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Breakfast is the fuel that keeps you charged for the whole day as being the most important meal of the day. You must pay attention to the food you are eating in your breakfast. The food you eat your breakfast supplies energy your system and keeps you full for the day.

in your breakfast
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It is a big struggle to control your food cravings and satisfy your taste buds at the same time. Your breakfast should be healthy enough as it’s the starting meal of the day. However, some foods are very beneficial as well as fulfilling to your stomach through which you can enjoy your breakfast without any guilt.

HEALTHY RECIPES YOU SHOULD HAVE IN YOUR BREAKFAST

Here, we present the easiest healthy recipes which you can enjoy your breakfast every day;

1. OATS UTHAPPAM

in your breakfast
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Oats Lovers, there is one more delicious food that you can have with your oats- Oats Uthappam. This is an ideal combination for the first meal of the day. It reduces bad cholesterol, prevents constipation problem as well as manages your blood pressure and sugar levels. What you all require is-
100g uncooked oats, 100g of Rava, 150g of curd, 100g of chopped capsicum, tomatoes, 2tsp green chili paste, 8tsp of olive oil and salt according to your taste.
INSTRUCTIONS to be followed;
Mix well the oats, veggies, chili paste, salt into the curd so that the batter can become semi-liquid. Add 1/2tsp of olive oil on a semi-hot pan. Then pour the batter you made into the pan and spread it around just like a dosa. Once the one side of the uthappam gets browned, flip to the other side and roast until it gets golden brown and then enjoy your dish.

2. SPROUTS POHA

in your breakfast
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Sprouts Poha is healthier than potato Poha as sprouts are rich in proteins, vitamins, and fiber. It helps in detoxifying your body and cleanses out impurities from your body. What you all need is-
1 ½ cup of Poha, 1 ½ cup of boiled sprouts, 1tsp of oil, 1/2cup of chopped onions, 1/2tsp of mustard seeds, 1/2cup of turmeric powder, 1tbsp of lemon juice, 1tbsp of sugar, salt and green chilies according to your taste.
INSTRUCTIONS to be followed;
You need to do is heat the oil in a non-stick pan and then add mustard seeds. After that add onions and chilies and let them fry till it gets a little brown. Then add sprouts to it and fry for 2-3mins. Add and mix well the turmeric powder, salt, and sugar for a minute. Then pour 1/4cup water and allow it to cook for 1-2mins. At last, add Poha and lemon juice and mix well and let it cook for few mins. Now just enjoy your healthy Poha.

3. MASALA EGG WHITES SCRAMBLE

in your breakfast
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Scramble is healthier than an omelet. Egg whites are being the best source of carbs-proteins. This is the best dish which you can have for breakfast and even for an evening snack. What all you need is-
8 egg whites, ¼ chopped red and yellow bell pepper, ½ chopped onion and garlic, a pinch of chili powder and salt, 1/2cup of cooked rice according to your taste, 1 slice of grated cheese.
INSTRUCTIONS to be followed;
Mix all the egg whites with pepper, chili, salt, onion, and garlic. Then take a cooking pan and add few drops of oil. Now mix the scramble in the pan and add cheese. You want you can sprinkle some cooked rice and serve.

The word “Surya” denotes the sun and “Namaskar” denotes worship. Therefore, the term “Surya Namaskar” denotes worship of the sun. It is one of the finest yoga exercises that helps in developing the overall growth of the body, mind and soul. Even the most glamorous celebrity SHIPLA SHETTY believes that every individual on this planet should do surya namaskar in the morning daily as it helps in all the four domains of health that is Physical, Mental, social and Spiritual.

