MightyPalm
Tag

foodhealthy

Browsing
Nutrition

TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

By
TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL 1

The curd is a staple food in India. It is a great probiotic which is good for your gut. If you eat curd with every meal, it provides your body with about 20% of your daily Vitamin D portion and also adds 20% your daily calcium value. You should eat curd with every meal of the day as it is loaded with various health and nutritional benefits.

eat curd
quora.com

TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

Here are the topmost 5 health benefits to eat curd with every meal;

1. IMPROVES DIGESTION

eat curd
tophealthremedies.com

The various nutrients loaded in curd are easily absorbed by your digestive system. It is also used along with the spicy foods, as it helps in lowering down and neutralizing the heat that the spicy food creates. Not only this, it also helps in absorbing the nutrients from the food we eat along with curd.

2. HEALTHY TEETH AND BONES

eat curd
livestrong.com

All the dairy products are very beneficial for bones and teeth, as they have a high amount of phosphorus and calcium in them. This helps in promoting the bone growth and in making your teeth stronger. Try to eat curd with every meal to get stronger teeth and bones

3. BOOTS IMMUNITY

eat curd
thehealthsite.com

A curd is loaded with good bacteria which strengthens your immunity just to fight against many microorganisms which are present in your body. The probiotics in it boost the count of white blood cells that fights with infection. So, you should eat curd with every meal as it improves overall immunity system in your body.

4. HEALTHY HEART

eat curd
healthbeautytips.in

Consuming curd with a very meal helps in maintaining a healthy heart. It helps in minimizing the risk if high blood pressure and helps in reducing the cholesterol levels by preventing the thickening of arteries. This in turn, makes your heart healthy.

5. STRESS BUSTER

eat curd
helpquide.org

Eating some curd with a meal helps to lower the level of activity in the part of the brain that is responsible for emotions and pain. Therefore, having curd every day is the best way for keeping your head calm and you would feel stress free all the day. Eat curd and stop being stressed to live a healthy lifestyle.

Keep Reading
By
Body Transformation

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

By
ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA 2

The journey started from 58kgs to over 75 kgs of Ishita Singh who has gained 17 kgs within a period of few months. So, here we present the real story- how Ishita Singh got back to 63kgs just with yoga.

It’s not the reason that just your genes or by your eating habits which can make you gain your weight. Even being on medications due to many reasons and not exercising also helps you to add extra inches to your waistline. And that’s the thing which was happened with Ishita Singh, she met with an accident which was very serious on 2nd may,2016. She was supposed to spend 32 days in the hospital for many surgeries and after that also she was prescribed for 5 months bed rest. At that time, she was under medications which made her weight to 75 kgs from 58kgs in the next 5 months.

Once she was cured of all this, she decided to throw off that extra flesh and went on the weight loss trip.

ishita singh

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

Here’s a short summary of her weight loss story;

DIET PLAN THAT WORKED A LOT

She started her day with 2 full glasses of lukewarm water in she put 2tbsp of methi which she soaked overnight. Just after that she does 1hr yoga followed by 15min meditation. Her breakfast was loaded with sprouts/fruits and lunch consists of a bowl of boiled veggies or any type of dal and fruits. And on some days, she used to have Dal with rice or chapati but it was not done daily. After spending 10hrs at work, she used to have a brisk walk of 45mins daily after coming back to her home. Even on some days, she plays an outdoor game for 45 min. She does not take any snack but would have 4 glasses of lukewarm water daily and have dinner before 8 pm and after 8 she was not required to eat anything as she wants to lose weight. Her dinner comprises of 2 glasses of boiled gourd juice with a bit of salt, black pepper and a pinch of lime. You may feel hungry in starting days but it will work. If you are not able to control the urge to have tea or coffee, then have it but without a pinch of sugar.

ishita singh
Beautyhealthtips.in 

HOW YOGA WORKED FOR HER?

