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The curd is a staple food in India. It is a great probiotic which is good for your gut. If you eat curd with every meal, it provides your body with about 20% of your daily Vitamin D portion and also adds 20% your daily calcium value. You should eat curd with every meal of the day as it is loaded with various health and nutritional benefits.

eat curd
quora.com

TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

Here are the topmost 5 health benefits to eat curd with every meal;

1. IMPROVES DIGESTION

eat curd
tophealthremedies.com

The various nutrients loaded in curd are easily absorbed by your digestive system. It is also used along with the spicy foods, as it helps in lowering down and neutralizing the heat that the spicy food creates. Not only this, it also helps in absorbing the nutrients from the food we eat along with curd.

2. HEALTHY TEETH AND BONES

eat curd
livestrong.com

All the dairy products are very beneficial for bones and teeth, as they have a high amount of phosphorus and calcium in them. This helps in promoting the bone growth and in making your teeth stronger. Try to eat curd with every meal to get stronger teeth and bones

3. BOOTS IMMUNITY

eat curd
thehealthsite.com

A curd is loaded with good bacteria which strengthens your immunity just to fight against many microorganisms which are present in your body. The probiotics in it boost the count of white blood cells that fights with infection. So, you should eat curd with every meal as it improves overall immunity system in your body.

4. HEALTHY HEART

eat curd
healthbeautytips.in

Consuming curd with a very meal helps in maintaining a healthy heart. It helps in minimizing the risk if high blood pressure and helps in reducing the cholesterol levels by preventing the thickening of arteries. This in turn, makes your heart healthy.

5. STRESS BUSTER

eat curd
helpquide.org

Eating some curd with a meal helps to lower the level of activity in the part of the brain that is responsible for emotions and pain. Therefore, having curd every day is the best way for keeping your head calm and you would feel stress free all the day. Eat curd and stop being stressed to live a healthy lifestyle.

Breakfast is the fuel that keeps you charged for the whole day as being the most important meal of the day. You must pay attention to the food you are eating in your breakfast. The food you eat your breakfast supplies energy your system and keeps you full for the day.

in your breakfast
kathryn8422.wordpress.com

It is a big struggle to control your food cravings and satisfy your taste buds at the same time. Your breakfast should be healthy enough as it’s the starting meal of the day. However, some foods are very beneficial as well as fulfilling to your stomach through which you can enjoy your breakfast without any guilt.

HEALTHY RECIPES YOU SHOULD HAVE IN YOUR BREAKFAST

Here, we present the easiest healthy recipes which you can enjoy your breakfast every day;

1. OATS UTHAPPAM

in your breakfast
hungryforever.com

Oats Lovers, there is one more delicious food that you can have with your oats- Oats Uthappam. This is an ideal combination for the first meal of the day. It reduces bad cholesterol, prevents constipation problem as well as manages your blood pressure and sugar levels. What you all require is-
100g uncooked oats, 100g of Rava, 150g of curd, 100g of chopped capsicum, tomatoes, 2tsp green chili paste, 8tsp of olive oil and salt according to your taste.
INSTRUCTIONS to be followed;
Mix well the oats, veggies, chili paste, salt into the curd so that the batter can become semi-liquid. Add 1/2tsp of olive oil on a semi-hot pan. Then pour the batter you made into the pan and spread it around just like a dosa. Once the one side of the uthappam gets browned, flip to the other side and roast until it gets golden brown and then enjoy your dish.

