Depression is a common mental disorder. In other words, it means the feelings of sadness, anger or loss which interfere with an individual’s daily activities. It can happen at any age but often begins in the early teens
or early 20s. It is a real health problem for which help is available.
But you must be aware of it and know how to ask for help.
Depression may be caused by one factor alone or a combination of
factors. Some factors believed to contribute depression includes-
• Stressful life
• Mental illness
• Difficult life events
• Heavy usage of alcohol and drugs
• Unhealthy food
• Family violence
The natural compounds which are found in grapes can help to cure
depression. The consumption of grapes on a daily basis can have a
positive impact on your health and mind. The natural compounds derived
from the fruit act as a therapeutic agent that help to treat diseases.
The natural compounds present in the grapes helps in targeting the
cellular and molecular pathways which are associated with the
inflammation and may make an effective state to treat a large number of
people with depression and anxiety. The antidepressants do not
particularly target the inflammation associated with major depressive
This is connected with multiple pathological methods, which includes
inflammation of your immune system, a combination of biological
structures and processes in your lymph nodes and even in other tissues
that protect them against many diseases and abnormalities.
The grapes compounds are anti-depressants in nature that directly
target the happiness hormones and moods. If you want to avoid trouble
with depression then surely add grapes to your diet. The natural
elements found in grapes in food can reduce frustration.
It has been researched that by adding grapes to your diet, there is a
positive effect on the mental health while those who eat gum-free diet
may have to take recourse to the physicians for disorders.
level is one the major reason for heart attacks. You often try many
things but your cholesterol level doesn’t seem to change its position.
While proper medication is always one to reduce it, eating the right
kind of food will also help in lowering your cholesterol level.
Your diet plan plays a vital role in maintaining
and achieving your health goals. The high level of cholesterol can be
prevented and managed with a combination of a healthy diet, regular
exercise or any physical activity and overall healthy lifestyle.
5 MOST EFFECTIVE HOME REMEDIES THAT REDUCE YOUR CHOLESTEROL
Here we present most commonly used kitchen ingredients that will surely help in reducing your cholesterol level and there won’t be any risk of heart disease;
Garlic -the most commonly used in every Indian Kitchen and which is known for its overall health
enhancing qualities. It possesses amino acids, minerals, vitamins and
many Sulphur compounds. All these properties help in reducing the
cholesterol levels and even your blood pressure.
All you have to do is just consuming ½ -1 single piece of garlic daily
especially in the morning which could help in reducing your cholesterol
level by up to 8%.
Amla is known to be the richest sources of vitamin C, amino acids,
and minerals. Even the fruit of amla has been used in Ayurveda for
curing many diseases. It has been found that amla not only helps in
reducing the bad cholesterol but also lowers the damage due to
So, you should consume 1-2 amla fruits every day to reduce the risk of heart disease.
3. METHI SEEDS
Methi seeds or Fenugreek seeds possess the quality of absorption of
cholesterol from the body which is coming from the fatty foods we eat.
You should make the most from these seeds by placing few seeds on a pan
and roast on a medium heat for about 2-3mins by stirring it constantly.
Then let them cool down and after that grind it to make powder. Now you
can add 1tsp of the powder to cold, hot or lukewarm water according to
your convenience and drink the same twice a day. You can even sprinkle
the powder on salads or while cooking the veggies.
Flaxseeds are the richest source of omega-3 fatty acids which have a
protective action on your heart. These seeds prevent the arteries from
thickening due to the settling of cholesterol. It also helps in reducing
All you need to do is that grind these seeds till it becomes as a
powder, then add the powder in your food while cooking or sprinkle it on
your breakfast meal, mix it with your chutney powder, on your salads,
Onions are known to be the strongest antioxidant
among all the vegetables as it prevents the damaging effects on tissues
of your body. Most commonly it lowers the bad cholesterol level.
So, if you can consume the raw onion then it would be best for you. If
you can resist it smell, then just cut the raw onions and extract the
juice from it and drink it in one go or mix the juice with other
vegetables while cooking.
