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It’s the month of March which indicates the arrival of beautiful springtime with trees blossoming and a sweet fragrance all around. But yeah! With all these beauties there is also the presence of BOARD EXAMS. It doesn’t matter how hard you have studied for the boards all around the year, you can’t run off from the Board Exam Terror. And then you see there are many pamphlets on roads, walls, shops, everywhere, which guarantees “90% marks in just 4 weeks”. Or even some are like “we make donkeys to horses just a month before boards”. All these kinds of things add up the fear in the mind of the students and also make the parents more panic. Even there are many houses where cables connections are being cut before boards, your favorite pizza and burgers are replaced by green veggies and dairy ‘milk’.

exam
getentrance.com

Stress does not come on its own it is that which you are the only one who creates it- when you start preparing late for your exams. The mild stress is beneficial than the excess ones as mild stress creates an urge to achieve something which gradually makes your performance best.

5 WAYS TO BEAT EXAM STRESS

Now to overcome the stress created here the following 5 tips;

1. EAT HEALTHY

exam
obesityhelping.com

Always take a balanced diet as it is very important for your health. Avoid the food which is loaded with the higher amount of fats, sugar, and caffeine such as burgers, pizzas, cold drinks, etc. which are responsible in making you irritable, moody and overactive. Don’t skip your breakfast in any situation as it provides the energy to you which is needed throughout the day.

2. GOOD SLEEP-GOOD EXAM

exam
twenty19.com

Good sleep will help in improving your thinking and concentration levels. You can watch half an hour your favorite program, play video games before going to bed as it will help you in getting a good sleep at night. Having a sleepless night is a very bad idea before the exam day as it will make you sleepy during the exam, you will be more panicked.

3. DO SOME PHYSICAL ACTIVITY

exam
healthyweight.health.gov.au

It is very helpful for you if you exercise and do some physical activity like walking or cycling just for 15 mins daily or playing an outdoor game. This will make you relaxed, feel fresh and active. Just by sitting on a chair in front of your book is not at all a good idea due to this you and your mind will get tired too early.

4. MAKE A SCHEDULE

exam
pinterest.com

You should always make a schedule for preparations as it will help you to manage your time with a particular subject. By doing all subjects in a single go will make you stressed as you won’t be thorough in any the topic and all the topics will get mixed. It’s better you should manage your timings for a subject.

5. BE POSITIVE

exam
ezyshine.com

You should spend your time with those who have a positive effect. This will make a very positive influence on you. Always avoid negative thoughts such as “if I forget everything before the exam”. These negative ones should be replaced by “I will score good marks.

Holi is the most popular and joyful festival celebrated across India. All the people play Holi with full of fun with lots of colors. It’s all about enjoying having fun and playing with colors and they don’t bother to remove Holi colors from the face. Everyone loves to play with colors on this festival across India. Holi is one of the biggest festivals of Hindus that will be played with full of fun and lots of colors and after that they try to remove holi colors from the face.

Remove Holi colors from face
Newobile.com

Traditionally this festival is celebrated with natural colours that are made of flowers but now people make and use synthetic colours that are harmful to us. After Holi celebration, the most important task is how to remove holi colours from face and body.

6 TIPS HOW TO REMOVE HOLI COLORS FROM FACE AND SKIN

Here are some tips that is very helpful in remove colours from face and body.

1.DON’T USE HOT WATER

Remove Holi colors from face
Freelance.com

Don’t think to use hot water to remove colour powder from your face because hot water can make your skin sink more color and make our task more tough than it looks .Use only cold water to remove color from your face it help in removing the colors.

2.USE COCONUT OIL

Remove Holi colors from face
Attneo.edu

Coconut oil help in mosturising our skin and help in removing colours from your face. Simply put coconut water on face and gently rub with your fingers and leave it for sometime then wash it off. This will most effective tool in removing colours.

3.USE CURD

Remove Holi colors from face
Boldsky.com

Curd is made of milk that is good for our face and skin. After Holi celebration to remove color you can use curd as a colour remover. Simply put some curd on the face and gently rub with cotton and then wash it. Perform this 2-3 time in a day to remove color fast.

4.DON’T USE SHAMPOO

Once you done with colours don’t use immediately shampoo on your hairs. First, remove colour from your hairs after that put some oil on our hairs and massage after that use shampoo .If you use shampoo immediately after the colour it will make your hair dry hai break the hairs.

5 USE CITRIC FRUITS

Remove colors from face
Beauty.com

Use citric fruits such as lemon and oranges.These fruits are natural antioxidants that is very helpful in removing colours from the skin. You can use Lemon as well as oranges to remove colour as both contain citric acid. Put 1 spoon lemon juice on your palm and rub it with another finger on your face.

6 AVOID RASHES AND BURNS

Remove Holi colors from face
Posttoast.com

Colours of Holi made burns and rashes on our skin coz of harmful chemicals in it.To avoid rashes and burns from colours put glycerine on your body it will moisturize the skin and help in avoiding rashes .

It is very important for everyone to live life by healthy eating and healthy lifestyle. It is one of the important pillars that can lead one on to the road of healthy lifestyle

  • When to eat
  • How to eat
  • What to eat
  • What not to eat

4 PRINCIPLES OF HEALTHY EATING AND HEALTHY LIFESTYLE

Are four major aspects that make a person by healthy eating and healthy lifestyle.