2. SPROUTS POHA

in your breakfast
youtube.com

Sprouts Poha is healthier than potato Poha as sprouts are rich in proteins, vitamins, and fiber. It helps in detoxifying your body and cleanses out impurities from your body. What you all need is-
1 ½ cup of Poha, 1 ½ cup of boiled sprouts, 1tsp of oil, 1/2cup of chopped onions, 1/2tsp of mustard seeds, 1/2cup of turmeric powder, 1tbsp of lemon juice, 1tbsp of sugar, salt and green chilies according to your taste.
INSTRUCTIONS to be followed;
You need to do is heat the oil in a non-stick pan and then add mustard seeds. After that add onions and chilies and let them fry till it gets a little brown. Then add sprouts to it and fry for 2-3mins. Add and mix well the turmeric powder, salt, and sugar for a minute. Then pour 1/4cup water and allow it to cook for 1-2mins. At last, add Poha and lemon juice and mix well and let it cook for few mins. Now just enjoy your healthy Poha.

3. MASALA EGG WHITES SCRAMBLE

in your breakfast
healthsite.com

Scramble is healthier than an omelet. Egg whites are being the best source of carbs-proteins. This is the best dish which you can have for breakfast and even for an evening snack. What all you need is-
8 egg whites, ¼ chopped red and yellow bell pepper, ½ chopped onion and garlic, a pinch of chili powder and salt, 1/2cup of cooked rice according to your taste, 1 slice of grated cheese.
INSTRUCTIONS to be followed;
Mix all the egg whites with pepper, chili, salt, onion, and garlic. Then take a cooking pan and add few drops of oil. Now mix the scramble in the pan and add cheese. You want you can sprinkle some cooked rice and serve.

High cholesterol level is one the major reason for heart attacks. You often try many things but your cholesterol level doesn’t seem to change its position. While proper medication is always one to reduce it, eating the right kind of food will also help in lowering your cholesterol level.

Your diet plan plays a vital role in maintaining and achieving your health goals. The high level of cholesterol can be prevented and managed with a combination of a healthy diet, regular exercise or any physical activity and overall healthy lifestyle.

your cholesterol
health24.com

5 MOST EFFECTIVE HOME REMEDIES THAT REDUCE YOUR CHOLESTEROL

Here we present most commonly used kitchen ingredients that will surely help in reducing your cholesterol level and there won’t be any risk of heart disease;

1. GARLIC

your cholesterol
organicfacts.net

Garlic -the most commonly used in every Indian Kitchen and which is known for its overall health enhancing qualities. It possesses amino acids, minerals, vitamins and many Sulphur compounds. All these properties help in reducing the cholesterol levels and even your blood pressure.
All you have to do is just consuming ½ -1 single piece of garlic daily especially in the morning which could help in reducing your cholesterol level by up to 8%.

2. AMLA

your cholesterol
Rewardme.in

Amla is known to be the richest sources of vitamin C, amino acids, and minerals. Even the fruit of amla has been used in Ayurveda for curing many diseases. It has been found that amla not only helps in reducing the bad cholesterol but also lowers the damage due to oxidation.
So, you should consume 1-2 amla fruits every day to reduce the risk of heart disease.

3. METHI SEEDS

your cholesterol
amazon.co.uk

Methi seeds or Fenugreek seeds possess the quality of absorption of cholesterol from the body which is coming from the fatty foods we eat. You should make the most from these seeds by placing few seeds on a pan and roast on a medium heat for about 2-3mins by stirring it constantly. Then let them cool down and after that grind it to make powder. Now you can add 1tsp of the powder to cold, hot or lukewarm water according to your convenience and drink the same twice a day. You can even sprinkle the powder on salads or while cooking the veggies.

4. FLAXSEED

your cholesterol
alivebynature.com

Flaxseeds are the richest source of omega-3 fatty acids which have a protective action on your heart. These seeds prevent the arteries from thickening due to the settling of cholesterol. It also helps in reducing hypertension.
All you need to do is that grind these seeds till it becomes as a powder, then add the powder in your food while cooking or sprinkle it on your breakfast meal, mix it with your chutney powder, on your salads, raitas, etc.

5. ONION

your cholesterol
healthfitnessrevolution.com

Onions are known to be the strongest antioxidant among all the vegetables as it prevents the damaging effects on tissues of your body. Most commonly it lowers the bad cholesterol level.
So, if you can consume the raw onion then it would be best for you. If you can resist it smell, then just cut the raw onions and extract the juice from it and drink it in one go or mix the juice with other vegetables while cooking.

