Tag

loss

Browsing

Walnuts are related to the oldest tree of nut family, including many kinds of nut such as cashews, hazelnuts, pistachios, pine nuts, and walnuts. All these nuts are being possessed with the excellent nutritional benefits and are very healthy for everyone. It is a good idea for eating walnuts Everyday as it enhances the overall health but should be eaten in limits. Just a handful of nuts have the potential to benefit your overall health. So, you should add walnuts to your daily diet as it serves many health benefits.

Why we should have to eat walnuts Everyday

Major 5 reasons that will encourage you to eat walnuts every day are as under;

1.HEALTHY BRAIN

Eat walnuts daily
Medicenter.com

Walnuts contains many antioxidants which helps in reducing inflammation in the brain and also helps in preventing brain diseases in future. It can also decrease the enhancement of stress that occurs in aging. So, walnuts helps in increasing your life span. These are rich in brain-boosting omega-3 fatty acids, which also have a positive impact on your mood.

2.WEIGHT LOSS

Eat walnuts daily
Homeremediesforall.com

Walnuts plays a vital role in weight management. If you eat walnuts everyday then it surely will help in losing weight but remember to keep the calories in mind. It can make you feel fuller, helps in regulating cravings and in warding off obesity. They are the good source of good fats, protein and fiber as well as it contains vitamin E and vitamin B. So, you should eat 42g of walnuts a day which helps in reducing abdominal fat mass, waist circumference and leg fat.

3.HEALTHY HEART

Eat walnuts daily
Bestonhealth.com

The major health benefit of walnut is that it helps in promoting heart health. These are a source of antioxidants and can protect cells from oxidation. It limits the cholesterol which further reduce the risk of heat disease. The inbuilt omega-3 fatty acids in walnuts lowers the cholesterol and increases the production of good cholesterol which helps the heart healthy.

4.INCREASE YOU LIFE SPAN

By eating nuts daily, the risk of chronical disease can be reduced. The researchers have found that people who ate nuts everyday of the week had about 20% lowered death rate. The most surprising benefit of eating walnut is that it lowers the risk of dying even when other risk factors were taken into account. So, from today itself start eating a fistful of walnuts every day so that you all can live longer.

5.ANTI-CANCER

Eat walnuts Everyday
Authorityremedies.com

Walnuts possesses some properties that help in preventing certain caners like breast cancer. The omega-3 fatty acids and the various antioxidants properties may have an anti-caner effect. It can help in strengthening your immune system which help in prevent cancerous cells which are being emerged in your system. In addition, the number of tumors and their sizes were significantly smaller.

Breakfast is the fuel that keeps you charged for the whole day as being the most important meal of the day. You must pay attention to the food you are eating in your breakfast. The food you eat your breakfast supplies energy your system and keeps you full for the day.

in your breakfast
kathryn8422.wordpress.com

It is a big struggle to control your food cravings and satisfy your taste buds at the same time. Your breakfast should be healthy enough as it’s the starting meal of the day. However, some foods are very beneficial as well as fulfilling to your stomach through which you can enjoy your breakfast without any guilt.

HEALTHY RECIPES YOU SHOULD HAVE IN YOUR BREAKFAST

Here, we present the easiest healthy recipes which you can enjoy your breakfast every day;

1. OATS UTHAPPAM

in your breakfast
hungryforever.com

Oats Lovers, there is one more delicious food that you can have with your oats- Oats Uthappam. This is an ideal combination for the first meal of the day. It reduces bad cholesterol, prevents constipation problem as well as manages your blood pressure and sugar levels. What you all require is-
100g uncooked oats, 100g of Rava, 150g of curd, 100g of chopped capsicum, tomatoes, 2tsp green chili paste, 8tsp of olive oil and salt according to your taste.
INSTRUCTIONS to be followed;
Mix well the oats, veggies, chili paste, salt into the curd so that the batter can become semi-liquid. Add 1/2tsp of olive oil on a semi-hot pan. Then pour the batter you made into the pan and spread it around just like a dosa. Once the one side of the uthappam gets browned, flip to the other side and roast until it gets golden brown and then enjoy your dish.

