The star of Argentina
with an amazing personality and a football lover, the one and only
Lionel Messi. He is an all-time goal scorer for his country. Lionel
Messi is often considered as the best player in the world and has won 30
trophies for Barcelona and his country. Being the captain of the national football team, he has to choose a healthy life with healthy food and workout regimes.
HOW LIONEL MESSI HELP HIMSELF TO WIN BARCELONA CUP?
Lionel Messi is well known for his great skills and speeds over the
world. He always prefers to workout 5 days in a week and makes sure that
his body gets proper rest
as well. He is very conscious about his diet and always make sure that
he sticks to it. He may be the greatest footballer to honor the world of
football, but it doesn’t mean that the star of Barcelona doesn’t love
sweets, drinks and other sugary products like us.
Lionel Messi love to eat chocolates, fizzy drinks, pizza, etc. which
made him vomit during his match for many years. Even the Barcelona
admitted that while playing
his match it happened to him every time. These foods contain many
contaminants which reduce the energy levels in the body. However, with
his poor diet, there were some worries as Messi might be suffering from some illness and stress.
Being a professional football player, he makes few changes in his
diet. His diet was changed to organic food, raw grains, veggies and
fruits, eggs, fresh fish, etc. He completely cut down all sugary items
which provoke him to throw up during matches. The more he stays away
his health will get better. The Barcelona star, Lionel Messi was no
longer throw up during his matches just be cutting down those sugary
items and making simple changes in his diet.
Hypertension can be called as high blood pressure in one’s body. Your
age, along with a family history of hypertension and nationality are
the risk factors of high blood pressure which are out of your control.
You can’t do anything for your age, but you have an ability to do
something with your lifestyle for reducing hypertension. The word
hypertension carries many diseases with it. This high blood
pressure can increase the risk of developing various serious
health-related problems such as heart disease, heart stroke, kidney
problems and many more.
It is not possible to always control whether you get a high count but
there are many healthy lifestyle habits which you can adapt to prevent
hypertension which ultimately reduces the risk other related problems in
the near future.
5 TIPS TO REDUCE THE RISK OF BLOOD PRESSURE (HYPERTENSION)
It is well said that Precaution is better than cure. So, if you are
at risk of hypertension or not doesn’t matter just follow the following
tips to reduce the risk of hypertension which are very effective and
1. HEALTHY WEIGHT
Those are obese or overweight should try to lose their excess weight,
and those who are with normal weight should avoid adding up of excess
pounds on your body.
Your body weight plays a crucial role in case of hypertension. Excess
weight can increase your blood pressure which further leads to many
serious health problems. so, if you maintain healthy weight then it will
definitely help in reducing the risk of hypertension.
2. NO SALT
Salt is responsible for your high blood pressure. Salt is loaded with
sodium so, higher the sodium intake, higher the blood pressure. Those
who eat a low sodium diet are free from hypertension. Therefore, do not
add extra salt on your meal and avoid the intake of high sodium food. This can help you in preventing the risk of hypertension.
3. TAKE BALANCED DIET
Having a healthy food can keep your blood pressure under limits. Not
only for reducing the risk of hypertension you have to take balanced
diet but also for maintaining a healthy
lifestyle you should eat balanced diet every day. Your diet should be
loaded with fruits and vegetables and should avoid the intake of excess
amount of fats, sugars and calories. According to doctors, to manage
your blood pressure then you should follow the DASH DIET which means the
Dietary Approaches to Stop Hypertension.
4. REGULAR EXERCISE
Physical activity is very important for reducing
the risk of hypertension. The more you exercise, the less will be the
risk of hypertension. You can start with moderate exercise for about
30mins in 3 days a week and then you can increase your time. Its not
that you have to join gym but you can prefer yoga in the early morning. This will surely low down the risk of hypertension.
5. RECORD YOUR BLOOD PRESSURE
It is necessary to have your proper records of your blood pressure.
Even the high blood pressure can occur with no symptoms, with the blood
pressure readings you can keep a watch on your count.
Everyone knows about Salman Khan very well, the whole country is a
huge fan of him. Salman Khan is king of Bollywood cinema who worked more
than two decades. Salman Khan is also known as the Bhaijaan because of
his famous role in Bajrangi Bhaijaan, he is also called sultan of
Bollywood because he gave huge blockbusters every year. Salman Khan has a
huge fan following not only in India but also in the world.
Salman Khan had finished the shootings for the film Race
3 directed by Remo D’ Souza and was set to hit the theaters on 15 June
2018. All the people know that he is totally strict towards his diet and
fitness and also promote the healthy and fitter lifestyle.
Race 3 Release: SALMAN KHAN MAJOR CHANGES TO HIS BODY
This time he made many changes in his lifestyle to fit perfectly for the movie Race 3 that is an action based movie.
