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It’s the month of March which indicates the arrival of beautiful springtime with trees blossoming and a sweet fragrance all around. But yeah! With all these beauties there is also the presence of BOARD EXAMS. It doesn’t matter how hard you have studied for the boards all around the year, you can’t run off from the Board Exam Terror. And then you see there are many pamphlets on roads, walls, shops, everywhere, which guarantees “90% marks in just 4 weeks”. Or even some are like “we make donkeys to horses just a month before boards”. All these kinds of things add up the fear in the mind of the students and also make the parents more panic. Even there are many houses where cables connections are being cut before boards, your favorite pizza and burgers are replaced by green veggies and dairy ‘milk’.

exam
getentrance.com

Stress does not come on its own it is that which you are the only one who creates it- when you start preparing late for your exams. The mild stress is beneficial than the excess ones as mild stress creates an urge to achieve something which gradually makes your performance best.

5 WAYS TO BEAT EXAM STRESS

Now to overcome the stress created here the following 5 tips;

1. EAT HEALTHY

exam
obesityhelping.com

Always take a balanced diet as it is very important for your health. Avoid the food which is loaded with the higher amount of fats, sugar, and caffeine such as burgers, pizzas, cold drinks, etc. which are responsible in making you irritable, moody and overactive. Don’t skip your breakfast in any situation as it provides the energy to you which is needed throughout the day.

2. GOOD SLEEP-GOOD EXAM

exam
twenty19.com

Good sleep will help in improving your thinking and concentration levels. You can watch half an hour your favorite program, play video games before going to bed as it will help you in getting a good sleep at night. Having a sleepless night is a very bad idea before the exam day as it will make you sleepy during the exam, you will be more panicked.

3. DO SOME PHYSICAL ACTIVITY

exam
healthyweight.health.gov.au

It is very helpful for you if you exercise and do some physical activity like walking or cycling just for 15 mins daily or playing an outdoor game. This will make you relaxed, feel fresh and active. Just by sitting on a chair in front of your book is not at all a good idea due to this you and your mind will get tired too early.

4. MAKE A SCHEDULE

exam
pinterest.com

You should always make a schedule for preparations as it will help you to manage your time with a particular subject. By doing all subjects in a single go will make you stressed as you won’t be thorough in any the topic and all the topics will get mixed. It’s better you should manage your timings for a subject.

5. BE POSITIVE

exam
ezyshine.com

You should spend your time with those who have a positive effect. This will make a very positive influence on you. Always avoid negative thoughts such as “if I forget everything before the exam”. These negative ones should be replaced by “I will score good marks.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.