Eating is a huge part of any type of journey especially when you plan
to travel by road and you are not sure about your next meal and it is
essential to stay healthy
on a road trip. Sometimes you can get the meal in every short distance
but sometimes you have to wait for longer hours to take the next meal
that’s why you not able to stay healthy on a road trip. Carrying a
little smart packing and a good plan, you can eat as healthy as you eat
at your home. The food you eat makes you healthy on a road trip. Keep in
mind that while traveling by road never go hungry as it can create stomach problems like acidity.
5 TIPS TO STAY HEALTHY ON A ROAD TRIP
There are 5 most essential tips that can help you to enjoy your
journey to the fullest as well as serves you to stay healthy on a road
1.TAKE SMALL MEALS
Eating small meals of healthy food throughout the day while traveling
is the best way to stay healthy. Limiting your calorie load at a single
sitting will give a lot of energy. But if you are eating too many calories
in a single meal even if they are healthy ones then you will feel
heaviness and also a feeling of vomiting as eating at a single sitting.
2.DRINK LOTS OF WATER
It is necessary for you to drink water as it acts as a food. The body
needs water to perform all the functions. By drinking, a lot of water
will help in flushing out the body toxins, keep you fresh and will
directly help you to eat less. The most surprising thing is that many of
the unhealthy food cravings we experience while traveling on road are
satisfied with a refreshing drink of pure water.
3.EAT ENERGY RICH FOODS
While on road trip, you should eat the most energy-rich foods as they
are loaded with vitamins and minerals and will make you feel energetic
even if you are tired of sitting. Eat juicy fruits as it will help you
to feel fuller and energetic
Keep some different types of dried fruits with you which act as
nutritious energy boosters. They are healthy alternatives to refined
sugar, while they also help in satisfying a craving for sweet.
If you are one of those who feels like car sick then you should
always carry some ginger-ale or lemonade or any other thing that make
you feel light. You can keep sipping it at regular intervals to avoid
the feeling of nauseating. Chewing a sugar-free gum or sour candies is also a good idea for this.
All the world knows about Virat Kohli. He is one of the most famous
sports personality in the world. All the people love Virat Kohli not
only because of a famous cricketer but also for his hot body and his
physique that make him more attractive than any other sports
personality. Usually, girls don’t have interest in cricket
but all the girls around the world have a crush on him because he soo
good looking and charming and one of the most handsome person.
It does not bother whether you love the game of cricket or not, you
will never ever miss a person like Virat Kohli, the most popular Indian
Cricketer in the world and the most cherish right-hand batsman. But
Virat Kohli not looks like it is when he started his career. At that
time he not so handsome and charming also he doesn’t have this beautiful
5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM
Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.
1. Regular Exercises
Exercise daily, no matter what, take out some time to keep your body physically active.
Kohli works out every day for at least two hours, five days a week. He
never skips his workout even he is on tour, out of town or at his home.
All the peoples know that Virat is a foodie he loves to eat that
taste incredibly but he avoids junk as far as possible and replaces it
foods. Yes, he is a foodie but he also has to maintain himself and his
fitness. He keeps a cheat day once in a week so that he can eat what he
3.Go light at night
Virat Kohli eats light foods and low carbs diet at night.There is
limited fat in his dinner so that he can’t put on weight. Eating fewer
carbs and fats at night is very helpful in not gaining the weight on
4.Proper amount of sleep
He generally sleeps for almost 6 to 8 hours in a day. Sleep is the
most important factor of our health that makes us healthy and fit. All
the person who want fitter lifestyle and perfect physique they must have
to sleep at least 6 to 8 hours a day.
5 Fitness is a lifestyle, not a need!
He always wanted to become the best cricket player in the world. This
vision took him to an endless road where he never said ‘no’ to
innovations and improvements. His outlook towards his fitness has
changed after the IPL 2012. He feels to change and also he was inspired
by the scope that unlocks you once you are properly fit. He decided to
lead a healthy life and this helped him become one of the finest batsmen
of the current generation.
