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The curd is a staple food in India. It is a great probiotic which is good for your gut. If you eat curd with every meal, it provides your body with about 20% of your daily Vitamin D portion and also adds 20% your daily calcium value. You should eat curd with every meal of the day as it is loaded with various health and nutritional benefits.

eat curd
quora.com

TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

Here are the topmost 5 health benefits to eat curd with every meal;

1. IMPROVES DIGESTION

eat curd
tophealthremedies.com

The various nutrients loaded in curd are easily absorbed by your digestive system. It is also used along with the spicy foods, as it helps in lowering down and neutralizing the heat that the spicy food creates. Not only this, it also helps in absorbing the nutrients from the food we eat along with curd.

2. HEALTHY TEETH AND BONES

eat curd
livestrong.com

All the dairy products are very beneficial for bones and teeth, as they have a high amount of phosphorus and calcium in them. This helps in promoting the bone growth and in making your teeth stronger. Try to eat curd with every meal to get stronger teeth and bones

3. BOOTS IMMUNITY

eat curd
thehealthsite.com

A curd is loaded with good bacteria which strengthens your immunity just to fight against many microorganisms which are present in your body. The probiotics in it boost the count of white blood cells that fights with infection. So, you should eat curd with every meal as it improves overall immunity system in your body.

4. HEALTHY HEART

eat curd
healthbeautytips.in

Consuming curd with a very meal helps in maintaining a healthy heart. It helps in minimizing the risk if high blood pressure and helps in reducing the cholesterol levels by preventing the thickening of arteries. This in turn, makes your heart healthy.

5. STRESS BUSTER

eat curd
helpquide.org

Eating some curd with a meal helps to lower the level of activity in the part of the brain that is responsible for emotions and pain. Therefore, having curd every day is the best way for keeping your head calm and you would feel stress free all the day. Eat curd and stop being stressed to live a healthy lifestyle.

If you are a fan of chocolates and love to eat those but you also knows that eating too many chocolates can let you gain weight and also many other problems that’s why you neglecting eating chocolates. But you do not know that eating chocolates can give you many health benefits and protect from many diseases. Chocolate eating good for our health

Chocolate eating good for our health
Indianexpress.com

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat coz chocolate eating well for our health
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as superfoods. I’m talking about dark chocolate and cocoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you.

Chocolate eating good for our health
Dailymail.com

The Americans have been consuming around 12 pounds of chocolates every year and over $75 billion has been spent annually over the world on chocolates. Not all types of chocolates are being helpful to your health but only the dark one has been found to be the most beneficial to for everyone.

6 REASONS WHY CHOCOLATE EATING GOOD FOR OUR HEALTH

1.PREVENTION OF CANCER

Chocolate good for our health
Consumerhealthdigest.com

It can be difficult for you to believe this, but the delicious dark chocolate you love to eat may also help you in warding off the cancer diseases. That’s right — one of the benefits of dark chocolate is its potential as a cancer-fighting food. The researcher has suggested that eating dark chocolates can lower the risk of cancer and also help in preventing cancer.

2.IMPROVE HEART

It has been researched and found that flavanols have a very positive impact for having a healthy heart as it helps in lowering blood pressure and also in improving the flow of blood into the heart as well as to the brain. These dark chocolates flavanols are found helpful in making the blood platelets not so much sticky and are able to clot, which helps in reducing the risk of blood clotting and heart stroke.

3.CONTROL CHOLESTEROL

The cocoa butter that has found in the dark chocolates are loaded with an equal quantity of oleic acid which is a heart-healthy unsaturated fat which is also found in olive oils. It is correct that stearic and palmitic acids that have found in the dark chocolates are of saturated fats, but the research concludes these acids have a very neutral impact on the cholesterol levels, that means it neither raises it nor lowers it.

4.REDUCE LEVEL OF STROKE

Chocolate good for our health
Health magazine.com

A research has been conducted in which a study of around 44,489 individuals, it has been found who eats chocolates were more than 20% are less likely to experience heart stroke but who are in a regular consumption of chocolates are 46% who are less likely to die.

A further research was accompanied and was published in the Journal of Heart in 2015, that it has been tracked that the impact of the diet of the people on the long-term health of 25,000 men and women.

5.FATAL GROWTH AND DEVELOPMENT

Eating 30 g of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6.IMPROVE ATHLETIC PERFORMANCE

chocolate good for our health
Eatthisnotthat.com

A lot of researchers was conducted and according to the study a lot of information was found out and has been published in The Journal of the International Society of Sports Nutrition which suggested that even a little piece of dark chocolate can boost up the level of oxygen availability during the fitness training sessions.


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