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The star of Argentina with an amazing personality and a football lover, the one and only Lionel Messi. He is an all-time goal scorer for his country. Lionel Messi is often considered as the best player in the world and has won 30 trophies for Barcelona and his country. Being the captain of the national football team, he has to choose a healthy life with healthy food and workout regimes.

Lionel Messi
goal.com

HOW LIONEL MESSI HELP HIMSELF TO WIN BARCELONA CUP?

Lionel Messi is well known for his great skills and speeds over the world. He always prefers to workout 5 days in a week and makes sure that his body gets proper rest as well. He is very conscious about his diet and always make sure that he sticks to it. He may be the greatest footballer to honor the world of football, but it doesn’t mean that the star of Barcelona doesn’t love sweets, drinks and other sugary products like us.

Lionel Messi
youtube.com

Lionel Messi love to eat chocolates, fizzy drinks, pizza, etc. which made him vomit during his match for many years. Even the Barcelona admitted that while playing his match it happened to him every time. These foods contain many contaminants which reduce the energy levels in the body. However, with his poor diet, there were some worries as Messi might be suffering from some illness and stress.

Lionel Messi
thesun.co.uk

Being a professional football player, he makes few changes in his diet. His diet was changed to organic food, raw grains, veggies and fruits, eggs, fresh fish, etc. He completely cut down all sugary items which provoke him to throw up during matches. The more he stays away from sugars, his health will get better. The Barcelona star, Lionel Messi was no longer throw up during his matches just be cutting down those sugary items and making simple changes in his diet.

The most popular form of entertainment for many youngsters is video gaming. Nowadays, most teenagers love to sit in front of their Xbox rather playing games. Even while traveling they accompany their video games among them. The effect of video games on your brain is similar to the effect of wine on your health. So, it has both negative and positive effects on your health.

video gaming
techmanch.com

Video games are not associated with high risk of mental health problems. But the addition of these games can lead to severe mental health problems. it can change your brain’s physical structure by strengthening the nerves muscles.

IS VIDEO GAMING BAD FOR YOUR HEALTH?

Here we present the pros and cons of video gaming that every teenager should be aware of;

POSITIVE EFFECTS OF VIDEO GAMING

video gaming
plusmana.com

When you play video games, it gives you a brain exercise. Just like in many video games, mostly the skill required to win the game involves a high level of thinking which is not been taught at your school. Some of the benefits are:

• When you play games like Angry bird, cut the rope and many more of this kind, then you try to come up with creative ideas to win. This builds up your logical thinking and problem-solving techniques.

• Video games prime your brain to make quick decisions, fast analysis and even also let you think quickly.

• Video gaming help in building up your concentration levels and also in memorizing at a fast pace.

• Video games direct you to how to respond to challenges, frustrations and even encourages you to take risks.

• It helps in increasing your self-confidence and self-esteem as you are master of games. It makes you more confident in facing difficult situations and challenges.

NEGATIVE EFFECTS OF VIDEO GAMING

video gaming
mommyconnections.ca

Even moon has a dark side so, video games will also have a negative effect on your mental health. It has the power to damage your brain and behavior. The dark side of video games can be analyzed in the following points:

• The violent video games can lead to aggression in teenagers. These games develop aggressive thoughts and make you violent in most situation.

• Being in front of video games all the time rather playing outside can lead to social isolation. Then there will be no physical activity which can further lead to obesity.

• The most serious effect of video games is the poor academic performance in your school. Its addiction can make you so tired and will skip your homework which will further lead to lower grades.

• Video games also teach you wrong values also.

• By spending your most of the time on video games can lead to a number of health problems such as obesity, postural disorder, lack of sensation in elbows, shoulders, and hands.

