Yoga is not a fitness fad. It’s a way of life. And what’s said to be a 5000 -year-old practice for the wellness of the body, mind and soul has diversified into innovative forms, benefits intact. We’re talking about quirky derivatives such as Beer Yoga, Doga, Naked Yoga, classes for which are organized in the city. On International Yoga Day, today, which one will you pick, Delhi?

International Yoga

International Yoga Day 2019: Stretch Some More, But Different

Let’s celebrate International Yoga Day by learning new forms of yoga;


International Yoga

Acro yoga is performed by combining acrobatic formations and postures of yoga. It blends traditional yoga, circus tricks and acrobatics. It aids blood circulation, keeps the body fit and enhances flexibility. It is unstructured and fluid as compared to traditional yoga. It might be growing art form with small groups of people participating in it as of now, but it will gain immense popularity.


International Yoga

Beer yoga is quite a heady form, one can say that it incorporates beer drinking into yoga poses. Sounds like a perfect scene for a party, right? It’s more about balancing the bottle on your head or taking sips while settling into a pose. This yoga reduces the risk of heart attack and protect against diabetes. It is also sometimes prescribed to marathon runners as a recovery drink.


International Yoga

Doga is yoga with your dog, performed using pets as props or well, partners. It is very beneficial because pets can be therapeutic. The dogs themselves aren’t doing anything. Rather, they are cathartic. This form of yoga releases stresses and makes the bonding between you and your pet stronger.


International Yoga
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Aqua yoga is performed under water. Water has buoyancy. It helps you to hold a stretch for longer. Exercising in water helps in toning your muscles. Also, there’s no age bar and it is very safe to perform. Anyone can do it, young or old. It provides relief to the spine and joints. It’s very effective and the best thing about this yoga form is that you are not able to feel the sweat.


International Yoga

Aerial yoga is an aerial adaption of the traditional form of yoga. Hop into a silky sling-like hammock hanging from the ceiling and get going with the yoga poses. There’s a rising demand for this type of yoga form. And it’s not only fun but a full-body workout, engaging every muscle in your body. You are off the ground hence the asanas involve your core and strengthen it. And the inversions incorporated in the aerial yoga sequences improve blood circulation.


Well, naked yoga is performed without any clothes on your body. This is one of the ancient forms of yoga, which is not so popular in India. Naked yoga has been practiced by Rishi-munis and Tantriks. It enables you to release all inhibitions and accept your body and your flaws in a world where everyone desires to attain a specific body or physique.

Nowadays, depression is on the rise in the world. Be it a 12yr child or older than that is fighting for depression. Many of us go through various treatments for curing depression. But through yoga is a permanent solution for this disease. Yoga not only helps physical health but your mental health also. The yoga poses help to reduce the impact of stress and is very helpful in warding off depression and anxiety.

It is better for you to practice yoga poses than going through various surgeries. Yoga is the best way to improving your overall health without any medicines. Without any side effects, yoga will ward off depression from you permanently.

Yoga Poses That Helps In Fighting For Depression

So, don’t go under any treatment or any surgery just practice yoga. Here, the most effective yoga poses that will surely help in fighting for depression permanently just in a month;


It is the easiest and most comfortable pose for everyone. This pose helps in calming your brain and reduces the stress levels and anxiety which makes your body relaxed. You simply need to sit on your heels in such a way that your toes touch each other. Now bend forward in between your thighs, make sure that your forehead touches the ground. Then bring your arms forward and place on either side of your head with palms down. Stay for a few minutes and repeat at least 5 times.

Benefits of child pose (balasana):

  • Gently stretches your lower back, hips, thighs, knees, and ankles
  • Relaxes your spine, shoulders, and neck
  • Increases blood circulation to your head reducing headaches
  • Massages your internal organs and keeps them supple
  • Calms the body, mind and central nervous system
  • Helps to relieve stress and tension and fatigue


It is known as the bridge pose which helps in strengthening and relaxing your muscles. This pose makes you feel light just as all your stress has been vanished. First, lie down on your back then place your arms on either side with palms down. Now lift your legs by folding your knees. But make sure your ankle and knee are in a straight line. Gently, lift your back away from the floor but make sure that your thighs should be parallel and your chin should touch your chest. Stay for few seconds and repeat the same 3 times.

Benefits of bridge pose (balasana):

  • Stretches the chest, neck, spine, and hips
  • Strengthens the back, buttocks, and hamstrings
  • Improves blood circulation
  • Helps to reduce stress and mild depression
  • Calms the brain and central nervous system
  • Improves digestion
  • Helps to relieve symptoms of menopause
  • Reduces backache and headache
  • Reduces fatigue, anxiety, and insomnia
  • Rejuvenates tired legs
  • Relieves symptoms of asthma and high blood pressure


This upward facing dog pose is the easiest way to cure depression. By practicing this pose all your stress in your back will vanish. You need to just lie down with face down and keep your arms on either side with palms down. Now lift by straightening your arms and your legs should be few inches away from the floor. Your head should be upward and let your chest rise high. Stay for seconds and repeat the same for 5 times.