She starts her yoga session with Vrikshasana for about 1-2min and then does various asanas such as Chakrasana, Ardhya Chandrasana and many more of 2 sets of 30 reps each for the right one and for the left of the body. After all these, she used to do Surya Namaskar. In the starting, she used to do only 10 reps, then 20 reps and then soon. But one day it goes 100 reps daily and this was the thing which helps her a lot in throwing off her kilos.

ishita singh
thenutrifit.com

Doing all this is not an easy task, you need some motivation also so, she used to put Hanuman Chalisa on loop while doing the yoga sessions as it gave her strength but also helped a lot in finishing her journey. For relaxing she used to do a few mins meditation and chant OM every time she took a deep breath. At last, she lies down with the palm facing upwards and eyes closed for a while.

ishita singh
thirdmonk.net

KEEPING A TRACK OF WEIGHT LOST

ishita singh
yourweighingbuddy.com

She used to weigh her daily, which always motivates her as she could see results every time. At first, she lost 500gms and then 2kgs in a week, after that 5kgs in a month the most surprising thing it was. But keep in mind you don’t have to lose hope as it will work slowly and gradually and just remember to be focused on inches not only weight. She not only just lost her weight, yoga gave her strength emotionally and physically also.
So, never say tomorrow, it’s always TODAY as tomorrow never ever comes.

Keep Reading
By
Nutrition

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

By
6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH 3

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health
Indianexpress.com

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health
Dailymail.com

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

Chocolate good for our health
Consumerhealthdigest.com

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.

2.IMPROVE HEART

It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.

3.CONTROL CHOLESTEROL

The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.

4.REDUCE LEVEL OF STROKE

Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.

5.FATAL GROWTH AND DEVELOPMENT

Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6.IMPROVE ATHLETIC PERFORMANCE

chocolate good for our health
Eatthisnotthat.com

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.

Keep Reading
By
Lifestyle

5 Easy Techniques to have a Healthy Sleep at Night

By
5 Easy Techniques to have a Healthy Sleep at Night 4

Healthy sleep habits can make a difference in your quality of life. Having a healthy sleep habit is often referred to as having good sleep hygiene. Getting a healthy sleep may seem like an impossible goal when you’re awake at 3.a.m, but you have much more control over the quality of your sleep than you probably realize. Those unhealthy day habits and your lifestyle choices will leave you turning on at night and will have an adverse effect on your moods, brain and your heart health, immune, etc. from this you will not be able to get a healthy sleep.

5 EASY TECHNIQUES TO HAVE A HEALTHY SLEEP AT NIGHT

You can enjoy a healthy sleep at night, by following the tips which will work best for you, improve your mental and physical health and improve how you think and feel during the daytime.

1.REGULAR SLEEP-WAKE SCHEDULE

a healthy sleep
Skinny.ms

Try to go to sleep and get up at the same time every day. Choose a bedtime when you normally feel tired, so that you don’t toss and turn. You should avoid sleeping in-even on weekends. If you are required to awake for a late night, then you should opt for a daytime snap rather than sleeping in odd hours. You should limit your naps to not more than 15-20 min in the afternoon. If you are getting sleepy even right after your dinner then do something different such as washing dishes, calling a friend, etc.

2.CONTROL EXPOSURE AT NIGHT

a healthy sleep
Psychology.com

The closer to the time you get up, the better. The light which is coming on your face will make you wake up. You should take a break from your work outside in the sunlight, exercise outside or walk your dog during the day only instead of at night. You should avoid bright screens within 1-2 hrs. from your bedtime. Say a complete NO to the late-night television. When its time to sleep, make sure the room is dark. If you are in a habit of requiring some light to move around your room safely, just try to install a dim night bulb on the wall. It will be easier for you to fall again on your bed to sleep.

3.EXERCISE DURING THE DAY

a healthy sleep
Hearts.com

People who exercise regularly sleep better at night and feel less sleepy during the day. Exercise speeds up your metabolism, elevates your body temperature and stimulates hormones. You should try to finish off the moderate to vigorous workouts in at least 3 hrs. before your bedtime. If you are still now facing many sleeping issues, then change your workouts even earlier than from before. Relaxing, low-impact exercises such as yoga in the evening can help to promote sleep.

