You should try to finish off the moderate to vigorous workouts in at least 3 hrs. before your bedtime. If you are still now facing many sleeping issues, then change your workouts even earlier than from before. Relaxing, low-impact exercises such as yoga in the evening can help to promote sleep.

4.HEALTHY EATING HABITS

a healthy sleep
Nonsite.com

Even your daytime eating routine plays an important role in how well you are sleeping, especially in those hrs. which are before your bedtime. You should limit the intake of caffeine and nicotine that can disrupt your sleep. Avoid big meals at night, dinner should be like a pauper. You should avoid alcohol or any other liquids before bed. Cut back on sugary foods and refined carbs which can make you wake at night and pull you out of the stages of sleep.

5.IMPROVE YOUR SLEEP ENVIRONMENT

a healthy sleep
Bettersleepsimplified.com

If there will be a peaceful bedtime routine then it will help in sending powerful signals to your brain that it’s time for letting go of the day’s stress. Keep your room dark, quiet, cool and noise down. You have to make sure that your bed is comfortable for you if you often wake up with a heavy back or aching neck, then you need to change with different levels of mattresses, firmness, and pillows that may provide you more or less support to your body.

Bodybuilders are stylish and famous as the famous personalities all over the world. People admire bodybuilders a lot. They consider them as their inspirations. Follow them to reach their ideal body goals as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.

Fearlessmotivation.com

5 BIGGEST BODYBUILDERS OF ALL TIME

Here are the most successful bodybuilders of the world and also have the most beautiful physique.

1.GARY STRYDOM

Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship title under the Vince McMahon’s now disused the World Bodybuilding Federation. After the decline of  WBF, Strydom has decided to have a long rest from challenging in the 1990s. Before WBF, Strydom has won 4 IFBB masterful ranks.

Personal info

Born 1960
Durban, South Africa
Height 6 ft 2 in (1.88 m)
Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Professional career
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992

2.ROY CALLENDER

Roy Callender has earned his Hall of Fame by the virtues of being a prolific competitor in his career that took 20 years. He won 5 IFBB pro ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.

Callender began his iron obsession at very early age, just after he decided that he had too much of fat around his middle potion, even he is at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an intensity that has matched his style, but his personality has reflected to be reserved and easygoing attitude, in his victory or defeat.

Personal info

bodybuilders
Weightgain.com

Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Barbados
Height 5 ft 8 in (173 cm)
Professional career
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
Active 1987

3.PHIL HEATH

Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is an American IFBB the most professional bodybuilder and is the current Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st position in the competition in every year from 2011 to 2017. He has won a tied with Arnold Schwarzenegger for the third time and the number of wins with the Lee Haney and Ronnie Coleman.

Personal info

bodybuilders
youtube.com

Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Professional career
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
Active Yes

4.ARNOLD SCHWARZENEGGER

Arnold Alois Schwarzenegger is an Austrian as well as American actor, manage, business person, investor, philanthropist, even a great politician, and a skillful bodybuilder. He is the most prominent bodybuilders in the whole time he started bodybuilding at the age of 15 he himself motivate much youth for bodybuilding. He served two terms as the 38th Governor of California from 2003 to 2011.

Personal details

bodybuilders
Shreddedphysicue.com

Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Aurelia Schwarzenegger
Residence Los Angeles, California, U.S.
Education
Santa Monica College
The University of Wisconsin, Superior (BA)

5.JAY CUTLER

Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB professional bodybuilder.He is a four-time Mr. Olympia winner (2006, 2007, 2009, and 2010).

Personal info

bodybuilders
bpisports.com

Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Professional career
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Dexter Jackson
Successor Dexter Jackson
Phil Heath

These are the most famous and biggest bodybuilders of the world they are truly inspiration towards the young youth to attract towards the bodybuilding.It’s not only an bodybuilding but it’s also a career and these provide too much money and lots of fame.

It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates, beverages, processed foods and many more things. All people including men and women children’s and old age found difficult to avoid sugar as they consume sugars in different varieties. Sugar provide more taste to our foods and his sweetness made our mouth watery and also attract us to eat them which doesn’t help you to avoid sugar.

to avoid sugar
diabetesheal.com

Sugars are available in everything that we eat and in all types of foods but his quantities may vary. Sugars are of two types one is in a natural state that is available in the fruits, vegetables, cereals, flour, etc and the second one is added sugar that is available in chocolates, candies, sweets, beverages, etc.

to avoid sugar
Diabetes Uk

But have you ever think that eating lots of sugar is healthy for ourselves or not??

The answer is all the natural sugars that are available in fruits and vegetables by their biological nature no one adds sugars to them, this is healthy for our body but added sugar which is added to the foods to make them tasty is not healthy to our body that provides many bad impacts on our health.

TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR

Here are the impacts of added sugars in our food as follows:

1.The rise in blood pressure

to avoid sugar
Healthgoesup.com

Weight gain or obesity is one of the main reason for excessive sugar intake, which is the major risk factor that leads to high blood pressure levels. High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. This can leads to many heart diseases such as heart attacks, stroke, kidney damage, and other various serious coronary conditions.

2.Higher risk of heart attack

to avoid sugar
Doracherrypie.com

People with higher added sugar intakes had a notable increase in the risk of heart attacks compared to those with lower intakes. One simple swap to cut your risk: Ditch the soda. It has been found that sweetened beverages are associated with high level of risk for coronary heart diseases. For every extra soda or sugary drink you consume, you may raise your risk of heart disease by up to 25 percent.

3.Damage to brain

If you are eating too much quantity of sugar can leads to impairing of cognitive functions and can also reduce the levels of proteins in the body which are necessary for your memory and responsiveness. A high intake of sugar is associated with metabolic syndrome, a condition which is associated not only with low cognitive function, but even it can change the brain structure of a person.

4.Damages the skin

If you are in a habit of eating too much added sugar then it can make your skin dull and wrinkled even in less age. It is because of a process which is called as glycation in which the sugar in your blood gets attached to the proteins to form an advanced glycation of the end products. It will also lead to destroying your body’s pure antioxidants enzymes, which leaves you more in the vulnerability of sun damage in your skin. “In this case, you truly are what you eat that is shows on your skin.

5.Risk of diabetes

to avoid sugar
BBC.com

Drinking 1-2 or even more than sugary drinks in a day, it will increase the chances of developing type 2 diabetes by around 26%. It is because of the high intake of insulin resistance which can be caused by excess sugar consumption, glucose, and other types of sugar which are not able to get into the cells of your body so, it will stick in the blood. The high blood sugar can lead to pre-diabetes and even there is the threat of actual diabetes in a person.