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All the world knows about Virat Kohli. He is one of the most famous sports personality in the world. All the people love Virat Kohli not only because of a famous cricketer but also for his hot body and his physique that make him more attractive than any other sports personality. Usually, girls don’t have interest in cricket but all the girls around the world have a crush on him because he soo good looking and charming and one of the most handsome person.

virat kohli
facebook.com

It does not bother whether you love the game of cricket or not, you will never ever miss a person like Virat Kohli, the most popular Indian Cricketer in the world and the most cherish right-hand batsman. But Virat Kohli not looks like it is when he started his career. At that time he not so handsome and charming also he doesn’t have this beautiful physique.

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.

1. Regular Exercises

Exercise daily, no matter what, take out some time to keep your body physically active. Kohli works out every day for at least two hours, five days a week. He never skips his workout even he is on tour, out of town or at his home.

virat kohli
youtube.com

2 Avoids junks food

All the peoples know that Virat is a foodie he loves to eat that taste incredibly but he avoids junk as far as possible and replaces it with healthy foods. Yes, he is a foodie but he also has to maintain himself and his fitness. He keeps a cheat day once in a week so that he can eat what he desires.

virat kohli
Extratime.in 

3.Go light at night

Virat Kohli eats light foods and low carbs diet at night.There is limited fat in his dinner so that he can’t put on weight. Eating fewer carbs and fats at night is very helpful in not gaining the weight on body.

virta kohli
deccanchronicle.com

4.Proper amount of sleep

He generally sleeps for almost 6 to 8 hours in a day. Sleep is the most important factor of our health that makes us healthy and fit. All the person who want fitter lifestyle and perfect physique they must have to sleep at least 6 to 8 hours a day.

virat kohli
twitter.com

5 Fitness is a lifestyle, not a need!

He always wanted to become the best cricket player in the world. This vision took him to an endless road where he never said ‘no’ to innovations and improvements. His outlook towards his fitness has changed after the IPL 2012. He feels to change and also he was inspired by the scope that unlocks you once you are properly fit. He decided to lead a healthy life and this helped him become one of the finest batsmen of the current generation.

virat kohli
india.com

Sample Diet Plan Inspired By Virat Kohli Diet;

Early Morning: 1 Glass of Evian Water + dried fruits and nuts
Breakfast: Lamb Chop Hash with Toast
Mid-morning: 1 Whole Fruit
Lunch: Freshly cooked pink salmon with a plate of salad
Evening: Dried fruits and nuts along with a cup of steaming black coffee
Dinner: Freshly cooked pink salmon or lamb chops or Sushi

Bodybuilders are stylish and famous as the famous personalities all over the world. People admire bodybuilders a lot. They consider them as their inspirations. Follow them to reach their ideal body goals as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.

5 BIGGEST BODYBUILDERS OF ALL TIME

Here are the most successful bodybuilders of the world and also have the most beautiful physique.

1.GARY STRYDOM

Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship title under the Vince McMahon’s now disused the World Bodybuilding Federation. After the decline of  WBF, Strydom has decided to have a long rest from challenging in the 1990s. Before WBF, Strydom has won 4 IFBB masterful ranks.

Personal info

Born 1960
Durban, South Africa
Height 6 ft 2 in (1.88 m)
Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Professional career
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992

2. ROY CALLENDER

Roy Callender has earned his Hall of Fame by the virtues of being a prolific competitor in his career that took 20 years. He won 5 IFBB pro ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.

Callender began his iron obsession at very early age, just after he decided that he had too much of fat around his middle potion, even he is at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an intensity that has matched his style, but his personality has reflected to be reserved and easygoing attitude, in his victory or defeat.

Personal info

Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Barbados
Height 5 ft 8 in (173 cm)
Professional career
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
Active 1987

3. PHIL HEATH

Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is an American IFBB the most professional bodybuilder and is the current Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st position in the competition in every year from 2011 to 2017. He has won a tied with Arnold Schwarzenegger for the third time and the number of wins with the Lee Haney and Ronnie Coleman.

