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A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.

Low carb diet
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Top 5 reasons why you’re not losing weight on a low-carb diet

1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET

Low carb diet
Markdaily.com

Weight loss isn’t linear and there’s a lot more to weight than just body fat. It does not mean that the diet you are taking is not working at all, as long as the general tendency will go down. Be patient and follow low carb diet. You should make a note in a diary for how your clothes are fitting for you. If you’re looking thinner and clothes are looser, then you are just losing your fat doesn’t matter what the scale says.

2.STRESSED ALL THE TIME

Low carb diet
Mumsbooth.com

Unfortunately, it isn’t always enough to just eat healthily and exercise. If you are stressed always then it will make your body to be in a constant mode. Chronic stress can have negative effects on your hormonal environment, which can increase your hunger and cravings for unhealthy food. If you want to cut back on stress, try meditation and deep breathing exercises.

3.NOT ENOUGH SLEEP

Low carb diet
Redorbit.com

Sleep is incredibly important for overall health and a lack of sleep correlates with weight gains and obesity. A lack of sleep can make you feel hungrier, tired and less motivated to exercise and eat healthily. If you are doing each and everything correctly but still you are not getting proper sleep, then you won’t be able to see the results that you expect.

4.NOT EXERCISING RIGHTLY

Low carb diet
Healthambition.com

You shouldn’t exercise with the goal of burning calories. The number of calories burned while exercising are not so important and can be easily compensated by eating extra bites of the food in the next meal. But it’s important to do the right kind of exercise. If you do nothing but only Cardio on the treadmill will help you to give nice results and doing excessive may turn to be unhelpful. The right kinds of exercise can improve your hormones, increase your muscle mass and make you feel awesome.

5.CHEATING TOO OFTEN

Low carb diet
Tnation.com

For people who are able to control themselves, having to cheat meals or days every now and then may be fine. For others individuals, especially for those who are a foodie, having their cheat meals regularly are likely to get more harm than getting good. If you are having more than 1-2 cheat meals in a week (or 1 cheat day) then it is going to be excessive. In this type of case, you should completely remove the junk foods from your life which seems to be a good idea for them.

You are in a habit of making many choices daily, just like which color of socks to wear. When it comes to making decisions that keep your heart healthy, it may seem difficult to choose better options when so many things seem easier or just more fun. You just need to take small steps in a heart-healthy direction and that begins by knowingly the healthy choices!

Heart healthy
Mirror.co.uk

Then it gets easier to make choices every day that help to keep you healthy
Your heart works hard for you nonstop for your whole life. With a dose of prevention, you can keep it beating healthfully throughout life.

Incorporate these habits into your lifestyle and your heart healthy will be the best it can be for you.

1.STOP SMOKING- No it’s hands or Butts

Heart healthy
Alghad.com

Avoiding tobacco is one of the best way to protect your heart and blood vessels. In fact, smoking is one of the top controllable risk factors for heart disease that can destroy your heart healthy to worst. It can make a huge difference to not just your heart, but your overall health, too.

2.FOCUS ON THE MIDDLE

Heart healthy
Inat.com

If you’re carrying extra fat around your middle, it’s time to slim down. if you are taking few calories and are exercising more then it can also make a big difference on your body.

3.PLAY BETWEEN SHEETS

Having sex can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help to lower your blood pressure and risk of heart disease and make your heart healthy.

4.POWER UP YOUR SALSA WITH BEANS

Heart healthy
Dietclinic.in

You should consider by mixing in the can of black beans for an addition to boost up the heart-healthy fiber. If you take a diet which is rich in soluble fiber then it will help in lowering your level of bad cholesterol.

5.LET THE MUSIC MOVE YOU

heart healthy
Musicalmum.com

Whether you prefer a rumba or 2 step tune, dancing makes for a great heart-healthy workout. Just like many other types of aerobic exercises, it will help in raising your heart rate and carry out your lungs pumping. It will also help in  burning up to 200 calories or more in an hour.

6.LAUGH OUT LOUD

Don’t just LOL in emails or Facebook posts. Laugh out loud in your daily life. Laughing can lower stress hormones, decrease inflammation in your arteries and raise your levels of high density or “good cholesterol”.

7.RAISE A GLASS

Heart healthy
Pinterest.com

If you are taking a moderate consumption of alcohol then it can help in raising your good cholesterol levels. It can also help in preventing blood clotting formation and also damaging arteries. RED WINE in particular may offer benefits for your heart. That doesn’t mean you should guzzle it at every meal. The simple technique is only to drink alcohol in moderate quantity.

8.KNOW YOUR NUMBERS

Keeping your blood pressure, blood sugar, cholesterol in check is important for good heart healthy. Take steps to reach and maintain those levels. And remember to schedule regular check-ups with your doctor.

9.STRETCH IT OUT

Heart healthy
Breakingmuscle.com

Yoga will also help you in improving your balance, flexibility and strength in your body. It will help you in relaxing and relieving stress from your mind. It also helps in demonstrating your potential to reduce the risk of cardiovascular disease.

10.EAT CHOCOLATE

Heart healthy
Health.am

Those dark chocolates which you love are not only delicious in taste, but also they are loaded with healthy heart flavonoids. These compounds help to reduce inflammation and lower your risk of heart disease and keep your heart healthy. Eaten in moderation, dark chocolate- not over sweetened milk chocolate- can actually be good for you.