The journey started from 58kgs to over 75 kgs of Ishita Singh who has gained 17 kgs within a period of few months. So, here we present the real story- how Ishita Singh got back to 63kgs just with yoga.

It’s not the reason that just your genes or by your eating habits which can make you gain your weight. Even being on medications due to many reasons and not exercising also helps you to add extra inches to your waistline. And that’s the thing which was happened with Ishita Singh, she met with an accident which was very serious on 2nd may,2016. She was supposed to spend 32 days in the hospital for many surgeries and after that also she was prescribed for 5 months bed rest. At that time, she was under medications which made her weight to 75 kgs from 58kgs in the next 5 months.

Once she was cured of all this, she decided to throw off that extra flesh and went on the weight loss trip.

ishita singh

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

Here’s a short summary of her weight loss story;

DIET PLAN THAT WORKED A LOT

She started her day with 2 full glasses of lukewarm water in she put 2tbsp of methi which she soaked overnight. Just after that she does 1hr yoga followed by 15min meditation. Her breakfast was loaded with sprouts/fruits and lunch consists of a bowl of boiled veggies or any type of dal and fruits. And on some days, she used to have Dal with rice or chapati but it was not done daily. After spending 10hrs at work, she used to have a brisk walk of 45mins daily after coming back to her home. Even on some days, she plays an outdoor game for 45 min. She does not take any snack but would have 4 glasses of lukewarm water daily and have dinner before 8 pm and after 8 she was not required to eat anything as she wants to lose weight. Her dinner comprises of 2 glasses of boiled gourd juice with a bit of salt, black pepper and a pinch of lime. You may feel hungry in starting days but it will work. If you are not able to control the urge to have tea or coffee, then have it but without a pinch of sugar.

ishita singh
Beautyhealthtips.in 

HOW YOGA WORKED FOR HER?

She starts her yoga session with Vrikshasana for about 1-2min and then does various asanas such as Chakrasana, Ardhya Chandrasana and many more of 2 sets of 30 reps each for the right one and for the left of the body. After all these, she used to do Surya Namaskar. In the starting, she used to do only 10 reps, then 20 reps and then soon. But one day it goes 100 reps daily and this was the thing which helps her a lot in throwing off her kilos.

ishita singh
thenutrifit.com

Doing all this is not an easy task, you need some motivation also so, she used to put Hanuman Chalisa on loop while doing the yoga sessions as it gave her strength but also helped a lot in finishing her journey. For relaxing she used to do a few mins meditation and chant OM every time she took a deep breath. At last, she lies down with the palm facing upwards and eyes closed for a while.

ishita singh
thirdmonk.net

KEEPING A TRACK OF WEIGHT LOST

ishita singh
yourweighingbuddy.com

She used to weigh her daily, which always motivates her as she could see results every time. At first, she lost 500gms and then 2kgs in a week, after that 5kgs in a month the most surprising thing it was. But keep in mind you don’t have to lose hope as it will work slowly and gradually and just remember to be focused on inches not only weight. She not only just lost her weight, yoga gave her strength emotionally and physically also.
So, never say tomorrow, it’s always TODAY as tomorrow never ever comes.

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health
Indianexpress.com

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health
Dailymail.com

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

Chocolate good for our health
Consumerhealthdigest.com

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.

2.IMPROVE HEART

It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.

3.CONTROL CHOLESTEROL

The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.

4.REDUCE LEVEL OF STROKE

Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.

5.FATAL GROWTH AND DEVELOPMENT

Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6.IMPROVE ATHLETIC PERFORMANCE

chocolate good for our health
Eatthisnotthat.com

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.