Sample Diet Plan Inspired By Virat Kohli Diet;
Early Morning: 1 Glass of Evian Water + dried fruits and nuts Breakfast: Lamb Chop Hash with Toast Mid-morning: 1 Whole Fruit Lunch: Freshly cooked pink salmon with a plate of salad Evening: Dried fruits and nuts along with a cup of steaming black coffee Dinner: Freshly cooked pink salmon or lamb chops or Sushi
If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain
weight and also many other problems that’s why you neglecting eating
chocolates. But you do not know that eating chocolates can give you many
health benefits and protect from many diseases. Chocolate eating good for our health
The next time you eat a piece of chocolate, you may not have to feel
so guilty about it. Despite its bad reputation for causing weight gain, a
number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate
— I eat the varieties that are often referred to as superfoods. I’m
talking about dark chocolate and cocoa nibs, which are both truly
healthy forms of chocolate if you pick the right products. You’re
probably thinking how is dark chocolate good for you.
The Americans have been consuming around 12 pounds of chocolates
every year and over $75 billion has been spent annually over the world
on chocolates. Not all types of chocolates are being helpful to your
health but only the dark one has been found to be the most beneficial to
6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH
1.PREVENTION OF CANCER
It can be difficult for you to believe this, but the delicious dark
chocolate you love to eat may also help you in warding off the cancer
diseases. That’s right — one of the benefits of dark chocolate is its
potential as a cancer-fighting food. The researcher has suggested that
eating dark chocolates can lower the risk of cancer and also help in
It has been researched and found that flavanols have a very positive
impact for having a healthy heart as it helps in lowering blood pressure
and also in improving the flow of blood into the heart as well as to
the brain. These dark chocolates flavanols are found helpful in making
the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.
The cocoa butter that has found in the dark chocolates are loaded
with an equal quantity of oleic acid which is a heart-healthy
unsaturated fat which is also found in olive oils. It is correct that
stearic and palmitic acids that have found in the dark chocolates are of
saturated fats, but the research concludes these acids have a very
neutral impact on the cholesterol levels, that means it neither raises
it nor lowers it.
4.REDUCE LEVEL OF STROKE
A research has been conducted in which a study of around 44,489
individuals, it has been found who eats chocolates were more than 20%
are less likely to experience heart stroke but who are in a regular
consumption of chocolates are 46% who are less likely to die.
A further research was accompanied and was published in the Journal
of Heart in 2015, that it has been tracked that the impact of the diet
of the people on the long-term health of 25,000 men and women.
5.FATAL GROWTH AND DEVELOPMENT
Eating 30 g of chocolate every day during pregnancy might benefit
fetal growth and development, according to a study presented at the 2016
Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.
6.IMPROVE ATHLETIC PERFORMANCE
A lot of researchers was conducted and according to the study a lot
of information was found out and has been published in The Journal of
the International Society of Sports Nutrition which suggested that even a
little piece of dark chocolate can boost up the level of oxygen
availability during the fitness training sessions.
It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle
When to eat
How to eat
What to eat
What not to eat
4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE
Are four major aspects that make a person by healthy eating and healthy lifestyle.
1.WHEN TO EAT
One should break one’s night long fast at the time of sunrise and end
one’s last main meal at the time of sunset. Here’s are the points
through you can break down your day’s meals.
*Breakfast like a King
Our biological system is such that whatever we eat in the morning is
absorbed and assimilated to the maximum. It is the meal that the body
uses to top up its glucose levels after 8 to 12 hours of fasting. If you
are skipping your breakfast then you will have a short attention time,
will be less alert, will take a longer time to react, will have low
blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.
*Lunch like a Prince
Food eaten during lunch should be easily digestible and low-fat. At
lunchtime, eat a substantial meal to fuel you for the afternoon but make
sure that isn’t too heavy. Essentially, it should be a medium-sized
meal – smaller than breakfast but larger than dinner.
*Dinner like a Beggar
We need the most energy at the beginning of the day and the least at
the end. So, dinner should be the lightest meal of the day. If you eat a
large meal at dinner, which is traditional in most homes, weight gain
can occur as the body cannot use all the energy in the food and thus
stores it as fat instead. If you are taking a heavy meal at the dinner
time then you might get sleep disturbances.