Let us know about Salman and his secrets of his body;
Salman Khan diet plan
He loves to eat Indian an Italian foods every time when he got
hungry. But people also know that he is the biggest Bodybuilder and
fittest star of the industry. This time he restricted himself to achieve
best possible results for the movie Race 3. He has a full protein-rich
diet comprising fish, egg white, meat, and milk to compete for his
intense workout regimen.
According to Salman, the kind of food he eats is as important to the
body as his workout. So, he not only just concentrate on his immense
workout routine but he also keeps away from processed and sugary foods items.
Salman Khan Diet Chart
Breakfast: 4 egg whites with low-fat milk
Pre-workout: 2 egg whites, amino acid tablets, protein shake
Post workout: Almonds, oats, 3 egg whites, protein bar
Salman Khan works out for more than 2-3hrs every day
which is followed by a disciplined workout session which includes
weight training for 3 days a week and cardio session for 3 days. Sunday
is typically his rest day. He generally focuses on only few body parts –
biceps, triceps, abs, legs, and back.
Salman can do 2000 sit-ups or 1000 push-ups or 500 crunches at a time. Weight Training: Monday, Wednesday, Friday.
Salman Khan starts the workout with warm-up exercises such as jumping
jacks, squats and push-ups. He also execute deadlifts for bounding his
back and leg muscles, and even does bench press exercise for his chest
and biceps too. He does 4 sets of 6-8 reps for his arms and 6 sets of
12-14 reps for his chest.
Race 3 is releasing on 15 June 2018 so get ready to enjoy another blockbuster of Salman that is really a wonderful movie. Audience gonna too much enjoy this movie. Get ready for Salman Khan in Race 3.
All the people in the world does and knows
benefits of jogging as an exercise but have you ever think that why
people do jogging instead of the hardcore session of the gym. Jogging is
the most common exercise for a healthy lifestyle. Jogging gives more power, stamina, physique like a workout session of the gym but there is no need of any equipment required but not in case of the gym.
6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW
Jogging is most wonderful exercise that
allows movements of all the body parts and also the involvement of our
mind and increase our metabolism and also provide good digestion there
are many benefits of jogging.
There are various health benefits of jogging exercise which are so popular. Here the essential benefits of jogging;
1.JOGGING HELP UNWEIGHT LOSS
Daily 30 minutes of jogging in the early
morning helps you to lose some extra kilos and body fat percentage which
you have gained by eating lots of unhealthy
foods. Jogging is beneficial for women and men as it is not equal with
regard to the weight regulation. The estimate of burning would be around
150 calories for every mile that you go jogging.
2.IMPROVES RESPIRATORY SYSTEM
Jogging is an aerobic activity, which means
that the use of oxygen features heavily this is benefits of jogging. It
is the opposite of race which is anaerobic because no oxygen has been
involved, sprinters hold their breath for the duration of the race. In
aerobic activities, each cell in the body requires oxygen and produces
carbon dioxide as a waste product. Jogging helps in better digestive
3.HELP YOU IN GAINING MUSCLES
Jogging helpful in gaining muscles and also helpful in making muscles
stronger. Jogging is an aerobic exercise that involves every body part
from head to toe that’s why it increases the muscle level in the body.
All the Bodybuilders do 10mins of jogging daily to make their muscles gain.
4.BUILD IMMUNE SYSTEM STRONGER
The immune system of the body also
increases in functional part. Your body will become stronger and it can
resist infections, like the common cold and cough. However, it is not
the case of marathon athletes
who always exert themselves in such an extreme state which make their
body weak. This improvement is because of increased physical strength,
strong filtering tool in the trachea and increase in making the white
blood cells as well as it lowers levels of stress, frustration, and
5. JOGGING PROVIDES BETTER SLEEP
According to research, it is suggested that
those persons who jog or run daily have better sleep compared to those
who can’t do any physical activity. Jogging helps in removing the stress
from your body and make muscle relax so that it helps in better sleep.
Jogging helps in strengthening the bones
and also help to prevent some bone diseases. Healthy bones are the most
important factor for a number of diseases. For example, red blood cells
are produced by bone marrow. It also contributes to building strong and
more flexible joints of the body.
Have you ever feel shame in the public because of your tummy. All
people stare and comment on you because of your tummy. You are not
fitting in those jeans that you have worn before? You are not able to do
your daily work because of your tummy.
If you want to lose your belly fat and you are willing to do anything
for that.If you want to remove your belly fat and want to look slim,
you have to make simple efforts to cut down your waistline.
5 SIMPLE EXERCISES THAT WILL HELP IN REDUCING YOUR TUMMY
The first and foremost cardio exercises which help in reducing belly
fat is walking. Are you surprised? Don’t you think that it is very
simple which will effective? Then you should be knowing that walking is
the best and effective way for burning out the ugly belly fat. In fact,
walking is an excellent way for burning fat in your entire body. If you
will follow the healthy
diet with walking at a steady speed for 30-45 min for at least 4-5 days
in a week, you will definitely witness a decrease in your weight.
