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If you are a pizza lover and want to eat all the time. If you crazy about pizzas here is good news for eating pizza is healthier for you. According to research pizza is considered as healthy food.

EATING PIZZA IS HEALTHIER THAN CEREALS

Eating pizza is healthier
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Pizza is probably a healthier breakfast than a bowl of cereal. It’s got protein. It’s got carbs. It might even have vegetables. That hot slice of cheesy goodness is a balanced breakfast if we’ve ever seen one. You will get shocked to the notice that one slice of pizza and a full dish of cereals with full cream milk contains approximately the same number of calories.

If you’re eating a freshly-made, thin-sliced pizza with fresh tomatoes and a sprinkle of cheese, it can be a somewhat nutritious meal with carbs and protein. But if you’re eating two giant slices that are covered in cheese and oil, it’s likely over 600 calories and pretty high in saturated fat, eating pizza is healthier than any other food.

PIZZA IS GOOD OR CEREALS

Eating pizza is healthier
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Pizza is a healthier breakfast choice than cereal, a registered dietician claims. However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning. The label of certain meals can be useless and what we are really be focusing on which is the nutritional value of your food choices, instead of the calorie content. This is because not all calories are equal. Some cereals contain large amounts of sugar and have next to no protein or healthy fats to keep you full.

You should always be eating a healthy and well sensible breakfast which includes some ratio of proteins. This is something that breakfast cereals may be lacking. We also need to be aware of the added sugar content in cereals as some of them are surprisingly high.

NUTRITIONAL VALUES OF PIZZA

Eating pizza is healthier
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A slice from a medium, thin-crust, cheese pizza from Pizza Hut has 180 calories, 22g carbs, 8g proteins, 2g fiber and 3g sugar. If you doctor your pizza up with a whole-wheat crust topped with fresh veggies, the nutritional profile gets better. A bowl of Kellogg’s cereals contains 300 calories and 33g sugar.

Some cereals are loaded with sugary ingredients like marshmallow and chocolate chips and they are not more nutritious than a standardly packaged dessert.

Have you ever sat on the sofa and convincing how to motivate yourself to workout and make yourself more fit and healthier. It can go on hours and no end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do.There is one person who can motivate yourself to workout is only you.You are the only one who can change yourself. You can do it.

HOW TO MOTIVATE YOURSELF TO WORKOUT

Set a goal for yourself.

This can be at any point — it doesn’t have to be your end goal! Let’s say you want to do workout session twice a week, then set a goal for doing it off 2 times a week that’s so simple. Then you can reward yourself after! If you want to run 10 miles (16 km) a week, have that be your goal. Even the smaller goals help in bringing you in making it more achievable and attaining a healthy body.

Don’t be so hard on yourself.

You are not lazy — this stuff is just hard. A person that runs 5 miles (8.0 km) a day doesn’t get that the energy they exert is a lot less than the energy someone uses that hasn’t worked out in years. So don’t label yourself — you’re just starting out, that’s all, just simply motivate to workout.

Eat healthily

In addition to eating healthily, eat breakfast! Not only will it energize you for the entire day, but it’ll help you maintain a healthy weight and stay strong. Oh, and chug the water, too!

Read magazines, blogs, and success stories.

Even though you may have thought that you would turn green with envy, then you would be surprised by reading up on any topic in hand which may be the only motivation you require for. This helps in keeping your mind in a working mode and shows you only how will you be able to do this. What’s more, you’ll learn from what you read, resulting in you being more knowledgeable and resourceful.

Surround yourself with motivating people

The world is full of people that want you to fail. Most of the people are insecure, unhappy, etc.  Avoid them. You know who they are. Then they will make this procedure too much hard to be accomplished in time. They’re not worth it.

Make it enjoyable

When a person gives you a book on something then you have no interest in reading the same, you will start glancing its front cover, the back cover, might flip off the pages, etc. Therefore, if you hand over your body and mind in an equal workout, then you don’t have to expect anything in a different manner. Do something that you enjoy, will stick to, and want to see through to the end.

Get a buddy

This is similar to the “make yourself accountable” step. The time when you will have another person depending on you, the guilt of letting down that person forces you to do that what you have promised to do. And since you definitely know at least one person that works out, too, this is an easy resource to tap into the gym.