2. SPROUTS POHA

in your breakfast
youtube.com

Sprouts Poha is healthier than potato Poha as sprouts are rich in proteins, vitamins, and fiber. It helps in detoxifying your body and cleanses out impurities from your body. What you all need is-
1 ½ cup of Poha, 1 ½ cup of boiled sprouts, 1tsp of oil, 1/2cup of chopped onions, 1/2tsp of mustard seeds, 1/2cup of turmeric powder, 1tbsp of lemon juice, 1tbsp of sugar, salt and green chilies according to your taste.
INSTRUCTIONS to be followed;
You need to do is heat the oil in a non-stick pan and then add mustard seeds. After that add onions and chilies and let them fry till it gets a little brown. Then add sprouts to it and fry for 2-3mins. Add and mix well the turmeric powder, salt, and sugar for a minute. Then pour 1/4cup water and allow it to cook for 1-2mins. At last, add Poha and lemon juice and mix well and let it cook for few mins. Now just enjoy your healthy Poha.

3. MASALA EGG WHITES SCRAMBLE

in your breakfast
healthsite.com

Scramble is healthier than an omelet. Egg whites are being the best source of carbs-proteins. This is the best dish which you can have for breakfast and even for an evening snack. What all you need is-
8 egg whites, ¼ chopped red and yellow bell pepper, ½ chopped onion and garlic, a pinch of chili powder and salt, 1/2cup of cooked rice according to your taste, 1 slice of grated cheese.
INSTRUCTIONS to be followed;
Mix all the egg whites with pepper, chili, salt, onion, and garlic. Then take a cooking pan and add few drops of oil. Now mix the scramble in the pan and add cheese. You want you can sprinkle some cooked rice and serve.

The journey started from 58kgs to over 75 kgs of Ishita Singh who has gained 17 kgs within a period of few months. So, here we present the real story- how Ishita Singh got back to 63kgs just with yoga.

It’s not the reason that just your genes or by your eating habits which can make you gain your weight. Even being on medications due to many reasons and not exercising also helps you to add extra inches to your waistline. And that’s the thing which was happened with Ishita Singh, she met with an accident which was very serious on 2nd may,2016. She was supposed to spend 32 days in the hospital for many surgeries and after that also she was prescribed for 5 months bed rest. At that time, she was under medications which made her weight to 75 kgs from 58kgs in the next 5 months.

Once she was cured of all this, she decided to throw off that extra flesh and went on the weight loss trip.

ishita singh

ISHITA SINGH WHO LOST 12KGS IN JUST 10 WEEKS WITH YOGA

Here’s a short summary of her weight loss story;

DIET PLAN THAT WORKED A LOT

She started her day with 2 full glasses of lukewarm water in she put 2tbsp of methi which she soaked overnight. Just after that she does 1hr yoga followed by 15min meditation. Her breakfast was loaded with sprouts/fruits and lunch consists of a bowl of boiled veggies or any type of dal and fruits. And on some days, she used to have Dal with rice or chapati but it was not done daily. After spending 10hrs at work, she used to have a brisk walk of 45mins daily after coming back to her home. Even on some days, she plays an outdoor game for 45 min. She does not take any snack but would have 4 glasses of lukewarm water daily and have dinner before 8 pm and after 8 she was not required to eat anything as she wants to lose weight. Her dinner comprises of 2 glasses of boiled gourd juice with a bit of salt, black pepper and a pinch of lime. You may feel hungry in starting days but it will work. If you are not able to control the urge to have tea or coffee, then have it but without a pinch of sugar.

ishita singh
Beautyhealthtips.in 

HOW YOGA WORKED FOR HER?

She starts her yoga session with Vrikshasana for about 1-2min and then does various asanas such as Chakrasana, Ardhya Chandrasana and many more of 2 sets of 30 reps each for the right one and for the left of the body. After all these, she used to do Surya Namaskar. In the starting, she used to do only 10 reps, then 20 reps and then soon. But one day it goes 100 reps daily and this was the thing which helps her a lot in throwing off her kilos.

ishita singh
thenutrifit.com

Doing all this is not an easy task, you need some motivation also so, she used to put Hanuman Chalisa on loop while doing the yoga sessions as it gave her strength but also helped a lot in finishing her journey. For relaxing she used to do a few mins meditation and chant OM every time she took a deep breath. At last, she lies down with the palm facing upwards and eyes closed for a while.

ishita singh
thirdmonk.net

KEEPING A TRACK OF WEIGHT LOST

ishita singh
yourweighingbuddy.com

She used to weigh her daily, which always motivates her as she could see results every time. At first, she lost 500gms and then 2kgs in a week, after that 5kgs in a month the most surprising thing it was. But keep in mind you don’t have to lose hope as it will work slowly and gradually and just remember to be focused on inches not only weight. She not only just lost her weight, yoga gave her strength emotionally and physically also.
So, never say tomorrow, it’s always TODAY as tomorrow never ever comes.