Healthy sleep habits can make a difference in your quality of life. Having a healthy sleep habit is often referred to as having good sleep hygiene. Getting a healthy sleep may seem like an impossible goal when you’re awake at 3.a.m, but you have much more control over the quality of your sleep than you probably realize. Those unhealthy day habits and your lifestyle choices will leave you turning on at night and will have an adverse effect on your moods, brain and your heart health, immune, etc. from this you will not be able to get a healthy sleep.

5 EASY TECHNIQUES TO HAVE A HEALTHY SLEEP AT NIGHT

You can enjoy a healthy sleep at night, by following the tips which will work best for you, improve your mental and physical health and improve how you think and feel during the daytime.

1.REGULAR SLEEP-WAKE SCHEDULE

a healthy sleep
Skinny.ms

Try to go to sleep and get up at the same time every day. Choose a bedtime when you normally feel tired, so that you don’t toss and turn. You should avoid sleeping in-even on weekends. If you are required to awake for a late night, then you should opt for a daytime snap rather than sleeping in odd hours. You should limit your naps to not more than 15-20 min in the afternoon. If you are getting sleepy even right after your dinner then do something different such as washing dishes, calling a friend, etc.

2.CONTROL EXPOSURE AT NIGHT

a healthy sleep
Psychology.com

The closer to the time you get up, the better. The light which is coming on your face will make you wake up. You should take a break from your work outside in the sunlight, exercise outside or walk your dog during the day only instead of at night. You should avoid bright screens within 1-2 hrs. from your bedtime. Say a complete NO to the late-night television. When its time to sleep, make sure the room is dark. If you are in a habit of requiring some light to move around your room safely, just try to install a dim night bulb on the wall. It will be easier for you to fall again on your bed to sleep.

3.EXERCISE DURING THE DAY

a healthy sleep
Hearts.com

People who exercise regularly sleep better at night and feel less sleepy during the day. Exercise speeds up your metabolism, elevates your body temperature and stimulates hormones. You should try to finish off the moderate to vigorous workouts in at least 3 hrs. before your bedtime. If you are still now facing many sleeping issues, then change your workouts even earlier than from before. Relaxing, low-impact exercises such as yoga in the evening can help to promote sleep.

4.HEALTHY EATING HABITS

a healthy sleep
Nonsite.com

Even your daytime eating routine plays an important role in how well you are sleeping, especially in those hrs. which are before your bedtime. You should limit the intake of caffeine and nicotine that can disrupt your sleep. Avoid big meals at night, dinner should be like a pauper. You should avoid alcohol or any other liquids before bed. Cut back on sugary foods and refined carbs which can make you wake at night and pull you out of the stages of sleep.

5.IMPROVE YOUR SLEEP ENVIRONMENT

a healthy sleep
Bettersleepsimplified.com

If there will be a peaceful bedtime routine then it will help in sending powerful signals to your brain that it’s time for letting go of the day’s stress. Keep your room dark, quiet, cool and noise down. You have to make sure that your bed is comfortable for you if you often wake up with a heavy back or aching neck, then you need to change with different levels of mattresses, firmness, and pillows that may provide you more or less support to your body.

It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates, beverages, processed foods and many more things. All people including men and women children’s and old age found difficult to avoid sugar as they consume sugars in different varieties. Sugar provide more taste to our foods and his sweetness made our mouth watery and also attract us to eat them which doesn’t help you to avoid sugar.

to avoid sugar
diabetesheal.com

Sugars are available in everything that we eat and in all types of foods but his quantities may vary. Sugars are of two types one is in a natural state that is available in the fruits, vegetables, cereals, flour, etc and the second one is added sugar that is available in chocolates, candies, sweets, beverages, etc.

to avoid sugar
Diabetes Uk

But have you ever think that eating lots of sugar is healthy for ourselves or not??

The answer is all the natural sugars that are available in fruits and vegetables by their biological nature no one adds sugars to them, this is healthy for our body but added sugar which is added to the foods to make them tasty is not healthy to our body that provides many bad impacts on our health.

TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR

Here are the impacts of added sugars in our food as follows:

1.The rise in blood pressure

to avoid sugar
Healthgoesup.com

Weight gain or obesity is one of the main reason for excessive sugar intake, which is the major risk factor that leads to high blood pressure levels. High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. This can leads to many heart diseases such as heart attacks, stroke, kidney damage, and other various serious coronary conditions.

2.Higher risk of heart attack

to avoid sugar
Doracherrypie.com

People with higher added sugar intakes had a notable increase in the risk of heart attacks compared to those with lower intakes. One simple swap to cut your risk: Ditch the soda. It has been found that sweetened beverages are associated with high level of risk for coronary heart diseases. For every extra soda or sugary drink you consume, you may raise your risk of heart disease by up to 25 percent.

3.Damage to brain

If you are eating too much quantity of sugar can leads to impairing of cognitive functions and can also reduce the levels of proteins in the body which are necessary for your memory and responsiveness. A high intake of sugar is associated with metabolic syndrome, a condition which is associated not only with low cognitive function, but even it can change the brain structure of a person.

4.Damages the skin

If you are in a habit of eating too much added sugar then it can make your skin dull and wrinkled even in less age. It is because of a process which is called as glycation in which the sugar in your blood gets attached to the proteins to form an advanced glycation of the end products. It will also lead to destroying your body’s pure antioxidants enzymes, which leaves you more in the vulnerability of sun damage in your skin. “In this case, you truly are what you eat that is shows on your skin.

5.Risk of diabetes

to avoid sugar
BBC.com

Drinking 1-2 or even more than sugary drinks in a day, it will increase the chances of developing type 2 diabetes by around 26%. It is because of the high intake of insulin resistance which can be caused by excess sugar consumption, glucose, and other types of sugar which are not able to get into the cells of your body so, it will stick in the blood. The high blood sugar can lead to pre-diabetes and even there is the threat of actual diabetes in a person.

Coconut is the most commonly available fruit that is easily accessible to all the people. Coconut water is not nuts; they are, the fruit of a tall palm COCOS with large, spreading fronds. It is as clean and pure a drink coconut water as you can get. This coconut water are neither loaded with any artificial preservatives nor does it require any additives. Most people who get fresh to drink coconut waterfall in love with it. Although, mild in taste, it satisfies thirst and refreshes the body.

Drink coconut water
draxe.com

7 REASONS WHY WE MUST DRINK COCONUT WATER EVERYDAY

Do you drink coconut water? If you don’t, then you might want to start today because there are many wonderful benefits of drinking coconut water.

1. Coconut water Vs sports drink

Drink coconut water
uniquetimes.org

Coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations. It also helps in lowering the carbs as compared to the other sports drinks you take. It is only 4.5% loaded with carbs whereas the other sport drinks contains 6–8% carbohydrates. It is the best drink for athletes who are trying out to find their sugar intake and also hydrates them after so faster. Those who are a casual exercisers, this coconut water is the best low sugar hydration drink after your workout session.

2.GREAT POST WORKOUT DRINK

Drink coconut water
mylowerbloodpressure.com

A lot of water is lost as a result of profuse sweating during workouts it’s good to drink coconut water after workout. Every tissue and organ of the body requires minimum level of hydration for their proper functioning. It can restore fluid volume quickly in the blood and in the tissues because of its interstitial fluid and blood plasma.

3.HELP IN WEIGHT LOSS

Drink coconut water
stylesatlife.com

Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday.

4.REDUCE BLOOD PRESSURE

If your diet is loaded with more potassium, then it acts as a diuretic, which helps the kidneys to remove out the excess water, thus lowering your blood pressure. The element of potassium is not only the blood pressure lowering substance in the coconut water. This is also loaded with arginine which is required in relaxing the blood vessels and improving blood circulation in your body.