It is low effective in increasing your metabolism and also your heart rate. Metabolic rate will burn out the calories
at a faster speed, thus helping you out to eliminate the fat gathered
around your belly. In fact, it lowers the risk of injuries and hence it
is considered to be a good exercise for the beginners.
No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you
How To Do
-Rest on the floor and keep your both hands on either side or behind of your head just as you do in crunches.
-Lift both your legs off the ground and bend them at the knees.
-Bring your right knee close to your chest, keeping your left leg away.
– Move your right leg apart from you and then take your left leg closer to your chest.
-Keep doing the same as you are paddling a bicycle.
This is an effective workout for the beginners who want to reduce belly fat rapidly.
How To Do
-Stand with your legs hip-width apart. Keep your knees slightly bent.
-Lift both of your hands in front, situate them with your shoulders and keep them parallel to the ground.
-Lunge forward as shown in the picture. Take a big step in forward
with your right leg, sit down as if you are on a chair so that your
knees make a straight 90-degree angle with the floor. The left leg
should be in backward position, assisted by your toes.
-The spine should be kept straight. Don’t bend your spine forward.
-Twist your torso (just the torso, and not the legs) to the right and then to the left.
-Repeat 15 times
All you need to do this exercise is a chair.
How To Do
-Sit on a chair with a straight spine and your shoulders should be relaxed.
-Keep both of your hands with you and your palms by his side in the downward direction.
-Once you exhale out, bring both of your legs up in such a
manner that your both the knees are close to your chest. Hold for 5s. Do
not bend forward and also your back.
-Bring down your legs slowly and repeat.
5.Bending Side To Side:
This is yet another perfect exercise for reducing belly fat.
How To Do
-Stand erect with your feet together and keep your hands to the sides.
-Keep your legs towards the ground, bend your body to the right as
much as till you feel a strain on your left waist. As you do the same,
ensure that your right hand is on your right hip, and your left hand is
up. And now stay in that position for 15s.
-Return to the original position.
-Now bend to your left side and stay in that position for next 15s.
– Steadily, you can increase the staying time to 30s.
Coconut is the most commonly available fruit that is easily
accessible to all the people. Coconut water is not nuts; they are, the fruit
of a tall palm COCOS with large, spreading fronds. It is as clean and
pure a drink coconut water as you can get. This coconut water are
neither loaded with any artificial preservatives
nor does it require any additives. Most people who get fresh to drink
coconut waterfall in love with it. Although, mild in taste, it satisfies
thirst and refreshes the body.
7 REASONS WHY WE MUST DRINK COCONUT WATER EVERYDAY
Do you drink coconut water? If you don’t, then you might want to
start today because there are many wonderful benefits of drinking
1. Coconut water Vs sports drink
Coconut water is high in potassium, and such a great electrolyte
replacement, it has even been used for IV hydration in certain emergency
situations. It also helps in lowering the carbs as compared to the
other sports drinks you take. It is only 4.5% loaded with carbs whereas
the other sport drinks contains 6–8% carbohydrates. It is the best drink
for athletes who are trying out to find their sugar intake and also
hydrates them after so faster. Those who are a casual exercisers, this
coconut water is the best low sugar hydration drink after your workout session.
2.GREAT POST WORKOUT DRINK
A lot of water is lost as a result of profuse sweating during
workouts it’s good to drink coconut water after workout. Every tissue
and organ of the body requires minimum level of hydration for their
proper functioning. It can restore fluid volume quickly in the blood and
in the tissues because of its interstitial fluid and blood plasma.
3.HELP IN WEIGHT LOSS
Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym
for hours and still be fat if your diet is not right. It also helps you
out in reducing your food cravings and keeping you full for long
period, so you will consume less calorie whole day therefore, drink
coconut water everyday.
4.REDUCE BLOOD PRESSURE
If your diet is loaded with more potassium, then it acts as a
diuretic, which helps the kidneys to remove out the excess water, thus
lowering your blood pressure. The element of potassium is not only the
blood pressure lowering substance in the coconut water. This is also
loaded with arginine which is required in relaxing the blood vessels and
improving blood circulation in your body.
5.CURE YOUR HANGOVER
If you get hangover after a night party of heavy drinking, this is
due to alcohol dehydrates your body and put up a lot of load on your
liver which eliminates the accumulation of toxic wastes. For this
coconut water is best as it rehydrates your body than regular water
does. You should have a large glass of coconut water during a hangover
which will instantly relieves your discomfort and also helps in curing
6.GREAT DETOX DRINK
Removing out the toxins which are present in your liver and even in
kidneys, coconut water is truly the best drink when it comes in
detoxifying your body off the radicals and waste products. So remember
after you get back from a heavy wining and dining.
Coconut water contains anti-microbial powerhouse called lauric acid
that helps protect against skin infections. It also contains proteins
called cytokines that is responsible for encouraging cell growth and
cell activation. They regulate signals in response to inflammation
caused by acne and also have an anti-aging effect on the skin.