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High cholesterol level is one the major reason for heart attacks. You often try many things but your cholesterol level doesn’t seem to change its position. While proper medication is always one to reduce it, eating the right kind of food will also help in lowering your cholesterol level.

Your diet plan plays a vital role in maintaining and achieving your health goals. The high level of cholesterol can be prevented and managed with a combination of a healthy diet, regular exercise or any physical activity and overall healthy lifestyle.

your cholesterol
health24.com

5 MOST EFFECTIVE HOME REMEDIES THAT REDUCE YOUR CHOLESTEROL

Here we present most commonly used kitchen ingredients that will surely help in reducing your cholesterol level and there won’t be any risk of heart disease;

1. GARLIC

your cholesterol
organicfacts.net

Garlic -the most commonly used in every Indian Kitchen and which is known for its overall health enhancing qualities. It possesses amino acids, minerals, vitamins and many Sulphur compounds. All these properties help in reducing the cholesterol levels and even your blood pressure.
All you have to do is just consuming ½ -1 single piece of garlic daily especially in the morning which could help in reducing your cholesterol level by up to 8%.

2. AMLA

your cholesterol
Rewardme.in

Amla is known to be the richest sources of vitamin C, amino acids, and minerals. Even the fruit of amla has been used in Ayurveda for curing many diseases. It has been found that amla not only helps in reducing the bad cholesterol but also lowers the damage due to oxidation.
So, you should consume 1-2 amla fruits every day to reduce the risk of heart disease.

3. METHI SEEDS

your cholesterol
amazon.co.uk

Methi seeds or Fenugreek seeds possess the quality of absorption of cholesterol from the body which is coming from the fatty foods we eat. You should make the most from these seeds by placing few seeds on a pan and roast on a medium heat for about 2-3mins by stirring it constantly. Then let them cool down and after that grind it to make powder. Now you can add 1tsp of the powder to cold, hot or lukewarm water according to your convenience and drink the same twice a day. You can even sprinkle the powder on salads or while cooking the veggies.

4. FLAXSEED

your cholesterol
alivebynature.com

Flaxseeds are the richest source of omega-3 fatty acids which have a protective action on your heart. These seeds prevent the arteries from thickening due to the settling of cholesterol. It also helps in reducing hypertension.
All you need to do is that grind these seeds till it becomes as a powder, then add the powder in your food while cooking or sprinkle it on your breakfast meal, mix it with your chutney powder, on your salads, raitas, etc.

5. ONION

your cholesterol
healthfitnessrevolution.com

Onions are known to be the strongest antioxidant among all the vegetables as it prevents the damaging effects on tissues of your body. Most commonly it lowers the bad cholesterol level.
So, if you can consume the raw onion then it would be best for you. If you can resist it smell, then just cut the raw onions and extract the juice from it and drink it in one go or mix the juice with other vegetables while cooking.

Have you ever sat on the sofa and convincing how to motivate yourself to workout and make yourself more fit and healthier. It can go on hours and no end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do.There is one person who can motivate yourself to workout is only you.You are the only one who can change yourself. You can do it.

HOW TO MOTIVATE YOURSELF TO WORKOUT

Set a goal for yourself.

This can be at any point — it doesn’t have to be your end goal! Let’s say you want to do workout session twice a week, then set a goal for doing it off 2 times a week that’s so simple. Then you can reward yourself after! If you want to run 10 miles (16 km) a week, have that be your goal. Even the smaller goals help in bringing you in making it more achievable and attaining a healthy body.

Don’t be so hard on yourself.

You are not lazy — this stuff is just hard. A person that runs 5 miles (8.0 km) a day doesn’t get that the energy they exert is a lot less than the energy someone uses that hasn’t worked out in years. So don’t label yourself — you’re just starting out, that’s all, just simply motivate to workout.

Eat healthily

In addition to eating healthily, eat breakfast! Not only will it energize you for the entire day, but it’ll help you maintain a healthy weight and stay strong. Oh, and chug the water, too!

Read magazines, blogs, and success stories.

Even though you may have thought that you would turn green with envy, then you would be surprised by reading up on any topic in hand which may be the only motivation you require for. This helps in keeping your mind in a working mode and shows you only how will you be able to do this. What’s more, you’ll learn from what you read, resulting in you being more knowledgeable and resourceful.

Surround yourself with motivating people

The world is full of people that want you to fail. Most of the people are insecure, unhappy, etc.  Avoid them. You know who they are. Then they will make this procedure too much hard to be accomplished in time. They’re not worth it.

Make it enjoyable

When a person gives you a book on something then you have no interest in reading the same, you will start glancing its front cover, the back cover, might flip off the pages, etc. Therefore, if you hand over your body and mind in an equal workout, then you don’t have to expect anything in a different manner. Do something that you enjoy, will stick to, and want to see through to the end.

Get a buddy

This is similar to the “make yourself accountable” step. The time when you will have another person depending on you, the guilt of letting down that person forces you to do that what you have promised to do. And since you definitely know at least one person that works out, too, this is an easy resource to tap into the gym.