5.CURE YOUR HANGOVER

Drink coconut water
coconutmadness.com

If you get hangover after a night party of heavy drinking, this is due to alcohol dehydrates your body and put up a lot of load on your liver which eliminates the accumulation of toxic wastes. For this coconut water is best as it rehydrates your body than regular water does. You should have a large glass of coconut water during a hangover which will instantly relieves your discomfort and also helps in curing the nausea.

6.GREAT DETOX DRINK

Removing out the toxins which are present in your liver and even in kidneys, coconut water is truly the best drink when it comes in detoxifying your body off the radicals and waste products. So remember after you get back from a heavy wining and dining.

7.ANTI AGING

Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains proteins called cytokines that is responsible for encouraging cell growth and cell activation. They regulate signals in response to inflammation caused by acne and also have an anti-aging effect on the skin.

The young generation of the 21st century loves to eat fast food even their parents also love to eat fast food or say junk food because they are too much tastier than healthy foods. Yes, if you are a foodie and love to eat fast food it’s good to eat some fast foods in your meal like burgers, fries, noodles, pizzas, etc. Fast food is finger licking and mouthwatering and any person can attract them because they instantly satisfy your hunger and also it’s tastes awesome.

eat fast food
blog.watershed.net

There is a question arises these fast food are healthy?

All the fast foods are very high in carbohydrates, added sugar, unhealthy fat and sodium these things are available in the fast foods and when we eat we add these things to our body.
Fast foods are highly rich in calories and lesser in nutrients they aren’t able to fulfill our bodily requirements that need to grow.

eat fast food
shutterstock.com

WHAT HAPPENS WHEN WE EAT FAST FOOD ON DAILY BASIS?

Here are the impacts of eating too much fast food;

1.Weight Gain

eat fast food
medshapeweightloss.com

Fast food is loaded with high levels of saturated fats, transfer fats, sodium, and more amount of calories than people should have to consume in a meal. A 2008 Harvard review of 16 studies reported by PubMed concluded that fast food consumption may be worsening America’s obesity epidemic.  Even sweet food and soft drinks are also loaded high amount of sugar.

2.Diabetes and Heart disease

The excessive amounts of sodium in fast food can lead to elevated blood pressure. High blood pressure is a risk factor for heart disease and stroke. A high diet of saturated fat and transfer fats also maximizes the risk of these kinds of diseases by blocking the arteries. The risk of stroke may be related to the number of fast food establishments in a neighborhood, according to a study published in the “Annals of Neurology” in August 2009.

3.Memory and Cognitive Function will Decline

eat fast food
energytimes.com

Fast foods like bacon burgers, some fried foods and milkshakes can be high in saturated fats. “It’s been long established that saturated fats can negatively impact the heart, but there’s also research that suggests high saturated fat intake may negatively impact brain function and memory,” says Marisa Moore, MBA, RDN, LD. She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory.

4.Your teeth will decay

If you take soda frequently, this can leads to poor oral health. Drinking high amount of soda can increase the content of acid in your mouth, which can cause tooth decay and even cavities. Some of the fast food desserts, like ice creams and chocolates, can also cause tooth decay.

5.Cholesterol level rises

eat fast food
vkool.com

Many of the fast foods are served and derived from many animal products, are also deep fried and served with cheese and fatty dipping sauces. “The higher amount of fat in the fast food can increase the cholesterol levels, which can further cause atherosclerosis. That occurs when plaque builds up in the arteries and prevents the flow of blood to the heart and organs.What’s more, fast food can lower your good (LDL) cholesterol, by threatening your heart and health.

6.Weakening of bones

It has been mentioned that fast food is loaded with high amount of sodium. A Big Mac burger is loaded with  970 mg of sodium,  and its one-third is the daily limit. If you are taking a higher amount of sodium then it can make your bones weak, and further you can have chances of osteoporosis.

We can’t say totally neglect fast food but only to limit yourself. Eating fast food once or twice a week is fine but totally depends upon fast food can deteriorate your health.

