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Coconut is the most commonly available fruit that is easily accessible to all the people. Coconut water is not nuts; they are, the fruit of a tall palm COCOS with large, spreading fronds. It is as clean and pure a drink coconut water as you can get. This coconut water are neither loaded with any artificial preservatives nor does it require any additives. Most people who get fresh to drink coconut waterfall in love with it. Although, mild in taste, it satisfies thirst and refreshes the body.

Drink coconut water
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7 REASONS WHY WE MUST DRINK COCONUT WATER EVERYDAY

Do you drink coconut water? If you don’t, then you might want to start today because there are many wonderful benefits of drinking coconut water.

1. Coconut water Vs sports drink

Drink coconut water
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Coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations. It also helps in lowering the carbs as compared to the other sports drinks you take. It is only 4.5% loaded with carbs whereas the other sport drinks contains 6–8% carbohydrates. It is the best drink for athletes who are trying out to find their sugar intake and also hydrates them after so faster. Those who are a casual exercisers, this coconut water is the best low sugar hydration drink after your workout session.

2.GREAT POST WORKOUT DRINK

Drink coconut water
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A lot of water is lost as a result of profuse sweating during workouts it’s good to drink coconut water after workout. Every tissue and organ of the body requires minimum level of hydration for their proper functioning. It can restore fluid volume quickly in the blood and in the tissues because of its interstitial fluid and blood plasma.

3.HELP IN WEIGHT LOSS

Drink coconut water
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Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday.

4.REDUCE BLOOD PRESSURE

If your diet is loaded with more potassium, then it acts as a diuretic, which helps the kidneys to remove out the excess water, thus lowering your blood pressure. The element of potassium is not only the blood pressure lowering substance in the coconut water. This is also loaded with arginine which is required in relaxing the blood vessels and improving blood circulation in your body.

5.CURE YOUR HANGOVER

Drink coconut water
coconutmadness.com

If you get hangover after a night party of heavy drinking, this is due to alcohol dehydrates your body and put up a lot of load on your liver which eliminates the accumulation of toxic wastes. For this coconut water is best as it rehydrates your body than regular water does. You should have a large glass of coconut water during a hangover which will instantly relieves your discomfort and also helps in curing the nausea.

6.GREAT DETOX DRINK

Removing out the toxins which are present in your liver and even in kidneys, coconut water is truly the best drink when it comes in detoxifying your body off the radicals and waste products. So remember after you get back from a heavy wining and dining.

7.ANTI AGING

Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains proteins called cytokines that is responsible for encouraging cell growth and cell activation. They regulate signals in response to inflammation caused by acne and also have an anti-aging effect on the skin.

So you want to get more fit lifestyle and you now want to hit the best gyms. For this you want proper equipment and proper coaching and training to achieve your goals, but before joining the best gyms there is a concern in your mind that which is the best gyms having equipment and professional coach who helps in completing your goals properly.

More than the gym, it is the gym trainer who has to be thoroughly judged. It is most important that a person should choose the right trainer as the trainer will be able to provide proper guidance and helping out in the workout. For everyone body maintenance is a very tough challenge and stretching the body in the wrong manner will results in severe cramps and even leads to paralysis in an extreme case.

THE BEST GYMS ALL OVER THE WORLD THAT YOU’RE SHOULD KNOW

Here is the list of best gym in the world:

1. Metroflex gym

the best gyms
metroflexgym.com

Metroflex Gym comes in at second promoting the timeless balls to the wall type training atmosphere which helped 8x Mr. Olympia Ronnie Coleman has influenced in the competition for a short period. 100+lb dumbbells slamming to the ground, chalk dust filling the already thick air and grunts of hard-fought triumph paint a little bit of the scenery in these merciless corridors.

2 Gold Gym

the best gyms
goldsgym.com

Each and every gym provides you a variety of cardio exercises and strength training machines as well as group workout sessions. Its headquarters is located in Dallas, Texas. Now serving more than 3 million members in 38 states and 28 countries around the world, Gold’s is the most known name in fitness today.

3.Quads Gym

the best gyms
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The weightlifting exercise of powerlifting is officially the legend Ed Coan tells you that this gym provides you a very hard training. 40,000 sq. ft. with 15 trainers conforming nearly 1,000+ members is a big challenge to Quads and also they have many types of equipment that you don’t even know what to do with them. At the top, this gym provides membership amounts from a day to a year, that’s why it has been called as the most flexible fitness.

4.Oxygen Gym

the best gyms
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Oxygen gym is well furnished and is so big that if you are just walking around the gym will be equal to the treadmill running for the beginners. Along with this gym as well as with 3 other gyms in Kuwait, Bodai has been successfully made the Kuwait Bodybuilding team which is one of the best gyms all over the world.