2.HOW TO EAT
While eating, one should attend to the way the food is being chewed,
the tastes of different food items, the way it goes down the food pipe
to the stomach, etc. Avoid watching
TV while eating. One should avoid overeating just because you like the
taste of the food. Instead, eat what you love slowly, relishing every
part of the meal; that way you will feel full faster and you will not
crave for more food. Drinking water should be avoided while having your
meals, but it should be taken half an hour before having your meals and
1hr after having your meals.
3.WHAT TO EAT
The type of food you eat determines the type of mind, you have. AS
THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible
food which can include; milk and milk products, fresh fruits and
vegetables, pulses, cereals, sprouted cereals.
A little ginger, Haldi, dhania, jeera all the natural herbs. Eating
this food brings relaxation and a feeling of peace of mind.
4.WHAT NOT TO EAT
Not all the food items are made equally even the healthy person and
you may not be getting as many vitamins, minerals, and nutrients as you
think. Only little rich foods such as hot spices, garlic, etc. may be
eaten. This food is very difficult to be digested and leaves that person
in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.
You are in a habit of making many choices daily, just like which
color of socks to wear. When it comes to making decisions that keep your
heart healthy, it may seem difficult to choose better options when so
many things seem easier or just more fun. You just need to take small
steps in a heart-healthy direction and that begins by knowingly the
Then it gets easier to make choices every day that help to keep you healthy
Your heart works hard for you nonstop for your whole life. With a dose
of prevention, you can keep it beating healthfully throughout life.
Incorporate these habits into your lifestyle and your heart healthy will be the best it can be for you.
1.STOP SMOKING- No it’s hands or Butts
Avoiding tobacco is one of the best way to protect your heart and
blood vessels. In fact, smoking is one of the top controllable risk
factors for heart disease that can destroy your heart healthy to worst.
It can make a huge difference to not just your heart, but your overall
2.FOCUS ON THE MIDDLE
If you’re carrying extra fat around your middle, it’s time to slim
down. if you are taking few calories and are exercising more then it can
also make a big difference on your body.
3.PLAY BETWEEN SHEETS
Having sex can be good for your heart. Sexual activity may add more
than just pleasure to your life. It may also help to lower your blood
pressure and risk of heart disease and make your heart healthy.
4.POWER UP YOUR SALSA WITH BEANS
You should consider by mixing in the can of black beans for an
addition to boost up the heart-healthy fiber. If you take a diet which
is rich in soluble fiber then it will help in lowering your level of bad
5.LET THE MUSIC MOVE YOU
Whether you prefer a rumba or 2 step tune, dancing makes for a great
heart-healthy workout. Just like many other types of aerobic exercises,
it will help in raising your heart rate and carry out your lungs
pumping. It will also help in burning up to 200 calories or more in an
6.LAUGH OUT LOUD
Don’t just LOL in emails or Facebook posts. Laugh out loud in your
daily life. Laughing can lower stress hormones, decrease inflammation in
your arteries and raise your levels of high density or “good
7.RAISE A GLASS
If you are taking a moderate consumption of alcohol then it can help
in raising your good cholesterol levels. It can also help in preventing
blood clotting formation and also damaging arteries. RED WINE in
particular may offer benefits for your heart. That doesn’t mean you
should guzzle it at every meal. The simple technique is only to drink
alcohol in moderate quantity.
8.KNOW YOUR NUMBERS
Keeping your blood pressure, blood sugar, cholesterol in check is
important for good heart healthy. Take steps to reach and maintain those
levels. And remember to schedule regular check-ups with your doctor.
9.STRETCH IT OUT
Yoga will also help you in improving your balance, flexibility and strength
in your body. It will help you in relaxing and relieving stress from
your mind. It also helps in demonstrating your potential to reduce the
risk of cardiovascular disease.
