India is said to be the diabetic capital in the world as more than 50% of the population is suffering from it. Diabetes is identified by the excess amount of sugar in the blood. Nowadays, diabetes is the fastest growing disorder because everyone is craved for sugar and does not have control over it. There are basically 2 types of diabetes- Type 1 i.e. in which body does not produce insulin at all and Type 2 on the other hand, in which the body insulin produced is not effective for the absorption of sugar levels in the blood.
Diabetes being a hormonal disorder can further lead to heart disease liver damage, heart strokes, kidney failure and many other serious health problems. This sweet disorder is becoming life threatening now, there are the simplest changes that you should do in your lifestyle so that your sugar level will be in control.



Here are the 5 most effective and simplest natural home remedies that can control diabetes so that you can live a healthy life;



The holy basil or the basil leaves are loaded with many anti-oxidants and essential oils which helps the pancreas to function properly and also it increases the reactivity to insulin. You just have to either directly consume 3-4 leaves of basil or extract its juice and take 1tbsp of that juice on an empty stomach. This will help in lowering the amount of sugar in your blood.



The flax seeds are possessed with a high content of fiber which helps in digestion and also in absorbing the fats and sugars in your body. it has been researched that consumption of flax seeds helps in reducing the sugar levels by 30%. All you need to do is consume 1tbsp of powdered seeds with lukewarm water on an empty stomach but make sure that does not go beyond 2tbsp as it can detrimental to your health.



Bitter gourd is a biochemical plant which minimizes the insulin being produced by the pancreas and thus reducing the sugar levels in your blood. You should consume a bitter gourd at least once a week either make a sabzi or a curry. If you want fast results, then try to drink a glass of bitter gourd juice on an empty stomach once a day.


Neem leaves are loaded with many natural compounds which helps to enhance insulin sensitivity, lowering glucose levels and also improving the circulation of blood in your body and control diabetes. For best results, either directly consume 5-6 leaves or drink a glass of juice of neem leaves on an empty stomach once a day.



The Indian blackberry- Jamun is very effective fruit for controlling diabetes. It helps in lowering the sugar levels in your blood and also helps in preventing the conversion of starch to sugars. Even it also protects your heart from many disorders. Just eat 5-6 Jamuns especially in the morning or you can make a powder of Jamun seeds and add 1tbsp of that powder to a glass of milk or lukewarm water and drink on an empty stomach for best results.

High cholesterol level is one the major reason for heart attacks. You often try many things but your cholesterol level doesn’t seem to change its position. While proper medication is always one to reduce it, eating the right kind of food will also help in lowering your cholesterol level.

Your diet plan plays a vital role in maintaining and achieving your health goals. The high level of cholesterol can be prevented and managed with a combination of a healthy diet, regular exercise or any physical activity and overall healthy lifestyle.

your cholesterol


Here we present most commonly used kitchen ingredients that will surely help in reducing your cholesterol level and there won’t be any risk of heart disease;


your cholesterol

Garlic -the most commonly used in every Indian Kitchen and which is known for its overall health enhancing qualities. It possesses amino acids, minerals, vitamins and many Sulphur compounds. All these properties help in reducing the cholesterol levels and even your blood pressure.
All you have to do is just consuming ½ -1 single piece of garlic daily especially in the morning which could help in reducing your cholesterol level by up to 8%.


your cholesterol

Amla is known to be the richest sources of vitamin C, amino acids, and minerals. Even the fruit of amla has been used in Ayurveda for curing many diseases. It has been found that amla not only helps in reducing the bad cholesterol but also lowers the damage due to oxidation.
So, you should consume 1-2 amla fruits every day to reduce the risk of heart disease.


your cholesterol

Methi seeds or Fenugreek seeds possess the quality of absorption of cholesterol from the body which is coming from the fatty foods we eat. You should make the most from these seeds by placing few seeds on a pan and roast on a medium heat for about 2-3mins by stirring it constantly. Then let them cool down and after that grind it to make powder. Now you can add 1tsp of the powder to cold, hot or lukewarm water according to your convenience and drink the same twice a day. You can even sprinkle the powder on salads or while cooking the veggies.


your cholesterol

Flaxseeds are the richest source of omega-3 fatty acids which have a protective action on your heart. These seeds prevent the arteries from thickening due to the settling of cholesterol. It also helps in reducing hypertension.
All you need to do is that grind these seeds till it becomes as a powder, then add the powder in your food while cooking or sprinkle it on your breakfast meal, mix it with your chutney powder, on your salads, raitas, etc.


your cholesterol

Onions are known to be the strongest antioxidant among all the vegetables as it prevents the damaging effects on tissues of your body. Most commonly it lowers the bad cholesterol level.
So, if you can consume the raw onion then it would be best for you. If you can resist it smell, then just cut the raw onions and extract the juice from it and drink it in one go or mix the juice with other vegetables while cooking.