Happiness adds the meaning and purpose of living, the aim, and human existence. It comes in many different ways and for different reasons. But at the same time, many things can make many individuals unhappy nevertheless where they live, losing a sweet home or even a love and dear ones or going on without essential necessities. Happiness is not just about money though it’s a part of it also includes a healthy life, freedom of choices, having someone to hope, free from corruption, etc.

happiness
birmingham.ac.uk

If you want to happier then pack your bags and spend your vacations in the following countries, where you can really see how people live their lives happily;

TOP 20 HAPPIEST COUNTRIES ON THE PLANET

Every year the World Happiness Report is released which rank the countries by their happiness levels measured by certain variables. The six variables that this report take into account are;
• GDP per capita
Healthy lifestyle
• Social support
• Trust
• No corruption
• Freedom to make decisions in life and generosity

Here’s a look at happiest countries in the world :

happiness
economywatch.com

1. Finland
2. Norway
3. Denmark
4. Iceland
5. Switzerland
6. Netherlands
7. Canada
8. New Zealand
9. Sweden
10. Australia
11. Israel
12. Austria
13. Costa Rica
14. Ireland
15. Germany
16. Belgium
17. Luxembourg
18. United States
19. United Kingdom
20. United Arab Emirates

LEAST HAPPY COUNTRIES

Now, there are some countries which are recognized as the happiest one.
The following countries are not according to the six measuring variables considered by the World Happiness Report so, they are declared to be the less happiest countries in the world.

happiness
tvhe.wordpress.com

1. Burundi
2. Central African Republic
3. South Sudan
4. Tanzania
5. Yemen
6. Rwanda
7. Syria
8. Liberia
9. Haiti
10. Malawi

INDIA RANKED 133rd ON THIS LIST

happiness
facebook.com

And the saddest part is that India has not been found anywhere in the above list. India has been ranked as 133rd in the World Happiness Report because it does not satisfy the six measuring variables given by the report such as GDP per capita, generosity, the absence of freedom of corruption, freedom to take decisions in life, healthy lifestyle, etc.

Your mind is thinking all the time, even if you are not aware of it. It is working 24 hrs and 365 days of the year. It works when you sleep. Your mind is generating thoughts continuously. Have you ever observe your mind that what is going on in our mind ?? The mind of every person has both the emotions of good as well as bad. Our mind thinks both positive and negative thoughts and it’s natural and normal process.
But if a person thinks too much negative all the time about everything it will be a severe problem for him, because negative thinking can harm the persons emotionally and physically as well.

Look if you think negative a lot it affects your emotions after that it affects your behavior. Have a look at the negative thoughts:-
• I am bad no one loves me
• I am never successful
• I am ugly everyone hates me
• It’s hard to achieve what I want
All these types of thoughts can affect your behavior and emotions if you think them all the day. It can affect your life in a negative way.

WHAT HAPPENS TO OUR MIND WHEN WE THINK TOO MUCH

Your thinking is loaded with negative thoughts, then it most likely that you are connected with negative feelings and emotions such as sadness, depression, anxiety, hatred and many more. You may even feel quite hopeless at times. The way you think affects your emotions and your emotions affect your behavior.

HOW TO CHANGE YOUR THOUGHTS

You have to learn how to change your thoughts negative to positive. First, you have to observe that why you are too much negative about everything .why these kinds of thought are coming in your mind. This takes discipline and practice. It is possible to change the way you think, but it does take time and a commitment.
Write positive things and start following them step by step. First decide small thing then after start bigger positive things. Read success stories, good books, motivational videos, warm music, start enjoying everything that you are doing. All this will help you to change your negative thoughts to a positive one.

YOU ARE ALL WORTHY

You have to think that you are totally worthy and you can achieve everything that you are capable of. You have to think how you can achieve anything that you desire. And say it much time in a day louder that I AM CAPABLE OF EVERYTHING, I CAN DO ANYTHING, NO FEAR OF FAILURE. This thing will help you to change your thoughts and mind also. Positive thoughts come to your mind if you do this to yourself.
It’s actually very exciting to know that you can change your thought life, which can change your emotions and behavior. Take some time today to gauge your thought life. What kinds of thoughts are you thinking? Write them down and create your positive affirmation list and recite that list daily.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.