It consists of 12 poses which are perfect for the overall health of a person. Surya namaskar helps you in welcoming the new day of your life by worshiping the sun. It is said to be done in the early morning as your body will absorb the first sunlight and your metabolism will be increased.

surya namaskar
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5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

Here’s the 5 most incredible healthy benefits of doing surya namaskar every morning;

1. WEIGHT LOSS

Surya namaskar play a positive role in loosing weight as it helps in shedding extra calories. It is the most helpful technique for reducing belly fat and to get a flat stomach. Each and every pose of surya namaskar helps in facilitating adequacy of stretching, twisting and flattening the entire body. Therefore, whosoever are trying to reduce weight should do surya namaskar every morning.

surya namaskar
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2. HEALTHY HEART

Practicing surya namaskar daily helps in increasing the heartbeat and the working of the circulatory system in the body. This yoga provides oxygen to each and every cell and tissue of the body which leads to healthy and vitality of the body. It also ensures that the human heart is functioning properly.

surya namaskar
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3. GOOD FOR LUNGS

Surya namaskar helps in the utilization of the lungs and the respiratory system in the body in the most effective and efficient way. It helps in expanding and contracting the air sacs of the lungs which further helps in the production of many germs and diseases. By practicing this the lungs of your body gets empty from the impure air and your brain gets fresh oxygen which helps in increasing the level of energy in the body.

surya namaskar
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4. IMPROVES DIGESTION

This yoga module helps in stretching and compressing all the organs of the body including the stomach. It encourages the digestive system to work effectively and efficiently. It also helps in removing the waste from the body through the intestine by stimulating it.

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5. ENRICH SKIN BEAUTY

Mostly women practice this exercise for beauty and glowing skin. Surya Namaskar helps in removing the sufficient quantity of waste from the skin because while performing this exercise the person becomes sweaty which further helps in the removal of various toxins from the skin thus, you will get no more pimples and boils.

surya namaskar
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No Carb doesn’t mean NO TASTE. We all know how hard it is to stay healthy throughout the year. So, we’ve rounded up the best low-carb dishes and recipes for you. Cut back on carbs at the table with these delicious slow carb food recipes. These healthy low-carb recipes remind you that there’s more too.

4 LOW-CARB HEALTHY RECIPES THAT TASTE INCREDIBLE

Here’s the list of the most incredible recipes which are low-carb and healthy too.

  1. EGGS & VEGGIES FRIED IN COCONUT OIL

This recipe can be taken for the breakfast and keeps you full for a long time. What you all require is-
Coconut Oil, Spinach, Eggs, Frozen Veggies which can be Carrots, Cauliflower, Broccoli, Green Beans, and a few Spices.
INSTRUCTIONS to be followed are;
• Add Coconut Oil to frying pan and turn up the heat.
• Add veggies. In case if you use frozen mix veggies so, you need to let it thaw in the heat for a few minutes.
• Add eggs according to your need, maybe (2-4)
• Add spices (salt & pepper)
• Add spinach (according to your taste). Stir fry until ready.

low-carb
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2. COCONUT AND ALMOND BREAD

For this recipe all you need is-
1.5 cups almond flour, 2tbsp coconut flour, ¼ cup flaxseed, ¼ tsp salt, 1.5tbsp baking soda, 5 eggs, ¼ coconut oil, 1tbsp apple cider vinegar.
You need to follow the following;
• Preheat the oven to 180/350f degrees and grease a loaf pan.
• Place almond flour, coconut flour, flaxseed and baking soda in a food processor.
• Add and pulse in the eggs, oil, and vinegar.
• Pour the batter into the loaf pan.
• Bake at 350degree for 30 min
• Cool, eat and enjoy.

low-carb
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3. ROASTED BABY CARROTS

For this recipe you require- 1 Pound baby carrots, 1tbsp oil and ¼ – ½ tsp salt. Now you need to do some cooking to taste the delicious carrots;
Take a small baking pan with heavy foil. Put the baby carrots in the pan and drop the oil and shower some salt. Toss to coat well then spread them in a single layer on the bottom of the pan. Roast at 475degrees for 12 minutes; stir them around then bake for another 4 minutes and stir again. Bake 4-7 more minutes or until carrots are tender and nicely browned adjust the seasoning as needed to taste.

low-carb
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4. 3 MINUTE CHOCOLATE CAKE