4.HEALTHY EATING HABITS

a healthy sleep
Nonsite.com

Even your daytime eating routine plays an important role in how well you are sleeping, especially in those hrs. which are before your bedtime. You should limit the intake of caffeine and nicotine that can disrupt your sleep. Avoid big meals at night, dinner should be like a pauper. You should avoid alcohol or any other liquids before bed. Cut back on sugary foods and refined carbs which can make you wake at night and pull you out of the stages of sleep.

5.IMPROVE YOUR SLEEP ENVIRONMENT

a healthy sleep
Bettersleepsimplified.com

If there will be a peaceful bedtime routine then it will help in sending powerful signals to your brain that it’s time for letting go of the day’s stress. Keep your room dark, quiet, cool and noise down. You have to make sure that your bed is comfortable for you if you often wake up with a heavy back or aching neck, then you need to change with different levels of mattresses, firmness, and pillows that may provide you more or less support to your body.

Keep Reading
By
Lifestyle

Top 5 Surprising Reasons tells you to Avoid Sugar

By
Top 5 Surprising Reasons tells you to Avoid Sugar 5

It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates, beverages, processed foods and many more things. All people including men and women children’s and old age found difficult to avoid sugar as they consume sugars in different varieties. Sugar provide more taste to our foods and his sweetness made our mouth watery and also attract us to eat them which doesn’t help you to avoid sugar.

Sugars are available in everything that we eat and in all types of foods but his quantities may vary. Sugars are of two types one is in a natural state that is available in the fruits, vegetables, cereals, flour, etc and the second one is added sugar that is available in chocolates, candies, sweets, beverages, etc.

But have you ever think that eating lots of sugar is healthy for ourselves or not??

The answer is all the natural sugars that are available in fruits and vegetables by their biological nature no one adds sugars to them, this is healthy for our body but added sugar which is added to the foods to make them tasty is not healthy to our body that provides many bad impacts on our health.

TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR

Here are the impacts of added sugars in our food as follows:

1. The rise in blood pressure

Weight gain or obesity is one of the main reason for excessive sugar intake, which is the major risk factor that leads to high blood pressure levels. High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. This can leads to many heart diseases such as heart attacks, stroke, kidney damage, and other various serious coronary conditions.

2. Higher risk of heart attack

People with higher added sugar intakes had a notable increase in the risk of heart attacks compared to those with lower intakes. One simple swap to cut your risk: Ditch the soda. It has been found that sweetened beverages are associated with high level of risk for coronary heart diseases. For every extra soda or sugary drink you consume, you may raise your risk of heart disease by up to 25 percent.

3. Damage to brain

If you are eating too much quantity of sugar can leads to impairing of cognitive functions and can also reduce the levels of proteins in the body which are necessary for your memory and responsiveness. A high intake of sugar is associated with metabolic syndrome, a condition which is associated not only with low cognitive function, but even it can change the brain structure of a person.

4. Damages the skin

If you are in a habit of eating too much added sugar then it can make your skin dull and wrinkled even in less age. It is because of a process which is called as glycation in which the sugar in your blood gets attached to the proteins to form an advanced glycation of the end products. It will also lead to destroying your body’s pure antioxidants enzymes, which leaves you more in the vulnerability of sun damage in your skin. “In this case, you truly are what you eat that is shows on your skin.

5. Risk of diabetes

Drinking 1-2 or even more than sugary drinks in a day, it will increase the chances of developing type 2 diabetes by around 26%. It is because of the high intake of insulin resistance which can be caused by excess sugar consumption, glucose, and other types of sugar which are not able to get into the cells of your body so, it will stick in the blood. The high blood sugar can lead to pre-diabetes and even there is the threat of actual diabetes in a person.

Keep Reading
By