Billionaires are the ones who are most popular and the richest person on this planet but there’s a question arises that how they maintain themselves and there healthy with working all the day and handling soo much workload. People are always curious to know how the richest persons keep them healthy so that they also can follow them to keep themselves fit and healthy.
It is sure that money is not sufficient in buying happiness, but a few billionaires have proved it, it can be possible with your overall health and a perfect body.
From nutritionists person to the trainers and many more, the richest and famous personalities can buy anything they require or desires when it comes to their health and lifestyle.
There are many rich persons who promote fitness but also make efforts to make themselves healthy and fit.They also do gym, yoga, running, trekking, cycling, aerobics, hire personal trainers and also follow healthy diets. They are also totally devoted towards fitness and health.

HOW BILLIONAIRES KEEP THEMSELVES HEALTHY?

It is not enough that money is everything but fitness is the thing every person want to achieve and make free from all the diseases. Here is the list of fittest billionaires

1. Jeff Bezos

Bezos believes in getting enough in drowse. He wakes up in each and every morning naturally, without the help of an alarm clock daily.
He always begins his morning by having a healthy breakfast sitting together with his wife, a novelist lady MacKenzie Bezos. He has a taste for different kinds of dishes. During a meeting program with Woot founder Matt Rutledge, he had ordered an octopus with potatoes, bacon, yogurt, and eggs in the breakfast. “Every time when I look at the menus, you’re the only thing I didn’t understand yet that is the thing I’ve never had,” Bezos said. “I must have the breakfast of octopus.”

2.Bill Gates(Microsoft)

The billionaire and the global health lawyer must take care of their own health with a jog on the treadmill inside his 66,000 sq. ft. home. Since he possesses an endless knowledge, as he always watches courses by the Teaching Company while doing his morning jogging.
He also loves to play the game of tennis. And, when it’s the bedtime, Bill Gates makes sure that he must sleep early to get seven hours sleep. The co-founder of the Microsoft company, Bill Gates always starts his day by exercising for both body and mind. Getting up from the bed, Gates hits the gym where he does cardio on the treadmill for an hour. Besides these, he frequently watches instructional videos before and during workout sessions.

3.Steve Jobs(Apple)

Former Apple chief, Steve Jobs would do the simplest morning ritual to keep himself boosted.Waking up from his bed, Jobs would stand in front of the mirror, look at himself and ask, “If today was the last day of my life, would I be happy with what I’m about to do today?” When he found the answer to be no, he knew it’s time to make some changes.During an interview in 1999, Jobs told a reporter that he is very much a morning person. He wakes up at 6:00 am every day and is operating at the highest efficiency levels by 6:15 am.

4.Mark Zuckerberg(Facebook)

Does Mark Zuckerberg pump as much iron as The Terminator?
Well, no, but he does apparently work out at least three times a week.Earlier today, Zuckerberg held a Q&A session where he answered a bunch of questions people left on his Facebook page and Arnold Schwarzenegger had a relevant question.
Zuckerberg confessed that he works out at least three times a week – often with his adorable pup Beast.”Staying in shape is very important. Doing any work always needs energy, and you possess a lot of energy when you’re fit and healthy,” he responded. “I always make sure that I have to workout for at least 3 times weekly, this is what usually I think when I wake up. I always try to go with my dog for running whenever I want, which adds a bonus for being funny as it seems like seeing a mop running.”

5.Mark Cuban, Investor

NBA 2011 – Playoffs – Mavericks Beat Lakers 96-94

“I try to do cardio for at least an hour, six or seven days a week, knowing I’ll miss a day or two now and then because of travel,” he tells the Dallas Morning News. “I do elliptical and the stair gauntlet; play basketball, and take kickboxing and Latin fusion aerobic classes at Lifetime Fitness.”
Does both cardio and weightlifting for circuit workout routines.
I always take high protein, high fiber, and low-carb breakfast cookies every day of the bakery which he invested as he loves to eat those cookies very much.
The Dallas Mavericks owner also plays basketball for cardio work.