The ingredients for this recipe are-  ¼ cup almond flour, 1tbsp cocoa, ¼ tsp baking powder, 3tbsp+tsp granulated Splenda (low-carb sweet), 2tbsp butter, 1tbsp water, 1egg. The procedure for the cake is;  Mix the almond flour, cocoa, baking powder and granulated Splenda, if using in a 2cup glass measuring cup. Stir in the liquid Splenda, if using, butter, water, and egg. Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap and vent by cutting a small slit in the center. Microwave on HIGH 1 minute until set but still a little moist on top. Cooldown slowly and serve it warm with whipped cream as topping or cool it completely and frost it according to your desire. 

low-carb
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Healthy sleep habits can make a difference in your quality of life. Having a healthy sleep habit is often referred to as having good sleep hygiene. Getting a healthy sleep may seem like an impossible goal when you’re awake at 3.a.m, but you have much more control over the quality of your sleep than you probably realize. Those unhealthy day habits and your lifestyle choices will leave you turning on at night and will have an adverse effect on your moods, brain and your heart health, immune, etc. from this you will not be able to get a healthy sleep.

5 EASY TECHNIQUES TO HAVE A HEALTHY SLEEP AT NIGHT

You can enjoy a healthy sleep at night, by following the tips which will work best for you, improve your mental and physical health and improve how you think and feel during the daytime.

1.REGULAR SLEEP-WAKE SCHEDULE

a healthy sleep
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Try to go to sleep and get up at the same time every day. Choose a bedtime when you normally feel tired, so that you don’t toss and turn. You should avoid sleeping in-even on weekends. If you are required to awake for a late night, then you should opt for a daytime snap rather than sleeping in odd hours. You should limit your naps to not more than 15-20 min in the afternoon. If you are getting sleepy even right after your dinner then do something different such as washing dishes, calling a friend, etc.

2.CONTROL EXPOSURE AT NIGHT

a healthy sleep
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The closer to the time you get up, the better. The light which is coming on your face will make you wake up. You should take a break from your work outside in the sunlight, exercise outside or walk your dog during the day only instead of at night. You should avoid bright screens within 1-2 hrs. from your bedtime. Say a complete NO to the late-night television. When its time to sleep, make sure the room is dark. If you are in a habit of requiring some light to move around your room safely, just try to install a dim night bulb on the wall. It will be easier for you to fall again on your bed to sleep.

3.EXERCISE DURING THE DAY

a healthy sleep
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People who exercise regularly sleep better at night and feel less sleepy during the day. Exercise speeds up your metabolism, elevates your body temperature and stimulates hormones. You should try to finish off the moderate to vigorous workouts in at least 3 hrs. before your bedtime. If you are still now facing many sleeping issues, then change your workouts even earlier than from before. Relaxing, low-impact exercises such as yoga in the evening can help to promote sleep.

4.HEALTHY EATING HABITS

a healthy sleep
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Even your daytime eating routine plays an important role in how well you are sleeping, especially in those hrs. which are before your bedtime. You should limit the intake of caffeine and nicotine that can disrupt your sleep. Avoid big meals at night, dinner should be like a pauper. You should avoid alcohol or any other liquids before bed. Cut back on sugary foods and refined carbs which can make you wake at night and pull you out of the stages of sleep.

5.IMPROVE YOUR SLEEP ENVIRONMENT

a healthy sleep
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If there will be a peaceful bedtime routine then it will help in sending powerful signals to your brain that it’s time for letting go of the day’s stress. Keep your room dark, quiet, cool and noise down. You have to make sure that your bed is comfortable for you if you often wake up with a heavy back or aching neck, then you need to change with different levels of mattresses, firmness, and pillows that may provide you more or less support to your body.

Coconut is the most commonly available fruit that is easily accessible to all the people. Coconut water is not nuts; they are, the fruit of a tall palm COCOS with large, spreading fronds. It is as clean and pure a drink coconut water as you can get. This coconut water are neither loaded with any artificial preservatives nor does it require any additives. Most people who get fresh to drink coconut waterfall in love with it. Although, mild in taste, it satisfies thirst and refreshes the body.

Drink coconut water
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7 REASONS WHY WE MUST DRINK COCONUT WATER EVERYDAY

Do you drink coconut water? If you don’t, then you might want to start today because there are many wonderful benefits of drinking coconut water.