There is an estimate of $21,000 every year providing their members to have access to unlimited training programs with a personal and skilled trainer who will run with you while ensuring that you achieve your biggest goals.

5.Mizzou Rec Center – Columbia,

the best gyms
mizzourec.com

Man, it must be good to be a Tiger! This center is being located on the University of Missouri campus challenging some of the biggest gyms and fitness clubs adds to your list. Students and staff have access to tons of amenities and facilities. There is a boxing area, Jungle Gym room having various exercise machines, Pump Room having weights up to 200 pounds, 35ft.  climbing wall. Even the group classes and one-on-ones with nationally certified trainers are available for everyone.

6.Firehouse Fitness – Abilene, TX

the best gyms
firehousefit.com

This gym has a landing smack dab in the center at 5,000 sq. ft. and a new kickass concept. Originally an unoccupied fire station until owners Timothy and Pam Smith saw a golden opportunity and swooped in to renovate. This gym is far from your average. The amazing fact is that this gym has  2,000 sq. ft. an outdoor area having a creek view designed for CrossFit sessions, weightlifting exercise, yoga programs and even for the Zumba classes.

Yoga is a mind and body exercise in the ancient Indian ideology. Various asanas of yoga make up the physical postures, breathing ways, meditation, and relaxation. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body practice and to enhance well-being.

To live in the world of harmony with yourself and in the environment that is the desire of every human being. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. YOGA exercises have a positive effect and bring body, mind, and soul into equilibrium.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When your body is physically healthy, the mind is out of stress zone, attentive and stress is under controlled.

YOGA A MIND AND BODY PRACTICE

The main goals of “Yoga in Daily Life” are:-

Physical Health
Mental Health
Social Health
Spiritual Health
Self-Realisation or realization of the Divine within us.

WHY PEOPLE PREFER YOGA OVER GYM ??

Confused what to choose – Yoga or Gym?
Each has its own benefits and we cannot really say one is better than the other. A gym session can make you feel tired and hungry while yoga revitalizes you and helps in digestion. By doing yoga you can expect an increase in flexibility, tone, and strength. You do not require any of the equipment, just some free area around yourself to practice the various asanas of yoga. After a yoga session because of the convenience, it offers. It helps to get rid of fatigue.

WHY AMERICANS PREFER YOGA OVER GYM ??

American yoga is nothing but aerobics with chanting. For everyone, the practice is spiritually, or at least psychological. People who once turned to therapy now seek inner peace from teachers who simultaneously help them tone their abs. Americans use yoga mats as a therapist’s couch and which is often used as a church pew. They have opened up to new notions of the inner life, through therapeutic practices and New Age conjectures, the seekers of the counterculture have been coming down to earth.

Some 2016 Yoga in America Study Highlights
There are 36.7M US yoga practitioners, up from 20.4M in 2012.
Students spend $16B/year on classes of yoga up from $10B in 2012.
Women represent 72% of the practitioner; men 28%.
74% of Americans practitioner have been doing yoga for 5 years
The top five reasons for starting yoga are: Flexibility(61%), Stress Relief(56%), General Fitness(49%), Improve Overall Health(49) and Physical Fitness(44%).
86% of practitioners self-report having a strong sense of mental clarity, 73% report being physically strong.

Billionaires are the ones who are most popular and the richest person on this planet but there’s a question arises that how they maintain themselves and there healthy with working all the day and handling soo much workload. People are always curious to know how the richest persons keep them healthy so that they also can follow them to keep themselves fit and healthy.
It is sure that money is not sufficient in buying happiness, but a few billionaires have proved it, it can be possible with your overall health and a perfect body.
From nutritionists person to the trainers and many more, the richest and famous personalities can buy anything they require or desires when it comes to their health and lifestyle.
There are many rich persons who promote fitness but also make efforts to make themselves healthy and fit.They also do gym, yoga, running, trekking, cycling, aerobics, hire personal trainers and also follow healthy diets. They are also totally devoted towards fitness and health.

HOW BILLIONAIRES KEEP THEMSELVES HEALTHY?

It is not enough that money is everything but fitness is the thing every person want to achieve and make free from all the diseases. Here is the list of fittest billionaires

1. Jeff Bezos

Bezos believes in getting enough in drowse. He wakes up in each and every morning naturally, without the help of an alarm clock daily.
He always begins his morning by having a healthy breakfast sitting together with his wife, a novelist lady MacKenzie Bezos. He has a taste for different kinds of dishes. During a meeting program with Woot founder Matt Rutledge, he had ordered an octopus with potatoes, bacon, yogurt, and eggs in the breakfast. “Every time when I look at the menus, you’re the only thing I didn’t understand yet that is the thing I’ve never had,” Bezos said. “I must have the breakfast of octopus.”