As we all know that summers are on the way and we are eagerly waiting for the most delicious and the KING- MANGOES will be going to ripe soon and everyone is fond of eating mangoes then. Mango symbolizes “Life” as being the national fruit of India and everyone is a favorite thing in summers is of eating mangoes.

Of eating mangoes
the-green-man.net

It seems to be the best gift in summers due to its various uses in the form of sour pickles, Lachcha, sweet mango jelly, fresh mango juice, healthy mango lassi, tasty Panna, etc. It is not only good in taste but possesses many health benefits for everyone.

5 AMAZING BENEFITS OF EATING MANGOES

Besides the sweetness, juicy taste of mangoes, it posses a huge amount of vitamins, minerals and antioxidants compounds that help in assuring your health. Since it has high-calorie content but it has been found to be healthy due to the presence of various essential nutrients and vitamins in it. Here we give you 5 amazing benefits of eating mangoes;

Of eating mangoes
mango.org

1. HELPS IN FIGHTING CANCER

Mangoes are rich in fiber, vitamins, and minerals and also contains antioxidant compounds. Mango has been found that as it possesses some qualities that protect against colon, breast cancer, and prostate cancer as well as from leukemia. It has been shown to have some positive impact on all cancers so, you should start of eating mangoes.

Of eating mangoes
bettermangojuice.com

2. STRENGTHENS IMMUNITY

Mango helps in strengthening and energize all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans your body and gives strength to your immune system. We all should start of eating mangoes regularly in summers as it is very beneficial for your immune system. by eating mangoes you feel so energetic and get the capability of working for longer hours.

Of eating mangoes
boldsky.com

3. SKIN CLEANSER

Mangoes help you to unclog your pores and add freshness to your face. The best thing is that these mangoes are applicable for all types of skin. It helps in clearing the clogged pores that cause acne which is a very common problem that everyone suffers. You require just a slice of mango and cut it into thin pieces and put them on your face for 10-15 min and then take a bath or rinse your face with water and you will get the best results if you will start eating them along it.

Of eating mangoes
Fashion lady.in 

4. PREVENTS ANEMIA

Mango is rich in iron, therefore, it is a great natural solution for the women or girls who are suffering from anemia. This fruit also contains some amount of copper. This copper functions many vital enzymes properly and also increases the production of red blood cells so, the start of eating mangoes.

Of eating mangoes
boldsky.com

5. HELPS IN WEIGHT LOSS

As we all get to know that mango contains a lot of vitamins and essential nutrients. By eating one mango makes you feel like you are full enough. Also, it is loaded with huge amount of fiber content. It helps in boosting the digestive function and burns the unwanted calories from the body. This, in turn, helps in losing weight if you start off eating mangoes.

Of eating mangoes
admirableshape.com

Coconut is the most commonly available fruit that is easily accessible to all the people. Coconut water is not nuts; they are, the fruit of a tall palm COCOS with large, spreading fronds. It is as clean and pure a drink coconut water as you can get. This coconut water are neither loaded with any artificial preservatives nor does it require any additives. Most people who get fresh to drink coconut waterfall in love with it. Although, mild in taste, it satisfies thirst and refreshes the body.

Drink coconut water
draxe.com

7 REASONS WHY WE MUST DRINK COCONUT WATER EVERYDAY

Do you drink coconut water? If you don’t, then you might want to start today because there are many wonderful benefits of drinking coconut water.

1. Coconut water Vs sports drink

Drink coconut water
uniquetimes.org

Coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations. It also helps in lowering the carbs as compared to the other sports drinks you take. It is only 4.5% loaded with carbs whereas the other sport drinks contains 6–8% carbohydrates. It is the best drink for athletes who are trying out to find their sugar intake and also hydrates them after so faster. Those who are a casual exercisers, this coconut water is the best low sugar hydration drink after your workout session.

2.GREAT POST WORKOUT DRINK

Drink coconut water
mylowerbloodpressure.com

A lot of water is lost as a result of profuse sweating during workouts it’s good to drink coconut water after workout. Every tissue and organ of the body requires minimum level of hydration for their proper functioning. It can restore fluid volume quickly in the blood and in the tissues because of its interstitial fluid and blood plasma.