1. Coconut water Vs sports drink

Drink coconut water
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Coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations. It also helps in lowering the carbs as compared to the other sports drinks you take. It is only 4.5% loaded with carbs whereas the other sport drinks contains 6–8% carbohydrates. It is the best drink for athletes who are trying out to find their sugar intake and also hydrates them after so faster. Those who are a casual exercisers, this coconut water is the best low sugar hydration drink after your workout session.

2.GREAT POST WORKOUT DRINK

Drink coconut water
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A lot of water is lost as a result of profuse sweating during workouts it’s good to drink coconut water after workout. Every tissue and organ of the body requires minimum level of hydration for their proper functioning. It can restore fluid volume quickly in the blood and in the tissues because of its interstitial fluid and blood plasma.

3.HELP IN WEIGHT LOSS

Drink coconut water
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Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday.

4.REDUCE BLOOD PRESSURE

If your diet is loaded with more potassium, then it acts as a diuretic, which helps the kidneys to remove out the excess water, thus lowering your blood pressure. The element of potassium is not only the blood pressure lowering substance in the coconut water. This is also loaded with arginine which is required in relaxing the blood vessels and improving blood circulation in your body.

5.CURE YOUR HANGOVER

Drink coconut water
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If you get hangover after a night party of heavy drinking, this is due to alcohol dehydrates your body and put up a lot of load on your liver which eliminates the accumulation of toxic wastes. For this coconut water is best as it rehydrates your body than regular water does. You should have a large glass of coconut water during a hangover which will instantly relieves your discomfort and also helps in curing the nausea.

6.GREAT DETOX DRINK

Removing out the toxins which are present in your liver and even in kidneys, coconut water is truly the best drink when it comes in detoxifying your body off the radicals and waste products. So remember after you get back from a heavy wining and dining.

7.ANTI AGING

Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains proteins called cytokines that is responsible for encouraging cell growth and cell activation. They regulate signals in response to inflammation caused by acne and also have an anti-aging effect on the skin.

Have you ever sat on the sofa and convincing how to motivate yourself to workout and make yourself more fit and healthier. It can go on hours and no end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do.There is one person who can motivate yourself to workout is only you.You are the only one who can change yourself. You can do it.

HOW TO MOTIVATE YOURSELF TO WORKOUT

Set a goal for yourself.

This can be at any point — it doesn’t have to be your end goal! Let’s say you want to do workout session twice a week, then set a goal for doing it off 2 times a week that’s so simple. Then you can reward yourself after! If you want to run 10 miles (16 km) a week, have that be your goal. Even the smaller goals help in bringing you in making it more achievable and attaining a healthy body.

Don’t be so hard on yourself.

You are not lazy — this stuff is just hard. A person that runs 5 miles (8.0 km) a day doesn’t get that the energy they exert is a lot less than the energy someone uses that hasn’t worked out in years. So don’t label yourself — you’re just starting out, that’s all, just simply motivate to workout.

Eat healthily

In addition to eating healthily, eat breakfast! Not only will it energize you for the entire day, but it’ll help you maintain a healthy weight and stay strong. Oh, and chug the water, too!

Read magazines, blogs, and success stories.

Even though you may have thought that you would turn green with envy, then you would be surprised by reading up on any topic in hand which may be the only motivation you require for. This helps in keeping your mind in a working mode and shows you only how will you be able to do this. What’s more, you’ll learn from what you read, resulting in you being more knowledgeable and resourceful.

Surround yourself with motivating people

The world is full of people that want you to fail. Most of the people are insecure, unhappy, etc.  Avoid them. You know who they are. Then they will make this procedure too much hard to be accomplished in time. They’re not worth it.

Make it enjoyable

When a person gives you a book on something then you have no interest in reading the same, you will start glancing its front cover, the back cover, might flip off the pages, etc. Therefore, if you hand over your body and mind in an equal workout, then you don’t have to expect anything in a different manner. Do something that you enjoy, will stick to, and want to see through to the end.

Get a buddy

This is similar to the “make yourself accountable” step. The time when you will have another person depending on you, the guilt of letting down that person forces you to do that what you have promised to do. And since you definitely know at least one person that works out, too, this is an easy resource to tap into the gym.