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The word “Surya” denotes the sun and “Namaskar” denotes worship. Therefore, the term “Surya Namaskar” denotes worship of the sun. It is one of the finest yoga exercises that helps in developing the overall growth of the body, mind and soul. Even the most glamorous celebrity SHIPLA SHETTY believes that every individual on this planet should do surya namaskar in the morning daily as it helps in all the four domains of health that is Physical, Mental, social and Spiritual.

It consists of 12 poses which are perfect for the overall health of a person. Surya namaskar helps you in welcoming the new day of your life by worshiping the sun. It is said to be done in the early morning as your body will absorb the first sunlight and your metabolism will be increased.

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5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

Here’s the 5 most incredible healthy benefits of doing surya namaskar every morning;

1. WEIGHT LOSS

Surya namaskar play a positive role in loosing weight as it helps in shedding extra calories. It is the most helpful technique for reducing belly fat and to get a flat stomach. Each and every pose of surya namaskar helps in facilitating adequacy of stretching, twisting and flattening the entire body. Therefore, whosoever are trying to reduce weight should do surya namaskar every morning.

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2. HEALTHY HEART

Practicing surya namaskar daily helps in increasing the heartbeat and the working of the circulatory system in the body. This yoga provides oxygen to each and every cell and tissue of the body which leads to healthy and vitality of the body. It also ensures that the human heart is functioning properly.

surya namaskar
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3. GOOD FOR LUNGS

Surya namaskar helps in the utilization of the lungs and the respiratory system in the body in the most effective and efficient way. It helps in expanding and contracting the air sacs of the lungs which further helps in the production of many germs and diseases. By practicing this the lungs of your body gets empty from the impure air and your brain gets fresh oxygen which helps in increasing the level of energy in the body.

surya namaskar
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4. IMPROVES DIGESTION

This yoga module helps in stretching and compressing all the organs of the body including the stomach. It encourages the digestive system to work effectively and efficiently. It also helps in removing the waste from the body through the intestine by stimulating it.

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5. ENRICH SKIN BEAUTY

Mostly women practice this exercise for beauty and glowing skin. Surya Namaskar helps in removing the sufficient quantity of waste from the skin because while performing this exercise the person becomes sweaty which further helps in the removal of various toxins from the skin thus, you will get no more pimples and boils.

surya namaskar
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All the people in the world does and knows benefits of jogging as an exercise but have you ever think that why people do jogging instead of the hardcore session of the gym. Jogging is the most common exercise for a healthy lifestyle. Jogging gives more power, stamina, physique like a workout session of the gym but there is no need of any equipment required but not in case of the gym.

6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW

Benefits of jogging
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Jogging is most wonderful exercise that allows movements of all the body parts and also the involvement of our mind and increase our metabolism and also provide good digestion there are many benefits of jogging.

There are various health benefits of jogging exercise which are so popular. Here the essential benefits of jogging;

1.JOGGING HELP UNWEIGHT LOSS

Benefits of jogging
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Daily 30 minutes of jogging in the early morning helps you to lose some extra kilos and body fat percentage which you have gained by eating lots of unhealthy foods. Jogging is beneficial for women and men as it is not equal with regard to the weight regulation. The estimate of burning would be around 150 calories for every mile that you go jogging.

2.IMPROVES RESPIRATORY SYSTEM

Jogging is an aerobic activity, which means that the use of oxygen features heavily this is benefits of jogging. It is the opposite of race which is anaerobic because no oxygen has been involved, sprinters hold their breath for the duration of the race. In aerobic activities, each cell in the body requires oxygen and produces carbon dioxide as a waste product. Jogging helps in better digestive systems.

3.HELP YOU IN GAINING MUSCLES

Benefits of jogging
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Jogging helpful in gaining muscles and also helpful in making muscles stronger. Jogging is an aerobic exercise that involves every body part from head to toe that’s why it increases the muscle level in the body. All the Bodybuilders do 10mins of jogging daily to make their muscles gain.

4.BUILD IMMUNE SYSTEM STRONGER

The immune system of the body also increases in functional part. Your body will become stronger and it can resist infections, like the common cold and cough. However, it is not the case of marathon athletes who always exert themselves in such an extreme state which make their body weak. This improvement is because of increased physical strength, strong filtering tool in the trachea and increase in making the white blood cells as well as it lowers levels of stress, frustration, and depression.

5. JOGGING PROVIDES BETTER SLEEP

Benefits of jogging
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According to research, it is suggested that those persons who jog or run daily have better sleep compared to those who can’t do any physical activity. Jogging helps in removing the stress from your body and make muscle relax so that it helps in better sleep.

6.STRENGTHEN BONES

Jogging helps in strengthening the bones and also help to prevent some bone diseases. Healthy bones are the most important factor for a number of diseases. For example, red blood cells are produced by bone marrow. It also contributes to building strong and more flexible joints of the body.

Have you ever feel shame in the public because of your tummy. All people stare and comment on you because of your tummy. You are not fitting in those jeans that you have worn before? You are not able to do your daily work because of your tummy.

If you want to lose your belly fat and you are willing to do anything for that.If you want to remove your belly fat and want to look slim, you have to make simple efforts to cut down your waistline.

