Tag

workoutget

Browsing

A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.

Low carb diet
Stylecraze.com

Top 5 reasons why you’re not losing weight on a low-carb diet

1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET

Low carb diet
Markdaily.com

Weight loss isn’t linear and there’s a lot more to weight than just body fat. It does not mean that the diet you are taking is not working at all, as long as the general tendency will go down. Be patient and follow low carb diet. You should make a note in a diary for how your clothes are fitting for you. If you’re looking thinner and clothes are looser, then you are just losing your fat doesn’t matter what the scale says.

2.STRESSED ALL THE TIME

Low carb diet
Mumsbooth.com

Unfortunately, it isn’t always enough to just eat healthily and exercise. If you are stressed always then it will make your body to be in a constant mode. Chronic stress can have negative effects on your hormonal environment, which can increase your hunger and cravings for unhealthy food. If you want to cut back on stress, try meditation and deep breathing exercises.

3.NOT ENOUGH SLEEP

Low carb diet
Redorbit.com

Sleep is incredibly important for overall health and a lack of sleep correlates with weight gains and obesity. A lack of sleep can make you feel hungrier, tired and less motivated to exercise and eat healthily. If you are doing each and everything correctly but still you are not getting proper sleep, then you won’t be able to see the results that you expect.

4.NOT EXERCISING RIGHTLY

Low carb diet
Healthambition.com

You shouldn’t exercise with the goal of burning calories. The number of calories burned while exercising are not so important and can be easily compensated by eating extra bites of the food in the next meal. But it’s important to do the right kind of exercise. If you do nothing but only Cardio on the treadmill will help you to give nice results and doing excessive may turn to be unhelpful. The right kinds of exercise can improve your hormones, increase your muscle mass and make you feel awesome.

5.CHEATING TOO OFTEN

Low carb diet
Tnation.com

For people who are able to control themselves, having to cheat meals or days every now and then may be fine. For others individuals, especially for those who are a foodie, having their cheat meals regularly are likely to get more harm than getting good. If you are having more than 1-2 cheat meals in a week (or 1 cheat day) then it is going to be excessive. In this type of case, you should completely remove the junk foods from your life which seems to be a good idea for them.

A person is considered obese if there body mass index of over 30. Approximately 3.4 million adults die every year as a result of being of the most obese countries which causes a major risk of noncommunicable disease. The increase in obesity has been moderate but fixed across the globe, with the latest estimate suggesting billions of the most obese countries all over the world. That is double the rate that existed 20 years ago. All data comes from the latest report from the World Health Organization (WHO).

THE MOST OBESE COUNTRIES ALL OVER THE WORLD

What are common health consequences of overweight?

Raised BMI is a major risk factor for noncommunicable diseases such as:

cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2012;
diabetes;
musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of the joints);
some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).
The risk for this type of non-communicable disease would rise, which further increases the BMI unfortunately.

How to check out BMI

WHAT IS BMI?

BMI (body mass index) is a measure that adults can use to see if they are a healthy weight for their size.

What is a healthy BMI?

For most adults, an ideal BMI is in the 18.5-24.9 range. If your BMI is higher than 25, you weigh more than is ideal for your height.

BMI Weight range
Below 18.5 Underweight range
18.5 – 24.9 Healthy weight range
25 – 29.9 Overweight range
30 – 39.9 Obese range

To work out your BMI:
Divide your weight in kilograms (kg) by your height in meters (m), then divide your answer by your height again to get your BMI For example, if you weigh 70kg and you are 1.75m tall, divide 70 by 1.75. The answer is 40. Then divide 40 by 1.75, which gives 22.9, which is your BMI.

20 Most Obese Places in the World

1. Samoa
2.Nauru
3.Cook Islands
4.Tokelau
5.Tonga
6.Samoa
7.Palau
8.Kiribati
9.Marshall Islands
10.Kuwait
11.Saint Kitts and Nevis
12.Micronesia
13.The Bahamas
14.Barbados
15.Belize
16.Qatar
17.Egypt
18.United States
19.Saudi Arabia
20.Bahrain

20 Least Obese Countries in World

1.Ethiopia
2.Bangladesh
3.Nepal
4.Eritrea
5.Madagascar
6.Vietnam
7.The Democratic Republic of the Congo
8.India
9.Cambodia
10.Afghanistan
11.Burkina Faso
12.Niger
13.Laos
14.Timor-Leste
15.Chad
16.Burundi
17.The central African Republic
18.Zambia
19.North Korea
20.Burma

How can overweight and obesity be reduced?

Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable. Most of the supporting environment and locals are very serious in shaping up the people’s choices, by making their choices of eating healthy foods and doing regular physical activities with the easiest choices which are the most accessible and affordable one and therefore, it will prevent the overweight and obesity in the people.

At the individual level, people can:

limit energy intake from total fats and sugars; enlarge the intake of fruits and vegetables, legumes, also the whole grains and as well as nuts; and also indulge themselves in regular physical workouts for 60 min every day for children and 150 min workout sessions in the week for adults. The only responsibility of everyone will only affect only where people have to work out to have a healthy body and lifestyle. Therefore, at the societal level, it is important to support individuals in following the recommendations above, through sustained implementation of evidence-based and population-based policies that make regular physical activity and healthier dietary choices available, affordable and easily accessible to everyone, particularly to the poorest individuals. An example of such a policy is a tax on sugar-sweetened beverages.