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If you are a pizza lover and want to eat all the time. If you crazy about pizzas here is good news for eating pizza is healthier for you. According to research pizza is considered as healthy food.

EATING PIZZA IS HEALTHIER THAN CEREALS

Eating pizza is healthier
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Pizza is probably a healthier breakfast than a bowl of cereal. It’s got protein. It’s got carbs. It might even have vegetables. That hot slice of cheesy goodness is a balanced breakfast if we’ve ever seen one. You will get shocked to the notice that one slice of pizza and a full dish of cereals with full cream milk contains approximately the same number of calories.

If you’re eating a freshly-made, thin-sliced pizza with fresh tomatoes and a sprinkle of cheese, it can be a somewhat nutritious meal with carbs and protein. But if you’re eating two giant slices that are covered in cheese and oil, it’s likely over 600 calories and pretty high in saturated fat, eating pizza is healthier than any other food.

PIZZA IS GOOD OR CEREALS

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Pizza is a healthier breakfast choice than cereal, a registered dietician claims. However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning. The label of certain meals can be useless and what we are really be focusing on which is the nutritional value of your food choices, instead of the calorie content. This is because not all calories are equal. Some cereals contain large amounts of sugar and have next to no protein or healthy fats to keep you full.

You should always be eating a healthy and well sensible breakfast which includes some ratio of proteins. This is something that breakfast cereals may be lacking. We also need to be aware of the added sugar content in cereals as some of them are surprisingly high.

NUTRITIONAL VALUES OF PIZZA

Eating pizza is healthier
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A slice from a medium, thin-crust, cheese pizza from Pizza Hut has 180 calories, 22g carbs, 8g proteins, 2g fiber and 3g sugar. If you doctor your pizza up with a whole-wheat crust topped with fresh veggies, the nutritional profile gets better. A bowl of Kellogg’s cereals contains 300 calories and 33g sugar.

Some cereals are loaded with sugary ingredients like marshmallow and chocolate chips and they are not more nutritious than a standardly packaged dessert.

The young generation of the 21st century loves to eat fast food even their parents also love to eat fast food or say junk food because they are too much tastier than healthy foods. Yes, if you are a foodie and love to eat fast food it’s good to eat some fast foods in your meal like burgers, fries, noodles, pizzas, etc. Fast food is finger licking and mouthwatering and any person can attract them because they instantly satisfy your hunger and also it’s tastes awesome.

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There is a question arises these fast food are healthy?

All the fast foods are very high in carbohydrates, added sugar, unhealthy fat and sodium these things are available in the fast foods and when we eat we add these things to our body.
Fast foods are highly rich in calories and lesser in nutrients they aren’t able to fulfill our bodily requirements that need to grow.

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WHAT HAPPENS WHEN WE EAT FAST FOOD ON DAILY BASIS?

Here are the impacts of eating too much fast food;

1.Weight Gain

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Fast food is loaded with high levels of saturated fats, transfer fats, sodium, and more amount of calories than people should have to consume in a meal. A 2008 Harvard review of 16 studies reported by PubMed concluded that fast food consumption may be worsening America’s obesity epidemic.  Even sweet food and soft drinks are also loaded high amount of sugar.

2.Diabetes and Heart disease

The excessive amounts of sodium in fast food can lead to elevated blood pressure. High blood pressure is a risk factor for heart disease and stroke. A high diet of saturated fat and transfer fats also maximizes the risk of these kinds of diseases by blocking the arteries. The risk of stroke may be related to the number of fast food establishments in a neighborhood, according to a study published in the “Annals of Neurology” in August 2009.

3.Memory and Cognitive Function will Decline

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Fast foods like bacon burgers, some fried foods and milkshakes can be high in saturated fats. “It’s been long established that saturated fats can negatively impact the heart, but there’s also research that suggests high saturated fat intake may negatively impact brain function and memory,” says Marisa Moore, MBA, RDN, LD. She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory.

4.Your teeth will decay

If you take soda frequently, this can leads to poor oral health. Drinking high amount of soda can increase the content of acid in your mouth, which can cause tooth decay and even cavities. Some of the fast food desserts, like ice creams and chocolates, can also cause tooth decay.

5.Cholesterol level rises

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Many of the fast foods are served and derived from many animal products, are also deep fried and served with cheese and fatty dipping sauces. “The higher amount of fat in the fast food can increase the cholesterol levels, which can further cause atherosclerosis. That occurs when plaque builds up in the arteries and prevents the flow of blood to the heart and organs.What’s more, fast food can lower your good (LDL) cholesterol, by threatening your heart and health.

6.Weakening of bones

It has been mentioned that fast food is loaded with high amount of sodium. A Big Mac burger is loaded with  970 mg of sodium,  and its one-third is the daily limit. If you are taking a higher amount of sodium then it can make your bones weak, and further you can have chances of osteoporosis.

We can’t say totally neglect fast food but only to limit yourself. Eating fast food once or twice a week is fine but totally depends upon fast food can deteriorate your health.