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Breakfast is the fuel that keeps you charged for the whole day as being the most important meal of the day. You must pay attention to the food you are eating in your breakfast. The food you eat your breakfast supplies energy your system and keeps you full for the day.

in your breakfast
kathryn8422.wordpress.com

It is a big struggle to control your food cravings and satisfy your taste buds at the same time. Your breakfast should be healthy enough as it’s the starting meal of the day. However, some foods are very beneficial as well as fulfilling to your stomach through which you can enjoy your breakfast without any guilt.

HEALTHY RECIPES YOU SHOULD HAVE IN YOUR BREAKFAST

Here, we present the easiest healthy recipes which you can enjoy your breakfast every day;

1. OATS UTHAPPAM

in your breakfast
hungryforever.com

Oats Lovers, there is one more delicious food that you can have with your oats- Oats Uthappam. This is an ideal combination for the first meal of the day. It reduces bad cholesterol, prevents constipation problem as well as manages your blood pressure and sugar levels. What you all require is-
100g uncooked oats, 100g of Rava, 150g of curd, 100g of chopped capsicum, tomatoes, 2tsp green chili paste, 8tsp of olive oil and salt according to your taste.
INSTRUCTIONS to be followed;
Mix well the oats, veggies, chili paste, salt into the curd so that the batter can become semi-liquid. Add 1/2tsp of olive oil on a semi-hot pan. Then pour the batter you made into the pan and spread it around just like a dosa. Once the one side of the uthappam gets browned, flip to the other side and roast until it gets golden brown and then enjoy your dish.

2. SPROUTS POHA

in your breakfast
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Sprouts Poha is healthier than potato Poha as sprouts are rich in proteins, vitamins, and fiber. It helps in detoxifying your body and cleanses out impurities from your body. What you all need is-
1 ½ cup of Poha, 1 ½ cup of boiled sprouts, 1tsp of oil, 1/2cup of chopped onions, 1/2tsp of mustard seeds, 1/2cup of turmeric powder, 1tbsp of lemon juice, 1tbsp of sugar, salt and green chilies according to your taste.
INSTRUCTIONS to be followed;
You need to do is heat the oil in a non-stick pan and then add mustard seeds. After that add onions and chilies and let them fry till it gets a little brown. Then add sprouts to it and fry for 2-3mins. Add and mix well the turmeric powder, salt, and sugar for a minute. Then pour 1/4cup water and allow it to cook for 1-2mins. At last, add Poha and lemon juice and mix well and let it cook for few mins. Now just enjoy your healthy Poha.

3. MASALA EGG WHITES SCRAMBLE

in your breakfast
healthsite.com

Scramble is healthier than an omelet. Egg whites are being the best source of carbs-proteins. This is the best dish which you can have for breakfast and even for an evening snack. What all you need is-
8 egg whites, ¼ chopped red and yellow bell pepper, ½ chopped onion and garlic, a pinch of chili powder and salt, 1/2cup of cooked rice according to your taste, 1 slice of grated cheese.
INSTRUCTIONS to be followed;
Mix all the egg whites with pepper, chili, salt, onion, and garlic. Then take a cooking pan and add few drops of oil. Now mix the scramble in the pan and add cheese. You want you can sprinkle some cooked rice and serve.

Many people wish there was a magic pill to have long-lasting energy even though they don’t eat energy-rich fruits. However, energy production in the body is affected by a variety of factors such as mental health and emotional well-being. The simple answer to gain more energy is to focus on your nutrition intake. Especially which fruits you eat.

energy rich fruits
thehealthsite.com

All the fruits are the anytime snacks you can eat, as they are easy in carrying and contains many antioxidants, vitamins, mineral and always give you an immediate energy booster. One serving of fruit contains anywhere between 80 to120 calories, depending on what kind it is.

TOP 5 ENERGY RICH FRUITS YOU SHOULD EAT EVERYDAY

In this article, you get all the energy-rich fruits which have decent nutritional values and also they are in your pocket all the time because when u are hungry you can eat them.

1. BANANAS

energy rich fruits
hindimeaning.com

Bananas are easily digested and provide instant energy as well as lots of potassium, an electrolyte that helps maintain normal nerve and muscle function. Even the medium-sized banana is also loaded with about 105 calories, 27 gms of carbs, 1 gm of proteins and 0.5 gms of fats in it.

2.APPLES

energy rich fruits
healthyrise.com

Apples are free of fat, sodium, and cholesterol.That same medium-sized apple contains 4 grams of dietary fiber, which is 17% of the daily recommended value for Americans. Crunching on an apple for fiber, it helps in digestion and may also help in losing weight. A medium apple possesses 14% of your daily recommended portion of vitamin C.
Antioxidants and phytochemicals in apples have been linked to helping prevent a number of chronic diseases, including Alzheimer’s, lung cancer, heart disease, breast cancer, diabetes and more.

3. STRAWBERRY

energy rich fruits
time.com

The shape of the heart of the strawberry is the first hint that this fruit is good for you and your heart. The small packages help in protecting your heart, increase good cholesterol levels, lowers your blood pressure, and fight against cancer disease.
These strawberries are packed with many vitamins, fiber, and high levels of antioxidants known as polyphenols, they are a sodium, fat, cholesterol free and low-calorie food. These are the top 20 fruits having the antioxidant capacity and are the best-containing manganese and potassium substances. If you take just a serving of about 8 strawberries, it helps in providing you more vitamin C than an orange provides.

4.PINEAPPLE

energy rich fruits
kidcyber.com

The fruit of pineapple being the tasty tropical ones is not only for its unique taste but also for the health benefits. The benefits of pineapple include boosting up of the immune system, and respiratory health, good digestion, strengthening bones, curing coughs and colds, and even helps in weight loss.
They are the storehouse of various health benefits because of its wealthy portion of nutrients, vitamins, and minerals, potassium, copper, manganese, calcium, etc.

5. CHERRIES

energy rich fruits
asianetindia.com

Cherries are fat-, cholesterol- and sodium-free.One cup of cherries is less than 90 calories.That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss.
Cherries are the best fruit that contains vitamin C, with 16% of your daily recommended quantity in a cup. They are also filled with vitamin A, calcium and iron. Potassium in cherries keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.