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The curd is a staple food in India. It is a great probiotic which is good for your gut. If you eat curd with every meal, it provides your body with about 20% of your daily Vitamin D portion and also adds 20% your daily calcium value. You should eat curd with every meal of the day as it is loaded with various health and nutritional benefits.

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TOP 5 HEALTHY BENEFITS TO EAT CURD WITH EVERY MEAL

Here are the topmost 5 health benefits to eat curd with every meal;

1. IMPROVES DIGESTION

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tophealthremedies.com

The various nutrients loaded in curd are easily absorbed by your digestive system. It is also used along with the spicy foods, as it helps in lowering down and neutralizing the heat that the spicy food creates. Not only this, it also helps in absorbing the nutrients from the food we eat along with curd.

2. HEALTHY TEETH AND BONES

eat curd
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All the dairy products are very beneficial for bones and teeth, as they have a high amount of phosphorus and calcium in them. This helps in promoting the bone growth and in making your teeth stronger. Try to eat curd with every meal to get stronger teeth and bones

3. BOOTS IMMUNITY

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thehealthsite.com

A curd is loaded with good bacteria which strengthens your immunity just to fight against many microorganisms which are present in your body. The probiotics in it boost the count of white blood cells that fights with infection. So, you should eat curd with every meal as it improves overall immunity system in your body.

4. HEALTHY HEART

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healthbeautytips.in

Consuming curd with a very meal helps in maintaining a healthy heart. It helps in minimizing the risk if high blood pressure and helps in reducing the cholesterol levels by preventing the thickening of arteries. This in turn, makes your heart healthy.

5. STRESS BUSTER

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Eating some curd with a meal helps to lower the level of activity in the part of the brain that is responsible for emotions and pain. Therefore, having curd every day is the best way for keeping your head calm and you would feel stress free all the day. Eat curd and stop being stressed to live a healthy lifestyle.

Your biceps are the most eye-catching part of the body. You can easily show them to everyone and it’s also easily visible without removing clothes. Big, massive biceps are emphasizing masculinity. The bicep is also the most attractive body part and it changes the appearance of a person totally. So, those are the most important exercises which will help you to grow your biceps in no time.

HOW TO GROW YOUR BICEPS BY THESE SIMPLE EXERCISES

The fact behind biceps is that making yourself smarter and more fit that why we created a list of biceps Exercise that will help you out to grow your guns.

1. BICEPS CURLS

This is one of the most common exercises that is done by the starters to grow your biceps. It is common but this did not mean that it’s not effective. It too many effects on biceps and help them to grow.

How to do biceps curls:

  1. Stand straight on your feet, take a dumbbell in your both hands facing forward keep your elbows close to your body and your palms facing forward.
  2. Now, take a long breath and curl your Biceps and put a contract on it. Contracting your Biceps until it reaches your shoulder level. Hold it there for some seconds and press your Biceps.
  3. Then slowly goes down your hand up to starting position and release pressure from your arm.
  4. Repeat this process Min 15 times.
  5. Make sets of 3 of 15 reps each.

2. HAMMER CURLS

This is the second most wonderful exercise for letting grow your biceps. This will help in growing the size of biceps and also make it stronger and hard.

How to do hummer curl:

  1. Stand on your feet and take dumbbells in your both hands and hold it in your sides
  2. Start flexing your Biceps up to half but don’t touch your shoulder. Hold it there for seconds.
  3. Then release your hand and come in starting position.
  4. Repeat this process 15 times
  5. Make sets of 3 of 15 each.

3. WIDE GRIP CURLS

The barbell wide grip biceps curl exercise is a wide grip version of the bicep curl. It targets the lateral (outer) portion of the bicep muscle.

How to do wide grip curls

  1. Stand up with your torso upright while holding a barbell at the wide outer handle. The palm of your hands should be facing forward. The elbows should be close to the torso. This will be your starting position.
  2. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.
  3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
  4. Slowly begin to bring the bar back to the starting position as your breath in.
  5. Repeat for the recommended amount of repetitions.

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
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One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
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Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.