3.HELP IN WEIGHT LOSS

Drink coconut water
stylesatlife.com

Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday.

4.REDUCE BLOOD PRESSURE

If your diet is loaded with more potassium, then it acts as a diuretic, which helps the kidneys to remove out the excess water, thus lowering your blood pressure. The element of potassium is not only the blood pressure lowering substance in the coconut water. This is also loaded with arginine which is required in relaxing the blood vessels and improving blood circulation in your body.

5.CURE YOUR HANGOVER

Drink coconut water
coconutmadness.com

If you get hangover after a night party of heavy drinking, this is due to alcohol dehydrates your body and put up a lot of load on your liver which eliminates the accumulation of toxic wastes. For this coconut water is best as it rehydrates your body than regular water does. You should have a large glass of coconut water during a hangover which will instantly relieves your discomfort and also helps in curing the nausea.

6.GREAT DETOX DRINK

Removing out the toxins which are present in your liver and even in kidneys, coconut water is truly the best drink when it comes in detoxifying your body off the radicals and waste products. So remember after you get back from a heavy wining and dining.

7.ANTI AGING

Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains proteins called cytokines that is responsible for encouraging cell growth and cell activation. They regulate signals in response to inflammation caused by acne and also have an anti-aging effect on the skin.

Many people wish there was a magic pill to have long-lasting energy even though they don’t eat energy-rich fruits. However, energy production in the body is affected by a variety of factors such as mental health and emotional well-being. The simple answer to gain more energy is to focus on your nutrition intake. Especially which fruits you eat.

energy rich fruits
thehealthsite.com

All the fruits are the anytime snacks you can eat, as they are easy in carrying and contains many antioxidants, vitamins, mineral and always give you an immediate energy booster. One serving of fruit contains anywhere between 80 to120 calories, depending on what kind it is.

TOP 5 ENERGY RICH FRUITS YOU SHOULD EAT EVERYDAY

In this article, you get all the energy-rich fruits which have decent nutritional values and also they are in your pocket all the time because when u are hungry you can eat them.

1. BANANAS

energy rich fruits
hindimeaning.com

Bananas are easily digested and provide instant energy as well as lots of potassium, an electrolyte that helps maintain normal nerve and muscle function. Even the medium-sized banana is also loaded with about 105 calories, 27 gms of carbs, 1 gm of proteins and 0.5 gms of fats in it.

2.APPLES

energy rich fruits
healthyrise.com

Apples are free of fat, sodium, and cholesterol.That same medium-sized apple contains 4 grams of dietary fiber, which is 17% of the daily recommended value for Americans. Crunching on an apple for fiber, it helps in digestion and may also help in losing weight. A medium apple possesses 14% of your daily recommended portion of vitamin C.
Antioxidants and phytochemicals in apples have been linked to helping prevent a number of chronic diseases, including Alzheimer’s, lung cancer, heart disease, breast cancer, diabetes and more.

3. STRAWBERRY

energy rich fruits
time.com

The shape of the heart of the strawberry is the first hint that this fruit is good for you and your heart. The small packages help in protecting your heart, increase good cholesterol levels, lowers your blood pressure, and fight against cancer disease.
These strawberries are packed with many vitamins, fiber, and high levels of antioxidants known as polyphenols, they are a sodium, fat, cholesterol free and low-calorie food. These are the top 20 fruits having the antioxidant capacity and are the best-containing manganese and potassium substances. If you take just a serving of about 8 strawberries, it helps in providing you more vitamin C than an orange provides.

4.PINEAPPLE

energy rich fruits
kidcyber.com

The fruit of pineapple being the tasty tropical ones is not only for its unique taste but also for the health benefits. The benefits of pineapple include boosting up of the immune system, and respiratory health, good digestion, strengthening bones, curing coughs and colds, and even helps in weight loss.
They are the storehouse of various health benefits because of its wealthy portion of nutrients, vitamins, and minerals, potassium, copper, manganese, calcium, etc.

5. CHERRIES

energy rich fruits
asianetindia.com

Cherries are fat-, cholesterol- and sodium-free.One cup of cherries is less than 90 calories.That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss.
Cherries are the best fruit that contains vitamin C, with 16% of your daily recommended quantity in a cup. They are also filled with vitamin A, calcium and iron. Potassium in cherries keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.