5 SIMPLE EXERCISES THAT WILL HELP IN REDUCING YOUR TUMMY

1.Walking

The first and foremost cardio exercises which help in reducing belly fat is walking. Are you surprised? Don’t you think that it is very simple which will effective?  Then you should be knowing that walking is the best and effective way for burning out the ugly belly fat. In fact, walking is an excellent way for burning fat in your entire body. If you will follow the healthy diet with walking at a steady speed for 30-45 min for at least 4-5 days in a week, you will definitely witness a decrease in your weight.

your tummy
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It is low effective in increasing your metabolism and also your heart rate. Metabolic rate will burn out the calories at a faster speed, thus helping you out to eliminate the fat gathered around your belly. In fact, it lowers the risk of injuries and hence it is considered to be a good exercise for the beginners.

2.Bicycle exercise

No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you

your tummy
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How To Do

-Rest on the floor and keep your both hands on either side or behind of your head just as you do in crunches.

-Lift both your legs off the ground and bend them at the knees.

-Bring your right knee close to your chest, keeping your left leg away.

– Move your right leg apart from you and then take your left leg closer to your chest.

-Keep doing the same as you are paddling a bicycle.

3.Lunge Twist

This is an effective workout for the beginners who want to reduce belly fat rapidly.

your tummy
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How To Do

-Stand with your legs hip-width apart. Keep your knees slightly bent.

-Lift both of your hands in front, situate them with your shoulders and keep them parallel to the ground.

-Lunge forward as shown in the picture. Take a big step in forward with your right leg, sit down as if you are on a chair so that your knees make a straight 90-degree angle with the floor. The left leg should be in backward position, assisted by your toes.

-The spine should be kept straight. Don’t bend your spine forward.

-Twist your torso (just the torso, and not the legs) to the right and then to the left.
-Repeat 15 times

4.Captains Chair

All you need to do this exercise is a chair.

your tummy
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How To Do

-Sit on a chair with a straight spine and your shoulders should be relaxed.

-Keep both of your hands with you and your palms by his side in the downward direction.

-Inhale deeply.

-Once you exhale out, bring both of your legs up in such a manner that your both the knees are close to your chest. Hold for 5s. Do not bend forward and also your back.

-Bring down your legs slowly and repeat.

5.Bending Side To Side:

This is yet another perfect exercise for reducing belly fat.

your tummy
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How To Do

-Stand erect with your feet together and keep your hands to the sides.

-Keep your legs towards the ground, bend your body to the right as much as till you feel a strain on your left waist. As you do the same, ensure that your right hand is on your right hip, and your left hand is up. And now stay in that position for 15s.

-Return to the original position.

-Now bend to your left side and stay in that position for next 15s.

– Steadily, you can increase the staying time to 30s.

Coconut is the most commonly available fruit that is easily accessible to all the people. Coconut water is not nuts; they are, the fruit of a tall palm COCOS with large, spreading fronds. It is as clean and pure a drink coconut water as you can get. This coconut water are neither loaded with any artificial preservatives nor does it require any additives. Most people who get fresh to drink coconut waterfall in love with it. Although, mild in taste, it satisfies thirst and refreshes the body.

Drink coconut water
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7 REASONS WHY WE MUST DRINK COCONUT WATER EVERYDAY

Do you drink coconut water? If you don’t, then you might want to start today because there are many wonderful benefits of drinking coconut water.

1. Coconut water Vs sports drink

Drink coconut water
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Coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations. It also helps in lowering the carbs as compared to the other sports drinks you take. It is only 4.5% loaded with carbs whereas the other sport drinks contains 6–8% carbohydrates. It is the best drink for athletes who are trying out to find their sugar intake and also hydrates them after so faster. Those who are a casual exercisers, this coconut water is the best low sugar hydration drink after your workout session.

2.GREAT POST WORKOUT DRINK

Drink coconut water
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A lot of water is lost as a result of profuse sweating during workouts it’s good to drink coconut water after workout. Every tissue and organ of the body requires minimum level of hydration for their proper functioning. It can restore fluid volume quickly in the blood and in the tissues because of its interstitial fluid and blood plasma.

3.HELP IN WEIGHT LOSS

Drink coconut water
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Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday.

4.REDUCE BLOOD PRESSURE

If your diet is loaded with more potassium, then it acts as a diuretic, which helps the kidneys to remove out the excess water, thus lowering your blood pressure. The element of potassium is not only the blood pressure lowering substance in the coconut water. This is also loaded with arginine which is required in relaxing the blood vessels and improving blood circulation in your body.

5.CURE YOUR HANGOVER

Drink coconut water
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If you get hangover after a night party of heavy drinking, this is due to alcohol dehydrates your body and put up a lot of load on your liver which eliminates the accumulation of toxic wastes. For this coconut water is best as it rehydrates your body than regular water does. You should have a large glass of coconut water during a hangover which will instantly relieves your discomfort and also helps in curing the nausea.

6.GREAT DETOX DRINK

Removing out the toxins which are present in your liver and even in kidneys, coconut water is truly the best drink when it comes in detoxifying your body off the radicals and waste products. So remember after you get back from a heavy wining and dining.

7.ANTI AGING

Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains proteins called cytokines that is responsible for encouraging cell growth and cell activation. They regulate signals in response to inflammation caused by acne and also have an anti-aging effect on the skin.