Personal info

Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Professional career
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
Active Yes

4. ARNOLD SCHWARZENEGGER

Arnold Alois Schwarzenegger is an Austrian as well as American actor, manage, business person, investor, philanthropist, even a great politician, and a skillful bodybuilder. He is the most prominent bodybuilders in the whole time he started bodybuilding at the age of 15 he himself motivate much youth for bodybuilding. He served two terms as the 38th Governor of California from 2003 to 2011.

Personal details

Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Aurelia Schwarzenegger
Residence Los Angeles, California, U.S.
Education
Santa Monica College
The University of Wisconsin, Superior (BA)

5. JAY CUTLER

Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB professional bodybuilder.He is a four-time Mr. Olympia winner (2006, 2007, 2009, and 2010).

Personal info

Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Professional career
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Dexter Jackson
Successor Dexter Jackson
Phil Heath

These are the most famous and biggest bodybuilders of the world they are truly inspiration towards the young youth to attract towards the bodybuilding.It’s not only an bodybuilding but it’s also a career and these provide too much money and lots of fame.

So you want to get more fit lifestyle and you now want to hit the best gyms. For this you want proper equipment and proper coaching and training to achieve your goals, but before joining the best gyms there is a concern in your mind that which is the best gyms having equipment and professional coach who helps in completing your goals properly.

More than the gym, it is the gym trainer who has to be thoroughly judged. It is most important that a person should choose the right trainer as the trainer will be able to provide proper guidance and helping out in the workout. For everyone body maintenance is a very tough challenge and stretching the body in the wrong manner will results in severe cramps and even leads to paralysis in an extreme case.

THE BEST GYMS ALL OVER THE WORLD THAT YOU’RE SHOULD KNOW

Here is the list of best gym in the world:

1. Metroflex gym

the best gyms
metroflexgym.com

Metroflex Gym comes in at second promoting the timeless balls to the wall type training atmosphere which helped 8x Mr. Olympia Ronnie Coleman has influenced in the competition for a short period. 100+lb dumbbells slamming to the ground, chalk dust filling the already thick air and grunts of hard-fought triumph paint a little bit of the scenery in these merciless corridors.

2 Gold Gym

the best gyms
goldsgym.com

Each and every gym provides you a variety of cardio exercises and strength training machines as well as group workout sessions. Its headquarters is located in Dallas, Texas. Now serving more than 3 million members in 38 states and 28 countries around the world, Gold’s is the most known name in fitness today.

3.Quads Gym

the best gyms
youtube.com

The weightlifting exercise of powerlifting is officially the legend Ed Coan tells you that this gym provides you a very hard training. 40,000 sq. ft. with 15 trainers conforming nearly 1,000+ members is a big challenge to Quads and also they have many types of equipment that you don’t even know what to do with them. At the top, this gym provides membership amounts from a day to a year, that’s why it has been called as the most flexible fitness.

4.Oxygen Gym

the best gyms
youtube.com

Oxygen gym is well furnished and is so big that if you are just walking around the gym will be equal to the treadmill running for the beginners. Along with this gym as well as with 3 other gyms in Kuwait, Bodai has been successfully made the Kuwait Bodybuilding team which is one of the best gyms all over the world.

There is an estimate of $21,000 every year providing their members to have access to unlimited training programs with a personal and skilled trainer who will run with you while ensuring that you achieve your biggest goals.

5.Mizzou Rec Center – Columbia,

the best gyms
mizzourec.com

Man, it must be good to be a Tiger! This center is being located on the University of Missouri campus challenging some of the biggest gyms and fitness clubs adds to your list. Students and staff have access to tons of amenities and facilities. There is a boxing area, Jungle Gym room having various exercise machines, Pump Room having weights up to 200 pounds, 35ft.  climbing wall. Even the group classes and one-on-ones with nationally certified trainers are available for everyone.

6.Firehouse Fitness – Abilene, TX

the best gyms
firehousefit.com

This gym has a landing smack dab in the center at 5,000 sq. ft. and a new kickass concept. Originally an unoccupied fire station until owners Timothy and Pam Smith saw a golden opportunity and swooped in to renovate. This gym is far from your average. The amazing fact is that this gym has  2,000 sq. ft. an outdoor area having a creek view designed for CrossFit sessions, weightlifting exercise, yoga programs and even for the Zumba classes.