1.WHEN TO EAT

healthy eating and healthy lifestyle
food.ndtv.com

One should break one’s night long fast at the time of sunrise and end one’s last main meal at the time of sunset. Here’s are the points through you can break down your day’s meals.

*Breakfast like a King

Our biological system is such that whatever we eat in the morning is absorbed and assimilated to the maximum. It is the meal that the body uses to top up its glucose levels after 8 to 12 hours of fasting. If you are skipping your breakfast then you will have a short attention time, will be less alert, will take a longer time to react, will have low blood sugar level. So, morning food should be full of nutrition, be low-fat and have a large portion of fruits is recommended.

*Lunch like a Prince

Food eaten during lunch should be easily digestible and low-fat. At lunchtime, eat a substantial meal to fuel you for the afternoon but make sure that isn’t too heavy. Essentially, it should be a medium-sized meal – smaller than breakfast but larger than dinner.

*Dinner like a Beggar

We need the most energy at the beginning of the day and the least at the end. So, dinner should be the lightest meal of the day. If you eat a large meal at dinner, which is traditional in most homes, weight gain can occur as the body cannot use all the energy in the food and thus stores it as fat instead. If you are taking a heavy meal at the dinner time then you might get sleep disturbances.

2.HOW TO EAT

healthy eating and healthy lifestyle
howtoeat.ca

While eating, one should attend to the way the food is being chewed, the tastes of different food items, the way it goes down the food pipe to the stomach, etc. Avoid watching TV while eating. One should avoid overeating just because you like the taste of the food. Instead, eat what you love slowly, relishing every part of the meal; that way you will feel full faster and you will not crave for more food. Drinking water should be avoided while having your meals, but it should be taken half an hour before having your meals and 1hr after having your meals.

3.WHAT TO EAT

healthy eatinga nd healthy lifestyle
Play.google.com

The type of food you eat determines the type of mind, you have. AS THE FOOD, SO THE MIND; AS THE MIND SO THE MAN. So eat easily digestible food which can include; milk and milk products, fresh fruits and vegetables, pulses, cereals, sprouted cereals. A little ginger, Haldi, dhania, jeera all the natural herbs. Eating this food brings relaxation and a feeling of peace of mind.

4.WHAT NOT TO EAT

healthy eating and healthy lifestyle
Nailartdesign.com

Not all the food items are made equally even the healthy person and you may not be getting as many vitamins, minerals, and nutrients as you think. Only little rich foods such as hot spices, garlic, etc.  may be eaten. This food is very difficult to be digested and leaves that person in a disturbed state of mind. Tea, cocoa, wine, liquor are the one which is known to make a person feel dull, lazy, inactive and sleepy.

It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates, beverages, processed foods and many more things. All people including men and women children’s and old age found difficult to avoid sugar as they consume sugars in different varieties. Sugar provide more taste to our foods and his sweetness made our mouth watery and also attract us to eat them which doesn’t help you to avoid sugar.

to avoid sugar
diabetesheal.com

Sugars are available in everything that we eat and in all types of foods but his quantities may vary. Sugars are of two types one is in a natural state that is available in the fruits, vegetables, cereals, flour, etc and the second one is added sugar that is available in chocolates, candies, sweets, beverages, etc.

to avoid sugar
Diabetes Uk

But have you ever think that eating lots of sugar is healthy for ourselves or not??

The answer is all the natural sugars that are available in fruits and vegetables by their biological nature no one adds sugars to them, this is healthy for our body but added sugar which is added to the foods to make them tasty is not healthy to our body that provides many bad impacts on our health.

TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR

Here are the impacts of added sugars in our food as follows:

1.The rise in blood pressure

to avoid sugar
Healthgoesup.com

Weight gain or obesity is one of the main reason for excessive sugar intake, which is the major risk factor that leads to high blood pressure levels. High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. This can leads to many heart diseases such as heart attacks, stroke, kidney damage, and other various serious coronary conditions.

2.Higher risk of heart attack

to avoid sugar
Doracherrypie.com

People with higher added sugar intakes had a notable increase in the risk of heart attacks compared to those with lower intakes. One simple swap to cut your risk: Ditch the soda. It has been found that sweetened beverages are associated with high level of risk for coronary heart diseases. For every extra soda or sugary drink you consume, you may raise your risk of heart disease by up to 25 percent.

3.Damage to brain

If you are eating too much quantity of sugar can leads to impairing of cognitive functions and can also reduce the levels of proteins in the body which are necessary for your memory and responsiveness. A high intake of sugar is associated with metabolic syndrome, a condition which is associated not only with low cognitive function, but even it can change the brain structure of a person.

4.Damages the skin

If you are in a habit of eating too much added sugar then it can make your skin dull and wrinkled even in less age. It is because of a process which is called as glycation in which the sugar in your blood gets attached to the proteins to form an advanced glycation of the end products. It will also lead to destroying your body’s pure antioxidants enzymes, which leaves you more in the vulnerability of sun damage in your skin. “In this case, you truly are what you eat that is shows on your skin.

5.Risk of diabetes

to avoid sugar
BBC.com

Drinking 1-2 or even more than sugary drinks in a day, it will increase the chances of developing type 2 diabetes by around 26%. It is because of the high intake of insulin resistance which can be caused by excess sugar consumption, glucose, and other types of sugar which are not able to get into the cells of your body so, it will stick in the blood. The high blood sugar can lead to pre-diabetes and even there is the threat of actual diabetes in a person.