Those dark chocolates which you love are not only delicious in taste,
but also they are loaded with healthy heart flavonoids. These compounds
help to reduce inflammation and lower your risk of heart
disease and keep your heart healthy. Eaten in moderation, dark
chocolate- not over sweetened milk chocolate- can actually be good for
Healthy sleep habits can make a difference in your quality of life.
Having a healthy sleep habit is often referred to as having good sleep
hygiene. Getting a healthy
sleep may seem like an impossible goal when you’re awake at 3.a.m, but
you have much more control over the quality of your sleep than you
probably realize. Those unhealthy day habits and your lifestyle choices
will leave you turning on at night and will have an adverse effect on
your moods, brain and your heart health, immune, etc. from this you will not be able to get a healthy sleep.
5 EASY TECHNIQUES TO HAVE A HEALTHY SLEEP AT NIGHT
You can enjoy a healthy sleep at night, by following the tips which
will work best for you, improve your mental and physical health and
improve how you think and feel during the daytime.
1.REGULAR SLEEP-WAKE SCHEDULE
Try to go to sleep and get up at the same time every day. Choose a
bedtime when you normally feel tired, so that you don’t toss and turn.
You should avoid sleeping in-even on weekends. If you are required to
awake for a late night, then you should opt for a daytime snap rather
than sleeping in odd hours. You should limit your naps to not more than
15-20 min in the afternoon. If you are getting sleepy even right after
your dinner then do something different such as washing dishes, calling a
2.CONTROL EXPOSURE AT NIGHT
The closer to the time you get up, the better. The light which is
coming on your face will make you wake up. You should take a break from
your work outside in the sunlight, exercise outside or walk your dog
during the day only instead of at night. You should avoid bright screens
within 1-2 hrs. from your bedtime. Say a complete NO to the late-night television.
When its time to sleep, make sure the room is dark. If you are in a
habit of requiring some light to move around your room safely, just try
to install a dim night bulb on the wall. It will be easier for you to
fall again on your bed to sleep.
3.EXERCISE DURING THE DAY
People who exercise regularly sleep better at night and feel less sleepy during the day. Exercise speeds up your metabolism, elevates your body temperature
and stimulates hormones. You should try to finish off the moderate to
vigorous workouts in at least 3 hrs. before your bedtime. If you are
still now facing many sleeping issues, then change your workouts even
earlier than from before. Relaxing, low-impact exercises such as yoga in
the evening can help to promote sleep.
4.HEALTHY EATING HABITS
Even your daytime eating routine plays an important role in how well
you are sleeping, especially in those hrs. which are before your
bedtime. You should limit the intake of caffeine and nicotine that can
disrupt your sleep. Avoid big meals
at night, dinner should be like a pauper. You should avoid alcohol or
any other liquids before bed. Cut back on sugary foods and refined carbs
which can make you wake at night and pull you out of the stages of
5.IMPROVE YOUR SLEEP ENVIRONMENT
If there will be a peaceful bedtime routine then it will help in
sending powerful signals to your brain that it’s time for letting go of
the day’s stress. Keep your room dark, quiet, cool and noise down. You
have to make sure that your bed is comfortable for you if you often wake
up with a heavy back or aching neck, then you need to change with
different levels of mattresses, firmness, and pillows that may provide
you more or less support to your body.
Bodybuilders are stylish and famous as the famous personalities
all over the world. People admire bodybuilders a lot. They consider
them as their inspirations. Follow them to reach their ideal body goals
as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.
5 BIGGEST BODYBUILDERS OF ALL TIME
Here are the most successful bodybuilders of the world and also have the most beautiful physique.
Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship
title under the Vince McMahon’s now disused the World Bodybuilding
Federation. After the decline of WBF, Strydom has decided to have a
long rest from challenging in the 1990s. Before WBF, Strydom has won 4
IFBB masterful ranks.
Durban, South Africa
Height 6 ft 2 in (1.88 m) Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992
Roy Callender has earned his Hall of Fame by the virtues of being a
prolific competitor in his career that took 20 years. He won 5 IFBB pro
ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.