2.Bill Gates(Microsoft)

The billionaire and the global health lawyer must take care of their own health with a jog on the treadmill inside his 66,000 sq. ft. home. Since he possesses an endless knowledge, as he always watches courses by the Teaching Company while doing his morning jogging.
He also loves to play the game of tennis. And, when it’s the bedtime, Bill Gates makes sure that he must sleep early to get seven hours sleep. The co-founder of the Microsoft company, Bill Gates always starts his day by exercising for both body and mind. Getting up from the bed, Gates hits the gym where he does cardio on the treadmill for an hour. Besides these, he frequently watches instructional videos before and during workout sessions.

3.Steve Jobs(Apple)

Former Apple chief, Steve Jobs would do the simplest morning ritual to keep himself boosted.Waking up from his bed, Jobs would stand in front of the mirror, look at himself and ask, “If today was the last day of my life, would I be happy with what I’m about to do today?” When he found the answer to be no, he knew it’s time to make some changes.During an interview in 1999, Jobs told a reporter that he is very much a morning person. He wakes up at 6:00 am every day and is operating at the highest efficiency levels by 6:15 am.

4.Mark Zuckerberg(Facebook)

Does Mark Zuckerberg pump as much iron as The Terminator?
Well, no, but he does apparently work out at least three times a week.Earlier today, Zuckerberg held a Q&A session where he answered a bunch of questions people left on his Facebook page and Arnold Schwarzenegger had a relevant question.
Zuckerberg confessed that he works out at least three times a week – often with his adorable pup Beast.”Staying in shape is very important. Doing any work always needs energy, and you possess a lot of energy when you’re fit and healthy,” he responded. “I always make sure that I have to workout for at least 3 times weekly, this is what usually I think when I wake up. I always try to go with my dog for running whenever I want, which adds a bonus for being funny as it seems like seeing a mop running.”

5.Mark Cuban, Investor

NBA 2011 – Playoffs – Mavericks Beat Lakers 96-94

“I try to do cardio for at least an hour, six or seven days a week, knowing I’ll miss a day or two now and then because of travel,” he tells the Dallas Morning News. “I do elliptical and the stair gauntlet; play basketball, and take kickboxing and Latin fusion aerobic classes at Lifetime Fitness.”
Does both cardio and weightlifting for circuit workout routines.
I always take high protein, high fiber, and low-carb breakfast cookies every day of the bakery which he invested as he loves to eat those cookies very much.
The Dallas Mavericks owner also plays basketball for cardio work.

Have you ever sat on the sofa and convincing how to motivate yourself to workout and make yourself more fit and healthier. It can go on hours and no end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do.There is one person who can motivate yourself to workout is only you.You are the only one who can change yourself. You can do it.

HOW TO MOTIVATE YOURSELF TO WORKOUT

Set a goal for yourself.

This can be at any point — it doesn’t have to be your end goal! Let’s say you want to do workout session twice a week, then set a goal for doing it off 2 times a week that’s so simple. Then you can reward yourself after! If you want to run 10 miles (16 km) a week, have that be your goal. Even the smaller goals help in bringing you in making it more achievable and attaining a healthy body.

Don’t be so hard on yourself.

You are not lazy — this stuff is just hard. A person that runs 5 miles (8.0 km) a day doesn’t get that the energy they exert is a lot less than the energy someone uses that hasn’t worked out in years. So don’t label yourself — you’re just starting out, that’s all, just simply motivate to workout.

Eat healthily

In addition to eating healthily, eat breakfast! Not only will it energize you for the entire day, but it’ll help you maintain a healthy weight and stay strong. Oh, and chug the water, too!

Read magazines, blogs, and success stories.

Even though you may have thought that you would turn green with envy, then you would be surprised by reading up on any topic in hand which may be the only motivation you require for. This helps in keeping your mind in a working mode and shows you only how will you be able to do this. What’s more, you’ll learn from what you read, resulting in you being more knowledgeable and resourceful.

Surround yourself with motivating people

The world is full of people that want you to fail. Most of the people are insecure, unhappy, etc.  Avoid them. You know who they are. Then they will make this procedure too much hard to be accomplished in time. They’re not worth it.

Make it enjoyable

When a person gives you a book on something then you have no interest in reading the same, you will start glancing its front cover, the back cover, might flip off the pages, etc. Therefore, if you hand over your body and mind in an equal workout, then you don’t have to expect anything in a different manner. Do something that you enjoy, will stick to, and want to see through to the end.

Get a buddy

This is similar to the “make yourself accountable” step. The time when you will have another person depending on you, the guilt of letting down that person forces you to do that what you have promised to do. And since you definitely know at least one person that works out, too, this is an easy resource to tap into the gym.