Benefits of upward dog pose (urdhva mukha svanasana):

  • Improves the body posture
  • improves capacity of your lungs
  • Strengthens the spine, shoulders, arms and wrists
  • Stretches chest and lungs, shoulders, and abdomen
  • Relieves back pain
  • Firms the buttocks
  • Stimulates abdominal organs
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma


This downward-facing dog pose has a rejuvenating effect on your body. it helps in relieving all your stress from your body and make you calm from depression. This pose also improves digestion and blood circulation in the body. You need to make a table with your body and keep your elbows and knees straight with hips upward. Just like forming an inverted V with your body. Slowly, press your hands to the ground and keep your neck straight make sure your ears should not touch the inner arms. Stay for a few minutes and repeat 4 times.

Benefits of downward dog pose (adho mukha svanasana):

  • Strengthens your shoulders, arms and wrists
  • Firms the core and waist
  • Stretches hamstrings and calves
  • Increases blood flow to the brain
  • Stretches the Spine and Strengthens the Back

Most of the people in the world are busy in working out to get a flat tummy. It is not just like bread and butter but a very hard task. Sometimes, even after living a healthy lifestyle and having workout sessions daily, you don’t get a flat tummy. For this, you need to switch on to only healthy food without any junk ones and along with it practice yoga with your workouts.

flat tummy

You try out many rigorous workouts which bring along many side effects such as back pain, muscle cramps, muscle twist, etc. but yoga never gives you such side effects. It will also help you in building your overall health and also in maintaining a sexy belly.


It is very important that while doing asanas you don’t press your belly hardly as it can lead to many health problems and complications. Here the 4 most effective yoga poses for getting a flat tummy;


flat tummy

As the name suggests NAUKASANA is just like boat asanas. In other words, it is a boat pose yoga which helps in strengthening your back and your leg muscles. It also helps in getting rid of the extra belly fat in the midsection.
INSTRUCTIONS- all you need to do is lie on your back and keep your hand at your sides with legs together. Then breathe in and raise both of your legs as high as you can by keeping it straight. After that, lift up your toe and try to touch your toe. For this, you will have to raise your body at an angle of 45deg. Hold your position for few seconds and breathe normally and come back to the normal. Practice and repeat the same 5times.


flat tummy

This pose is like a downward facing dog and help in boosting up your metabolism and in keeping your abdomen muscles active for the entire time.
INSTRUCTIONS- you need to sit like a dog and exhale and lift up your hips by straightening your legs and arms to form an inverted V. you must keep your straight and your hands should be shoulder apart by looking towards your navel. Try to hold the same for a minute and breathe normally and repeat this pose 5times.


flat tummy

This wind pose will help in toning your abs, hips, thighs and even relieving the back pain. It also helps in improving your overall health and boosting metabolism.
INSTRUCTIONS- all you need to do is first lie on your back by keeping your arms at sides. Then stretch your legs and bend your knees and try to bring it towards your chest area while exhaling. Now hold your bent legs with your hands and exert a little pressure on your tummy. Try to hold for 3min and then come back to normal. Repeat the same for 5times.


flat tummy

This pose is very effective as it melts the fat from your belly easily.
INSTRUCTIONS- first lie down on your back with straight legs and hands by your sides. Breathe in and stretch your body the most. Then lift up your legs at an angle of 45deg with floor initially and then at 90deg straight and hold for the 30s. Slowly come to normal and repeat the same 5times.

Yoga is a mind and body exercise in the ancient Indian ideology. Various asanas of yoga make up the physical postures, breathing ways, meditation, and relaxation. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body practice and to enhance well-being.

To live in the world of harmony with yourself and in the environment that is the desire of every human being. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. YOGA exercises have a positive effect and bring body, mind, and soul into equilibrium.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When your body is physically healthy, the mind is out of stress zone, attentive and stress is under controlled.


The main goals of “Yoga in Daily Life” are:-

Physical Health
Mental Health
Social Health
Spiritual Health
Self-Realisation or realization of the Divine within us.


Confused what to choose – Yoga or Gym?
Each has its own benefits and we cannot really say one is better than the other. A gym session can make you feel tired and hungry while yoga revitalizes you and helps in digestion. By doing yoga you can expect an increase in flexibility, tone, and strength. You do not require any of the equipment, just some free area around yourself to practice the various asanas of yoga. After a yoga session because of the convenience, it offers. It helps to get rid of fatigue.


American yoga is nothing but aerobics with chanting. For everyone, the practice is spiritually, or at least psychological. People who once turned to therapy now seek inner peace from teachers who simultaneously help them tone their abs. Americans use yoga mats as a therapist’s couch and which is often used as a church pew. They have opened up to new notions of the inner life, through therapeutic practices and New Age conjectures, the seekers of the counterculture have been coming down to earth.

Some 2016 Yoga in America Study Highlights
There are 36.7M US yoga practitioners, up from 20.4M in 2012.
Students spend $16B/year on classes of yoga up from $10B in 2012.
Women represent 72% of the practitioner; men 28%.
74% of Americans practitioner have been doing yoga for 5 years
The top five reasons for starting yoga are: Flexibility(61%), Stress Relief(56%), General Fitness(49%), Improve Overall Health(49) and Physical Fitness(44%).
86% of practitioners self-report having a strong sense of mental clarity, 73% report being physically strong.