Callender began his iron obsession at very early age, just after he
decided that he had too much of fat around his middle potion, even he is
at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an
intensity that has matched his style, but his personality has reflected
to be reserved and easygoing attitude, in his victory or defeat.
Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Height 5 ft 8 in (173 cm)
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is
an American IFBB the most professional bodybuilder and is the current
Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st
position in the competition in every year from 2011 to 2017. He has won a
tied with Arnold Schwarzenegger for the third time and the number of
wins with the Lee Haney and Ronnie Coleman.
Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
Arnold Alois Schwarzenegger is an Austrian as well as American actor,
manage, business person, investor, philanthropist, even a great
politician, and a skillful bodybuilder. He is the most prominent
bodybuilders in the whole time he started bodybuilding at the age of 15
he himself motivate much youth for bodybuilding. He served two terms as
the 38th Governor of California from 2003 to 2011.
Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Residence Los Angeles, California, U.S.
Santa Monica College
The University of Wisconsin, Superior (BA)
Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB
professional bodybuilder.He is a four-time Mr. Olympia winner (2006,
2007, 2009, and 2010).
Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Successor Dexter Jackson
These are the most famous and biggest bodybuilders of the world they
are truly inspiration towards the young youth to attract towards the
bodybuilding.It’s not only an bodybuilding but it’s also a career and
these provide too much money and lots of fame.
It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates,
beverages, processed foods and many more things. All people including
men and women children’s and old age found difficult to avoid sugar as
they consume sugars in different varieties. Sugar provide more taste to
our foods and his sweetness made our mouth watery and also attract us to
eat them which doesn’t help you to avoid sugar.
Sugars are available in everything that we eat and in all types of
foods but his quantities may vary. Sugars are of two types one is in a
natural state that is available in the fruits, vegetables, cereals,
flour, etc and the second one is added sugar that is available in
chocolates, candies, sweets, beverages, etc.
But have you ever think that eating lots of sugar is healthy for ourselves or not??
The answer is all the natural sugars that are available in fruits and
vegetables by their biological nature no one adds sugars to them, this
is healthy for our body but added sugar which is added to the foods to
make them tasty is not healthy to our body that provides many bad impacts on our health.
TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR
Here are the impacts of added sugars in our food as follows:
1.The rise in blood pressure
Weight gain or obesity
is one of the main reason for excessive sugar intake, which is the
major risk factor that leads to high blood pressure levels. High blood
pressure increases the workload of the heart and arteries and can cause
damage over time to the whole circulatory system. This can leads to many
heart diseases such as heart attacks, stroke, kidney damage, and other
various serious coronary conditions.
2.Higher risk of heart attack
People with higher added sugar intakes had a notable increase in the risk of heart attacks
compared to those with lower intakes. One simple swap to cut your risk:
Ditch the soda. It has been found that sweetened beverages are
associated with high level of risk for coronary heart diseases. For
every extra soda or sugary drink you consume, you may raise your risk of
heart disease by up to 25 percent.
3.Damage to brain
If you are eating too much quantity of sugar can leads to impairing
of cognitive functions and can also reduce the levels of proteins in the
body which are necessary for your memory and responsiveness. A high
intake of sugar is associated with metabolic syndrome, a condition which
is associated not only with low cognitive function, but even it can
change the brain structure of a person.
4.Damages the skin
If you are in a habit of eating too much added sugar then it can make
your skin dull and wrinkled even in less age. It is because of a
process which is called as glycation in which the sugar in your blood
gets attached to the proteins to form an advanced glycation of the end
products. It will also lead to destroying your body’s pure antioxidants
enzymes, which leaves you more in the vulnerability of sun damage in
your skin. “In this case, you truly are what you eat that is shows on
5.Risk of diabetes
Drinking 1-2 or even more than sugary drinks in a day, it will
increase the chances of developing type 2 diabetes by around 26%. It is
because of the high intake of insulin
resistance which can be caused by excess sugar consumption, glucose,
and other types of sugar which are not able to get into the cells of
your body so, it will stick in the blood. The high blood sugar can lead
to pre-diabetes and even there is the threat of actual diabetes in a